#low cal dinner

[boneskinnysworld]

small portions for skinny girls

[purincals444]

perfection

[kalorienarme]

Cabbage Rolls - 275 calories for all of them

[underscorestar]

Rice cake mealspo (from Pinterest)

[writtenbycata]

Day 1: february diet

Lunch:

roasted potato 182 gr (157 cals)

tomato 154 gr (28 cals)

boiled chicken 80 gr (93 cals)

total lunch: 278 calories

Snacks:

apple 142gr x3 (208 cals)

air popped pop corn 45 gr (175 cals)

pear 126 gr (74 cals)

total snacks: 452 calories

Dinner:

potato roasted 122 gr (105 cals)

tomato 160 gr (29 cals)

boiled chicken 80 gr (93 cals)

total dinner: 226 calories

total calories of the day:

956/1000

notes: i don't even know why i ate 3 apples, but thankfully i didn't pass the calorie limit or binge soo felling good 🙏

[pretty-princess-4ever]

Food log 4/9/24 💕

Sandwich (aunt Millie’s low carb white bread, peanut butter, strawberry jam, 1/2 banana)

1/2 cup good culture low fat cottage cheese, blueberries, 1/2 banana

Spinach salad, 1tbsp kraft zesty Italian, light string cheese

Stouffer’s stuffed pepper, Hershey chocolate

[diaryofbillie]

209 cal tortilla pizza 👍

[sweetcherryslim]

Taco Chili - 115kcal/11g protein

Servings: 16 - 115kcal/11g protein per 1 cup serving

1 red onion large - diced

1 red bell pepper medium - diced

1 yellow bell pepper medium - diced

1 1/2 pounds ground turkey

1 tablespoon olive oil

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon chili powder

1 tablespoon cumin

15 ounces tomato sauce canned - no sugar added

1 pound corn frozen - organic sweet corn is best

4 cups chicken broth

15 ounces black beans canned - no sugar added

1/2 pound corn chips no sugar added - crushed

1/2 teaspoon kosher salt

In a large soup pot, warm your olive oil and sauté the onions and bell pepper.

Stir in the turkey meat and brown. Add everything except the black beans and corn chips crumbs (if using) and cook until the meat is done.

If you wish the chili to have a less chunky texture, simply use an immersion blender to blend it up a bit (as we did in the photo above).

Then stir in your black beans and chips and serve.

[never2late2beperfect]

💖 DAY 14 LUNCH - 202 CALORIES: Pepperoni Bagel Thin Pizza & Apple Slices

📝 NOTES: Not my favorite meal but still good. I think I air fried my pizzas too long. Next time 3 minutes instead of 5 minutes.

[boneskinnysworld]

Mealsp0 (last photo is mine)

[kalorienarme]

255-calorie snack plate

[underscorestar]

(From Pinterest)

[writtenbycata]

i lasted until 19 pm doing a fast and then i ate pizza and some croissant and that was like 2000 cals 😭😭😭😭

[pretty-princess-4ever]

Food log 4/7/24

3oz deli turkey, banana

1/2 low fat cottage cheese, mandarin

Kind kids granola bar

Tik tok salmon bowl (teriyaki salmon, riced cauliflower, 1/2 small avocado, cucumber, sriracha, low fat mayo, light soy sauce), seaweed snacks, berries, chocolate

[4am-fast]

Can y’all share your fav low cal drinks/meals/snacks w me? Hell, even share your grocery list w me if you feel comfortable. I have adhd and I just end up getting like a cucumber and diet soda.

[heartcorelove]

japanese steamed egg ˚ʚ♡ɞ˚ 78 cal <3

filling & good macronutrients & protein

whisk egg and add a pinch a low-sodium salt

add 3 splashes of cold water per egg

mix well, cover with a plate and put in microwave

microwave at 900watts for 1min 45 secs

add light soy sauce and serve!