#losing weight

[occur-effort-walk-nature]

https://cindy-709.mjcyd.asia/g/67UFS8b

[preettypr1ncess]

You have to be EMPTY to LOOSE WEIGHT.

If you KEEP EATING you'll be FAT babe, that's how this cruel world works

[blveberrx]

Lepiej jeść codziennie mało kalorii niż robić długie fasty kończące się napadem.

[skinnyvic]

jak zreblogujesz , od tej pory kazdy zgubiony przez ciebie kilogram poleci do tej chudej szmaty 🎀

[marrymenowplz23]

Meanspo

If this will trigger you then please DO NOT read this but for all my peeps who want some motivation to keep going

don’t stop

1 week can make so much progress

imagine all the weight you’ll lose

finally at your goal weight

finally happy

don’t stop

take it day by day

eat as little as you can

don’t eat at all

LOSE THE WEIGHT

don’t stop

you don’t wanna be fat do you?

continue eating like that

and eventually you’ll be a whale

you’ll be even bigger than you are now

don’t stop

it’s all gonna pay off

everyone will love you once your skinnier

you’ll finally be worthy

come on, you wanna be thin right?

[jupbsw]

Você já viu uma garota bonita e magra comendo toda hora ? Porque eu não

[vanitykiz]

Th1ns0 for the ladies 💞

[amellaaaa]

What is love?

[ohitsabb3y]

Anybody else relate? 😂

[sleepinginthecosmos]

does crying burn caloires

[blveberrx]

Chudnięcie w rodzinie gdzie wszyscy mają nadwagę jest trudne ale satysfakcjonujące

[skinnyvic]

myszko jak przestaniesz jesc w wakacje bedziesz w koncu 𝒸𝒽𝓊𝒹𝒶 𝒿𝒶𝓀 𝓂𝓸𝓉𝓎𝓁𝑒𝓀 ^^

[murphyblogs]

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

[skinnyvanillaa19]

When i eat the exact calories that i wanted and don’t binge, next morning i wake up like I’am the happiest person alive. Even if I don’t loose any weight that day i still feel proud of myself

Binging or overeating isn’t worth it

[prettyskinnywishes]

using your old pics as thinspo >>>

[blissfullyecho]

march is my wellness month