#overweight2great

[obesitycoach]

A wholesome curry that includes lots of vegetables, good quality fats, and some beans and lentils becomes a recipe to help manage blood glucose levels silently. Such curries are instrumental in reducing the glycemic load of the entire meal.

Read more at: https://obesity.coach/weight-loss-diet/

[deadlifttillimdead]

View this post on Instagram

A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

LEAD BY EXAMPLE!!! #DEADLIFTTILLIMDEAD repost from @overweight2great Just a little fun from last night with my son Caleb : ). It was just awesome to have my inspiration at the gym with me. Roman was in the stroller but next I'll get a pic with both my sons. #IRONANDEMOTION 👈 #powerlifting #strongman #bodybuilding #muscle #athlete #squat #bench #deadlift #dad #food #deadlifts #yoked #fitdad #bulky #strength #strong #stronger #power #baby #lifestyle #gym #texas #train #training #mass #Фитнес

[obesitycoach]

Can diabetics eat tomatoes?

One of the most astonishing facts about Indian cuisine is that nobody ate tomatoes in India almost 600 years back. Tomato was not grown in India prior to that and it was essentially a colonial gift.

Read more at: https://obesity.coach/obesity-and-diabetes-mellitus/

[obesitycoach]

Vegetables at all hours

Each vegetable comes with its own very specific nutritional profile, we must try to include as many types in our diet as possible. And not just at dinner.

According to William Davies, the author of Wheat Belly: “The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, from eggplant sliced and baked with olive oil and meaty portobello mushrooms; to a Caprese salad of sliced tomatoes, mozzarella, fresh basil, and olive oil; to daikon radish and pickled ginger alongside fish. Extend your vegetable variety beyond your usual habits. Explore mushrooms such as shiitake and porcini. Adorn cooked dishes with alliums such as scallions, garlic, leeks, shallots, and chives. Vegetables shouldn’t just be for dinner; think about vegetables for any time of day, including breakfast.”

Read more at: https://obesity.coach/diet-for-diabetes/

#obesediabetesmantra

#WilliamDaviesquote #WheatBelly #wheatbellyquote

#obesitydietplan #obesity #obesitycode #obesitysurgery #fightingobesity

#overweightandpregnant #overweightfurry #overweightpregnancy #overweightdog #overweightcat #overweightmen

#overweight2great #overweightnomore #obesityfreeindia #obesityfreenation #obesitysurvivor #obesitykills #obesityepidemic #obesityawareness #obesitymedicine

#weightlossstory #weightlossprogress #weightlo#weightlossbeforeandafter

#weightlossmotivation #weightlossfood #weightlossexercise #weightlossbeforeandafter #insulinresistancediet #insulinjunkie #insulinresistenz

#ObesityCoach'#NourishingKAKA #ObeseDiabetesMantra