Fady Joudah, from A Palestinian Meditation in a Time of Annihilation
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i'm no medical expert but my one and only health tip i can offer with any confidence is to allow yourself to listen to bohemian rhapsody every once in a while in a setting where you can put your your whole entire life up to this moment into singing along with the part where freddie mercury says "i don't wanna die, but sometimes i wish i'd never been born at all" and feel a layer of dead scar tissue peel away from your existence before it can calcify
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Don't know who needs to read this, but stop stressing about who you'll be in the future and start honoring how phenomenal you are in the present.
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Méditation - 7
21 x 29,7cm, ink on paper, Kevin Lucbert, 2023
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the chairman of the tortured poets department
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Can't wait to see how Therapist reacts on Friday to the fact that I did manage to get through the meditation video she sent me after several tries but in order to do so I had to bump the playback speed to 2.5x.
I don't want to speedrun mindfulness or whatever but these serene motherfuckers need to talk faster.
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