#not pr0 4na

[bl0ated-w0rld]

🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

[g1rl-0f-h0ney-and-glass]

✨️ couples th1n$p0 ✨️

these honest to god have me in a chokehold omfg

[meals2bthin]

some mealspo for my lovelies

[ed-throwaway]

Literal goddess

[ellizyy]

reminders !!

you can't lose weight overnight, the same way you can't gain weight overnight. if you see a difference on the scale it's just water and other substances. you didn't actually gain 2 pounds of fat. so stop stressing over those 2 pounds. they are just water weight.

NO ONE NOTICES THE SAME THINGS YOU NOTICE WHEN IT COMES TO YOUR BODY. the first person that sees changes (both in weightloss and weightgain) IS U, and then your family.

one "bad day" won't ruin your progress. literally enjoy the freaking food cause you won't gain fat. IT'S PHYSICALLY IMPOSSIBLE

if you feel like binging tell yourself "i can eat all of this food anytime i want and whenever i want, just not all at once" (saw this on tt and it really helped me)

chew slowly and take at least 20 min to finish your meal. this way your brain will register that you are eating and it will get full faster.

calories in foods are NOT THE SAME. 100 kcals of apples are not the same as 100 kcals of pizza. make sure which one you would prefer

drink. your. water.

restriction leads to binging. if you wanna stop binging you MUST stop restricting. just eat less (but not A LOT less) that you would normally eat.

be mindful of what you are eating and don't use electronics while eating

[iwantobeperfectlythin]

Imagine eating that much and still expecting to be perfect. Are you actually stupid? You can do better than this.

[collarbonecrisis4]

THIS WAS MADE BY ThisIsAnaMyFriend AND IVE REBLOGGED IT ON ALL MY ACCOUNTS BUT ITS NOT LETTING ME REBLOG IT SO I JUST COPIED IT AND AM POSTING IT MYSELF BUT IT IS MOT MINE

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[liv4576]

feeling your ribs or hip bones>>>>

[blackcoffeeandcigarettes]

here are some calorie counts of certain foods, if anyone needs them :)

[anas-safety]

watching the number on the scale go down is so much sweeter than cake

[qanty]

everything revolves around food.

going on a date? ”let’s have dinner.”

meeting family? ”let’s barbeque”

chilling with friends? ”i’ll bring snacks”

work meeting? ”we’ll go for lunch”

can we just normalize doing stuff without having to eat together.

[cocowantstosleepforever]

[skinny4theimage]

HOW IS THIS EVEN MY ARM I LOOK LIKE TH1NSP0

[ed-throwaway]

Unpinning this when I reach 137 pounds

[vivisly]

dream bod 😍

pictures from @ bella.lombardi on instagram

[skinnycrochet]

Reminder to all my afab disordered people, it is 100% normal and okay to gain a bit during your period. You’ll go back to normal after. Stay safe <33