#mental health reminders

[kiindr]

friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

[webkinzpossum]

[neuroticboyfriend]

hi if you set a boundary or asked for help recently, no matter what the outcome was, i'm proud of you. you are very brave, even if you don't see it.

[schizopositivity]

Hallucinating is normal, many people experience it. You have most likely at least passed someone in the street who was hallucinating once. Or you've worked alongside a coworker who was actively hallucinating and you didn't even notice. Or your loved one hallucinated while you were in the room, but they were afraid to tell you.

Hallucinating is common, it's just not commonly talked about in everyday situations. If you don't experience it, or don't know someone who does and tells you about it, you've probably only heard it in the news or on TV. And they only really represent the worst possible outcome for shock value. But that isn't representative of how most of us who hallucinate experience it.

Most of us are just like everybody else, living our lives, just with the addition of hallucinations. We may need to take pills every day, or need therapy, or need to stay in mental hospitals sometimes, or need to be checked on by loved ones, but so do a lot of other people who don't hallucinate.

Hallucinations are just a symptom. Just like anxiety, or trouble concentrating, or tiredness. A lot of people experience it and have to learn to cope overtime. The only difference is we don't generally talk about it to people in casual settings. And it's because of the stigma. If you don't hallucinate, or know someone who does, you probably don't see hallucinations as a normal part of life, a symptom, just a thing plenty of people experience. But it is, it's not special, it isn't more dangerous, it doesn't have to be a huge deal.

Obviously hallucinations can be life changing and horrific, but so can other mental health symptoms. Hallucinations can also be neutral, or just annoying or even a positive experience. It's just a symptom, it doesn't automatically mean someone is in the worst mental state possible if they are hallucinating. It doesn't automatically mean someone is dangerous or unpredictable. It just means a person is experiencing senses that the people around them are not.

You have to learn to accept that it's just a symptom, and that people around you experience it, and they deserve to complain or talk about it just like anyone else gets to with other things in their lives. All you have to do is listen, and try to be understanding. Hallucinating is normal, you just need to stop treating it like it's abnormal.

[cutthroatkindness]

Hey,

I'm gonna be 100% brutally honest with you.

It's OK if you've done absolutely nothing; contributed nothing to anything, talked to no one, ect. Yes, even if you didn't get out of bed.

I see countless people tag or add onto posts things like "am I still worthy if __" "is it still ok to rest if __" and yes! It is OK to to the bare minimum or no minimum at all. 💛 You are still a living, breathing, thinking being and thinking alone takes energy.

Be gentle with yourself. 💚

[study-diaries]

Reminder

Your pain (physical/mental/emotional) is valid even if nobody can see it

Your pain is valid even if you have no physical symptoms

Your pain is valid even if there is no physical injury

Your pain is valid even if others tell you it's not

Your pain is valid even if you do not have a life threatening disease

Your pain is valid even if you don't have a diagnosis

Your pain is valid even if you do have a diagnosis

Your pain is still valid even if nobody believes you

Your pain is still valid even if you are too "young" for the problem/issue

Your pain is valid even if the health care advisor/anybody tells you that it's in your head

Your pain is valid no matter what the conditions are

Your pain is valid.

Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.

[isorottatime]

REMINDER THAT FIGHTING OCD WORKS!!!! REMINDER THAT ITS FUCKING WORTH IT!!! REMINDER THAT YOU CAN BE HAPPY!!!!! REMINDER THAT IT PAYS OFF!!!!! KEEP FIGHTING!!!! PLEASE KEEP FIGHTING!!!!!! I LOVE YOU AND IM SO SO SO FUCKING PROUD OF YOU!!!!!!!!!

[cinefairy]

the beautiful thing about life is that you can always change, grow, and better yourself. you aren't defined by your past. you aren't your mistakes.

[growandrecover]

I just want you all to know that there is life beyond your eating disorder. There is hope.

Your life will not always be numbers, body checks, obsessing over every little detail, binges or restriction, pain and suffering. I know it can feel like your ed is your home, who you should be, who you are. But it's not.

It may feel like you've lost yourself (or you've found yourself within this disorder), but I can promise you that you WILL find the real you again. You were not put on this earth to be sick. That is not your purpose in life.

It could feel like without this, there's nothing to you, that this is the only thing you can do right. It's not. There are so many wonderful things that make you you, and one of them is not your eating disorder.

In a weird way, it's kind of comforting, isn't it? It always trips me up to think about, but sometimes it feels like coming home after a long day and being able to drop your bags. But the thing is, there's no comfort to it at all. Our disorders are fantastic liars, and they've tricked us into think we need it, that without it, we're just a shell of a person. You don't need it, you've never needed it, and like I said previously, this disorder is not what makes you who you are. You do. Not anorexia, b.e.d, bulimia, orthorexia, or ednos.

You deserve a life not centered around food and the rules you've created. You deserve to be able to think about other things. To enjoy life again. Please don't let your ed tell you any differently.

Please reach out if you need someone to talk to or if you'd like to send an ask. I wish you all nothing but the best ♡

[diagnosed-idiot]

a reminder whoever needs to hear this:

if you only wash one dish, that's one less dish to wash. if you only tidied up a section of your room, that's less for you to deal with later. if you washed your clothes but didn't put them away, you have clean clothes available for you to wear. you're doin SOMETHING and that will always be better than nothing

(it's okay if you cant do anything for a while, it doesn't make you any less valuable or important)

[ramyeongif]

[kiindr]

you're allowed to celebrate even the smallest of your wins. any achievement is an achievement. any progress is progress.

[neuroticboyfriend]

if no one's told you yet today, im proud of you and i believe in you. i dont need to know you to know you're putting so much effort into this life, to know how much strength and energy that takes. you're doing the best you can, and that's enough. you got this.

[schizopositivity]

Respect and support all psychotic people.

Respect and support psychotic people in psych wards.

Respect and support psychotic people in prison.

Respect and support psychotic people who use drugs.

Respect and support psychotic people who can't hide their symptoms.

Respect and support psychotic people who are homeless.

If you say you respect and support psychotic people no one is exempt.

If you are disgusted, scared of, or laugh at psychotic people on the street that talk to themselves you cannot say you respect and support psychotic people.

Just because a psychotic person is less privileged, and less socially acceptable to you, does not give you a pass to be sanist.

This shouldn't have to be said but every human deserves basic respect.

People who are mentally ill, have no money, have no support, can't hide their symptoms, make bad choices and don't fit into the social norms, are not any less human than anybody else.

[cutthroatkindness]

It's OK to be sensitive. It's OK to be easily moved to tears. It's OK to if you cry at happy things too. It's OK if you cry when you are angry. It's OK to be feel vulnerable. It's OK to feel vulnerable A LOT. It's OK to be scared. It's OK to be scared OFTEN. It's OK to love the little things. It's OK to feel so full of love that it's overwhelming. It's OK to feel intensely. It's OK to be soft. It's OK to be soft.

It's OK to be soft.

[study-diaries]

Reminder!

It's okay:

If you're not currently interested in studying

If you've lost interest in some thing you like/love

If you need a break

If you just need to sleep for the whole day and be lazy

If you just want to watch/binge shows and movies

If you don't feel chirpy sometimes

If you feel sad/angry/or any other emotion

If you feel stressed or pressured because of work

It's okay if you are not okay