#low calorie

[th1nnerisw1nner]

this WHOLE bowl is 68 cals

[tajednagrubaska]

MEALSPO

[underscorecloud]

Lunch

50g blueberries, 53g egg, 110g cucumber, 8g ricecake, 16g hummus, 9g cream cheese

Macros

Cals: 205

Protein: 9g

Fat: 11g

Carbs: 20g

[ruskyrouge]

Some of the best tips I found

Enjoy and stay safe skinny kittens

Kisses <3

[bored-fairy-time]

Thought this was important to share, also the green ones have about 10 cals

[heartkcalz]

breakfast! i don’t eat it often but there’s some hidden gems 🍳

(also shoutout to all the breakfast omad-ers, you have all my respect)

[tiinyxangel]

Not my pics!

[skinnypleasekiss]

Zero calories guys enjoy 🥰😍

[icedgreenteaz]

1 Recipe / 3 Ways

35CALS EACH

———————

70 cals a recipe, makes 2 large(35cals each) or 4 small (18cals each)

Base Recipe // 1. Wraps

1/4 cup egg whites - 32cal

1/4 almond milk - 10cal

1 tbsp flour - 28cal

cook for 4-6 minutes until desired texture use like a tortilla or regular wrap!

ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ

2. Crêpes

add the flowing to the base recipe

+ 1 1/2 tsp vanilla - 18cal

+ 1 tsp sweetener of choice

(tip flavor milk with chocolate or matcha to add more flavor)

Cook no more than 5 minutes! fill with sweet or savory fillings, or eat it on its on

ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ•̫͡•ʕ•̫͡•ʕ•̫͡•ʔ•̫͡•ʔ•̫͡•ʕ•̫͡•ʔ

3. Batter/waffle chips

crêpe recipe + 7-9minutes, cook till firm them break apart!

great with tea or any hot beverage, also good on ice-cream

Tip for all recipes:

pour batter into warm pan above burner, then rotate to spread thinly across the entire pan

Let me know how it goes if you try this recipe!!

[xxrattybrattyxx]

What a week of extreme discipline does.

almost 6 pounds or so gone.

(BOTH PICTURES ARE WITHOUT SUCKING IN)

128.3—> 123.9

[tajednagrubaska]

MEALSPO

[underscorecloud]

(From Pinterest)

[angeel-on-drugsv2]

wreszcie udało mi się je dorwać, znalazłam w laboo jeden kosztował 6.99zł😎

[lillyt00mie]

★low cal shopping list★

[aumha]

❣️back from the market with some safe foods❣️

🍓 strawberry crisps: 110 calories per bag (28g)

🍚 rice cakes: 40 calories per cake (~10g)

🌰 almonds: 180 calories per 1/4 cup (30g)

🍌 banana: 105 calories (116g)

🥒 medium cuc: 30 calories (~350g)

🍞 mini toast: 70 calories per 7 pieces (16g)

🍿 popcorn: 100 calories per 3 cups popped (27g)

🍏 apple: 72 calories (~182g)

🥔 purple potato: 52 calories per 1/2 cup (75g)

🥕 carrots: 35 calories per 3oz (85g)

🥦 winter blend: 20 calories per 1 cup (85g)



[dog-v3ntz]

my dinner today <3

this was literally 92 calories.

2 cals for the romaine lettuce hearts

and 90 cals for the tuna creations thai chili style

and im ending the day at ~120cals!!!