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#mind and soul
1-up-shroom · 11 months
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Channel all that pain & create something that is beautiful & unforgettable.
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sammyche · 11 days
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category is face
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freyatarotreadings8 · 10 months
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Toxic inner voice that was influenced heavily by family and society will never help you to choose a right path that your soul wanna follow.
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cutepai · 6 months
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Yo I realized that I lowkey love helping people so if you see me come on here and complement someone art or there picture or works that's just me just helping people the only way I can
I think the world could be a better place if we complement each other and help someone in need<33
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AND WITH THAT I SAY BYEEEEE BITCHESSS
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notsmileday · 9 months
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What is emotional awareness? Why do people hide their feeling?
July 6, 2023
Author: Yuting Yen
Keywords: emotional awareness, feeling, emotion
Persona: all genders, 20-40 years old
Introduction
Emotional awareness is not an uncommon term in modern society (sometimes it sounds like terminology). When talking about health concerns, which is the most well-liked topic online, in a podcast or a magazine, people may think that if I have a nice body shape, have six packs, have firm abs (abdominal muscles), or a standard BMI value it represents that they are healthy, and logically speaking, they are right. Their physical forms may look amazing and aesthetically pleasing, but what about their inside? Wait a minute! I am not referring to the health status of their inside organs, but rather their mental health.
An individual's mental health is critical, it might sound like an old cliché, but people tend to neglect its consequences. According to research from the University of Minnesota, our body health can be affected by our thoughts and feelings. Thus, in this article, I would like to give my readers, who are around 20 to 40 years old, a brief introduction to an easy understanding of what is emotional awareness and why it is critical to every individual. It also raises awareness of the importance of paying attention to our emotions. Moreover, I would like to discuss the relationship between families and why humans conceal their emotions. So, let's start!
What is emotional awareness?
Emotional awareness is the ability to recognize our feelings and understand why we behave that way. Imagine your body as a wooden house, your emotions as columns and beams, and the pressure and negative thoughts as termites. With their strong mandibles, these emotional termites chew and damage your beams and columns when you feel stressed. Now you call a pest exterminator to check your house and spray termiticide on the floor, so there are no more termites in the woods until the next time these ruthless mentally charged pests attack your house, and you need to call pest control again.
We feel mad, angry, depressed, or dissatisfied when we think negatively. If we do not want to accept it and face it or even solve it, it will be like a termite colony. They ruin our mental health continuously and gradually. No matter whether we know it or not, emotions play a major role in our decision-making journey and every reaction in. However, emotional awareness is a skill that can be learned with patience and practice. To develop this skill, we learn how to connect with these uncomfortable feelings. We find suitable solutions to manage them or overcome the terrible mood.
In other words, emotion awareness teaches two basic abilities.
The ability to recognize your feelings. For example, ask yourself “How am I feeling right now?” or “I felt uncomfortable in that situation, and I understand why.”
2. The ability to handle difficult emotions in difficult situations.
The second function of emotional awareness is to allow us to understand others' feelings and thoughts from others’ points of view, rather than our own.
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Why is emotional awareness relevant?
Dr. Sheri Jacobson says emotional awareness is the ability to recognize and make sense of your and others’ feelings.
Have you had an experience where you felt depressed or anxious, but don't know why, and this feeling controlled you? Have you experienced an unpleasant feeling that negatively affected your decision-making? Have you felt uncomfortable after being rejected and harboured resentment toward people who said NO to you, or did you feel guilty for saying NO to others? That is why we need to learn how to recognize our true feelings. Sometimes, we might feel regret after our temper is out of control or think we shouldn’t have said yes to everything. Our emotions drive our behaviors so if we don’t recognize our feelings, we will not fully understand our actions.
Betraying your feelings to make others happy is not a healthy way to maintain a healthy connection with people. This is true regardless of whether those people are your close friends, your roommates, your family, or even your partner. I know this sounds challenging. Some might also consider it scarification because they love their family and friends, too. As a result of the rejection, they are also concerned that it will ruin their relationship. Therefore, I would like to point out the benefit of learning emotional awareness and what it can give you:
Recognize who we are: What do we like? What don’t we like?
Have clear and effective communication with others.
Show mercy and compassion toward others.
Understand ourselves and avoid wrong decision-making.
Help ourselves build healthy relationships and boundaries with others.
Avoid panicking when faced with difficulties.
Why do people hide feelings?
If you find this story familiar, you can relate to Linda's position.
Linda’s friend, Anna, repeatedly asked her for a cup of coffee on the way to the office. This was because Anna was unable to fulfill it herself. The first time, Linda replied yes without hesitation. The second time Anna approached Linda for the same favour again. She still agreed yes but this time she felt a little uneasy. The third time, Linda felt uncomfortable, even though she still agreed yes to Anna. The fourth time, Linda found an excuse to reject Anna. However, Anna said she needed to send her children to school so she cannot buy it on the way to the office. Linda said yes again.
Why has Linda never said no to Anna and accepted her requests?
Our brain serves as a built-in security system, so protecting ourselves from danger is our natural reaction. When we are confronted with challenging scenarios, our brains instinctively choose the option with the least risk. This concept applies to our relationship.
After talking to Linda, she indicated that she has known Anna for more than 10 years, therefore they consider each other best friends. Linda mentioned that Anna also helps her when she needs to. Moreover, Linda is worried that Anna might think Linda is not a trustworthy friend when she declines Anna's requests.
As human beings are social animals, a feeling of belonging and identity is essential. To avoid getting hurt, people hide their feelings. If you react negatively or tell people how you feel, it might lead to a more harmful conflict. In addition, avoiding showing weakness is another reason, as showing your emotions might put you in a vulnerable position. Human nature protects us by refraining from expressing sadness, madness, fear, or frustration in front of others. However, hiding emotions could result in disrupted communication, emotional breakdown, physical health disorders or mental disorders.
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Summary
People hide their feelings because they worry about others’ reactions or what others think about them. Occasionally concealment is necessary, but it is not a healthy way to deal with negative feelings.
Even though it can be difficult to recognize your emotions and express them correctly to others, practicing being more patient with your true heart or visiting a therapist can help you in the long term. In this case, consequences are not an issue.
If this happens again, try to express how you feel toward the person who makes you feel uneasy. You don't have to scold them or blame them, you just need to tell them "Hey, I don't think I am comfortable with the situation." It is fine if they don't like your reaction because it is not your problem. Remember, if you want to be respected by others, the great thing is to respect yourself.
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aesthetic-bookworms · 2 years
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How long is it going to be before we really start talking, learning each other, communicating with our minds, our souls.
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no-1thaimassage · 1 year
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This can help to facilitate recovery from such surgeries achieved by increasing the systemic and local circulation within the body.
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jazz-envision-781 · 1 year
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English & Spanish ~ Inglés y Español
Tu peor enemigo, y gran amigo sera tu mente, no solo porque conoce tus debilidad y fortaleza, pero es quien las crea…
PARA CERRAR BIEN LOS CICLOS…
Agradece la experiencia. Todo problema vino a enseñarte una lección, no a acabar contigo.
Agradécele al espejo. Agradece a esa persona por venir a hacer consciente lo inconsciente.
No ames por necesidad o te volverás adict@ a la compañía e incapaz de ser feliz sola.
No pierdas tus días pensando en lo que no fue, en tus errores o en lo mal que te trata la vida. El pesimismo atrae lo negativo.
No vivas siendo víctima, las víctimas no tienen poder, no asumen su vida.
No desperdicies la vida intentando desesperadamente ser aceptad@.
No desistas. Sigue tu sueño, tu sueño no debe depender de la aprobación de alguien más.
¿Porqué te quedas encerrad@ cuando la puerta está totalmente abierta?
Lo que se va, tenía que irse. Lo que no funciona, no era para ti. Cada uno de tus fracasos es una lección más, que te ayudará a construir un futuro de éxito, si tienes la suficiente autoestima para no dejar de intentarlo.
¡Mírate! ¡Estás viv@! ¡Tus ojos ven! ¡ Tu piel siente! ¡Tus oídos escuchan! ¡Simplemente así de sencillo. Vive la vida!…
Your worst enemy, and great friend will be your mind, not only because it knows your weaknesses and strengths, but it is the one who creates them…
TO CLOSE THE CYCLES WELL…
Be thankful for the experience. Every problem came to teach you a lesson, not to kill you.
Thank the mirror. Thank that person for coming to make the unconscious conscious.
Don't love out of necessity or you will become addicted to the company and unable to be happy alone.
Don't waste your days thinking about what wasn't, your mistakes or how bad life treats you. Pessimism attracts the negative.
Don't live being a victim, victims have no power, they don't assume their life.
Don't waste your life desperately trying to be accepted.
Don't give up. Follow your dream, your dream should not depend on someone else's approval.
Why do you stay locked up @ when the door is wide open?
What goes away, had to go. What doesn't work wasn't for you. Each one of your failures is another lesson that will help you build a successful future, if you have enough self-esteem to keep trying.
Look to you! You are alive! Your eyes see! Your skin feels! Your ears listen! Just that simple. Live your life!…
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dumb-ashl · 2 years
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YOU FINALLY FOUND PEACE
Peace in the waves,
As they splash,
Take sand from the beach,
The wind caring the ocean breeze,
How it cools you on a hot day.
Peace in the forest,
Alone with no one bothering you,
The grease smell of wood next to you,
The small rocks you find one by one,
The noises from the trees and the leaves,
The chirps from the bird as they pass by.
Peace in the rain,
Ether heating and watching,
Or in it yourself,
Feeling the wind as you watch from your window,
How free it must feel.
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soulinkpoetry · 2 years
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It’s with our minds and souls that we connect first, then with our hands. That’s how the connection is not lost when the hands separate.
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1-up-shroom · 1 year
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"My peace of mind is one of my most valuable assets."
I am not going to sit down and watch someone disturb it.
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anthonyromulus · 1 month
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Boxing Song
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r0man-sanchez · 8 months
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The Delusion of the Self
To think that we are only a series of catalogued memories that deceive us into thinking we have a past and a series of chemicals that makes us believe the world is real every time we experience something inside of it. In truth, without the lies that our brain propagates, we are empty husks. We are shells without souls, yet we cling onto the delusion that is the self because we believe that the…
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chamelispaajman123 · 10 months
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"Experience the ultimate rejuvenation of your mind and soul at Chameli Spa in Ajman. Step into a serene oasis where tranquility and relaxation intertwine, offering a haven for your well-being. Allow the skilled therapists to guide you on a transformative journey of blissful escape and renewal. Indulge in an array of exquisite spa treatments and rituals carefully designed to uplift your spirit and restore inner harmony. From soothing massages to rejuvenating facials, each touch is delivered with precision and care to rejuvenate your mind, revitalize your body, and nourish your soul. Immerse yourself in the peaceful ambiance of Chameli Spa, where luxurious amenities and calming aesthetics create a sanctuary of pure serenity. Let the gentle aromas, soft lighting, and tranquil surroundings transport you to a state of deep relaxation and revitalization. Embrace the opportunity to disconnect from the outside world and reconnect with your inner self. Discover the power of self-care as you surrender to the expert hands of the skilled therapists, leaving you feeling refreshed, rejuvenated, and ready to face the world with a renewed sense of balance and well-being. Chameli Spa in Ajman is your gateway to unlocking the profound rejuvenating experience you deserve."
For getting the best experience
call us now - 00971 554615739
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ghost-bxrd · 4 months
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Prompt:
Jason is terrified of Damian al Ghul-Wayne.
Talia dipped him in the Pit, fed him lies, put him through the worst kinds of pain possible for the sake of training and turned him into a monster that went to heel when called. A monster even Ra’s was wary of.
He’s terrified of Damian, because if his mother managed to manipulate and play him like a fiddle, then she must have taught the same to her son.
Damian, who only has memories of a catatonic Jason cooing at him, cuddling him and protecting him, is becoming progressively more distressed by Jason’s perpetual cold shoulder and skittish behavior whenever Jason sees him.
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Good morning fellow sapiens. I greet you all in peace. I will keep this post short, just your basic introduction. I am known as Ninetynine. Of course, There's a back story but I can spare you a few paragraphs by just stating that it comes from "no one is perfect." (And it DO NOT mean that I am close to perfection, but quite the opposite, I assure you). I am into creativity for my faith tells me that is what it means in sharing the image of the higher power known by many names, some of them the most beautiful. Sometimes we take for granted and overlook all we have done with ingenuity, imagination, and strong backs and the unknown, untapped capabilities of our future generations. I am an American who like the majority came from ancestors who left some faraway land to pursue a dream and to build something great enough for the whole world to partake. No need to get into the particulars of how we all came to this land (we can save that for another time), but the dream was and still is going strong.
What I am offering is the view from a different perspective on us all who proudly holds the honor of being American. I will admit that some might find some of what I will share offensive while others will be enlightened or shrugging shoulders for this isn't anything new under the sun. But what I want for all is the opportunity to discuss our differences and celebrate the vast and wonderful culture that makes us who we are. So much on the news shows how much needed it is for us to stop and take a deep breath just to slow the world for a moment. Hopefully, with your help, I can build a forum just for that. No one knows for certain what our future generations will do, but we can at least ensure that they have a future with the decisions we can make today.
I don't want to exclude any other countries and their people. In the end, we are all the same, just a variety of the aesthetics that is nature. But I learned as a child you got to take care of home first before you venture out and try to fix someone's else abode. That doesn't mean we can't learn from the outside, so even they have a voice here if they choose.
I will probably be doing different types of posts on a variety of things that interest me, but I want this to be the one that brings us all together, under one flag. We are all told to salute and be proud of our flag, Old Glory, but I tell you that we need to look deeper and embrace what is holding that flag together. We need to pay reverence to the thread in the flag, i.e., the small, the unseen, the sometimes voiceless but so very much important.
I can't wait to share this with you all and see what can come from this. I will do my utmost to bring you something worthy of your time and intellect and ask that you out there do the same. I leave you as I greeted you, peace & blessings.
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