#pausesquat

[joof19]

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A post shared by Sainabou Joof (@sain1992)

Haters doubted me but I got that 107.5kg Pause Squat 😆. Always believe in yourself even though others won’t 😂🤷🏾‍♀️🙈. #pausesquat #saturday #believeinyourself #powerlifting Leggings: @bejuststrong Top: @primark (at Pure Gym) https://www.instagram.com/p/Bpb9JAZHl6c/?utm_source=ig_tumblr_share&igshid=nwdxssd451oe

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Hello and I hope you all enjoyed your 4th of July! Here's a quick #trainertip brought to you by yours truly. I began incorporating the #pausesquat into my #squat warmups two weeks ago and I recommend you do the same. Pause Squats just what they sound like: descend to the bottom and hold for at least two seconds. Do them because holding the bottom position increases #timeundertension, stimulating the quads, therefore acting as a catalyst for further growth. Do them because the increased TUT improves the #concentric portion of the squat - the explosiveness. Do them because your chest will be forced to lead in the ascension from the bottom as you explode up, followed by your #hips. This obviously is a blatant reinforcement of #movementpatterns. Here's 185 paused at the bottom. It's 75% of yesterday's desired weight of 265. For more tips, as well as basic, yet effective #strengthtraining, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining and #nutritioncoaching via Zoom and Skype. I'm also available for #athomepersonaltraining. Contact me today and let's get you in the best shape of your life now! #mikealexandercpt #strongandshapelygym #apollongym #basicbarbellmovements #squatvariations #neuromuscularefficiency #northernnj #northjersey #northjerseypersonaltrainer #eastrutherfordpersonaltrainer #eastrutherford #bergencounty #bergencountymoms #bergencountypersonaltrainer #passaiccountynj #njlocal #njlocalbusiness (at Apollon Gym) https://www.instagram.com/p/CQ8n3BZj75Z/?utm_medium=tumblr

[mulomotivation]

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A post shared by 𝙈𝙪𝙡𝙤 | 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 | 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 |𝙎𝙚𝙡𝙛 𝙃𝙚𝙡𝙥 🌎 (@mulo_motivation)

Good Morningggggggg 💡ITS MONDAY FOLKS💡 (Watch w/ 🗣🔊)😂 Today’s Message: Don’t Pick The Easy Route Yes: 🥊It’s easy to be negative 🥊It’s easy to point fingers 🥊It’s easy to ignore the truth right in front of you 🥊It’s easy to lose control 🥊It’s easy to act weak and be weak 🥊It’s easy to please anyone but yourself just to fit in 🥊It’s easy( Fill in the blank) 🔥Wake Up and Go Get It🔥 1️⃣www.dmulofitness.com 2️⃣Fb - Mulo Motivation 3️⃣YT - Dmulo Fitness 4️⃣Stay Positive, Life is Truly Too Short - Inside Video ✅10 second Pause Squat w/ 495 lb - @kingofthelifts @king_of_the_lifts @athleticstandard @houseofhighlights @super_athletes @squatchamps @whistlesports @bleacherreport - #DmuloFitness #2ndFitnessAccount #Mulo_Motivation #MondayMorningMessage #GoodMorninggg #MorningMessage #SquatSquad #FitnessTrainer #FitnessLove #AestheticGoals #Aestheticism #PowerLiftingMotivation #PauseSquat #CapeBreton #Bodybuildingdotcom #WhistleWorthy #AthleticStandard #Super_Athletes #HouseOfHighlights #BleacherReport #MindOverMatter #StriveForGreatness #BeastModeOn #TGIM #JustTrain #LittleMessage #HappyMondayIG #InstaGood #FitFam #Fitspo (at Sydney, Nova Scotia)

[rohanlagah]

#QUOTES ALL over!!

[skinnedcartree]

Jesus Christ on a bike (or a squat rack), this is either my first time meeting pause squats, or the last time was so mentally traumatising that I forgot all about it. Anyhow, it’s kind of cute how my program says 15-20 reps and I died on rep 6 😂. I could do 20 reps if I didn’t go as deep, but wanted it make every single rep count so went as deep as I could. Also the hold seemed longer in my head - I’m not clever enough to count seconds in my head while also keeping track of rep count, probs explains why I work in a supermarket rather than having a proper job. Anyway, will try and add a few more reps each week but these things are tough. Legs are gonna be ded tomorrow. Endurance day is rubbish, but it’s done now. 🎬1: squat holds 25kg 8 reps 🎬2: 15 reps at 35kg . . . #puregym #ukfitnessblogger #puregymleeds #legday #legendurance #sqauts #pausesquats #endurance #asstograss #legworkout #thisgirlcan #sweatpink #girlswhosquat #fitfam #fitness #squatrack #dickhead (at The Springs Leeds) https://www.instagram.com/p/BvTvbitF1bk/?utm_source=ig_tumblr_share&igshid=1d43jnjif4dw5

[elpasomade-blog]

Have I ever mentioned I love #punkrock, well now you know. Oh ya & CrossFit also. Spent some time working on my #dadbod. Started with some 2-second #pausesquats the the Metcon: 3 Rounds For Time: 21 #lateralbarburpees 15 chest 2 bar #pull-ups 9 #powercleans 135# Don’t #sellout & #keepgrinding (at CrossFit Exceptionally Made) https://www.instagram.com/p/Bu_AJaAh-Pfm6ejZiq_OajP68-LxfsZIYdWZk80/?utm_source=ig_tumblr_share&igshid=b0rcn69vc093

[fdbulsara]

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A post shared by Fereshteh D Bulsara, D.O.M.P., BSc. Human kinetics (@uplift_osteopathy)

FUNtime summer training with pause squats 80kg/175lb :D #squat #pausesquats #weightlifting #backsquat #lift (at CrossFit Ile Bizard)

[mromegafit]

Mobility .. Technique .. Strength!! Always in that order! #crossfit #foundationalfitness #latrobepa #pausesquats (at CrossFit Ageless) https://www.instagram.com/p/CFx1FM5M6cs/?igshid=itfx3gc15obc

[timothyburgin]

This was set 5 of pause squats. I’m definitely going to work on pausing for a longer when I’m down there but I was already feeling my quads. This is my 2nd leg day in the week and am focusing more on my quads considering I can still feel my hammies from the beginning of the week. Shout out to @manny_fresco7 for the filter. I do train like an angel. #trainlikeanangel #snapchatfilter #drowing #aboogiewitdahoodie #kodakblack #pausesquats #squats #legday #legdayworkout #justmoveathleticclub #justmove #justmovesl #gymlife #gymrat #gymflow #healthylifestyle #healandfitness (at Just Move - South Lakeland)

[klediastudios]

We often just see the end result, whether on TV or social media. I think that’s just the cherry on top. The hard work and grit that get you there is where change happens. . . . #thejourneyistheway #oly #weightlifting #lifelessons #performance #grit #sundayfunday #reflections #pausesquats https://www.instagram.com/p/B1B_uRcFm8g/?igshid=1dtk6ft4qmojr

[madtown-mini-hulk]

Great day for squatting, beginning a developmental lifting week. Pause squats on the SSB working up to 220 with the weight still moving fast. Mid depth box squats with the Duffalo bar working up to 260, again bar moved fast. Finished with straight squats with the camber bar, working up to 250. Weight moved well but I felt a little uneven in my side to side stability, but that's why they made this bar. Feeling ready for another strain week next week. #dontbelazy #squat #monolift #ssbyokebar #primalstrengthandfitness #boxsquats #duffalobar #buffalobar #camberbar #pausesquats #stoughtonsstrongestgym (at Primal Strength and Fitness LLC) https://www.instagram.com/p/BxtMVFdAs5g/?igshid=5sspnc337m89

[mulomotivation]

Just Lift! - Few sets of slight pause squats then some stuff w/ back today. Only a few clips - - - #Squats #Invertedrows #FitnessMotivation #BackDay #PauseSquats #StrongMan #HealthyLifestyle #GoodLife - “DMULO10” for @barbellapparel for 10% off “DMULO15” for 15% off @skywearthreads - (at YMCA of Cape Breton) https://www.instagram.com/mulo_motivation/p/BumWpuel83g/?utm_source=ig_tumblr_share&igshid=q1uvj2hi6ssf

[erik3131984]

Squat and lower body accessories thanks to @bearfittrainingsystems @bearfitpowerlifting @thecomebackkid83 and a thank to @movement_restoration for the mobility class as well - - - #gym #gymtime #gymlife #strength #lifting #liftingweights #mobility #squats #boxsquats #pausesquats #onelegsquat #legcurls #rdl #bear #fit #training #systems #humble #outwork #earned #never #given #massachusetts #boston #thebar #powerlifting #recovery

[strengthrx]

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A post shared by Fortis_praescriptio (@fortis_praescriptio)

@antonm412 crushing pause squats at 375lbs 5 reps with a 3 second pause in the bottom, sit in the hole!. Smoked them! #crushedit #squats #pausesquats #squat #sitinthehole #buried #deep #a2g #asstograss #crusheverything #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx

[lunarfitness1]

Hit a decent PR. :) #Squats #215 #pausesquat https://www.instagram.com/p/CFAT1v6J-T1/?igshid=r0ju43ude6h4

[rxweightlifting]

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A post shared by Rx Weightlifting Club (@rxweightlifting)

@eatingdoughnuts : Buildin’ and grindin’ 🤙🏻 2 pause squats + 3 squats at 98kg/216lbs #squats #olympiclifting #olympicweightlifting #cleanandjerk #pausesquat #76kglifter #weightlifting #werksan . . . #repost #rxweightlifting #rxstrengthtraining #teamrx #oly #lifting #usaweightlifting #usaw #strengthtraining #squat #backsquats #blackandwhite #barbell #barbellclub #bostonfitness #bostongym #somervillefitness #somervillegym #fitness #gym #fitfam #strongissexy (at Rx Strength Training) https://www.instagram.com/p/BuXLT1NAiJe/?utm_source=ig_tumblr_share&igshid=mhwbd0w2mauc