#personal trainer in kingston

[sophiajones1]

Get Results Faster: Kingston's Premier Personal Trainer

In the pursuit of fitness and wellness, having a personal trainer kingston can make all the difference. With the guidance of an experienced professional, individuals can maximize their efforts, avoid injuries, and achieve their goals more efficiently. In Kingston, there's one name that stands out: My Home Personal Trainer. Let's explore how this premier personal training service is revolutionizing fitness journeys, helping clients get results faster.

Why Choose My Home Personal Trainer?

Expertise and Experience

At My Home Personal Trainer, expertise and experience are the cornerstones of our service. Our team comprises certified personal trainers in Kingston with years of practical experience in various fitness disciplines. Whether you're aiming for weight loss, muscle gain, or overall wellness, our trainers possess the knowledge and skills to tailor a program that suits your specific needs.

Personalized Approach

One size does not fit all in fitness. That's why we prioritize a personalized approach to training. Before embarking on your fitness journey, our trainers conduct comprehensive assessments to understand your current fitness level, goals, and any limitations or challenges you may have. This information forms the basis of a customized training program designed to optimize your results.

Convenience and Flexibility

Life can be hectic, but fitness shouldn't take a backseat. At My Home Personal Trainer, we bring the gym to you. Our in-home training sessions eliminate the need to commute to a crowded gym, saving you time and hassle. Moreover, we understand that schedules can vary, so we offer flexible training hours to accommodate your busy lifestyle.

The My Home Personal Trainer Experience

Tailored Workouts

With My Home Personal Trainer, every workout is tailored to your unique goals and abilities. Whether you prefer strength training, cardio, or a combination of both, our trainers design workouts that challenge you while keeping you motivated. By continuously adjusting the intensity and variety of exercises, we ensure that you stay engaged and see progress with each session.

Accountability and Support

Staying motivated is often the biggest challenge in fitness. That's where our trainers step in as more than just fitness guides – they're accountability partners and sources of unwavering support. From tracking your progress to providing encouragement and guidance, we're with you every step of the way, empowering you to overcome obstacles and stay committed to your goals.

Holistic Approach to Wellness

At My Home Personal Trainer, we believe that true fitness encompasses more than just physical strength. That's why we take a holistic approach to wellness, addressing not only your exercise routine but also your nutrition, sleep, stress management, and overall lifestyle habits. By focusing on all aspects of your well-being, we help you achieve sustainable results that enhance your quality of life.

Client Success Stories

Real Results, Real People

The success of our clients speaks volumes about the effectiveness of our approach. From individuals who have shed pounds and transformed their bodies to athletes who have reached peak performance levels, our diverse clientele showcases the versatility and impact of My Home Personal Trainer. Their stories serve as inspiration for others embarking on their fitness journeys, proving that with dedication and the right guidance, anything is possible.

Conclusion

In the realm of personal training, My Home Personal Trainer stands out as Kingston's premier choice for achieving fitness goals efficiently and effectively. With a team of experienced personal trainers in Kingston, a personalized approach to programming, and a commitment to holistic wellness, we empower our clients to get results faster and sustain them for the long term. If you're ready to embark on a transformative fitness journey, look no further than My Home Personal Trainer – where your success is our priority.

[myhomepersonaltraineruk]

Elevate Your Fitness Journey with a Personal Trainer in Kingston

In the heart of Kingston, where the rhythm of life can be fast-paced and demanding, prioritizing your health and fitness might seem like a daunting task. However, the key to unlocking your full potential lies in the hands of a personal trainer. In this article, we explore the myriad benefits of having a personal trainer in Kingston and how they can be the catalyst for your journey towards a healthier, stronger, and more vibrant life.

1. Tailored Fitness Plans:

One of the primary advantages of engaging a personal trainer in Kingston is the creation of personalized fitness plans. Every individual is unique, and a one-size-fits-all approach often falls short. Personal trainers take the time to understand your fitness goals, assess your current level of fitness, and tailor a workout plan that aligns perfectly with your objectives. Whether you're aiming for weight loss, muscle gain, or improved overall well-being, your personal trainer becomes your fitness architect, designing a roadmap for success.

2. Motivation and Accountability:

Consistency is key in any fitness journey, and personal trainers play a crucial role in keeping you motivated and accountable. Knowing that you have scheduled sessions with a dedicated professional creates a commitment that goes beyond personal whims. A personal trainer in Kingston becomes your ally, cheering you on during every milestone, and providing the encouragement needed to persevere through challenges. This level of support is invaluable in maintaining long-term fitness habits.

3. Form Perfection and Injury Prevention:

Executing exercises with the correct form is not only vital for optimal results but also for preventing injuries. Personal trainers in Kingston are not just fitness enthusiasts; they are certified professionals with a deep understanding of biomechanics. They guide you through each exercise, ensuring that your form is impeccable. This attention to detail not only enhances the effectiveness of your workouts but also minimizes the risk of injuries that can derail your progress.

4. Holistic Approach to Health:

Beyond the realm of exercise, personal trainers often adopt a holistic approach to health. They understand that fitness is not just about lifting weights or running on a treadmill; it's a lifestyle. Many personal trainers in Kingston offer nutritional guidance, helping you make informed choices that complement your workout routine. This comprehensive approach ensures that you not only look good but feel good from the inside out.

5. Varied and Enjoyable Workouts:

Boredom is the nemesis of any fitness routine. Personal trainers inject variety and creativity into your workouts, keeping them exciting and enjoyable. By incorporating different exercises, training methods, and equipment, they ensure that you look forward to each session. This variety not only challenges your body in new ways but also prevents monotony, making your fitness journey a fulfilling and engaging experience.

Conclusion:

Investing in a personal trainer in Kingston is an investment in your well-being. With personalized guidance, unwavering support, and a commitment to your success, a personal trainer becomes more than an instructor – they become a partner in your journey towards a healthier and happier life.

Book your FREE consultation & taster session today - Call us on 07368 699 204 or info@myhomepersonaltrainer.co.uk

[harrystevensuk1]

Why Should You Hire a Guildford Personal Trainer?

In the bustling town of Guildford, achieving your fitness goals has never been more accessible, thanks to the dedicated professionals at My Home Personal Trainer London. Are you contemplating whether to embark on your fitness journey with the guidance of a skilled personal trainer in Guildford? Let's delve into the myriad reasons why enlisting the services of a personal trainer in this picturesque Surrey town can transform your fitness experience.

Unlocking Your Full Potential with Personal Trainer Guildford: A Holistic Approach to Fitness

Tailored Fitness Plans: A certified personal trainer in Guildford will craft a bespoke fitness plan that aligns with your individual goals, taking into account your current fitness level, lifestyle, and preferences. This personalised approach ensures that every session is optimised to bring you closer to your desired results.

Motivation and Accountability: One of the key benefits of having a personal trainer is the constant motivation and accountability they provide. Our experienced trainers at My Home Personal Trainer London are not just fitness experts; they are your personal cheerleaders, ensuring you stay committed to your fitness journey.

Expert Guidance on Techniques: Personal trainers bring a wealth of knowledge about proper exercise techniques. Whether you are a beginner or have been working out for a while, having a professional guide you through the correct form and methods can significantly enhance the effectiveness of your workouts and prevent injuries.

Efficient Time Management: A personal trainer in Guildford can design time-efficient workouts that fit seamlessly into your busy schedule. With strategic planning, you can achieve optimal results in shorter durations, making your fitness routine more manageable and sustainable.

Nutritional Guidance: Fitness is not just about exercise; it's also about nutrition. Personal trainers provide valuable insights into maintaining a balanced diet to complement your workout efforts. At My Home Personal Trainer London, we emphasise the importance of a holistic approach to health and fitness.

Variety in Workouts: Boredom can be a significant hurdle in any fitness journey. Personal trainers introduce variety into your workouts, keeping them engaging and enjoyable. From strength training to cardio and flexibility exercises, our trainers ensure a well-rounded fitness routine.

Connect with the Best Personal Trainer Guildford Has to Offer - My Home Personal Trainer London

Are you ready to elevate your fitness game with the guidance of a certified personal trainer in Guildford? Look no further than My Home Personal Trainer London. Our team of experienced and dedicated professionals is committed to helping you achieve your fitness goals effectively and sustainably.

Visit our website myhomepersonaltrainerlondon.co.uk to learn more about our services and book a consultation with a personal trainer in Guildford today. Take the first step towards a healthier, happier you! For More Information Contact Us Today: +7368 699 204

[mjfass]

LISTEN THAT DREAM I HAD WAS JUST A LITTLE FUCKING CRAZY

Dreamt I was hella rich and I had many of my favorite wrestlers as my employees. Kevin Owen and Yuta were my drivers, Moxley and Becky Lynch were my private chefs, Brian was my gardener, Seth was my tailor, Kris Statlander, Billy Gunn and Rhea Ripley were my personal trainers, and Eddie Kingston was my mailman and Claudio was the guy who got the mail from him so that meant that most of the time my packages were destroyed.

The dream played out like an episode of Parks and Recreation 🤣 and I'mma need to figure out what caused that dream to happen because I want to make it happen many times

“Eddie Kingston was my mailman and Claudio was the guy who got the mail from him so that meant that most of the time my packages were destroyed.”

[nightsidewrestling]

D.U.D.E Bios: Edward Moore / Eddie Kingston

The Mad King of Yonkers Eddie Kingston (As of September 1st 2021)

*All information only accurate in D.U.D.E*

The 'last of a dying breed', The Mad King himself, Eddie Kingston is one of, if not the toughest wrestler in the business, but when put next to his wife, he happily accepts being the second most powerful, but only within their family. Eddie knows how to masterfully create a promo, but his bite is way deadlier than his bark.

"Talk is cheap, Partna."

Name

Full Legal Name: Edward Moore

First Name: Edward

Meaning: Means 'Rich guard', derived from the Old English elements 'ead' 'wealth, fortune' and 'weard' 'guard'

Pronunciation: EHD-ward

Origin: English, Polish

Middle Name: N/A

Pronunciation: N/A

Origin: N/A

Surname: Moore

Meaning: The surname Moore has 3 different possible meanings: 1- Originally indicated a person who lived on a moor, from Middle English 'mor' meaning 'open land, bog'. 2- Derived from the given name 'Maurus', which is a Latin name meaning 'North African, Moorish'. 3- Nickname for a person of dark complexion, from Old French 'more', Latin 'Maurus', meaning 'Moorish'

Pronunciation: MUWR

Origin: English

Alias: War King, The King of Diamonds, The Mad King, The Last of a Dying Breed. Eddie Kingston. Dragon Prince

Reason: Self-Given Monikers. Ring Name. 'Dragon' style in C.R.C is equivalent to highflyers (e.g. Jeff Hardy), 'Dragon Prince' means Eddie is the son (or in Eddie's case, son-in-law) of 'Dragon King' Hywel Rhydderch (Kirby's father)

Nicknames: Ed, Eddie, King, Kingy, Doughboy, Papi, Pá, A stór, Mr Loverman

Titles: Mr

Characteristics

Age: 39

Gender: Male. He/Him Pronouns

Race: Human

Nationality: American. Irish-American & Puerto Rican Mix.

Ethnicity: Mixed. White & Hispanic / Latino

Birth Date: December 12th 1981

Symbols: Bandanas, Gloves, Rosaries, Cigarettes, Cigarette Smoke

Sexuality: Straight

Religion: Irish Catholic / Catholic

Native Language: English

Spoken Languages: English, Spanish

Relationship Status: Married

Astrological Sign: Sagittarius

Theme Song: Miscellaneous Songs - Miscellaneous Artists (2002-2019), 'Cold World' - 'AEW' (2020-)

Voice Actor: Edward Moore / Eddie Kingston (/ N/A?)

Geographical Characteristics

Birthplace: University Ave, The Bronx, New York, USA

Current Location: On the road / Yonkers, New York, USA

Hometown: Yonkers, New York, USA

Appearance

Height: 6'1" / 185 cm

Weight: 240 lbs / 109 kg

Eye Colour: Green

Hair Colour: Black (Greying)

Hair Dye: None

Body Hair: More visible on his chest than his arms and legs

Facial Hair: Full beard, usually short

Tattoos: None

Piercings: Ear Lobe (both)

Scars: Many small, unnoticeable, scars from matches

Health and Fitness

Allergies: None

Alcoholic, Smoker, Drug User: Occasional Drinker, Smoker

Illnesses/Disorders: None Diagnosed

Medications: None

Any Specific Diet: None

Relationships

Allies: The Rhydderch Family, Jon Moxley, Homicide (Nelson Erazo)

Enemies: The Lucifarians

Friends: Ethan Page, Jon Moxley, Nelson Erazo (Homicide), Bryce Remsburg, Renee Paquette, Angel Ortiz, Santana, Jack Marciano

Colleagues: The AEW locker rooms / Too many to list

Rivals: Too many to list

Closest Confidant: Kirby Moore

Mentor: None

Significant Other: Kirby Moore (30, Wife, Née Rhydderch)

Previous Partners: None of note

Parents: Earl Moore (68, Father), Ruth Moore (65, Mother, Née Peña)

Parents-In-Law: Hywel Rhydderch (60, Father-In-Law), Oda Rhydderch (60, Mother-In-Law, Née Gilchrist)

Siblings: Eric Moore (35, Brother)

Siblings-In-Law: Angélica Moore (32, Eric's Wife, Née Orellana)

Nieces & Nephews: Evan Moore (1, Nephew)

Children: Emyr Moore (New-Born, Son), Ethan Moore (New-Born, Son)

Children-In-Law: None

Grandkids: None

Great Grandkids: None

Wrestling

Billed From: Yonkers, New York

Trainer: CHIKARA Wrestle Factory, Mike Quackenbush, Reckless Youth

Managers: Kirby Kingston

Wrestlers Managed: Kirby Kingston

Debut: 2002

Debut Match: The Wild Cards (Eddie Kingston & BlackJack Marciano) VS Melvin Snodgrass & Lester Crabtree. The Wild Cards won via pinfall

Retired: N/A

Retirement Match: N/A

Wrestling Style: Grappler / Street Fighter

Stables: Second Gear Crew, BLK OUT, The OGz, The Unwanted, The Rhydderch Clan (2021-)

Teams: The Wild Cards (Eddie Kingston & BlackJack Marciano), The Mad Royals (Eddie Kingston & Kirby Kingston)

Regular Moves: Inverted Cloverleaf, Lariat, Multiple Knife-Edge Chops to a Cornered Opponent, Belly-To-Back Suplex, Belly-To-Belly Suplex, Capture Suplex, Head-And-Arm Suplex, Saito Suplex, Tiger Suplex, Running Arched Big Boot (Sometimes to a Cornered Opponent), Side Slam Backbreaker, Ura-nage

Finishers: American D (Sliding Forearm Smash to the Back of the Opponent's Head), Backfist to the Future (Spinning Backfist), BLKOUT Lariat (High-Impact Short-Range Lariat), Royal Flush (Spinning DDT), Sliding D (Sliding Forearm Smash)

Refers To Fans As: The Fans

Extras

Trivia: Nothing of Note

[personaltrainerlondonfitness]

Your Journey to Fitness Excellence: Finding the Ideal Personal Trainer in Kingston

Embarking on a fitness journey is a commendable decision towards achieving a healthier, fitter lifestyle. When seeking guidance on this transformative journey, finding the right Personal Trainer in Kingston becomes a crucial step. In this blog, we'll explore the key considerations and benefits that come with selecting the ideal personal trainer to help you reach your fitness goals in the picturesque town of Kingston.

Local Expertise: Kingston boasts its own unique character and lifestyle, and finding a Personal Trainer in Kingston ensures you have a fitness expert who understands the local community. From the scenic riverside to the vibrant marketplaces, your trainer can tailor workouts that blend seamlessly with Kingston's surroundings, making fitness an integral part of your lifestyle.

Tailored Fitness Plans: Every fitness journey is unique, and the right personal trainer understands this. A Personal Trainer in Kingston takes the time to understand your fitness aspirations, current health, and any specific challenges you may face. This personalized approach ensures that your fitness plan aligns perfectly with your goals, making your journey both effective and enjoyable.

Accessibility and Convenience: The convenience of having a Personal Trainer in Kingston cannot be overstated. Whether you prefer outdoor workouts in Canbury Gardens or sessions at a local gym, your trainer brings fitness solutions directly to you. This accessibility eliminates barriers and makes staying committed to your fitness routine more achievable.

Motivation and Support: Fitness journeys come with highs and lows, and having a dedicated personal trainer by your side provides the motivation and support needed to navigate both. Your trainer becomes a source of encouragement, pushing you to surpass limits and celebrate achievements, fostering a positive and empowering environment.

Adaptability to Local Lifestyle: Kingston's lifestyle is a blend of historic charm and modern amenities. Your Personal Trainer in Kingston adapts your fitness routine to complement this lifestyle, ensuring that your workouts are not only effective but also seamlessly integrated into your daily activities, making it easier to stay consistent.

Accountability and Goal Setting: Setting and achieving fitness goals requires a structured approach. A Personal Trainer in Kingston acts as your accountability partner, helping you set realistic goals and providing the guidance needed to reach them. With regular check-ins and progress assessments, your trainer keeps you on track and motivated.

Diverse and Engaging Workouts: Variety is the spice of fitness, and a Personal Trainer in Kingston keeps your workouts diverse and engaging. From scenic outdoor activities along the Thames Path to indoor gym sessions, your trainer ensures that each session is dynamic, enjoyable, and tailored to your preferences.

Holistic Approach to Well-Being: Wellness extends beyond physical fitness, and a Personal Trainer in Kingston embraces a holistic approach. Nutrition guidance, stress management, and lifestyle adjustments are integrated into your fitness plan, promoting overall well-being and ensuring a comprehensive approach to health.

Conclusion:

Finding the right Personal Trainer in Kingston is a pivotal step towards achieving fitness excellence while embracing the unique charm of this historic town. With local expertise, personalized plans, and a commitment to your well-being, your personal trainer becomes a valuable partner in your fitness journey. Start your transformative path to health and fitness by choosing a Personal Trainer in Kingston who understands and supports your goals. Your journey begins now!

[maximuswolf]

Coffee books & resources to improve brewing - r/Coffee's recommendations

Coffee books & resources to improve brewing - r/Coffee's recommendations Books about brewing specialty coffeeTitleAuthor(s)Publication DateLevelNotesCraft CoffeeJessica Easto20171Digestible quick hit of brewing knowledge with industry and scientific basis.The Physics of Filter CoffeeJonathan Gagné, PhD2021NThere is some math and the book is expensive - refer to coffee ad astra blogHow to Make the Best Coffee at HomeJames Hoffmann20221Handy textual compilation of James Hoffmann's youtube channelBrew: Better Coffee at HomeBrian W Jones20161How to Make Coffee: The Science Behind the BeanLani Kingston, MS2015NNo math but there is light scienceEverything But EspressoScott Rao20102The Professional Barista's HandbookScott Rao20082In alphabetical order by author's surname, then descending publication dateMy original post was removed yesterday possibly because I linked to a few blogs? Today I made a reference chart for the whole sub to contribute to and use. Feel free to continue recommending books and/or propose that books be removed if they don't discuss skills and knowledge relevant to the preparation of specialty coffee. This table does not include books whose primary topic is roasting, coffee culture or history. Some of those are in a list below and I'll accept recommendations in that category for the sake of other interested people. Levels1: Hobbyist2: ProfessionalN: Other - falls outside of the above categoriesA note above levels - Says what audience the author had in mind. The categories are differentiated by the amount of coffee a representative person has handled and the equipment available to them. The Other category thus far has texts with some math/science material, so may be considered less approachable to a general audience. The categories are not a statement about your skill or passion. Read any book that interests you. I'll consider recategorizing with input and/or once I've read more of the books. Other mediaJames Hoffmann's yt channelcoffee ad astra blogsprudge blogperfect daily grind blogOther notable booksDo not emphasize brewing but may be of interestThe World Atlas of Coffee: From Beans to Brewing 2ed by James Hoffmann (2018)Considered the first book you should read about coffee by many, but does not focus on brewing. Rather about processing and growing region. Wonderful text for understanding what to expect out of your beans and why. Terroir by Jem Challender for Barista Hustle (2023)Comprehensive information about growing regionsThe Craft and Science of Coffee by Britta Folmer (2017)Industry heavy - exporting etcThe Blue Bottle Craft of Coffee: Growing, Roasting, and Drinking, with Recipes by James Freeman and Caitlin Freeman (2012)Survey of aspects of specialty coffee, including sourcing and roasting and even pairing with food; did not seem brewing heavy from the description Uncommon Grounds by Mark Pendergrast (2019)History of recent US focused coffee industry developmentsAbout me4 years specialty barista and barista trainer. 3 years Starbucks. 1 year Italian cafe. B.S. Biochemistry & Molecular Biology. 3rd year US osteopathic medical student. Of the books listed, I've only read The World Atlas of Coffee by James Hoffmann, Craft Coffee by Jessica Easto and How to Make Coffee: The Science Behind the Bean by Lani Kingston. Happy to talk about those books, the coffee industry, coffee research and science of brewing. Submitted May 02, 2023 at 03:37PM by Faustian-BargainBin https://ift.tt/DksFr9w via /r/Coffee

[sophiajones1]

10 Reasons Why You Need a Personal Trainer in Kingston

In today's fast-paced world, maintaining a healthy lifestyle can be challenging. Amidst busy schedules and countless responsibilities, prioritising fitness often takes a back seat. However, investing in a personal trainer in Kingston can be a game-changer on your journey to better health and fitness. If you're in Kingston and contemplating whether or not to hire a personal trainer, here are ten compelling reasons why you absolutely should.

1. Customised Workout Plans

Hiring a personal trainer from My Home Personal Trainer means receiving a tailored workout plan designed specifically for your body type, fitness level, and goals. Unlike generic exercise routines, personalised plans ensure optimal results while minimising the risk of injury.

2. Accountability and Motivation

Consistency is key to achieving fitness goals, and having a personal trainer in Richmond by your side provides the accountability and motivation needed to stay on track. Knowing that someone is invested in your progress can significantly boost your commitment to regular exercise.

3. Proper Technique and Form

One of the most common pitfalls in solo workouts is improper technique, which can lead to injuries and hinder progress. With a personal trainer, you'll receive expert guidance on correct form, ensuring that every movement is safe and effective.

4. Goal Setting and Progress Tracking

Whether you aim to lose weight, build muscle, or improve overall fitness, a personal trainer will help you set realistic goals and track your progress along the way. Celebrating milestones and assessing results keeps you motivated and focused on continuous improvement.

5. Efficient Use of Time

In today's busy world, time is a precious commodity. A personal trainer maximises your workout efficiency by designing routines that deliver optimal results in minimal time. Say goodbye to wasted hours at the gym with ineffective exercises.

6. Adaptability to Individual Needs

Everyone's fitness journey is unique, and a one-size-fits-all approach simply doesn't suffice. Personal trainers understand individual needs and adapt workouts accordingly, whether you're a beginner or an experienced athlete.

7. Nutritional Guidance

Exercise alone isn't enough to achieve peak fitness; nutrition plays a crucial role as well. Personal trainers offer valuable dietary guidance, helping you make healthier food choices that complement your workout routine and enhance results.

8. Overcoming Plateaus

Hitting a fitness plateau can be frustrating and demotivating. Fortunately, personal trainers specialise in breaking through plateaus by introducing new exercises, adjusting intensity levels, and providing the support needed to push past limitations.

9. Injury Prevention

Nothing derails progress like an injury. Personal trainers prioritise safety by teaching proper warm-up techniques, monitoring exercise intensity, and intervening if they notice any signs of strain or overexertion.

10. Long-Term Lifestyle Changes

Ultimately, the goal of hiring a personal trainer extends beyond short-term fitness gains. By instilling healthy habits and promoting a sustainable approach to exercise and nutrition, personal trainers empower clients to make lasting lifestyle changes for improved health and well-being.

Conclusion:

In conclusion, the decision to hire a personal trainer in Kingston from My Home Personal Trainer is an investment in your health and future. From customised workout plans to ongoing support and motivation, the benefits are undeniable. Take the first step towards a healthier, happier you by enlisting the expertise of a personal trainer today. Your body will thank you for it.

[myhomepersonaltraineruk]

Unleash Your Potential with a Personal Trainer in Guildford

In the bustling town of Guildford, where daily life can be fast-paced and demanding, maintaining a healthy lifestyle might seem like a daunting task. However, the key to unlocking your full potential and achieving your fitness goals could be simpler than you think – a personal trainer in Guildford. In this article, we'll explore the benefits of hiring a personal trainer and how they can guide you on your journey to a healthier, more active lifestyle.

Customized Fitness Plans:

One of the significant advantages of working with a personal trainer in Guildford is the creation of personalized fitness plans tailored to your specific needs and goals. Whether you're aiming for weight loss, muscle gain, or overall wellness, a personal trainer will assess your current fitness level and design a program that suits you. This customized approach ensures that every workout is purposeful and effective.

Motivation and Accountability:

Staying motivated to exercise regularly can be challenging, especially when life gets busy. A personal trainer acts as a consistent source of motivation and accountability. Knowing that you have scheduled sessions with a professional creates a commitment that is harder to break. Your personal trainer will push you to reach your limits and celebrate your successes, keeping you focused on the journey ahead.

Proper Form and Technique:

Performing exercises with the correct form is crucial to preventing injuries and maximizing the effectiveness of your workouts. A personal trainer in Guildford will not only demonstrate the proper techniques but also monitor your form during each session. This guidance ensures that you are getting the most out of your exercises while minimizing the risk of injury.

Nutritional Guidance:

Fitness isn't just about exercise; it's also about nourishing your body with the right nutrients. Many personal trainers offer nutritional guidance to complement your workout routine. They can provide advice on healthy eating habits, recommend suitable meal plans, and help you make sustainable lifestyle changes that support your fitness goals.

Variety and Fun Workouts:

One of the reasons people often abandon their fitness routines is boredom. Personal trainers inject variety into your workouts, keeping them interesting and challenging. By incorporating different exercises and training methods, they ensure that you stay engaged and look forward to each session. This variety not only enhances your physical well-being but also makes the fitness journey enjoyable.

Conclusion:

Investing in a personal trainer in Guildford is a commitment to your health and well-being. The guidance, motivation, and personalized approach they offer can make a significant difference in achieving and maintaining your fitness goals. So, if you're ready to unleash your potential and embark on a transformative fitness journey, consider partnering with a personal trainer in Guildford today. Your body will thank you for it!

Book your FREE consultation & taster session today - Call us on 07368 699 204 or info@myhomepersonaltrainer.co.uk

[nightsidewrestling]

D.U.D.E Bios: Emyr Moore / Emyr Kingston

The Eldest Prince of Yonkers Emyr Kingston (As of September 1st 2021)

The older twin, the baby Doppel of his father, Emyr is the first son of Eddie and Kirby. On his mother's side he's a potential seventh generation wrestler. On his father's side he's a New Yorker from birth.

Name

Full Legal Name: Emyr Faolán Peredur Ariel Moore

First Name: Emyr

Meaning: Means 'King, Lord' in Welsh

Pronunciation: EH-mir

Origin: Welsh

Middle Name(s): Faolán, Peredur, Ariel

Meaning(s): Faolán: Means 'little wolf', derived from Old Irish 'Fáel' 'wolf' combined with a diminutive suffix. Peredur: Meaning uncertain. It possibly means 'hard spears' from Welsh 'Peri' 'spears' and 'dur' 'hard, steel'. Ariel: Means 'lion of God' in Hebrew, from 'ari' meaning 'lion' and ''el' meaning 'God'

Pronunciation(s): FE-lawn, peh-REH-dir, EHR-ee-al/ AR-ee-al/a-RYEHL

Origin(s): Irish. Welsh Mythology, Arthurian Romance. Hebrew, English, French, Spanish, Polish, Biblical, Biblical Greek

Surname: Moore

Meaning: The surname Moore has 3 different possible meanings: 1- Originally indicated a person who lived on a moor, from Middle English 'mor' meaning 'open land, bog'. 2- Derived from the given name 'Maurus', which is a Latin name meaning 'North African, Moorish'. 3- Nickname for a person of dark complexion, from Old French 'more', Latin 'Maurus', meaning 'Moorish'

Pronunciation: MUWR

Origin: English

Alias: Emyr Kingston

Reason: Potential Future Ring Name

Nicknames: Little King, Dragon Prince

Titles: Mr

Characteristics

Age: New-Born (about a week old)

Gender: Male. He/Him Pronouns

Race: Human

Nationality: American/Irish/Welsh. Irish-Puerto Rican-Welsh-Scottish & Norwegian Mix. Triple Citizenship USA-ROI-UK

Ethnicity: Mixed White & Hispanic / Latino

Birth Date: August 26th 2021

Symbols: N/A

Sexuality: N/A

Religion: Catholic

Native Language: N/A. Cannot talk yet

Spoken Languages: N/A. Cannot talk yet

Relationship Status: N/A

Astrological Sign: Virgo

Theme Song: N/A

Geographical Characteristics

Birthplace: Yonkers, New York, USA

Current Location: On the road / Yonkers, New York, USA

Hometown: Yonkers, New York, USA

Appearance

Height: N/A (Hasn't finished growing)

Weight: N/A (Hasn't finished growing)

Eye Colour: Green

Hair Colour: Light Blonde

Hair Dye: None

Body Hair: N/A

Facial Hair: N/A

Tattoos: N/A

Piercings: None

Scars: None

Health and Fitness

Allergies: None Diagnosed

Alcoholic, Smoker, Drug User: N/A

Illnesses/Disorders: None Diagnosed

Medications: None

Any Specific Diet: None

Relationships

Allies: N/A

Enemies: N/A

Friends: N/A

Colleagues: N/A

Rivals: N/A

Closest Confidant: N/A

Mentor(s): Eddie Kingston, Kirby Kingston

Significant Other: N/A

Previous Partners: N/A

Parents: Edward Moore (39, Father), Kirby Moore (30, Mother, Née Rhydderch)

Parents-In-Law: N/A

Siblings: Ethan Moore (New-Born, Twin Brother)

Siblings-In-Law: N/A

Nieces & Nephews: N/A

Children: N/A

Children-In-Law: N/A

Grandkids: N/A

Great Grandkids: N/A

Wrestling

Billed From: N/A

Trainer: N/A

Managers: N/A

Wrestlers Managed: N/A

Debut: N/A

Debut Match: N/A

Retired: N/A

Retirement Match: N/A

Wrestling Style: N/A

Stables: N/A

Teams: N/A

Regular Moves: N/A

Finishers: N/A

Refers To Fans As: N/A

Extras

Trivia:

Emyr takes more after his father.

Emyr's Godfather is Nelson 'Homicide' Erazo, one of his father's closest friends.

Emyr's Godmother is Angelica St John, his mother's childhood best friend.

Emyr and his twin brother are 37.5% Irish, 25% Puerto Rican, 12.5% Welsh, 12.5% Scottish, and 12.5% Norwegian

[ravenadottir]

islanders and mc’s data!

islanders and mc’s data!

so, @kingkassam​ told me those little anecdotes at the end of every info card are not anywhere to be found. sometimes, i’m writing for a character and i want to make fun of them with their cute anecdotes and can’t find it so easily, so here they are. this information is not on wiki’s love island the game page. hope it’s helpful somehow. sources are linked on the bottom of the post.

❝ main character ❞ runway model // social media influencer // trainee heart surgeon // conceptual artist

❝ allegra ❞ 24, swansea, cocktail entrepreneur, ‘we don’t know what that means either’

❝ erikah ❞ 20, norwich, jobbing actor, ‘has made over 100 makeup tutorials’

❝ jen ❞ 22, london, fashion blogger, says she has a “mega resting bitch face”

❝ talia ❞ 23, watford, music journalist, ‘less high maintenance than her hair’

❝ jake wilson ❞ 29, preston, chef, ‘has known heartbreak’

❝ mason❞ 24, romford, musician and underwear model, ‘favourite food: love hearts’

❝ miles ❞ 22, glasgow, carpenter, ‘life goal: build a house with his bare hands’

❝ tim ❞ 23, truro, dj, ‘describes himself as “a genius”’

❝ jasper ❞ 26, kingston, financial advisor, ‘likes fine dining, classic cars, instagram stalking’

❝ levi ❞ 26, manchester, professional water polo player, ‘friends call him “romeo”’

❝ rohan ❞ 23, wolverhampton, psychology student, life goal: join a circus

❝ cherry❞ 20, suffolk, west end performer, ‘the girl next door to the girl next door’

❝ reese taylor ❞ 22, birmingham, newsagent by day, professional wrestler at weekends, ‘finishing move: springboard moonsault’

❝ sammi ❞ 22, london, graphic designer and artist, ‘makes all her own jewelry’

❝ lucy ❞ 25, bristol, “adventurer”, ‘style icon: lara croft’

❝ returning miles ❞ 22, glasgow, carpenter, believes in second chances  

❝ returning jasper ❞ 22, kingston, financial advisor, said he’d do better this time

❝ hope ❞ 26, london, brand ambassador, ‘voted “most likely to become ceo’

❝ lottie ❞ 24, melbourne, makeup artist, ‘lucky number: 13′

❝ main character ❞ student (health and fitness, politics, astrophysics) // musician (classical cellist, drummer, pop singer) // charity worker (in an animal shelter, in an art museum, in rainforest conservation) // social media influencer (i play games online, i’m a model, i make videos and streaming content)

❝ hannah ❞ 21, st. albans, social media assistant, ‘writing her first novel’

❝ marisol ❞ 24, portsmouth, law student, style icon: amal clooney

❝ gary rennell ❞ 23, chatham, crane operator, favourite meal: his nan’s roast dinner

❝ noah ❞ 25, romford, librarian, shhhh…

❝ rocco ❞ 21, belfast, owns a “cocktails and cronuts” food truck, hugging a lion cub on his tinder profile

❝ ibrahim ❞ 22, birmingham, gold player, mr. june in this year’s “men of golf” calendar

❝ bobby mckenzie ❞ 24/26, glasgow, hospital caterer, brought his own apron with him

❝ priya ❞ 29, manchester, estate agent, ‘but, like, one of the good ones’

❝ henrik ❞ 23, isle of wight, climbing and wilderness survival instructor, won second place in a thor look alike contest

❝ lucas koh ❞ 27, oxford, physiotherapist, once gave a girl a foot rub on a first date

❝ chelsea ❞ 23, buckinghamshire, interior decorator, motto: “i look at things through rosé-coloured glasses!”

❝ jakub zabinski ❞ 25, rochdale, personal trainer and fitness model, motto: no carbs after 8 pm

❝ elijah ❞ 26, watford, hairdresser and model, ‘has been known for carrying a mirror in his pocket’

❝ felix ❞ 21, rotherham, nightclub promoter, you’re invited to his after party

❝ kassam ❞ 26, new castle, techno dj, knows a different after party that’s better

❝ graham ❞ 23, devon, commercial fisherman, looking for his next catch of the day

❝ arjun ❞ 24, norwich, dog groomer and influencer, prefers the term “doggy fashion”

❝ carl ❞ 29, dublin, tech entrepreneur, thinks “love island” is the future of dating

❝ shannon ❞ 24, dublin, professional poker player, that girl who loves true crime podcasts

❝ blake ❞ 22, kensington, her occupation and phrase depend on mc’s choice at the beginning: human rights campaigner, “does good, looks better” // graduate student, “i’ve got the brains, i’ve got the looks…” // singer-songwriter, ‘not just here to promote her new album’ // beauty blogger, ‘claims she invented ‘on fleek’’

❝ elisa ❞ 22, london, social media influencer, ‘bringing back 80′s blusher’

❝ jo ❞ 23, cheshire, bmx racer, ‘paints her nails red so she goes faster’

❝ returning henrik ❞ 23, isle of wight, climbing and wilderness survival instructor, ‘just came  a “men of mountains” calendar shoot’

❝ returning lucas ❞ 27, oxford, still a physiotherapist, ‘just came  a “men of motorbikes” calendar shoot’

❝ returning hannah ❞ now 22, st. albans, ‘recently promoted to ‘social media coordinator’, has a bunch of new material for her novel

❝ main character ❞ model (bikinis, makeup, furniture) // scientist (prevent bleaching of the coral reef, research environmentally friendly plastic, inventing the scientifically perfect cocktail) // musician (in a band, a solo artist, part of an orchestra // athlete (footballer, runner, boxer)

❝ elladine sarabi ❞ 26, cardiff, glassblower, ‘heard every ‘blowing’ joke a hundred times’ already’

❝ aj-anna julia- jones (surname not confirmed) ❞ 21, bath, professional hockey player, ‘knows how to handle a stick’

❝ bill green (surname not confirmed) ❞ 24, surrey, roofer, ‘strong opinions about sandwiches’

❝ camilo santiago flores (surname not confirmed) ❞ 23, romford, runs the family shop, ‘a blackbelt in grafting (and in brazilian jiu-jitsu)’

❝ harry zhong/mitchell-white ❞ 21, york, business student, ‘usually wears a tie with his swimsuit’

❝ nicky horne ❞ 24, new castle, music tutor, ‘oldest sibling energy’

❝ seb ❞ 28, liverpool, runs a music shop, ‘owns 52 t-shirts and 1 shirt’

❝ miki ❞ 21, cambridge, lifestyle vlogger, ‘loves it when you smash that subscribe button’

❝ genevieve aliu ❞ 26, glastonbury, junior doctor, ‘wants to crowd surf into your heart’

❝ iona hitchcock❞ 23, aberdeen, apprentice pylon rigger, ‘spends all day making sparks fly’

❝ tai kahu ❞ 28, new zealand, rugby coach, ‘193 cm of love’

❝ ciaran o’connor ❞ 22, waterford, nightclub bouncer, ‘no shirts, no shoes, no problems’

❝ yasmin douglas ❞ 23, kent, singer-songwriter, ‘artist in need of a muse’

❝ rafi sayed ❞** 25, bromley, actor, ‘smooth as his chest’

❝ lily (liliana corado osorio) ❞ 23, north west london, industrial design student, ‘really good with her hands’

❝sources❞

season 1: day 1, cherry and rohan, reese, sammi and lucy, returning miles, returning jasper

season 2: day 1 pt. 1, priya, henrik and lucas, chelsea and jakub, casa amor boys, shannon blake human campaigner / graduate student / beauty blogger / singer, elisa and jo, r!hannah and r!lurik

season 3: day 1, genevieve, tai/ciaran/yasmin, rafi and lily

source for s3′s mc’s occupations: posted by u/cupcakegalaxy on reddit

help with some surnames from season three: u/LiliumMoon

** i'm still not sure about rafi's surname since some people say sayed and some say sayeed... can't find a single playthrough to confirm this information

[devilofsf-cisco]

The McCoy Family

Robert McCoy--FATHER--born 1955--Hollywood film producer FC: Clarke Peters

Sharon McCoy--MOTHER--born 1959--Director of the Royal Academy of Dramatic Art FC: Debbi Morgan

Athena McCoy--SISTER--born 1985--fashion designer & former model FC: Aja Naomi King

Francisco “Cisco” McCoy---born 1986--professional TV/film stunt actor & stunt coordinator

Boston McCoy--BROTHER--born 1988--celebrity personal fitness trainer & nutritionist FC: Winston Duke

**not photographed**

Darren Younger--Brother-in-law--married to Athena

Silas Jauregui--Brother-in-law--married to Boston

Kingston Younger--nephew, from Athena & Darren

[mirrcrxball-archived]

New trial muse, folks! Meet Kingston Crawford.

There will be a longer bio coming, but here are the basics:

Kingston is a soft and sweet mama’s boy, really. He is a self defense instructor, that decide to start giving out lessons when he saw the difficulties his community was facing and his mother suggested it, saying he was always so good at teaching his little cousins, and he thought maybe expanding it wouldn’t be so bad.

He has a side gig a few days a week being a personal trainer for rich people, which is what actually brings in the money, so he never charges for the self defense lessons. Kingston just wants to help, and make sure that people can protect themselves and not be taken advantage of.

He’s had plenty of challenges in his life, truth be told, but he never really lets it get to him. He’s laid back and always calm, takes everything in stride and can handle anything thrown at him.