Had a 70 cal breakfast! Ate a stalk of celery and a caramel rice cake, very yummy and very low cal. I'm going swimming with the kiddos at the local pool so hopefully I'm not too exhausted ☺️
god I really miss the vegan nuggets i ate last month ..im definetely gonna buy them soon again cause they were really good+ low cal and actually helped me not to overeat
lowcal + healthy chocolate chip oatmeal cookies
You don’t need me to tell you about the charm of chocolate chip cookies, so I’ll hop right into this magical recipe.
1 cup + 2 tbsp old fashioned oats, blended into flour (338)
½ tsp baking powder (0)
½ baking soda (0)
1 tsp sea salt (0)
⅓ cup cold applesauce (33)
2 tbsp maple syrup (109)
splash of vanilla (0)
⅓ cup sweetener (0) or coconut sugar (238)
¼ cup sugar-free chocolate chips (200)
optional: ½ cup raisins (90)
Whisk oat flour, baking powder, baking soda, and salt.
In a separate bowl, whisk applesauce, maple syrup, vanilla, and sweetener/coconut sugar.
Fold wet ingredients into dry. Don’t worry about over-mixing—there’s no gluten in the recipe. Add your mix-ins and gently fold them into your dough.
Let your dough chill in the fridge for about 10 minutes. In the meantime, preheat your oven to 350F.
Roll roughly 2-3 tbsp of dough at a time into balls and place them evenly on a large baking sheet lined with parchment paper. For more uniform sizing, use a cookie scooper. For flatter, traditionally-shaped cookies, press them down a little. You should yield 10 to 11 cookies.
Sprinkle sea salt over the cookies. Bake for about 12-15 minutes.
Let cookies cool for five minutes before enjoying.
Low cal Dessert
Low fat sugarfree yoghurt 200g - 80kcal
Honey (or any sweetener u like)
Sprinkles (whatever u want)
Freeze for a couple hours
Okay but protein shakes are a diet life saver! Great for a meal replacement & keeps you full and also help if you’re lazy too, my fav are Orgain vegan chocolate shakes from Costco! Also satisfy my chocolate cravings 😸
I hope you like it.
RECIPE (5 servings, 15min prep time):
-188g dark chocolate (at least 50%)
-166ml warm water
Add the warm water to the chocolate and stir to melt and combine.
Place the bowl over ice and mix 10mins by hand or with a hand mixer.
As soon as it starts to get firmer, take off the ice and keep whisking until it's like a mousse.
At this point you can adjust the sweetness by adding sugar or alternatives.
My fav safe low-cal foods <3
I made sure to include foods in all the food groups for y’all! It’s important to eat healthy food in a rounded diet not just low cal food. A bad unbalanced diet can slow down metabolism.
-peach(50-70 depending on size prob 60)
-boom chicka pop popcorn(70 cals a cup!!!!!!!!!!<3)
-instant oatmeal cup(150cals-good for meals!)
-Fibre one bars(70cals a bar)
-Kashi bars(120cals a bar)
-“Made Good” vanilla crispy squares-basically Rice Krispies(90 cals)
-Gerber yogurt melts-baby food but whateva(30 cals)
-bag of pretzel sticks(100cals)
-goldfish(120cals for 55 pieces)
-Foturkey slices(100cals for 5 slices!!!!! I’m vegetarian and usually only take one slice of “meat” for 20cals)
-a cucumber(10 cals)
-1 boiled egg(84cals)
-slice of multigrain bread(60cals)
-spinach(extreme low cal and v healthy-7cals per cup)
-fudgesicle(v yummy and only 100cals a bar)
-watermelon(85 cals in a pound!!!!!!!!!!!!!)