#low cal ideas

[boneskinnysworld]

small portions for skinny girls

[overdosed-got-skinny]

mealspo but next mealspo will be even smaller!!

(not my pictures)

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

[breeblizzard-blog1]

Protein waffles (270), Sausage (140).

[kalorienarme]

255-calorie snack plate

[xanell]

fruit mealspø <3

[mybodyisfucked]

low cal things I like to eat (under 300 kcal)

it’s important to eat enough protein!! otherwise u get the skinny fat look instead of toned :)

-carrots when I’m on the go

-hard boiled eggs

-protein bars, protein pudding, protein yogurt, protein shakes whenever I crave something really sweet

-berries + yogurt

-pickles

-shrimp & salmon but it’s so expensive

-Shakshuka: basically eggs + tomato sauce + paprika in a pan with a lot of spices

-i slice up an apple/pear in very thin slices, put some cinnamon on top and put it in my airfryer to make apple/pear chips!

-zucchini/carrot fries that I made in my airfryer without oil

-air fried chicken drums with a lot of garlic and spices

-zucchini boats or stuffed bell pepper

[mygermanhomeworkisleftundone]

if you start now, you can be this beautiful by summer ♡

[moonlightluv888]

low cal meals & snacks for 3d tumblr🦋

(nothing over 300cals) ॱ⋅.˳˳.⋅˙ॱᐧ.˳˳.ઇଓ

♡ omlette: 2 eggs, 40g ham, 25g bell pepper, season with black pepper, salt & cayenne pepper: 207cals & 24g protein.

♡ yoghurt bowl & fruit: 150g protein yoghurt, 69g kiwi, 59g banana, 10g dried cranberries, 5g almonds & 3g honey: 285 cals & 17g protein.

♡ tofu salad: 37g sesame chilli & coriander seasoned tofu, 32g avocado, 10g diced tomato, 20g mixed leaf salad: 127 cals & 7g protein.

♡ froyo banana bites: 50g vanilla protein yoghurt & mix with a tsp of cocoa powder, 32g banana: 66cals & 5.9g protein.

♡ egg salad: 10g raw kale, 42g avocado, 37g lettuce & 2 hard boiled eggs: 224 cals & 12.5g protein.

♡ salted caramel oats: 23g oats, 152ml unsweetened almond milk, 11g salted caramel protein powder, 3g milled chia seeds, 1tsp flax seed, zero cal syrup & 100g banana: 272 calories & 14g protein.

(can be any flavour I just used salted caramel because that's what I had)

♡ banana fruit bowl: 100g banana, 250ml unsweetened almond milk, 4 raspberries, 1/2 tsp flax seed, 1/4 tsp cinnamon & drizzle of honey: 184 cals & 4g protein.

- mash the banana w the almond milk n save some for on top & then just add the rest of the toppings.

♡ scrambled eggs: 2 eggs, 12g spinach & season with salt, black pepper & cayenne pepper: 143 cals & 12g protein.

[dietcokekittn]

Today’s eats✨

669 cals total

[number1-beidou-fan]

YALL I FOUND SUPER LOW CALORIE ICE CREAM, LIKE ITS 160 CALORIES FOR ONE PINT

THE BRAND IS ARCTIC ZERO AND IT ACTUALLY TASTES DECENT

so yeah heres some ice cream for those with a sweet tooth (like me) who dont want to spend too many cals on ice cream 😭😭

[thighgap4me]

No thanks, I can’t eat now… I've just put on lip gloss.

[kalorienarme]

Cabbage Rolls - 275 calories for all of them

[never2late2beperfect]

💖 DAY 11 BREAKFAST - 282 CALORIES: Turkey, Egg & Cheese Breakfast Tacos

📝 NOTES: This doesn’t look aesthetic but it was so good + 26 grams of protein. I saw this hack on Tiktok where you use one egg and mix cottage cheese in it to make it feel like more, then scramble it. I tried and it was perfection 👌🏽

Also… lost another 5lbs :) Counting calories work. Science works.

[history-of-walking-upright]

220cal Fruit (ice)cream bars

(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)

okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)

and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!

you need:

-60g of fruit (doesn’t really matter which one, couls change the texture tho)

-2tbsp of yogurt (i used skyr) |22cals|

-2tsp coconut oil |90cals|

-1tbsp cream cheese |90cals|

how to:

just combine everything in a blender,blend until snooth and then just freeze for about three hours:)

i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!

i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.

cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-