#mental wellness

[tonyzaret]

[brittmarihaxoxo-blog]

Bitch, don’t kill my vibe.

[timot-ei]

You don't need to earn rest, you deserve it and it is a normal part of self care.

[respectissexy]

Since I'm therapist-posting recently:

Legitimately self-compassion is the biggest mental health life hack of all time. I'm NOT talking about self-esteem. You do NOT have to like yourself one bit. You don't have to believe that you're a good person who deserves good things. You just have to believe that you're a person who deserves the things all people deserve.

You can't get from "I'm the Worst" to "I'm a worthy and lovable person" without passing through "I'm just a regular fuckup like everybody else."

Try it on. If you're really addicted to being mean to yourself, you can start by framing it as I'm Not Special. Embrace being a regular fuckup like everybody else.

[biblicallyaccuratemoth]

I aspire to be a bigger problem for my demons than my demons ever are for me.

This is part of an ongoing series about Dysphoria!

Part 1. Part 2.

Part 3.

Discord Server, Patreon, Webtoons, Tapas.

[annasanthology]

[girl-that-writes]

How long are you going to hold that grudge against yourself? It's not helping you get better, you know that right?

[catchymemes]

[littlemissemotionalandvalid]

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[oliveforluv]

weekly mood board

[desultory-suggestions]

Things that can make life a little bit less exhausting:

- Lay out or hang up outfits for your week or day. Hang the shirt, pants, underwear, and socks together so in the morning you can get ready quickly.

- Keep easy snacks in your different bags, protein bars and shakes, crackers or chips, dried fruit, etc.

- Likewise, keep some of everything in multiple places. Lip balm, medications, lotion, tissues, masks, etc. Let yourself have a few safety nets.

- Make a main bag your storage area for the items you take with you every day. Keep your wallet, keys, books, etc. in the bag instead of trying to collect them all daily.

- Trust your brain and body to know their limits. If you find yourself unable to do the productive thing you have been trying to, release the pressure of doing it right now. It may come to you after there isn’t so much pressure, or after you’ve taken a rest.

- Remember that you are doing your best. Life can get tiring, and for many of us finding time to catch up on rest isn't an option. When this is the case, we must allow ourselves even the smallest moments of rest, and remember that we are deserving of love and kindness no matter what.

[tonyzaret]

[positivelypositivethoughts]

[biblicallyaccuratemoth]

@degenerate-mystery-inc-whore and I are very different people. And that’s why we’re such amazing friends! She does her kinky lesbian activities and I watch Godzilla and bake cookies. Perfectly balanced, as all things should be.