#miniband

[wagestuck]

Are Jade and Rose still besties in this AU?

>still

lol

they slowly grew apart later on in life but they had this miniband in middleschool

[materialsscienceandengineering]

Researchers discover dual topological phases in an intrinsic monolayer crystal

Dual topological phases have been discovered in an intrinsic monolayer crystal, a finding that reveals new and unique rule-bending properties in a quantum material, an international team of scientists led by Boston College physicists reported recently in the online version of the journal Nature. The discovery of a dual topological insulator introduces a new method for creating topological flat minibands through electron interactions, which offer a promising platform for exploring exotic quantum phases and electromagnetism, the team reported. "We have experimentally produced high-quality, atomically-thin samples of TaIrTe4 and developed corresponding electronic devices," Boston College Assistant Professor of Physics Qiong Ma, the lead author of the report. "What's particularly intriguing is our discovery of not just one, but two topological insulating states, beyond the predictions of theory."

Read more.

[flyingfitandsugarfree]

27.02.24

Hydration

🥤Coke zero: 500ml 💧Water: 1500ml 🍶Other liquid: 0ml

Intake & Output

🍴Intake: 183g pineapple [94] orange greek yoghurt [90] shōyu onigiri [131] Mexican chicken & bean stew [~300] nikuman [206] edamame chips [158] chocolate pancakes [370] 🥙 5-a-day: 3/5 🏋🏻‍♀️Exercise: 15m leg workout (10m miniband, 5m grand battement) [-105], 1h walk [-166] 🧘🏻‍♀️Today's yoga: 30 Min Hip Opening Yoga | Relaxing Yoga Flow to Stretch & Release Tension [-83] ⚖️ Net total: 995

Thoughts

My leg workout was very humbling today. I originally planned to do grande battements 10x3 on each leg, front side and back with a 10s hold + tilt kicks, but I only managed side before my strength ran out, and my third hold on each side was terrible. It's been a while since I trained them though, so I probably shouldn't be so discouraged, especially given I did a miniband workout before.

The yoga afterwards was nice though. A gentle, easy flow to get me back into it after a loooong break.

Today's classroom is a 30 minute walk away, so I got an hour's walk in too.

Chocolate pancakes were maybe a liiiiittle indulgent, but they were tasty and I was within my calorie goal, so I'm not mad about it. I wanted to have a banana but all the ones at the shop were a bit too green for me. So pancakes it was 😅

All in all, a somewhat gentle easing back into working out and trying to eat semi-healthy.

[apieceofheart]

As I'm entering w.38, here is what I currently do at the gym:

- 10min walking on treadmill with ~2% incline. Speed depends a bit on how I'm feeling that day. I combine this with the pelvic floor "squeeze", usually 10-15 repetitions of about 20sec each

- 20-30 min strength training, either upper or lower body (up until last week I would do full body every session but now I'm a bit slower so decided to split it up.

Lower body:

* Goblet squats with kettlebell & miniband above the knees, 3x15

* Romanian deadlift with kettlebells/dumbbells, 3x12

* Clamshell with miniband above the knees, 3x20

* Standing kickbacks with miniband above ankles, 3x15

* Shallow curtsy lunges with kettlebells/dumbbells, 3x10

Upper body:

* Kettlebell rowing, 3x12

* Upright row with kettlebell, 3x12

* Bicep curls with dumbbells, 3x10

* Floor chest press with kettlebell/dumbbell, 3x12

* Inverted row, 3*12

In both sessions I like to also include Alternating arm & leg raise (3x12) for core stability

[kahlilbaticos]

When I was 8 years old, I was in the third grade. I started to love sports, I joined soccer to play on our intrams and our team won. Our Adviser said that there will be a district meet for sports, I tried out to represent our school, I'm not good at those sports but I tried, and thank god I was selected, I was very happy when I found out that I was selected , I immediately told this to my dad and he was also happy. At that time I didn't have shoes to use and to pay for the jersey we were going to wear, but my dad made a way so I could buy shoes. I also joined the Miniband, I was supposed to be a drummer but they no longer have a slot for that, so I just played the xylophone, at first it was difficult but after a while I learned, we played instruments at every event in our school, it was difficult because I was carrying a heavy weight instrument then walking yet, but it was a great experience for me because I never thought I would be able to do that and im thankful to my dad who does everything just to make me happy.

[fynsport]

Dây cao su kháng lực Powerband

Công dụng sản phẩm dây cao su kháng lực Powerband

– Dây cao su kháng lực là phụ kiện tập luyện đa năng hỗ trợ người chơi thể thao, tập thể hình. Dây kháng lực có thể hỗ trợ rất nhiều các bài tập đa dạng toàn thân, khả năng, tập sức bền, sức kéo,… tùy thuộc vào người sử dụng.

– Dây có chiều dài 2m cùng nhiều cỡ kháng lực khác nhau phù hợp mọi đối tượng sử dụng tập luyện. Thích hợp tập luyện bất cứ đâu, từ ở nhà cho tới phòng tập …

– Dây có công dụng tương tự như việc tập tạ, tạo nên áp lực cần thiết để cơ bắp phát triển, tùy thuộc vào những bài tập kết hợp với dây mini band. Có rất nhiều các bài tập xoay quanh việc sử dụng dây kháng lực miniband phát triển vòng 3 hiệu quả như Squat, Hip Thrust , Crab Walk, Kick back, … mà bạn có thể tham khảo tập luyện.

– Dây được sản xuất bằng cao su chất lượng cao nên có tính đàn hồi cao vô cùng bền trong các bài tập luyện.

Mô tả sản phẩm

– Chiều dài dây: 2m

– Kích thước và kháng lực của dây:

+ Vàng: 6,4mm * 5 – 15Lbs * 2,27 – 6.8kg

+ Đỏ: 13mm        *  15 – 35Lbs    *  7 – 16kg

+ Đen: 22mm      *  25 – 65Lbs  *  12 – 29.5kg

+ Tím: 32mm      *  35 – 85 Lbs  *  13.6 – 38kg

– Chất liệu: Cao su tự nhiên,có độ đàn hồi cao an toàn khi sử dụng.

– Hướng dẫn bảo quản: sau các buổi tập anh chị muốn vệ sinh sản phẩm chỉ cần cần dùng khăn ướt lau qua. Hạn chế dùng các chất tẩy rửa như xà phòng,…

Lưu ý khi sử dụng:

+ Dây kháng lực với 4 màu tương ứng là 4 mức độ kháng lực đàn hồi từ nhẹ tới nặng để người tập luyện có thể thích nghi dần dần , tùy nhu cầu và mục đích sử dụng phù hợp.

+ Đối với các bài tập hỗ trợ lên xà thì nên dùng các dây có độ kháng lực càng lớn càng hiệu quả.

Đặt hàng – ship COD tại website: fynsport.com hoặc liên hệ fanpage: FYN Sport nếu bạn cần hỗ trợ nhanh thông tin về sản phẩm.

Xem thêm: https://fynsport.com/dung-day-dai-khang-luc/

[rollpoint]

JUŻ JEST NASZ NOWY SPRZĘT 🔥 Sklep internetowy www.rollery.com.pl #rollpoint #🔥 #💪 #new #sprzetsportowy #sprzętdoćwiczeń #gumyoporowe #gumy #fitnes #bands #minibands #miniband #bandsports #gym #siłownia #duo #duoball #piłkadomasażu #podwójnapiłka #fizjoterapeutka #fizjogirl #massage #massagetherapy #siłowniabodybuilding #silownia #exercise #sportexercise #trenerpersonalny #trener #coach (w: Rollery i Akcesoria) https://www.instagram.com/p/B6ELkYSp9Y-/?igshid=1hvpki025ltl2

[annsan72]

Man kan inte bara springa, ibland måste man träna 🏋️‍♀️ styrka också. 40 min minibandspass för hela kroppen. 💪#minibands #minibandworkout #miniband #styrketräning #träningsglädje #träningsinspiratören #träningspass #träningsinspiration #garmin #sommarträning #semesterlyx #rörelseglädje #kettlebellworkout #kettlebell #hantlar #hälsoinspiratör (på/i Rindö, Stockholms Län, Sweden) https://www.instagram.com/p/CRhClVVIrXt/?utm_medium=tumblr

[soniagivray]

https://youtu.be/HmbprtUNjwo. @nourishmovelove Today my coach in New York Manhattan. Every day I choose a new way to exercise my body, always barefoot, always low impact and I try to make them videos without repeating. I usually increase the intensity with some fart or resistance, I also modified some movements as I am better, I always do enough for my weak area, which is my lumbar. 🇪🇸🇪🇸🇪🇸 Cada día elijo una nueva forma de ejercitar mi cuerpo, siempre descalzo, siempre de bajo impacto y trato de hacerlos videos sin repetir. Suelo aumentar la intensidad con algún pedo o resistencia, también modifico algunos movimientos ya que estoy mejor, siempre hago lo suficiente por mi zona débil, que es mi lumbar. #nourishmovelove #hotelworkout #miniband #fullbodyworkout #intervaltraining #sportgirl #selfmotivation #hiit #newyork #healthylifestyle #entrenamientofuncional #sweating #nopainnogain (en Trump International Hotel & Tower New York-Central Park) https://www.instagram.com/p/CRNHEfgBL8t/?utm_medium=tumblr

[prodbyrickb]

#Handstand x #HipAbduction (💪🏾: using the #Miniband to condition my hips for lowering into #StraddlePlanche) (at Equinox Beverly Hills)

[gagankohli]

Shoulder Stability/Scapula Mobility Exercises with mini band Variation 1 : DOWNWARD DOG Variation 2 : SLIDING DOWNWARD DOG Perform these 2 Movements during your mobility Drills to activate the Scapula. #shoulderstability #scapularmobility #scapularstability #scapula #downwarddog #dynamicstretching #dynamicwarmup #miniband #strengthandconditioning #fitness #1spacefitness #health (at Delhi, India) https://www.instagram.com/p/CA93A7egK6U/?igshid=i9i3ov8jm9ic

[justgetfitnikki]

Hi all you cool cats 🐅 & kittens 🐯! Haha Who watched it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GLUTE 🍑focused workout! All you need is a mini band! TAG A FRIEND! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. The sale to access to my workout program ends today! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌VOTE❌ what do you want to see next week? 🅰️No Equipment Tabata workout 🅱️ Dumbbell workout I’ll msg you when I post what you vote for 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹3 sets of 15-20 reps 🔸Standing kickbacks 🔸Pulse squats 🔸Monster walk 🔸Lateral walk 🔸Jump squats 🔸In & Outs 🔸Glute bridges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In case you didn’t know, I have a home & gym workout program! Link in bio for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #resistancebandsvideos #resistancebandstraining #resistantbands #miniband #resistancetraining #resistancebands #resistancebandsworkout #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #minibands #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

[crosshopbrasil]

Que tal fortalecer todos os grupos musculares? Podendo ser usado também para reabilitação e prevenção de lesões!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Músculos mais fortes; Maior amplitude dos movimentos; As articulações mais fortalecidas, o que contribui para evitar lesões 》Mini band: verde 0.6mm amarelo 0.8mm azul 1.0mm⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O treino com a mini band pode proporcionar definição muscular, queima calórica e fortalecimento dos músculos. 🤸‍♂️🤸🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Whatss.67.99131-7304 só chamar 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚛 Entrega grátis em toda Campo Grande e região 🚛⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛍 Opção retirada do produto🛍 ⠀⠀⠀⠀⠀⠀ Enviamos para todo Brasil ✈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖥 SITE: www.crosshopbrasil.com.br⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #miniband #fokus #faixaelastica #campogrande #pood (em Campo Grande - MS " Cidade Morena ") https://www.instagram.com/p/B_yWrZDg6gX/?igshid=nz7ouce0yy24

[rollpoint]

Po długiej przerwie wracamy z zdwojoną siłą🔥👊 Wyczekujecie nowych postów na naszym koncie 🆕️ Po odrobinie weekendowego lenistwa czas wrócić do codziennych obowiązków 😴😜 Dzisiaj stawiamy na trening z gumami oporowymi❗A wy jak dziś trenujecie❓ 🛒 www.rollery.com.pl #rollpoint #🔥 #gumyoporowe #trening #weekend #maj #bands #fitmen #fitness #treningsilowy #treningzgumami #siłownia #ćwiczenia #siła #sylwetka #taśmy #flexbands #hardwork #gym #miniband #motywacja #progres #treningtime #weight #spalanietłuszczu #trenerpersonalny #taśmydoćwiczeń #mięśnie #cwiczenianabrzuch #cwiczenianaposladki #ćwiczenia (w: Astoria Fitness) https://www.instagram.com/p/CPTDt1nJaej/?utm_medium=tumblr

[agentangeles]

Chapters: 1/1 Fandom: 逆転裁判 | Gyakuten Saiban | Ace Attorney Rating: General Audiences Warnings: No Archive Warnings Apply Relationships: Garyuu Kyouya | Klavier Gavin/Odoroki Housuke | Apollo Justice Characters: Garyuu Kyouya | Klavier Gavin, Odoroki Housuke | Apollo Justice, Nahyuta Sahdmadhi, Amara Sigatar Khura'in, Rayfa Padma Khura'in, Dattsu Dinigeru | Datz Are'bal, Yuugami Jin | Simon Blackquill, Mitsurugi Reiji | Miles Edgeworth Additional Tags: Post-Gyakuten Saiban 6 | Spirit of Justice, Gyakuten Saiban 6 | Spirit of Justice Spoilers, Implied/Referenced Character Death, implied one-sided feelings, Friends to Lovers, Family Dynamics, Adopted Sibling Relationship, Klapollo Minibang 2021, No Beta We Die Like The Author Did After Posting, Non-binary character, (it's nahyuta as per my usual), uhhhh it's like an amount of words, of klavier being bi on main, and thinking he's stealthy, but literally Everyone Knows He's Bi On Main, he is not subtle Summary:

A leave of absence from LA sees Klavier in Khura’in and helping out with the Justice Legal Office. While it’s a nice change of pace going from celebrity status to just another face in the crowd, certain feelings haven’t gotten the memo on “taking a break”, and it’s apparently noticeable by basically everyone. He came out to help out an overworked friend, not woo the guy he’s been crushing on… but maybe he can do both.

Super late to share it to my writing tumblr, but here’s my fic for the Klapollo Minibang! It was super fun getting to work on this, and I hope you all enjoy it! (If you haven’t seen it yet, too, I was hella lucky enough to get to work with @chancetodraw, who drew this amazing accompanying fanart that I’m a bit in love with ngl)

[soniagivray]

Moments to disconnect from everything and connect with oneself, coordinate breathing with movement, concentrate to the maximum, respect the body and doubt limits, listen to where you are today. Constancy and motivation is the main thing, time does not do much dslys or equipment. 🇪🇸🇪🇸🇪🇸 Momentos para desconectar de todo y conectar con uno mismo, coordinar la respiración con el movimiento, concentrarse al máximo, respetar el cuerpo y dudar de los límites, escuchar dónde estás hoy. La constancia y la motivación es lo principal, el tiempo no hace mucho dslys ni equipamientos. @nourishmovelove , great video and coach. #nourishmovelove #fitness #workingout #indoorworkout #hotelworkout #miniband #cardioworkout #mobilityexercises #functionalfitness #intervaltraining #selfmotivation #bodycontrol #entrenoencasa (en Central Park, New York) https://www.instagram.com/p/CRNFxz6BPLf/?utm_medium=tumblr