everything revolves around food.
going on a date? ”let’s have dinner.”
meeting family? ”let’s barbeque”
chilling with friends? ”i’ll bring snacks”
work meeting? ”we’ll go for lunch”
can we just normalize doing stuff without having to eat together.
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I LOVE STARVING FUCKKKKK. i just love it so much. i hate it but i love it. i feel so much prettier when i’m starving. i know i look better when i don’t eat, it’s a FACT. i don’t know how i’m ever gonna have a “healthy” relationship with food damn.
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Things that help me with restriction / eating less or fasting :)
-going on walks (burns calories, I am nowhere near food)
-diet drinks (taste good, meal replacement)
-small whole body workouts (burn calories but won't leave you exhausted)
-energy drinks with zero sugar (keep me energized)
-green tea (makes me feel full, good for losing weight)
-drawing and writing, journaling (distracts me for a long time and I mostly forget I even feel hungry lol)
-music (a good beat always makes me dance -> burn more calories)
-lettuce, cucumbers, tomatoes, goat cheese (low calorie, taste so so good, seasoned with a bit of salt they make the perfect salad and you will feel full quickly!)
-avoiding drinks with a lot of calories (i feel like they don't do me any good, just a waste of calories)
-looking at tumblr posts for an unhealthy amount of time (distraction, inspiration etc.)
-avoiding candy, chocolate, crisps and all that (eating those always makes me crave more and I tend to start bingeing)
-watching weight related videos/movies (a bit of shock therapy when you see immobile/bedbound people and realize that that could have been you if you hadn't started trying to lose weight again)
-flavoured water (I personally love drinking those because I get my water in and they taste good)
-reminding myself that if i restrict hard enough, I will end up at my goal weight quicker and I will be able to eat and drink all those things again, but of course in moderation ^^
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I think I'm gonna start keeping track of my "ana savings" by writing down the price and calories of all the foods I'm craving but not buying/eating. Hoping it'll be motivating to see how much I'm actually gaining from my efforts.
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Have any of you ED bitches lost 5-10 pounds in a week? Proms in a week and I've been eating so badly and gained some weight, I need to quickly lose a lot of weight by this Friday because I'm wearing a lehenga and it shows my stomach. Please ED Tumblr give me tips!!!
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Why is food the only thing that keeps my body alive but also the reason I wanna die? Like bro I don't need you 💀💀💀
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Literally just worked out like a psycho
istg if this doesn't do anything imma kill someone, btw if your weight goes up on the scale after working out, thats good! It's your muscles flaring and that means it's working to burn fat
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