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#low kcal
idkaboutshade · 1 year
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𝕤𝕖𝕖𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕔𝕝𝕠𝕥𝕙𝕖𝕤 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕓𝕚𝕘𝕘𝕖𝕣 >>>
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anas-butterfly08 · 11 days
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O wow beep test na wf, ale chociaz kcal spalone beda
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liptonekbrzoskwiniowy · 2 months
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,,Why are you doing all that?You are skinny enough"
I had to you don't get it.
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deficitcalorico · 6 days
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✧˖°🌷📎Sushi!! 🍣
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lucca-strangee · 2 months
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▶ Lanchinho: Panquequinhas de banana
• 136 kcal | • 7,8g prot | • 13,3g carbo
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Eu tava com vontade de panqueca de banana, então resolvi fazer🧘🏻‍♂️
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Receitinha Panqueca De Banana
▷Ingredientes:
- 1 ovo
- 50g de banana nanica
- 10g de farinha de aveia (ou aveia em flocos finos)
- sal a gosto
- quase uma colherzinha de café de fermento
▷Modo de preparo:
Amassa a banana > Adiciona o ovo e mistura bem > Adicione a farinha e misture bem > Adicione o sal a gosto e por último o fermento.
Na frigideira antiaderente ou untada asse de ambos os lados e faça as panquecas do tamanho que quiser!
▷Pode colocar canela se quiser.
▷Pode adicionar cacau na receita
▷Coberturas, tipo creminho de Whey, fica muito bom!!
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pokurwie-niee · 9 days
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thotdaughtertomilfmom · 5 months
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therapie
just had a call with my therapist, first time after a month.
we’ve talked about me relapsing very fast and heavy into restricting.
an average week is :
monday: 10 kcal (gum or something)
tuesday: 667 kcal
wednesday: 29 kcal
thursday: 116 kcal
friday: 224 kcal
saturday: 119 kcal
sunday: 565 kcal
he told me the average for a 17/18 year old girl was:
2.400-2.700 kcal
like?? i can’t i magine how to eat that much EVERY DAY!
1.500 or something, ok, if i wanted to gain back to average size but 1.800+ seems crazy
i really trust him - if it was ANYONE else i would be shure they wanted to manipulate me into fattnes!
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agxos-kai-neyra · 2 months
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What I eat in a day: 580kcal ( I added more just to be sure😅)
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Breakfast
Action chocolate bar 86kcal
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Lunch for 170 calories
Barbastathis vegetables 36kcal
1 turkey slice 22 kcal
Tomato 22 kcal
Two corn cakes 42 kcal
12gr Light cream cheese 24kcal
15ml Balsamic cream 20kcal
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Dinner 325kcal
175gr Broccoli 65kcal
Pita bread pizza kinda like 234kcal ( pita bread 122kcal, napoletana sauce 18kcal, cheese slice 74kcal, turkey slice 22kcal)
Royal triangle light cheese 31kcal
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shii-dont-ett · 10 months
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Hi! 🫶🏻 I have another account to keep myself accountable!
I’ll start a new diet today, hope I’ll not binge 😞
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luvvsharkss · 4 months
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MOTYLKI ZOBACZCIE CO ZNALAZŁAM W DEALZ!!!
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ogln dawno mnie nie było :((( muszę częściej wchodzić na tumbrl bo zaczęłam jeść duzoooo kcal 😭 jak możecie to napiszcie meanspo w kom pls
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detontae · 4 months
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my omad for today! idk maybe it doesn't look better cause i was busy but i swear taste good.
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monikamillberg · 2 months
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How do you guys motivate yourself after a long period of not losing weight or even gaining it perhaps? I need some TV shows, books or blogs.
I loved watching skins, dream high or 200 pounds beauty back in the days but I don't think it will work anymore since I've seen it too many times but I desperately need something to beat my binging brain 🥲
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anas-butterfly08 · 10 days
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Okej a wiec bilans na dzis 18.03
Zjedzone:374 kcal
Spalone: ok.180 kcal
Bilans: ok.194 kcal
MOTYLKI CO MYŚLICIE?
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17cardboardboxes · 1 year
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I've been doing pretty good this week, I gained some weight back over break but I already lost it, now I just have to keep going. 109lbs
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deficitcalorico · 6 days
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✧˖°🌷📎low cal recipe 👩‍🍳
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lucca-strangee · 3 months
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[Diário: 12/01/24]
▶Almoço: Pastel de pts + coca zero
• 104 kcal | • 7,6g prot | • 15,7g carbo
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Eu queria um pastel, então fiz minha versão lowkcal. Me recuso a passar vontade!
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▶Massa de pastel que usei:
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Quanto ao recheio foi duas almôndegas de soja que eu sempre faço pra congelar. Eu já trouxe a receita uma vês na conta que caiu, então trarei novamente!
Pra quem quer saber, a medida é 100g de prot de soja e 10g de farinha de aveia que rende 20 bolinhas!
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▶Resumo:
Intake: ±800 kcal | 🔥: 200 cal
(Gente eu comi alguma coisa ontem que eu simplesmente NÃO LEMBRO! Mas anotei as kcal nas minhas anotações como sempre faço, então só passei de lá pra cá!)
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