#menhealthmatters

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Mental Health Spotlight: Jasmine Marie, Founder of black girls breathing®

Jasmine Marie is a speaker, breathwork practitioner, and the founder of black girls breathing®. Her work is innovating the wellness, healthcare, and research industry by making mental health services accessible to Black women while filling in the gaps of data and research available on this underserved and underrepresented demographic. Marie plans to impact one million Black women and girls with her work by 2025. She is a serial founder with a past life in global haircare brand marketing and an alum of NYU Stern. The impact and range of her work to date is expansive—ranging from underserved minority communities to stressed-out college students and executives. She’s brought her expertise to elite colleges such as Harvard Business School, Columbia University, and Cornell University, and her client list includes corporations such as Estée Lauder Companies, Under Armour, Capital One, Ford Motor Company, Facebook, and Twitter. Marie has been featured in Oprah Magazine, Good Morning America, VOGUE, Forbes, Harper’s Baazar, Marie Claire, Glamour, Nylon Mag, Wall Street Journal, and Black Enterprise, to name a few.

What is black girls breathing®? And why was it created? black girls breathing® is a safe space for Black women to manage their mental and emotional health and heal trauma in their bodies with breathwork and community.

I created black girls breathing® after finishing my breathwork training and seeing so few facilitators that looked like me yet knowing how much chronic stress and trauma (generational, societal, etc.) and decided to create it. I used my background in business to help me develop a model where we could provide this work accessibly.

Do you have any secret hobbies, skills, or interests?

I don’t think I have any secret hobbies but for a while, I would always feel embarrassed whenever anyone asked that question, as a lot of my hobbies can maybe seem boring to others lol. But I love to read. Reading is one of my favorite hobbies. I love having quiet time…any activity that allows me to feel refreshed, sit with my own thoughts and enjoy my solitude. I think because I deal with so many people’s energy that in my spare time, I just like to spend time with self. I love to cook though…it’s a very meditative activity for me that allows me to unwind from my day.

How did you get started in this work? And why is it important to you?

As mentioned above, after my breathwork training, I realized there were so few Black breathworkers. But before that, I found breathwork while being stressed out after graduating from business school at NYU and working in beauty in NYC. My nervous system was so fried I began having physical symptoms…rashes and an inability to sleep. The doctor would see me and always say, “This is stress. How can you reduce your stress?” Fast forward to me finding my first breathwork class and falling in love with the way it allowed me to just feel more space in my mind and body.

WOW — ONE MILLION Black women and girls breathing by 2025 what an ambitious goal! What impact do you see this having?

It is an ambitious goal, but in 2020, we fundraised $55k to make our work accessible for one year. After the year was done, it was so clear that we couldn’t stop there. So many Black women needed this work, and we would hear that over and over again. So I decided if I was going to do this work, I was only interested in creating real impact and a goal that would signify that. Imagining 1 Million Black women using breathwork as a tool to regulate their nervous systems, heal from compounded trauma and reduce the effect that chronic stress has in our community (health challenges linked to chronic stress: heart disease, high blood pressure, breast cancer, ovarian cancer, fertility issues, and the list goes on) will not only affect them but our community as a whole. Ending the passing down of generational trauma and normalizing healing.

What would you suggest to people who feel like they cannot find the time to breathe or practice mindfulness?

I would first affirm that it’s okay they feel that way. Western society has done a great job of making us feel that anything outside of productivity is not only a waste of time but the least important thing we should make space for. Making time for yourself for any mindful activity can be eased into and it can start with being more aware of the present moment and practicing that action on a daily. Maybe you create a routine where every morning for 3 minutes right when you get up, you take a moment to be still, notice your breathing pattern and focus on each and every inhale and exhale.

Why is Black representation important in this industry?

The wellness industry isn’t unlike other industries where Black representation is lacking. I think it’s important to see other Black women caring for themselves because, historically, we’ve been taught to do the opposite for oh so long.

Where do you find joy?

I find joy with my family and my loved ones, in intimate moments with friends, in good food and conversation, and in being able to create something and see it grow, shift, and evolve.

Want to learn more about black girls @blackgirlsbreathing?

Check out their website!

Breathe with us on March 27th @12pm EDT during their Mindful Monday Breathwork for Anxiety session on Tumblr Live

Ask black girls breathing all the questions on your mind for IssueTime on Navigating Anxiety in an increasingly digital, lonely world

Take the pledge with black girls breathing®

[gymvitals]

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#multivitamins for #men & #women

#MenHealthMatters #WomenHealthMatters #womenhealthtips #womenhealthawareness #supplementation #NutritionGoals #nutritiontips #nutritioncoach #nutritionadvice #nutritionmatters #nutritioncoaching

[nollyshealth]

Common Misconceptions About Obesity.

There are several common misconceptions about obesity that can contribute to stigma and misunderstanding. Some of these misconceptions include:

Misconception: Obesity is solely a result of overeating and laziness.

Reality: While diet and physical activity play a significant role in obesity, it is a complex condition influenced by genetic, environmental, and socioeconomic factors. Additionally, underlying medical conditions, medications, and psychological factors can contribute to weight gain.

Misconception: Only people who are visibly overweight or obese are affected by obesity.

Reality: Obesity is not always visible and can affect individuals of all shapes and sizes. Some people may have a high body fat percentage and be at risk for obesity-related health issues even if they appear to be at a "normal" weight.

Misconception: Obesity is solely a matter of personal responsibility and willpower.

Reality: While individual behavior plays a role in obesity, societal factors such as food availability, marketing, socioeconomic status, and access to healthcare also influence weight status. Addressing obesity requires a comprehensive approach that includes environmental and policy changes in addition to individual behavior change.

Misconception: Losing weight is easy and can be achieved quickly with fad diets or extreme exercise regimens.

Reality: Sustainable weight loss requires long-term lifestyle changes, including healthy eating habits, regular physical activity, and behavior modification. Fad diets and extreme exercise programs often result in short-term weight loss followed by regain, and may be harmful to overall health.

Misconception: Obesity is only a cosmetic issue and not a serious health concern.

Reality: Obesity is associated with numerous health complications, including cardiovascular disease, type 2 diabetes, certain types of cancer, sleep apnea, and reduced life expectancy. It can also impact mental health and quality of life.

Misconception: People with obesity lack willpower or discipline.

Reality: Obesity is a complex medical condition influenced by genetic, environmental, and physiological factors. Blaming individuals for their weight overlooks the multifactorial nature of obesity and perpetuates stigma.

Addressing these misconceptions is essential for promoting understanding, empathy, and effective strategies for preventing and managing obesity. It's important to recognize obesity as a chronic disease that requires compassion, support, and evidence-based interventions for successful treatment and prevention.

[fertilityhospitalindore]

Surgical Innovations in Prostate Cancer Management

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𝐌𝐞𝐧𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐠𝐚𝐳𝐢𝐧𝐞 - 𝐎𝐧𝐥𝐢𝐧𝐞 𝐌𝐚𝐠𝐚𝐳i𝐧𝐞 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐈𝐧𝐝𝐢𝐚

Men's Health magazines is one of the most-well known men's magazines in the nation. Flip through the pages and you'll rapidly discover why.

[medacures]

What is the Average Testosterone Level by Age?

 Testosterone a hormone present in both genders male and female but commonly associated with males, plays a vital role in numerous bodily functions and greatly impacts physical and mental health. Monitoring its levels by age is crucial for men's overall well-being. This guide provides an overview of average testosterone levels by age, helping you better understand your own health.

Definition of Testosterone

Testosterone is a steroid hormone this is generally produced with inside the testes of men, although women produce small quantities too. The hormone performs a essential position with inside the improvement of male bodily characteristics, along with muscle mass, body hair, and deepening of the voice. it additionally contributes to sex drive, the production of red blood cells, and overall bone density.

Importance of Testosterone for Men's Health

The hormone contributes to muscle mass, bone density, sex drive and overall energy levels. That's why Testosterone is crucial for men's physical and mental well-being . its levels can also affect mental health, contributing to things like depression, anxiety and bad concentration. Read more

[astigyan]

Advancements in Prostate Cancer Treatment, Prostate cancer is a prevalent form of cancer affecting men, with millions of cases diagnosed worldwide each year.

[herbalhealthcure]

10 Natural Ways to Overcome Erectile Dysfunction

What is ED?

Erectile dysfunction is a sexual dysfunction which is not a surprise even if you are a young male.

Modern lifestyle, eating habits and most importantly stressors and habits have made this problem common in all age-groups.

No matter what the age is ED is something which has immense emotional value and unacceptable to any self-respecting male.

Inability to achieve hard erection on arousal, or delayed or slow erection are signs of impotence or ED.

Losing erection before ejaculation, is another sign of ED which indicates presence of other problems as well, along with ED.

There are natural ways that can prevent erectile dysfunction and cure male impotence.

These natural measures are regarded as more efficient and reliable ways to come out of this depressing problem.

Top 10 Tips to Achieve Harder Erection Naturally

You can get hard on fast and make gratifying love by taking few steps in right direction. In most of the cases bringing in few dietary and lifestyle related changes can reduce intensity of the problem and provide faster relief.

Dietary Tips for Staying Hard In Bed

- Eat veggies such as spinach, carrots, tomatoes and potatoes more in quantity to strengthen your male organ.

- Consume pumpkin seeds, almonds, walnuts and pine nuts on regular basis to gain nutrients that improve libido and ability to achieve harder and stronger erections in bed.

- Watermelon, bananas and pomegranates are highly beneficial foods for males struggling to gain optimum hardness in bed. Include spices like ginger, red chili and garlic in regular diet for improving nutritional value of food.

- Coffee in limited quantity, green tea, chicken breast, salmon, dark chocolate and cherries are other foods that are amongst top 10 tips to achieve harder erection naturally.

Make Few Changes In Lifestyle

- Sleep well for sufficient duration to avoid stress and stay energized during the day.

- Avoid smoking and consume alcohol in limited quantity, drink Red wine in place of alcohol to prevent erectile dysfunction.

- Exercise regularly. Cardio and strength exercises in right balance are best for maintaining healthy testosterone level and higher libido. Balanced cardio and strength exercises are amongst top 10 tips to achieve stronger erection naturally.

- Stay physically active by walking as much as possible during the day. Regular exercises are good but higher physical activity is also necessary to maintain blood flow and metabolic rate. Use stairs, avoid car and avoid long sitting hours to maintain healthy blood flow in pelvic region that strengthens your organ. These are easy but effective top 10 tips to achieve stronger erection naturally.

Change Your Approach

- Many males fail to gain optimum hardness in bed because they rush into things very quickly. Make a slow start by talking, caressing and kissing to give your system some time to gear up. Learn to perform quality foreplay which will act as fuel to ignite fire within you.

- Use herbs to eliminate weaknesses and debilities. Herbs are best remedies and top 10 tips to achieve harder erection naturally. Shilajit, Ashwagandha, Safed Musli, Vidarikhand etc. are few well-known herbs that treat and cure ED holistically and for long term.

Use Herbal Supplements

Herbal supplements provide benefits of many herbs with each dose.

These come with pre-refined herbs as ingredients so that any person can use these conveniently.

To treat ED use of Booster capsules along with Mast Mood oil is best and highly effective.

Booster capsules come with combination of nutritive, aphrodisiac, nerve tonic and hormone balancing herbs that collectively eliminate weaknesses and cure ED.

These increase male libido, enhance flow of blood in genital region, strengthen male organ and maintain regular flow of energy towards male organ during lovemaking.

Males gain higher potency and better vitality naturally by using these pills.

Mast Mood oil is best and one of the top 10 tips to achieve strong erection naturally from day one.

This oil on topical application seeps through skin and dilate blood vessels.

It entices rush of blood and brings sensation and strength within minutes of use.

Males facing severe signs of ED can make reasonably satisfactory love from day one by using this oil.

On regular use the results keep improving and in short duration male is able to achieve rock hard erection naturally.

This oil even treats problem of small erections.

It makes tissues of male organ bigger and brings measurable increase in size of erections to make a male extraordinary lover in bed.

Conclusion

To treat ED holistically and for long term combination of dietary and lifestyle changes and use of herbal supplements is recommended.

Healthy dietary and lifestyle habits not only treat the problem but also prolong good effects of herbal supplements.

Booster capsules and Mast Mood oil are reliable and safe supplements that are harmless and do not cause any adverse effects on male health.

These along with ED resolve other types of sexual dysfunctions like early discharge, excessive precum and semen with urine problem as well to boost-up male vitality and virility.

If you liked this article, then please subscribe to our YouTube Channel for Natural Herbal Treatment. You can also find us on Twitter and Facebook.

[altamirator]

Too much filter in one picture, at least I did no shave November better this year, improvement bae! #MenHealthMatter #Movember #NoShaveNovember #BlueNovember (at Bouzourane) https://www.instagram.com/p/BqkR6hsDOx_/?utm_source=ig_tumblr_share&igshid=1rko48zacknhr

[astigyan]

Advancements in Prostate Cancer Treatment: A Comprehensive Approach to Cure

[herbalhealthcure]

Latest Treatment For Erectile Dysfunction

Although erectile dysfunction is not related to ageing yet its frequency increases with age. Most of the males around age of 50 get frequent episodes of ED.

Age is not directly related to ED but the side effects of ageing can affect performance of male’s reproductive system which can lead to frequent episodes of ED.

Males gain lesser secretion of youth hormones as they grow older. The level of youth hormones is at their peak around age of 20.

After this age the level of these hormones begin to decline although it never reaches zero but declining level of youth hormones do bring certain changes.

The changes that occur due to reducing level of youth hormones can affect male’s potency and ability to achieve and sustain hardness in male organ in bed.

Here is list of side effects of ageing that affect male’s potency and can bring frequent episodes of ED after certain age.

- Poor vitality and low muscle mass due to low testosterone level.

- Slow metabolism that causes general weakness and tiredness.

- Hormonal disturbances caused by lesser sleep and stress.

- Poorly functioning nervous system.

- Side effects of medication.

- Lethargic or sedentary lifestyle.

If one can avoid these side effects the episodes of ED can be minimized in each case.

Health and fitness of a male plays a crucial role in determining his virility and vigor and males in sound health enjoy their romantic life even at later age.

Is It Normal To Have Erectile Dysfunction In The First Sex?

Males can face early discharge or erectile dysfunction in the first sex.

The reasons behind this mainly are performance anxiety, nervousness and over-excitement.

First sexual encounter triggers excitement in many males and by the time they begin the real act they are far too excited and discharge quickly.

But on the contrary many males become too conscious about their performance when first time in bed with their partner and fail to gain erection.

The first time failure shall not be seen as sign or indication of any health problem or sexual dysfunction as it can be purely due to too much precaution or enthusiasm to perform perfectly.

With proper communication and conversations the performance anxiety gets relieved and male is able to perform in bed.

If problem does not persist and male is able to overcome anxiety in short time it is good to be forgotten as normal occurrence, but if problem continues than proper treatment becomes necessary and shall be taken to resolve the issue without delays.

Can Erectile Dysfunction Due To Smoking Be Cured?

Yes, with right kind of treatment ED caused by smoking can be cured.

Smoking affects nervous system and loads system with toxins and heavy metals.

It reduces stamina and also promotes blockages in blood pathways.

The side effects of smoking can cause erectile dysfunction even in younger males.

To get rid of ED caused by smoking firstly one needs to quit the habit completely.

No treatment can help as long as male does not stops smoking.

After quitting the habit regular exercises, nutritious diet and support of herbs can cure ED naturally and safely.

I hope you like this video? If you have any question related to erectile dysfunction or other health issues please comment and don’t forget to give feedback about this video, it encourages me to make more useful videos for you.

Best Treatment for ED

Herbal supplements are most simple and easy ways to get herbal treatment for health problems and sexual dysfunctions.

For ED, Booster capsules and Mast Mood oil in combination are best.

The major benefits of Booster capsules are listed below which make it top choice for treating ED caused by any reason.

- Improves testosterone secretion

- Speeds-up metabolic rate.

- Cures deficiencies.

- Improves nervous system and blood circulation particularly in genital region.

- Strengthen male organ by generating tissues and improving nerve functions.

- Increases semen volume.

- Improves male’s endurance in bed.

Mast Mood oil is for topical application and provides wonderful results.

It further enhances good effects of Booster capsules and make treatment faster and better.

- Dilates blood vessels and promotes erection from day one.

- Generates tissues and makes them bigger and stronger.

- Regular use provides ability to achieve harder and bigger erections naturally.

- Reverses ill-effects of over-masturbation.

- Treats penile curvature and resolves problem of small erections.

These benefits clearly suggest that use of these supplements can help male of any age to overcome impotency and lead a passionate love-life.

These supplements are harmless and cause no side effects even after prolonged use.

Even healthy males can use these supplements to enhance their performance in bed and gain more out of their love-life

Conclusion

Erectile dysfunction does not occur due to growing age in fact it occurs due to deteriorating health and fitness caused by ageing.

Even at later age males by improving their health and fitness can stay protected from signs of impotency or ED easily.

Males performing for the first time in bed may face few episodes of ED which can be cured by proper communication.

For any other reason use of Booster capsules and Mast Mood oil is most efficient and reliable and provides holistic treatment for ED.

If you liked this article, then please subscribe to our YouTube Channel for Natural Herbal Treatment. You can also find us on Twitter and Facebook.