#omtomhalfmarathontraining

[vusinelani-blog]

Today we escaped - A sacrifice worth every sweat!😅🏃🌳🌊⛅☁ #todayweescaped #nikerunningclub #swooshcrew #runhappy #I❤running #omtom2017 #omtomhalfmarathon2017loading #omtomhalfmarathontraining #run #runfolife #theresnofinishline #nike #mountainrunning #veiwfromthemountain (at Muizenberg: Boyes Drive Ou Kraal Hiking Trail)

[vusinelani-blog]

Come Run With Us at the beach during lunch😃🏃🌊⛵ #nikerunningclub #nike #swooshcrew #muizenbergbeachfront #beachrunner #sanddunerunning #omtom2017 #omtomhalfmarathon2017loading #omtomhalfmarathontraining #surfersconer #funduringlunch #i❤running (at Muizenberg Beach)

[vusinelani-blog]

We arrived 🚘 @tygerrun, we began 📯, we ran our own race 🏃, we finished well ⏰, we conquered 🏁, we were crowned 🏆, met old friends 😁 and we left 🙋... Enjoyed the race and will return @tygerrun God willing 🙏 #tyger10kmrace #nikerunningclub #wildrun #runfolife #theresnofinishline #werunxc #lovelife #healthgoals #omtom2017loading #omtom2017 #omtomhalfmarathontraining #swooshcrew #nike #nikepegasus33 #comerunwithus (at Meerendal Wine Estate)

[vusinelani-blog]

Back in the wild - running up the mountain...🗻🏃🌲🍁🌳🍂🌲 #trailrun #nikerunningclub #runwild #nikeplusapp #nike✔️ #swooch #niketrailrunning #werunxc #posthayfeverrun #healthgoals #omtom2017 #omtomhalfmarathontraining (at Table Mountain National Park, Tokai)

[vusinelani-blog]

Rest day breakfast with hayfever😷😩 - my favourite peanut butter B💥MB smoothie = 990kcal 😋💪👌 #psnlifestylejustwhey #peanutbutterbomb #peanutbutterhacks #restday #hayfeversucks #healthylifestyle #healthgoals #instarunner #lovelife #omtom2017 #omtomhalfmarathontraining (at Westlake Township)

[vusinelani-blog]

'Of all the paths you take in life, make sure a few of them are dirt...' John Muir 🏃🌲🍂🌳🍁🌲🗻 #trailrunning #mountainrunning #runhappy #runforlife #keeprunning #loverunning #トレイルラン #tablemountainnationalpark #forestrunning #走り続ける #nikerunningclub #nrc #werunxc #omtom2017 #越野跑 #omtomhalfmarathontraining (at Table Mountain National Park, Tokai)

[vusinelani-blog]

Potent breakfast: Oat Bran Loaf; Sugar free Peanut Butter and 🍌🍐#highproteinprotein #musclefood #buildingleanmuscle #omtom2017 #omtomhalfmarathontraining #twooceanshalfmarathon2017 (at Cape Town_Tokai)

[vusinelani-blog]

Postworkout-On-The-Go: 6 x Egg White & 1 x Yolk #eggwhites #highproteindiet #omtom2017 #omtomhalfmarathontraining #runningman #healthgoals (at Cape Town_Tokai)

[vusinelani-blog]

I'm looking forward to another phenomenal 10km Express Road Race at the Century City Sports Festival 2017! 😊😊🏃🏆 #runhappy #runforever #runfolife #ntc #nikerunningclub #centurycity10kmrace #omtomhalfmarathontraining #omtom2017

[vusinelani-blog]

I ❤ Running... #runhappy😊 #runfolife #running #nikeplusapp #nike✔️ #swooshlove #happychap #omtomhalfmarathontraining #oldmutual10kmrace #treadmillspeedintervals (at Cape Town_Tokai)

[vusinelani-blog]

Had a wonderful sunset 🌅 run, pity there was no ice🍦cream🏃🏆🏁 #runhappy #run🏃 #runforestrun #beachrunner #runfolife #instagram #instarun #fitnessgoals #走るのが好きです #omtomhalfmarathontraining #omtom2017 #seapoint #sunsetbeach #ялюблюбегать #discoveryduathlon2017 #mandela10kmrace #nikeplusapp #nike #nikeroadrunner #seapointpromanade (at Sunset Beach, Cape Town)