#low cal 4na

[banalelay]

Does chugging water in the morning help with weight loss?

My friend awhile back told me it does, but she was also like praying on my downfall so like was she trying to make me gain😭😭

[jco-95]

starting again ?

thinking of starting again, never really quit, but I want to go in more and be more strict with regimens. Any advice for restarters? Also, wish I had my old account I've missed everyone. Lmk of the gc babes

[meals2bthin]

some mealspo for my lovelies

[skinnybaby420]

Daily reminder: Pretty people are the skinny people

[viiazin]

konjak noodles are literally magic😭 this was my dinner (only 155cal!!) and soo filling.

[scorpionicbxtch]

Minhas th1nsp0s do pinterest.

[an0rexiathings]

When u stand up and have to stand still for a few seconds till u can see again and it's not all black. <3

[yeoubiya]

Why does food have to have calories in itㅜㅜ

[all-i-want]

[qanty]

everything revolves around food.

going on a date? ”let’s have dinner.”

meeting family? ”let’s barbeque”

chilling with friends? ”i’ll bring snacks”

work meeting? ”we’ll go for lunch”

can we just normalize doing stuff without having to eat together.

[banalelay]

Guys help I have been binging for months. I am fighting every urge in my body right now to not eat. Im drinking water and distracting myself, i have somewhere to go tomorrow so im trying to use that as motivation but ITS NOT HELPING HELP

[m4nakin]

Since I’ve been watching this French girl on YouTube doing her diet stuff I’ve decided to get skinny like a French girl.

Here are 10 things I’ve found in her videos

1. Keep breakfast small. A simple coffee (not a latte, no sugar) + a biscotti or other light food is all you need.

2. The biggest meal of the day is in the middle of the day for lunch.

3. Dinner is light as well—a salad, or soup.

4. Walk absolutely EVERYWHERE you can.

5. Don’t cut out specific foods/food groups for long periods of time or you’ll end up binging them.

6. Only eat out 1-2 times a week—even grabbing a coffee counts. Cook all your own meals at home or wait until you get home to eat.

7. Weigh yourself 1x a week and count calories.

8. During a fast, weigh yourself everyday.

9. Eat slow & thoughtfully without distractions. Don’t eat in front of the TV or scrolling through your phone.

10. Plating— veggies/fruit should take up 1/2 of your plate, protein should take up 1/4, carbs should take up 1/8 and fat should take up 1/8. If you want more carbs, take away the portion for fat.

[skinnypleasekiss]

[insykko]

I wouldnt even know what do do if I looked like that tbh. It fucks me up that some people just come out of the womb looking perfect

[viiazin]

grocery haul

[kuromifrogs]

There's no hunger suppressant better than a good ass nap 😍