#mealspo

[daintygirlxx]

my bf is my ana coach :3

[poleriri]

[sk1neeoneday]

dude people are SLEEPINGGG on steamed gyoza. its like one of my biggest safe foods, tasty, filling, low c4l, multiple options AND it doesnt look disorded to eat it?? they usually come in packs of 12 and its like ~350-400 per pack depending on the brand (i usually have itzu), theyre nice on their own, with a couple tbsp of light soy sauce (~10c4ls per tbsp) or in a broth. theyre also easy to make u literally just put them in a colander/strainer over a pot of boiling water for like 10 mins and then ur done.

ty for listening to my tedtalk

(also ik the total c4ls might be wayyy to high for some ppl but for me and my other mid-high res ppl i think its perfect 🫶)

[zerocalangelbaby]

gosh i always feel so gross after eating even if it’s a small meal 😩😩😩😩😩

[lunafairy777]

Chicken and Vegetable Plate ੈ✩‧₊˚

100g chicken breast (108)

20g corn (18)

1-2 tbsp hot sauce (11)

60g broccoli (20)

60g cauliflower (15)

Total calories = 172

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--- Volume eating is such a savior omgggsss,,, it makes meals so much more satisfying !! ♡

For the chicken, season with salt and pepper, grease a pan with cooking spray (optional tbh) and bake at 200°C for 15 minutes or until it's cooked all the way through. I buy frozen corn so I defrosted it in the microwave and tossed it together with the chicken. Add any sauce you'd like (Sriracha, Nandos etc) and it's done ! I added sesame seeds just to make it look pretty ^-^

For the vegetables, chop up or break apart broccoli and cauliflower and steam it for 10 to 15 minutes. Add salt and black pepper on top! ₊˚⊹

This was filling and I absolutely love how quick it was to make ! If you'd like to make it more satisfying, add a base of rice <3

Helloooo and thank you to everyone who followed me recently,,, I really appreciate all the love ^-^ !! Please make sure to drink water and eat something today! You are all so very precious and I would truly bake you cookies just to make you smile ! ૮ ˶ᵔ ᵕ ᵔ˶ ა

[blackcherrybonez]

current fave ‘spo

[littlebodys]

I hate being short cause why am I pushing obese at 100lbs??

[chudemartwepiekno]

dla skinny jeans

dla krótkich spódniczek

dla bikini

dla szczęścia

dla satysfakcjii

dla krótkich spodenek

dla topów

dla pewności siebie

dla zabawy

dla tych spojrzeń

dla ciebie.

[st444rvinginterrupted]

3D BLR intro:

✧ 15 yo

✧ 147cm

✧ 4na/restrictive €D

✧ sw 38kg

✧ cw 38kg

✧ ugw 30kg

comment to be moots :)

[eatmeaway]

pic from earlier. I wish they were more prominent. I feel like such a wannarexi

[poleriri]

[sk1neeoneday]

Yes. Can you show meals of everything fresh and nothing processed?

🍽 clean eating mealsp0 🍽

i hope this is accurate to what you wanted 💗

(all pics from 📌trest)

[zerocalangelbaby]

smoking cigarettes when fasting and getting dizzy>>>>>>>>>

[allyanna55]

Does a monster ultra count as a meal replacement shake if I use it as a meal replacement that gives me the shakes?

[blackcherrybonez]

having a higher sw is fucked bc i’ve lost 40lb and realistically i have 30-40 to go before i reach my ugw. my bmi is at 27 (overweight) after all of that work. and it hasn’t gotten any easier🙃

[daintygirlxx]

guys i’m sorry im so hungry like i would fuck uo some mac and cheese and shut rn some like chick-fil-a but i won’t lol im not even hungry like huhhhhhhhhb you thought im not a fatty lol💀💀🤣🤣🤣😭😭😭