#mental health check in

[favoritedreams]

𝑃𝑟𝑖𝑛𝑐𝑒𝑠𝑠 𝑝𝑟𝑜𝑡𝑒𝑐𝑡𝑖𝑜𝑛 - 𝐴 𝑔𝑢𝑖𝑑𝑒 𝑡𝑜 𝑝𝑟𝑜𝑡𝑒𝑐𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑝𝑖𝑒𝑐𝑒 𝑜𝑓 𝑚𝑖𝑛𝑑（ 𝑝𝑎𝑟𝑡 𝑜𝑛𝑒 ）

𝐃𝐞𝐚𝐫 𝒑𝒓𝒊𝒏𝒄𝒆𝒔𝒔 ,

𝐀 𝐦𝐢𝐧𝐝 𝐜𝐚𝐧 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐝𝐞𝐟𝐞𝐧𝐜𝐞, 𝐛𝐮𝐭 𝐢𝐭 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐫𝐞𝐚𝐜𝐡 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐮𝐦𝐞 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐭𝐚𝐭𝐞. 𝐓𝐡𝐢𝐬 𝐠𝐮𝐢𝐝𝐞 𝐬𝐞𝐠𝐦𝐞𝐧𝐭 𝐰𝐢𝐥𝐥 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝟓 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐚𝐧𝐝𝐥𝐞 𝐚𝐧𝐝 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐜𝐫𝐨𝐰𝐧 𝐥𝐞𝐚𝐧𝐢𝐧𝐠. 𝐒𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐨𝐟 𝐜𝐫𝐨𝐰𝐧.. 𝐆𝐨 𝐩𝐮𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐜𝐫𝐨𝐰𝐧 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧 , 𝐇𝐔𝐑𝐑𝐘 𝐓𝐨𝐝𝐚𝐲 𝐦𝐚𝐲 𝐣𝐮𝐚𝐭 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐝𝐚𝐲 !!

𝐂𝐡𝐞𝐫𝐢𝐬𝐡 𝐘𝐨𝐮𝐫 𝐆𝐫𝐨𝐰𝐭𝐡 - You have come a long way from things you may have had to deal with, if that’s your upbringing ,recent life experience, or events. Notice your change and take a step back to realize you’re not the person you once were , you are not the same person who was put through hardships, you are not the person you were painted as . 𝐓ell yourself you made it this far, even if it’s not exactly ideal ,you did what you needed to do for yourself. Paint a picture of what you want your life to be with all the mistakes , trial and error , and setbacks; make that picture into something bigger and more beautiful.

𝐋𝐢𝐦𝐢𝐭 𝐘𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝒂𝒍 𝐑𝐞𝐚𝐜𝐭𝐢𝐨𝐧 - Limited emotions doesn't mean showing no emotion. If you invest your time and energy in the wrong people, you'll end up feeling drained. Instead of questioning yourself and taking on their problems, focus on creating your own peace of mind. Remember, their reasoning may make sense to them, but it doesn't have to affect you. Stay true to yourself and prioritize your well-being.

𝐓𝐡𝐞 𝐋𝐞𝐬𝐬 𝐘𝐨𝐮 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐈𝐭 𝐓𝐡𝐞 𝐌𝐨𝐫𝐞 𝐘𝐨𝐮 𝐀𝐭𝐭𝐫𝐚𝐜𝐭 𝐈𝐭 - The saying that changed my perspective goes like this: 'If you spend your time chasing butterflies, they'll fly away. If you spend your time creating a beautiful garden, they'll come to you. But if they don't, at least you'll have a beautiful garden to yourself.' This saying applies to many situations, like chasing after someone, trying to control things beyond your control, or trying to save those who don't want to be saved. It's important to prioritize your own mental health by not investing too much in the wrong people or getting fixated on one outcome. Let life flow and embrace the journey that's meant for you.

𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐥𝐢𝐟𝐞 , 𝐑𝐚𝐭𝐡𝐞𝐫 𝐓𝐡𝐚𝐧 𝐂𝐨𝐧𝐬𝐮𝐦𝐞 𝐎𝐭𝐡𝐞𝐫𝐬 - This one can be a tough concept to grasp because we often find ourselves caught up in consuming other people's lives for entertainment on social media. We look to those who inspire and admire us, and those who can relate to us. But here's the thing, girlies - true success and happiness can only start with you. It's all about incorporating what inspires you into your everyday life and creating your own path to success. And that's exactly what @favoritedreams is all about - helping you make your dreams and desires a reality.

𝐁𝐞𝐢𝐧𝐠 𝐓𝐡𝐞 𝐀𝐝𝐮𝐥𝐭 𝐓𝐨 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐂𝐡𝐢𝐥𝐝 - sometimes it's tough to heal because there's this inner child inside us that still needs some healing too. Even though we've grown up and our minds have changed, it's important to show up for ourselves and address our needs. It's like being the parent to our own inner child. We can give ourselves positive affirmations, pat ourselves on the back, listen to nostalgic music that brings us comfort , or even doing the thing’s we couldn’t do. When we're feeling overwhelmed or struggling, we can be that soothing parent to ourselves and provide the care and support we need. It's all about nurturing ourselves in the best way we know how. Keep being there for yourself, and remember that you're doing great!

𝑇ℎ𝑒 𝑒𝑛𝑑…

follow @favoritedreams for more ♡︎

[krygumgirl]

[csuitebitches]

Ways to Check In with Yourself

What I personally use, and you could too. I check in with myself everyday.

1. Asking myself if there’s anything that’s bothering me at work

Sometimes I’m bothered by work I’ve been procrastinating about; or reaching out a contact I know I should’ve reached out to earlier. I then start making a list on my notes, making bullet points for each task.

Noting it down helps me visualise what I need to do, and ensuring that I get it done.

I do this by using prompts. I write these down in my notes app, I open them whenever I decide to check in with myself.

These are my work check- in questions:

A. Am I stressed at the moment?

B. If I am, why?

C. What do I need to do for myself right now?

D. Do I need someone else’s help for this?

E. If yes, who is that person?

F. What do I need to do today in order to end my day with a peaceful mind?

2. At social events - going to the bathroom alone to collect myself

Sometimes, at events, I’ll go to the bathroom for 5 minutes to regroup myself. I ask myself how I’m feeling and what I’m feeling… if I’m at a party, this is the point where I consider if I can drink* more or not/ sober up a bit. I also take the time to make a semi decent game plan.

A. How am I feeling?

B. Am I in a state where I can drink more?

C. When was the last time I drank water?

D. Am I hungry?

E. How am I getting home - do I have a cab booked, is someone going to drop me, am I going home by myself?

F. Do I want to leave right now or am I having a good time?

*I do not encourage minors drinking - please drink responsibly

3. Using this free app called How We Feel

I absolutely adore it. It helps you check in with your feelings, identify them, understand triggers and show you a different perspective on handling things.

Personally speaking, I’ve set the reminders to 3 times a day (morning, afternoon and evening) so that I can track myself better.

[lovealexhunt]

Today (in Australia) is "Are you okay day?" I thought I would do it as well.

Feel free to answer as a comment, a reblog, anon message, or dm me. You can use the heart emojis or your own words. Whatever you're comfortable with. I'm at work but I'll definitely reply to everyone later tonight.

[fan-dweeb]

Touya: Hey

Keigo: Yeah?

Touya: Go to sleep

Keigo: But-

Touya: Now

Keigo: :(((

Keigo: Fineeeee

[shortstrawberry]

How are ya all doing, Donna nation? I'm just chilling and failing my students for not knowing the difference between Psychoanalytic and Psychodynamic.

[theereina]

MENTAL HEALTH CHECK-IN

Pick one...

I hope you make the choice to stay another day. I love you, Reina.💕

[paisholotus]

Mental health check in

I'm so close to having a mental breakdown. But anyway, I hope y'all have a good rest of your day. Remember to take care of yourselves 🫶🏾

[favoritedreams]

𝑌𝑜𝑢'𝑟𝑒 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑏𝑒𝑠𝑡 𝑑𝑎𝑡𝑒－𝐴 𝑔𝑢𝑖𝑑𝑒 𝑡𝑜 𝑒𝑛𝑗𝑜𝑦𝑖𝑛𝑔 𝑠𝑜𝑙𝑜 𝑑𝑎𝑡𝑒𝑠

𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒐 𝐝𝐨 𝒊𝒏𝒅𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒕𝒍𝒚 , 𝒊𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒓𝒆𝒇𝒓𝒆𝒔𝒉𝒊𝒏𝒈 𝒂𝒏𝒅 𝒂 𝒓𝒆𝒘𝒂𝒓𝒅𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒏𝒄𝒆 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒅𝒂𝒚 𝒕𝒐 𝒋𝒖𝒔𝒕 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂 𝒃𝒓𝒆𝒂𝒌. 𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒏𝒖𝒎𝒆𝒓𝒐𝒖𝒔 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒑𝒓𝒐𝒓𝒕𝒊𝒛𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇. 𝑩𝒖𝒕 𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝟏𝟎 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐬𝐨𝐥𝐨 𝐝𝐚𝐭𝐞 𝐢𝐝𝐞𝐚𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞.

Reset day - A day to just relax & sleep in let’s take back the word of being “ lazy ” it’s ok to be just that for a day.

Go shopping - Who doesn’t like a little bit of retail therapy , you don’t have to buy anything expensive.

Movie night - watch any movie you desire , who cares if you watched that movie a thousand of times.

Bake - Bake something sweet , fulfill your sweet tooth.

Go out and take pictures - Don’t miss out on golden hour , you know ur best angles anyways!

Dress up - Go out and look good for the day , run errands looking your best. You’re beautiful!

Draw/Color - Even if you can’t it’s relaxing , you’ll make any picture look beautiful.

Have a picnic- Even if it’s just in your backyard. Grab some snacks , bake , and cook a few little yummy dishes and relax bring any electronics to entertain yourself.

Make a scrape book - Collect your memories from these solo dates and make your own scrapbook to look back on your own beautiful memories.

Spa day- Go get your nails done , take a bubble bath , do an in-depth skin care routine , put on a facial mask & wear silk pajamas or robe .

…𝑇ℎ𝑒 𝑒𝑛𝑑

Follow @favoritedreams for more ♡︎

[krygumgirl]

[w0lvesxpaws]

howdy y'all,

if you haven't noticed, i deleted my nsfw blog, i have been struggling with mental health a lot since the beginning of January. I will probably make a new account to replace this one. (still keeping the account just less active on it) i'll still be reblogging posts, i just won't be creating my own personal posts.

my instagram will also have no posts/new posts until i feel ready.

during this time, i will be starting my healing journey.

love you all and see you soon 🖤

[survivingandenduring]

If anyone else out there has a “complicated” relationship with food and is struggling over this holiday season please feel you can reach out.

It’s tough.

[troblsomtwins829]

This is mostly a reminder to myself, but also a PSA for anyone who needs it:

It's good to listen to your body when you start feeling off. Sometimes it isn't obvious what you need, and it's hard to pay attention, but there is so much benefit to being able to translate the random chemical signals your brain is sending you into actual tangible needs.

You don't always feel hungry when you need to eat.

You don't always feel tired when you need to sleep.

Sometimes you want salt when you need sugar.

Sometimes you want sugar when you need water.

And sometimes, like the case with me today, you feel trapped when you need human contact.

I was feeling really prickly all day at work and then finally I stopped and went "Okay, brain. wtf do you actually need right now?" My skin felt tight and loose and ragged; and my brain was telling me to get away be alone until the feeling passed, but I already knew that wasn't going to work, because I'd been alone most of the day and it only compounded the issue.

So I'm like...okay, what are my basic needs that haven't been met?

Food? Check. Water? Check. Sleep? Lacking, but that was my own fault. Human contact? I saw my friend the other day.

"Yeah, but did you hug?"

And then it clicked.

I'd spent the entire day yesterday being prickly and lonely and wrapped in a blanket burrito because I wanted to be hugged by a human, and my brain did not want my furbabies for some reason. So I'm starting to think about what I need to do to make this happen, to meet this basic need and my coworkers start entering the room. One of them, I'm actually pretty good friends with!

So you know what I did?

I walked right up to them and asked "Coworker, can I have a hug?"

It was the best damn hug.

[raveneauxx]

Just a reminder.

[aziraphalesbowtie]

11 days until Good Omens season 2.

i am currently: unwell.