#mentalhealthandwellness

[usnewsper-business]

Unlocking Gen Z's Power: Work, Life, and Making a Difference #diversityandinclusioninitiatives #diversityintheworkplace #flexibleschedules #GenZperspectives #GenZstatistics #GenZstrengths #GenerationZ #mentalhealthandwellness #mentalhealthresources #modernworkplace. #recruitingGenZ #retainingGenZ #socialjustice #socialresponsibility #sustainability #technologyintheworkplace #technologypreference #worklifebalance #worklifebalanceimportance #workplacechallenges

[sharingnatural]

How your emotions can affect your physical body? As an example, anger influences your liver. Excessive anger is dangerous to liver and other parts of the body. Extreme irritation will amplify the liver energy, potentially causing high blood pressure or headaches, or in worst case scenario, stroke. Emotions affect your physical organs. Does this make sense ? If you want valuable information how to help yourself not only physically but also emotionally and mentally to stay healthy and happy, stay in touch with me. I am a doctor of naturopathy abd experienced yoga teacher. Ask your questions 👇. 🌈To learn more, follow me at @sharingnaturaly Save ❤️and share this post with your friends who need it the most. #anger#liver#higbloodpressure #strokesurvivor #strokerecovery #emotionalhealthmatters #physicalhealth #mentalhealthblogger #rage##mentalhealthandwellness #emotionalhealthsupport #affectsofemotionalhealth #affectsofmentalhealth #depressionprevention #emotionsurfers #emotionaldamage #emotionalhealing #integrations youngladi#youngladies #busymoms#newportbeachca#holisticheather #holistichealthcoach #naturopathicdoctor #naturaldoctor#newportbeachnaturopath #balanceemotions (at Dr. Shari) https://www.instagram.com/p/CmZZfc6pACE/?igshid=NGJjMDIxMWI=

[healmefit]

Health and Wellness solutions for Truck Drivers!!!

There are several technologies available to truck drivers to help them maintain their health and wellness on the road:

Fitness trackers: Wearable devices such as fitness trackers can help truck drivers monitor their physical activity, sleep patterns, and heart rate, and provide personalized health and fitness recommendations.

Sleep monitoring devices: Sleep monitoring devices, such as smartwatches or specialized sleep trackers, can help truck drivers track their sleep patterns and ensure they are getting adequate rest.

GPS-based navigation systems: GPS-based navigation systems can help truck drivers find healthy food options and rest areas along their routes.

Health and wellness apps: Mobile apps can provide truck drivers with access to health and wellness resources, including healthy eating guides, workout routines, and stress management tools.

Electronic logging devices (ELDs): Electronic logging devices (ELDs) can help truck drivers manage their hours of service and take breaks at regular intervals to avoid fatigue.

By using these technologies, truck drivers can stay informed about their health and wellness, make informed decisions about their lifestyle, and maintain their well-being while on the road.

#truckdriverusa #truckdispatcher #healthandwellness #healthandfitness #healthandwellness #technologysolutions #trucking #mentalhealth #mentalhealthandwellness

Heal Me Fit Health and Wellness Apparel: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AHeal+Me+Fit&ref=bl_sl_s_ap_web_7141123011

[thebookshelfmonster]

I used to watch the news during meal times. My therapist suggested that it could be aggravating my anxiety and depression, and affecting my relationship with food, which I admit has definitely changed during the last year and not necessarily for the better. So now I’m trying this thing where I pick up a book that has been on my TBR list for long and read a little bit every time during my meals. On the one hand, it makes me feel good about making small progresses in my TBR list, even though reading a little every day is not the pace I usually enjoy. On the other hand, this definitely makes me look forward to meals and encourages me to make small efforts towards eating better. I’m not sure if it ultimately helps my anxiety, however, since none of my favourite genre books to read are what you would call calming or relaxing. 😅 #bookstagram #breakfastgram #smallsteps #mentalhealth #mentalhealthawareness #mentalhealthandwellness #relationshipwithfood #counselingworks #therapyworks #booklover #readerofinstagram #readersofindia #readersofig #readersgonnaread #readerlife #eatandread #readandeat #foodandbooks #booksandfood #thrillerbooks #mysterybooks #bookphotography #foodphotography #saturdaymorning https://www.instagram.com/p/CRtMGFSgyLg/?utm_medium=tumblr

[caramelcutie]

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A post shared by Ja'Meda Reaves | Books, Bites, & Flights (@journey_with_jae)

It's so important during this time to check in with ourselves and others. We are in the midst of a very frightening and traumatic event. How ARE you feeling? Be honest. No matter what you're feeling it's okay. It is okay to be angry, overwhelmed, frightened, apathetic, mournful, or any other emotions you're experiencing. Feel it, acknowledge it, express it - share with someone you trust or write it down. Just make sure you get it off your chest. Now, comment below and tell me how you're feeling. #JourneyWithJae #selfcare #selfreflection #selfawareness #checkin #mentalhealth #mentalhealthandwellness #mentalhealthmonday #feelallthefeels #emotionsmatter #begoodtoyourself (at Newark, New Jersey) https://www.instagram.com/p/B-pnp20FIVw/?igshid=uerg4bvmmolo

[myhappybeing]

Enhance Wellbeing

Our Happy Being’s model offers a personalized wellness journey ,that is worldwide designed to enhance wellbeing, health and harmony. It will help you to find your inner peace and you will feel relax. Happy Being helped so many people just like you in finding ways to overcome their problems. It will develop new skills and enjoy life in more free and happy way. It is the time to make your self happy by enhancing overall wellbeing.

https://bangalore.in.locan.to/ID_5581682662/Enhance-Wellbeing.html

[jessicalynnfitness]

My new sunny days "happy place"!🌞🌱💕. . . I've been missing the buzz of the studio, hearing your stories and being there to celebrate exciting milestones with you. So, although it's not the same, the "buzz" of backyard sunny days has been helping with my sanity, for sure!🙌🐰🐝🐦🐿️. . . Have you found some new "special spots" in/around town where you like to take a breather? These are a few of the ones we've been visiting... 🦅Perch Creek Habitat. 🛶Lorne C Henderson Conservation. 🦆Marthaville Habitat Management Area. . . Where are your "happy places" right now? . . . . Sidenote: Can you spot all my babies from @degrootsnurseries 😍 #backyardhappyplace #findyourhappyplace #mentalhealthandwellness #itsoknottobeok #jessicalynnfitness #supportlocalsarnia #onlinefitness #virtualpersonaltraining #onlinewellnesscoach #onlinegroupfitness #zoomfitness #hereforyou #degrootsnurseries #natureheals #natureaddict #naturelove #naturewalk #sarniawellness #sarniafitness #canadianwellness #fitpreneur https://www.instagram.com/p/CBMQpUPojUM/?igshid=1mqqh7vpl6t73

[sharingnatural]

Is this your question? How your emotions can affect your physical body? I can give you valuable information how to help yourself not only physically but also emotionally and mentally to stay healthy and happy. Ask your questions 👇. 🌈To learn more, follow me at @sharingnaturaly Save ❤️and share this post with your friends who need it the most. #emotionalhealthmatters #physicalhealth #mentalhealthblogger #mentalhealthandwellness #emotionalhealthsupport #affectsofemotionalhealth #affectsofmentalhealth #depressionprevention #emotionsurfers #emotionaldamage #emotionalhealing #integrations youngladi#youngladies #busymoms#newportbeachca#holisticheather #holistichealthcoach #naturopathicdoctor #naturaldoctor (at Dr. Shari) https://www.instagram.com/p/CmXjRPOPe0I/?igshid=NGJjMDIxMWI=

[vknopik]

There is growing research that mindfulness meditation induces changes in brain structure and function. 🧠 How does this happen? What are the underlying mechanisms? What is actually happening 'under the skin'? A recent review by Tang et al (2015) in Nature Reviews Neuroscience discusses possible mechanisms support these processes. They suggest that one possibility is that engaging the brain in mindfulness affects brain structure by inducing dendritic branching, synaptogenesis, myelinogenesis or even adult neurogenesis - all things we tend to lump together under the umbrella term of neuroplasticity. Alternatively, the authors suggest that mindfulness positively affects autonomic regulation and immune activity, which may result in neuronal preservation, restoration and/or inhibition of apoptosis (aka cell death). We know that mindfulness-based techniques are highly effective in stress reduction, and it is possible that such stress reduction may also mediate changes in brain function. Even though we, as scientists, as still exploring these underlying mechanisms, I find it so powerful (and super cool!) that we have these initial results that suggest we have the capacity to change our internal landscape .... What about you? . 🧬🧬🧬 . We'll touch on some of these topics and so much more in our upcoming @yogamedicine Mental Health and Wellness module coming up in a couple of weeks! So excited! Wearing my @kiragraceyoga dots ... they always make me happy! . 🧠🧘🏻‍♀️🧠 . #yogiscientist #knowledgeispower #changeyourinternallandscape #mentalhealth #mentalhealthandwellness #yogamedicine #meditation #mindfulness #shinebright #neuroplasticity #kiragracewarrior #amazingkiragrace #kiragrace 📸: @adjustafresh https://www.instagram.com/p/B0LyAGCnVrC/?igshid=116l59a1eqyrd

[mandyjane-lifedesign]

#lessismore #beauty #mentalhealth #mindfulness #thebasics #simplethings #mentalhealthawareness #thesimplethings #nature #backtobasics #unplug #slowdown #uncomplicated #breakitdown #takeitslow #thebottomline #loveissimplicity #simplicity #takeiteasy #smelltheroses #mentalhealthandwellness (at Bramley, Surrey) https://www.instagram.com/p/CSMKIA2MGmf/?utm_medium=tumblr

[iallyinc]

#selfcaresaturday . Sometimes expressing yourself externally helps you to feel fully expressed and authentic. Sometimes you feel like if you don’t reflect how you feel on the inside, it will never be voiced properly. Do not get swallowed up. You have a voice and the world needs it. So thank you #keithharing and @inkbox. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #selfrespect #selflovejourney #selflove #mindfulness #personaldevelopment #mentalhealthsupport #mentalhealthandwellness #mentalwellness #selfcarejourney https://www.instagram.com/p/COVx2eZsQLq/?igshid=1s65bjynnzfh2

[caramelcutie]

For me it is when someone allows negative experiences and trauma to screw up their relationships, (familial, professional, romantic), but refuses to do the work to break the pattern. What about you? Share your answers with me in the comments. . . . . . . #JourneyWithJae #relationships #personaldevelopment #personalgrowthjourney #mentalhealthandwellness #selfawareness #love #nomanisanisland #nowomanisanisland #knowbetterdobetter (at Philadelphia, Pennsylvania) https://www.instagram.com/p/BzWg9l5nJ85/?igshid=a7w3sxj22wrc

[myhappybeing]

Happy Being

Reminders for specific times of day to drink water, stretch or take a break. You can challenge yourself with our mental games, get hints and tips on how to build willpower and stay healthy, along with other inspirational activities developed by experts in the field. As you progress through tasks, badges will be awarded so you can see your achievements and watch as that healthy habit is formed. Download now to benefit from easy meditation guides, thousands of recipes, nutritious meal plans and much more - all designed to improve your wellbeing.

https://www.quora.com/profile/Happy-Being-12

[trascapades]

🎥🎬 #ArtIsAWeapon #Filmmakers - Submissions for the 2018 NYC Mental Health Film Festival (#MHFF) are now being accepted. "Qualifying films should have been produced within the two years preceding the festival (to be held this year on Oct. 13) and meet one or all of the following criteria: 🔷Provides an inspiring voice for social justice and human rights for people with mental illness. 🔶Highlights positive contributions made by mental health recipients. 🔷Fights stigma and defies stereotypes associated with mental illness. 🔶Shares real-life stories of people with mental health concerns. • • • "Established in 2005, the NYC MHFF has screened more than 50 films, attracted over 5,000 audience members, and served as a positive voice and advocacy effort promoting social justice and human rights for people with mental health concerns." This festival is sponsored and hosted by Community Access, a NYC-based organization that provides supporting housing and social services and mental health resources. www.communityaccess.org June 30, 2018 is the deadline to submit your film. Additional details and submission rules: www.mentalhealthfilmfest.nyc/get-involved/submit-film ______________________ #MentalHealthFilmFestival #MHFF2018 #FilmFestival #Submission #CommunityAccess #Filmmakers #MentalHealthAndWellness #MentalHealthAdvocacy #ArtsAndAdvocacy #TraScapades

[thisisrobinjoelle]

Want to know where I get some of my healthy snack ideas? Check out my blog (link in profile) for details. #healthyjourney #mentalhealthandwellness

[jessicalynnfitness]

🌿🌞Just a little reminder and smile for your Monday! . . Did you know that the body is most efficient at synthesizing Vitamin D from the sun at noon? You only need about 15 mins of UVB rays though, so be sure not to stand around without sunscreen for much longer than that✌😎 . . . . Sidenote: Is anyone else just a little more in love with their plant-babies right now?!🌱🥰. . . . . . . #jessicalynnfitness #holistichealth #mentalhealthandwellness #plantbabies #happymonday #motivationmonday #mondaymotivation #sunandwater #sunshineheals #sunnydays #wellnesspreneur #holisticwellness #fitnessexpert #virtualwellness #loveyourself #basicallyahouseplantwithcomplicatedemotions #beyou #bewelleatwellfeelwell #complicatedemotions #bettertogether #vitamind #sunshinevitamind #vitamindfromsun #sunshinevitamin https://www.instagram.com/p/CAnKgF1gBoI/?igshid=1ubkvmcgz4j49