#low cal vegan

[4am-fast]

Can y’all share your fav low cal drinks/meals/snacks w me? Hell, even share your grocery list w me if you feel comfortable. I have adhd and I just end up getting like a cucumber and diet soda.

[unicorngirl96]

what I ate today under 500 calories + vegan!

soup is literally my favorite… soup slüts rise🍲

[ma3w3n]

best combo ฅ^ﻌ^ฅ

[lowerthanzero]

4 me <3

[kalorienarme]

single-serving matcha pancakes (190 cal)

[tastedisplaced]

Had a 70 cal breakfast! Ate a stalk of celery and a caramel rice cake, very yummy and very low cal. I'm going swimming with the kiddos at the local pool so hopefully I'm not too exhausted ☺️

[that-fyp]

Ⱄⱄ..ⱄⰔ𓍊𓋼'recetas veganas low cal'Ⱄⱄ..ⱄⰔ𓍊𓋼

Tw :kcals

Recuerden comer si su cuerpo quiere, no se restrinjan ,ustedes pueden!

[unfriendeadd]

god I really miss the vegan nuggets i ate last month ..im definetely gonna buy them soon again cause they were really good+ low cal and actually helped me not to overeat

[lonroeloo]

lowcal + healthy chocolate chip oatmeal cookies

You don’t need me to tell you about the charm of chocolate chip cookies, so I’ll hop right into this magical recipe. 

These delicious cookies are only 62 calories per serving! Even better, they don’t have any refined sugar, oil/butter, milk, or gluten. As long as you use vegan chocolate chips, these cookies are vegan. They won’t make you feel heavy or sick, unlike Tollhouse cookies, and have a decent nutritional content that’ll make you satisfied and energized. Add some raisins for a sweet, fruity boost! 

ingredients 

1 cup + 2 tbsp old fashioned oats, blended into flour (338)

½ tsp baking powder (0)

½ baking soda (0)

1 tsp sea salt (0)

⅓ cup cold applesauce (33)

2 tbsp maple syrup (109)

splash of vanilla (0)

⅓ cup sweetener (0) or coconut sugar (238)

¼ cup sugar-free chocolate chips (200)

optional: ½ cup raisins (90)

preperation

Whisk oat flour, baking powder, baking soda, and salt. 

In a separate bowl, whisk applesauce, maple syrup, vanilla, and sweetener/coconut sugar. 

Fold wet ingredients into dry. Don’t worry about over-mixing—there’s no gluten in the recipe. Add your mix-ins and gently fold them into your dough. 

Let your dough chill in the fridge for about 10 minutes. In the meantime, preheat your oven to 350F.

Roll roughly 2-3 tbsp of dough at a time into balls and place them evenly on a large baking sheet lined with parchment paper. For more uniform sizing, use a cookie scooper. For flatter, traditionally-shaped cookies, press them down a little. You should yield 10 to 11 cookies.

Sprinkle sea salt over the cookies. Bake for about 12-15 minutes. 

Let cookies cool for five minutes before enjoying. 

Enjoy!

[coralinesdream]

Low cal Dessert

Ingredients

Low fat sugarfree yoghurt 200g - 80kcal

Strawberries

Honey (or any sweetener u like)

Sprinkles (whatever u want)

Freeze for a couple hours

[unicorngirl96]

Okay but protein shakes are a diet life saver! Great for a meal replacement & keeps you full and also help if you’re lazy too, my fav are Orgain vegan chocolate shakes from Costco! Also satisfy my chocolate cravings 😸

[bonnibelsworld]

I hope you like it.

RECIPE (5 servings, 15min prep time):

-188g dark chocolate (at least 50%)

-166ml warm water

Add the warm water to the chocolate and stir to melt and combine.

Place the bowl over ice and mix 10mins by hand or with a hand mixer.

As soon as it starts to get firmer, take off the ice and keep whisking until it's like a mousse.

At this point you can adjust the sweetness by adding sugar or alternatives.

[wannabepetite-gem]

4.5 cal pasta gives me life

[kalorienarme]

273-Calorie Kung Pao Brussels Sprouts & Tofu

[birdiebone]

My fav safe low-cal foods <3

I made sure to include foods in all the food groups for y’all! It’s important to eat healthy food in a rounded diet not just low cal food. A bad unbalanced diet can slow down metabolism.

Ily :)

-Fruit leathers(50cals)

-Rice cakes(35cals)

-peach(50-70 depending on size prob 60)

-clementine(35)

-cheesestick(80)

-boom chicka pop popcorn(70 cals a cup!!!!!!!!!!<3)

-instant oatmeal cup(150cals-good for meals!)

-Fibre one bars(70cals a bar)

-Kashi bars(120cals a bar)

-“Made Good” vanilla crispy squares-basically Rice Krispies(90 cals)

-Gerber yogurt melts-baby food but whateva(30 cals)

-jello cup(70cals)

-bag of pretzel sticks(100cals)

-goldfish(120cals for 55 pieces)

-Foturkey slices(100cals for 5 slices!!!!! I’m vegetarian and usually only take one slice of “meat” for 20cals)

-a cucumber(10 cals)

-1 boiled egg(84cals)

-slice of multigrain bread(60cals)

-spinach(extreme low cal and v healthy-7cals per cup)

-fudgesicle(v yummy and only 100cals a bar)

-watermelon(85 cals in a pound!!!!!!!!!!!!!)

[sorryicanthelpmyself]

autumnal breakfast from this morning<3