#perimenopausefitness

[itlnbrt]

😂😭 These are funny but so true! Peri-menopause sucks!! Who’s there with me and can relate? I found a menopause formula-all natural- that I started two days ago and the past two nights I slept so good, I actually dreamed. I didn’t wake up to pee either when I’m usually up 2-3 times every night. I’m praying this works on all my other symptoms. This is a new formula and the initial users have had great success with it. I’m praying it works because i don’t want to go on hormones. I just want to feel like me again. Are you in any of the stages of menopause? What do you do to help the symptoms? #menopause #perimenopause #menopauserelief #menopausesucks #menopausehealth #postmenopause #premenopause #menopausefitness #menopausehelp #menopauseproblems #menopauseawareness #perimenopausefitness #menopauseproblem #naturalmenopause #menopauseremedies #menopauseweightgain #menopausemom #perimenopauselikeaboss #perimenopausehealth #menopausechat #yogaformenopause #p23 #menopauseadvice #perimenopausesucks #modere #healthymenopause #prematuremenopause #menopausetips #menopausewarrior #midlife (at Fullerton, California) https://www.instagram.com/p/CovQ7BDy23G/?igshid=NGJjMDIxMWI=

[eatclean-bewhole]

Let’s have a REAL conversation about aging and the changes our bodies go through.

If you’ve followed me awhile, you know I was 60 lbs overweight in my 20s. Got sick of the discomfort and yo-yo dieting, took responsibility, learned my mind and body, and became obsessed with nutrition. My nutrition and fitness has been dialed in for years and I know my body. Yet, despite doing everything right, I gained 10 lbs this last year. Perimenopause blindsided me.

I feel softer than I’ve been used to, hormones are going crazy, mood and body temp all over the place…. It’s humbling, to say the least. (Ladies, raise your hand if you feel me!? 🙋🏻‍♀️) Instead of fighting the natural process (which would only increase stress & work against hormone health), I’m staying curious and relearning me in this new phase. I’m determined to go through this new phase the best I can!

There is a RIGHT way to eat and exercise based on your cycle, or the phase of life you’re in. When I learned this new science, I realized I was pushing my body past the point of hormone balance. Fitness is such a mental release for me, but doing high-interval training during my luteal phase or in perimenopause was turning on fat storage and working against my hormone balance. The way we eat and move can either hurt or help hormone health. Learning and implementing this can make all the difference. More to come on this….

#FitOver40 #PerimenopauseFitness #HealthyIn40s #FitnessJourney

#hormonehealth #StrongWomen

#hormonebalance #WomenWhoLift

#hormoneimbalance #WellnessOver40 #cyclesyncing #Wellness #EmpoweredWomen #FitnessMotivation #PerimenopauseJourney #HealthAndFitness #FitnessInspiration #WomenFitness #perimenopause #FitnessForLife

[beccalang69]

Up to 25% off with free shipping AcuBracelet.com Etsy.com/shop/acupressurebracelets ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #agepositive #balancehormones #brainfog #cramps #estrogen #healthyhormones #hormonalhealth #hormonalimbalance #hormoneimbalance #hormonesupport #hotflashes #hotflushes #knowyourbody #menopause #menopauseadvice #menopausediet #menopausehealth #menopausehelp #menopausematters #menopauserelief #menopausesupport #menopausesymptoms #menopauseweightloss #nightsweats #perimenopausefitness #perimenopausehealth #thyroidhealing #vaginalhealth #womenshealthmatters #womenswellbeing (at Westport, Washington) https://www.instagram.com/p/CmVjp-tuXfJ/?igshid=NGJjMDIxMWI=

[marlenafitz]

I may have punctured a lung, dislocated a hip, and pushed out my period, but I put this treadmill together by myself! I survived! Now #quarantinelife😷 is less #quarantineandchill and more #quarantineandworkoutfromhome #quarantineworkout #quarantinechallenge #healthyliving #perimenopausefitness https://www.instagram.com/p/B-IEsElBHbg/?igshid=2iz93hj1fned

[ptcentre]

Proving that age is just a number!! Many of my female clients are turning 5️⃣0️⃣ this year (some of them in this pic) but ALL of them are very active. • They exercise at least 3 x per week & regularly take part in fitness events all despite being mums, holding down jobs and some cases even while peri-menopausal. 😲 • These girls can and do !! Learn from them. Don’t let life get in the way. • Getting out, moving and socialising (preferably all together) is still the best remedy for, well...everything!!! . . . . . . . #50plusandfabulous #50pluswomen #50plus #fifty #fabatfifty #exercise #outdoors #getitdone #menopause #menopauseweightloss #perimenopausefitness #perimenopause #oxshott #cobham #personaltraining https://www.instagram.com/p/BuYcJ28FaiK/?utm_source=ig_tumblr_share&igshid=17yr4dekf5ahe

[tdennis3333]

New blog post Hot wings and what the hell is going on down there? . . . . . More: http://bit.ly/hotwingsandhotflashes #perimenopause #menopause #hormones #womenshealth #menopauserelief #postmenopause #menopausesupport #menopausefitness #menopausehealth #hotflashes #health #women #hormoneimbalance #moodswings #menopauseweightloss #blackcohosh #dongquai #hotflush #depression #midlife #hormonebalance #perimenopausal #perimenopausemama #menopausesysmptoms #cannabis #cbd #cannabiscommunity #perimenopausefitness #womenempowerment #strongwomen https://www.instagram.com/p/B2RmUe5FCgM/?igshid=13tzo2vew9y2x

[beccalang69]

Menopause Relief Multi Symptom Acupressure Bracelet-Snap Jewelry Diffuser Locket-Simple Natural Remedy-made in the USA AcuBracelet.com ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #agepositive #balancehormones #brainfog #cramps #estrogen #healthyhormones #hormonalhealth #hormonalimbalance #hormoneimbalance #hormonesupport #hotflashes #hotflushes #knowyourbody #menopause #menopauseadvice #menopausediet #menopausehealth #menopausehelp #menopausematters #menopauserelief #menopausesupport #menopausesymptoms #menopauseweightloss #nightsweats #perimenopausefitness #perimenopausehealth #thyroidhealing #vaginalhealth #womenshealthmatters #womenswellbeing https://www.instagram.com/p/ClRSOqypQhy/?igshid=NGJjMDIxMWI=