foods that dont have cals on them freak me out so badly
like anytime i have to eat something without cals listed and i have to google the amount of cals (the results r always all over the place) i freakout so much.
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opening ed tumblr in public is another level of brave yall. (i’m guilty of this)
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Sister in Ana, let me give you a recipe for FAT BURNING tea!
We've all heard about green tea and it's part of our culture, but let me tell you about tumeric. Good heavens above! Now you can have something caffeine free at night!
For this you shall need:
Tumeric
Pepper
Mint (optional)
Cinnamon (optional)
So, why these spices and herbs?
Tumeric has this great component called curcumin. It is metabolized in your body with the aid of pepper. The benefits include: reduced high blood pressure, reduced cholesterol, reduced blood sugar, SUPPRESSED FAT TISSUE GROWTH, prevented insulin resistance, high antioxidants, bile production aka it speeds up your digestion.
Why I add mint? Mint is the best girl to fight bloating. Cinnamon, along with great flavour, also helps lower blood sugar and prevents insulin resistance, all which help you lose weight faster.
These all put together will help you get AND keep a flat tummy! <3
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how do u guys remember rules
I see ppl on here with their rules like chew 40 times before swallowing, drink 4 glasses of water before eating and stuff like that but I find it really hard to remember to do all that and some
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I want to be perfect for prom. I’ll look awesome after I l0ose some w3ight 🤭😍
Listening to Lana Del Rey, chewing sugar free gum and drinking Diet Coke is my therapy 😍❤️
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Anyone have any low cal/0 cal morning drinks other than straight black coffee or unsweetened tea? They make me gag :( I want something hot to have in the morning g but I can't drink unsweetened teas rlly and I have to have cream+sugar in my coffee to make it palatable
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Bread smells better than it tastes.
Smell it rather than eat it.
You'll regret eating it anyways.
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binged all day today like a pig
😭 idk how to help myself 😭
😭 Idk what to dooooo! 😭
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