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#mindfullifestyle
iamnotatherapist · 1 year
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cosmicmermaidwitch · 2 months
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mindful reminders ✩。⋆⸜ 🦢✮
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˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ from your mermaid 𖤓
𖦹 it is okay to take breaks: if a task takes up to much energy, add small breaks in between. if the day is too hectic, take some time to come back to yourself and calm your body and mind.
𖦹 you dont need to know: why someone doesnt like you, why some people are shitty, why some things happened the way they did. sometimes its okay to just accept the way life goes and detach yourself from it.
𖦹 it is okay to be you: you dont need to follow trends just to fit in, you dont need to change things you love about yourself just because someone else might not.
𖦹 you are beautiful: ´beauty is subjective´ might be true to some, but beauty is everywhere and within everyone. not only are you unique on the outside, but also on the inside. you are one of a kind, your soul is irreplaceable. appreciate your existence, stop worrying about fitting in, no one is you but you.
𖦹 gratitude: keeping a gratitude journal helps you appreciate the smaller things in life too. listing 3 things you were grateful for for the day is a great thing to add to your night routine in order to end the day on a positive note. dont be discouraged if some days have only 1 thing on the list.
𖦹 take time for hobbies: including a part of your hobby even during a busy day is a positive activity that could lift up your mood and motivate you. this could be as simple as listening to a song.
𖦹 it is okay to ask for help: from friends, family, professionals and people who offer it to you. it is not selfish or annoying, every human needs some social interaction and sometimes that consists of talking about the things that are going on in your life.
𖦹 set boundaries: whoever doesnt respect those, should not be in your energy. you should be the one deciding what you let slide and what crosses a line for you. dont let everything slide past you though.
𖦹 speak, even if your voice shakes: it is okay to be vulnerable, to cry when talking about a sensitive topic or to be nervous when speaking with someone you might not know. you are strong.
𖦹 you matter: even if it feels lonely sometimes, there is always someone who cares. if you dont know who to talk to, I am here and so are many others. you are not alone.
𖦹 take time to enjoy: food, drinks, songs, friends, clothes, hobbies etc... being mindful while doing something you enjoy helps you develop a closer relationship to it, while being more fun.
𖦹 stop obsessing over love: while it is okay to manifest your desired relationship, obsessing over it can be very unhealthy.
𖦹 your past does not define you: people change and so can you, you just need to find a healthy way to learn from mistakes and bad situations you were in once.
𖦹 breathe: close your eyes, take a breath and accept positivity into your life. you deserve everything good.
.・✫・゜.・✫・゜.・✫・゜.・✫・゜.・✫・゜.・✫・゜.・✫・゜
note: if you need help, please go to a professional and dont take these options as an ´end all be all´. this is for entertainment purposes only !
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letsberealgenz · 3 months
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“Don’t be afraid to say the wrong things, to reveal petty feelings, to have uninteresting thoughts. Don’t be afraid to let your cracks show. Your cracks are what makes you irresistible.”
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What are the benefits of loving yourself?
Loving yourself is an essential part of mental and emotional wellbeing. It can help you become a better version of yourself and open the door to a more positive and fulfilling life. Here are some of the top benefits of loving yourself:
1. You will be more confident in your decisions and actions. When you love yourself, you become more secure in who you are, allowing you to make decisions from a place of knowing what is best for you.
2. You will be able to accept your flaws. Loving yourself means understanding that no one is perfect. You’ll be able to accept and even embrace your imperfections, which will make it easier for you to learn from your mistakes.
3. You will be more resilient in challenging times. Self-love allows you to maintain a positive outlook and focus on solutions instead of getting overwhelmed by problems. This helps you navigate through tough times with more confidence and strength.
4. You will have improved relationships with others. Self-love encourages healthy boundaries, which help you have better relationships with others. When you truly value yourself, it will be easier for others to respect and appreciate you.
5. You will find more joy in life. Loving yourself helps you create a sense of inner peace, making it easier to be content and enjoy life’s moments. It also allows you to develop a healthier relationship with yourself and become more in tune with what brings you true happiness.
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consciouslyvegan · 1 year
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the-iron-duck93 · 1 year
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kindaspooky-gemini · 1 year
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I need to start taking a step back and realising there's more to life than this.
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mindawaken · 1 year
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Your thoughts manifest your reality 👁
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stardustystudies · 1 year
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spending some time to myself. find it hard to relax but it is important to be still sometimes.
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msmasims · 10 months
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We will explore 10 intriguing facts about mindfulness, shedding light on its profound impact and the science behind its effectiveness.
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rxtii · 1 year
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The modern Vampire doesn't suck blood, it sucks Attention.
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iamnotatherapist · 1 year
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Become more interested in the development of your character than your comfort 🧘🏻‍♂️
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Noodles. Romanticise noodles.
Get yourself chopsticks, learn how to use them and eat noodles while you practice mindfulness.
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letsberealgenz · 3 months
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Everyone hurts each other. It’s inevitable. Be clear about what kind of hurt you worry about.
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spotzuydblog · 9 months
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Blog 26. Mindfulness 
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As OT's we also have to care for the mental wellbeing of our clients. There are many interventions and methods that focus on mental health. One of those interventions is Mindfulness. 
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.    In simpler words it is being in the present, being conscious and acknowledging your feelings.  In my internship I also used a lot of different mindfulness exercises on my clients.  I used meditation exercises, breathing exercises, practicing setting boundaries, acknowledge negative thoughts and convert them to good ones.   Other mindfulness practices/hobbies are Yoga, Pilates, Tai Chi, gardening, being in nature, exercising (walking, running, cycling, swimming, dancing etc.), making art, reading, writing, cooking/baking, decorating.    
Mindfulness can help for the following symptoms: 
Reduction of anxiety 
Better night's sleep 
Increased ability to relax 
Reduction of stress symptoms 
The ability to deal more effectively with long- and short-term stress 
More energy and enthusiasm for life 
Improving self-esteem 
Reduction of depression 
Learn to deal with pain 
Reduction of physical and psychological symptoms 
This year I experienced some mental health problems myself and I discovered that Mindfulness also could help me as a student and professional. I personally really like dancing, making art, decorating and breathing exercises. Recently I have also been interested in Yoga. Mindfulness has helped me to relax more and feel happier. 
I have a few mindfulness exercises for you to do yourself. 
Breathing exercise  Breath slowly in until the air fills your lower stomach and breath slowly out.  Repeat this about 5 times and see what it does with your body and how you feel.   
Body scan  How does your body feel in the here and now.  Focus from head to toe on your body parts and you're breathing.  When you have a complete picture of the state your body is in, you can map out the problems for yourself. Ask yourself where these could be coming from and how you could fix them. Do this for about 10 minutes.   
Guided Meditations on Youtube  You can find a lot of mindfulness meditations and exercises on YouTube and other sites.  For example, this one: A Ten Minute Guided Meditation to Clear Your Mind - YouTube   
I hope you found my article interesting, and I hope you will try mindfulness exercises yourself to see what it does for you as a person and professional. 
Until the next blog, 
Sarah 
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catforsley · 10 months
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