#mindful

[catscafecomics]

Long Walks

[courtingwonder]

Treat Emotions Like Visitors Who Are Just Passing Through

[positiveupwardspiral]

[wandoffire]

[mightyhealthyquest]

Cheat Day = Sounds like you've done something wrong, implies a restriction on other days, bad vibes. Treat Day = GOOD TASTY VIBES

[terracemuse]

[mymidwestheart]

[a-path-by-the-moon]

[selfhealingmoments]

[kamala-laxman]

"Live always in the present; there is no past or future, except in the mind." Ramana Maharshi

[ilovedirt]

Mind wanderer: I spend a lot of my mental time thinking aimlessly about my real life in a variety of ways, including creating simulations of real life scenarios involving other people, things in the real world, or projections into the past/future of my present reality

Day dreamer: I spend a lot of my mental time intentionally or aimlessly creating completely fictitious scenarios in my head about creatures, characters, places, and things that do not and/or can not exist in my present reality

Mindful thinker: I spend a lot of my mental time intentionally focusing on the real, present moment of my present existence and experience

Mental ruminator: I spend a lot of my mental time thinking about one thing obsessively, and this one thing may change from time to time to another thing I will think about obsessively, regardless of whether the thing is based in my present reality

[positiveupwardspiral]

Healthy relationships don't feel like fairy tales. They are constructed through authentic conversations, emotional vulnerability, and grace for each other's humanness.

[leonardospoetry]

Our true home is right here, in this moment.

[wandoffire]

[mightyhealthyquest]

The other day I was reminded of those awful makeover TV shows in the 2000s/2010s- they'd take these ladies who either dressed for practicality/ comfort or had really unusual-fashioned senses then cram them into some of the blandest most basic outfits I'd ever seen.

I always remember the emphasis would be on how the "new looks" made someone's legs look longer, or their waist thinner. Nothing else ever seemed to matter. Individuality and taste came second to a flattering fit. As a teenager/ person in their early 20s, these rules stuck with me and I expect prevented me from expressing myself through fashion. I always felt like that was such a shame. I'm not sure if anyone else relates to this but I felt compelled to document my thoughts :D

[sketchesinstillness]