Few days of rest due to sinus & travelling to #jozimaboneng - #boom ๐ฅ#werunintherain... โโ๐๐ . #nikeplusapp #nike #nikeshoes #nikepegasus33 #nikelongrun #capestorm #runhappy #runintherain (at Cape Town_Tokai)
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Storms come and go running remains...โโ๐งโ๐๐ . #recoveryrun #nikepegasus33 #nikeplusapp #nikerecoveryrun (at Chrysalis academy Tokai)
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Long #LongRun, increasing muscle memory - #capetownmarathon2017loading ๐ . #nikeplusapp #nike #musclememory #nikepegasus33 #theresnofinishline #everydamnmile (at Peninsula)
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We arrived ๐ @tygerrun, we began ๐ฏ, we ran our own race ๐, we finished well โฐ, we conquered ๐, we were crowned ๐, met old friends ๐ and we left ๐... Enjoyed the race and will return @tygerrun God willing ๐ #tyger10kmrace #nikerunningclub #wildrun #runfolife #theresnofinishline #werunxc #lovelife #healthgoals #omtom2017loading #omtom2017 #omtomhalfmarathontraining #swooshcrew #nike #nikepegasus33 #comerunwithus (at Meerendal Wine Estate)
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New running shoes: Nike Pegasus 33. The structure 19 wasn't cutting it. #nikepegasus33 #runningshoes #nike #running #fitness
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