#m3ansp11

[marrymenowplz23]

Meanspo

If this will trigger you then please DO NOT read this but for all my peeps who want some motivation to keep going

don’t stop

1 week can make so much progress

imagine all the weight you’ll lose

finally at your goal weight

finally happy

don’t stop

take it day by day

eat as little as you can

don’t eat at all

LOSE THE WEIGHT

don’t stop

you don’t wanna be fat do you?

continue eating like that

and eventually you’ll be a whale

you’ll be even bigger than you are now

don’t stop

it’s all gonna pay off

everyone will love you once your skinnier

you’ll finally be worthy

come on, you wanna be thin right?

[m-ari77]

literally me with every meal 😭

[fullofseoul]

Fasting Zones

Whilst fasting I decided to do some research into fasting and the different zones so that I could understand how to lose more weight whilst on a fast and wanted to share it with everyone. 

I’m not promoting fasting in any way but I realise a lot of us do it and I want people to be informed and stay safe. Remember to keep yourself hydrated on a fast, drink some water or 0 cal drinks and please take a break if you start to feel sick or dizzy. You come first. 

Anabolic - 0-4hrs

This zone lasts 4 hours on average and is usually spent processing the last meal you ate. After your body breaks down the carbs, protein and fat into glucose, amino acids and fatty acids your body converts this into energy for later use. People who snack a lot or have frequent meals usually spend most hours of the day in this state. 

Depending on your diet and activity levels you can decrease this time, moving into the next zone faster, such as the fat burning zone. 

Catabolic - 4-16hrs

This zone lasts 12 hours on average where the body’s blood glucose and insulin levels drop and you’ll start to use up the stored glycogen and fat for energy, this is called the breakdown state. Glucose is still the primary fuel source in this state, however when your glycogen reserves are nearing empty, you’ll start using fat. 

Depending on how active you are during the day, doing exercise during this time will use up the glycogen stores quicker, moving you into the next zone.

Fat Burning - 16-24hrs

Whilst your body may always be burning fat, this zone is where it accelerates. Your body will now be in fat burning mode. Your body will always use some amount of glucose however it is now more dependant on fatty acids for fuel. Your brain still needs glucose to function, any glucose still being produced within the body will primarily be used by the brain whilst the rest of the body relies on fat for fuel. 

Ketosis - 24-72hrs

Your fast is now a multi-day fast. Exercise can accelerate the transition into this zone. Your primary fuel source is fatty acids and ketone bodies plus glucose. The body now relies more and more on fat and ketone bodies in this state and will prioritise burning fatty acids with ketone bodies being spared for the brain. 

Ketone bodies: this refers to 3 molecule types acetone, acetoacetate and beta-hydroxybutyrate (BHB). Acetoacetate and BHB can be used for energy production. 

It is suggested that a healthy fast end after 3 days due to health risks. Take a break, eat a meal, drink lots of water and rest. You did well to reach three days, don’t risk your health. 

Deep Ketosis - 3+ Days

The body is now in a prolonged fasting zone. After day 3, glucose and insulin levels stay low and hunger will stay suppressed. You’ll see a decrease in IGF-1 a hormone involved in growth and development. Insulin and Glucose production will fall around 30% or more. 

[lenusworld]

TW M3AN$P0

I worked out for a bit less than an hour, this is a reminder to get your fat ass up and work out. Stop looking at thinspo on Tumblr, by not doing anything and eating like a fat pig, you will remain a fat pig. It can be anything, just make yourself exhausted like you should be. After you do, drink water and get exhausted again and again. Even if it takes a lot of tries, try longer than 25 minutes. I know you can do it, you'll get there.

[rndomgrl]

Your really pathetic. You can’t do anything right, not even starve yourself. How about you get up and do something instead of just looking like that forever.

Your gross, ☆.

[contravecontrarian]

Don’t google “how to lose weight” or “how to get a flat belly for women,” you know the answer. Stop eating, pig. Lol.

[iwantobeperfectlythin]

Tw m3ansp0

You aren't hungry. Stop pretending you are just because you want some attention it's so embarrassing.

[littlejammies]

Starving yourself. It’s so in at the moment. Summer body, hello??? What are you even doing?? When Summer rolls around, so will you, if you eat whatever the fuck you’re about to eat.

Don’t 🩷

For your future’s sake.

[small-bunny-bones]

Remember

you are not a dog. you do not need to be rewarded with food.

food is not a reward. it’s the reason you’re doing this in the first place

(not my pic)

[bl00dy-t1ssues]

Your outfits may be cute but that body isn’t.

[wannabetrynabesk1nne]

⚠️ Tw ⚠️ méàn$pø.

BLOCK DONT REPORT

They can see how much bigger you’ve gotten. It’s not just your stomach they can see you’ve gotten fat all over.

You think back at the times you broke your fast or binged as soon as you completed one.

Yep. You should feel like sh!t for eating like a pig. 🐷.

You restart your timer and you keep going. Hunger is only temporary and if you can’t even make it past 20 hours you are actually pathetic and you’ll never be happy.