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𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕
𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕
𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕
𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕
𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕
𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒍𝒐𝒗𝒆, 𝑰 𝒓𝒆𝒕𝒖𝒓𝒏 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕
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caffeine-on · 4 months
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Prioritize your priorities, not your schedule. 🎯
Too often, we fill our days with tasks that are urgent but not important. This can lead to feeling stressed, overwhelmed, and unfulfilled.
Instead, take some time to reflect on what is truly important to you. What are your goals? What do you want to achieve in your life? Once you have a good understanding of your priorities, you can start to schedule your time accordingly.
This may mean saying no to some commitments or delegating tasks to others. It may also mean blocking off time in your calendar for the things that are most important to you, such as working on your goals, spending time with loved ones, or taking care of yourself.
When you prioritize your priorities, you are more likely to achieve your goals and live a more fulfilling life.
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niebalkys-bliss4-69 · 6 months
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"¿Quién dice que debemos ser la misma persona que fuimos ayer? No tengas miedo de evolucionar y ser mejor cada día."
🖋🦋I&M469☁
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blckgrlthoughts · 2 years
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Soft reminders for your gentle heart:
• You don’t have to be everything for everyone in order to be worthy.
• You’ll never just be one single thing. You’ll never be special to just one single person. You won’t always feel one single feeling. | With that being said stop limiting yourself, your thoughts, your talents, your plans etc. Start nourishing healthy thoughts, habits, and relationships. You are so full of life and love.
• You don’t have to punish yourself by focusing on everything else that needs to be accomplished. You are allowed to show yourself recognition and appreciation for all you’ve achieved thus far.
• It was never your job to prove your love to be true, and no matter how many times people vouch for your honesty, or your reliability, or your love, if you never get to experience that from yourself it will all be a waste.
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ivemanifest · 7 months
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When you allow your heart to speak in silence, you can contemplate in ease to find more inner growth ✨
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Summary of Atomic Habits by James Clear. This book examines the psychology and science behind how habits form and provides practical strategies to build good habits and break bad ones.
➰The Habit Loop
Habits form through a simple loop - cue, craving, response, reward. Identifying these components allows us to reshape habits.
◾◼️⬛The Compounding Power of Small Changes
Atomic habits are tiny changes that accumulate into remarkable results, like compound interest. Focus on small improvements consistently.
💠Making Habits Obvious
Create visual reminders and cues. Make good habits visible and bad habits invisible. Harness habit stacking and temptation bundling.
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"Before we continue, please suggest in the comment section what book I should summarize next."
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📈Increasing Desire and Frequency
Make habits attractive. Add satisfaction and enjoyment to the habit routine. Leverage our natural cravings and sense of identity.
🔕Shaping Your Environment
Design your environment and context to make good habits easy and bad habits difficult. Control cues, remove triggers.
📐Measuring Habits
Tracking habits creates awareness that leads to improvement. Monitor progress, but focus on consistency over perfection.
⌛Maintaining Habits Long-Term
Habit change is a slow process of small tweaks iterated over time. Make tiny changes and build momentum. Don't quit at the first sign of struggle.
🤝The Role of Community
Surround yourself with people who have positive habits. Leverage accountability partners. Make habit change social.
😇Skill vs. Habit
Focus on building diligent habits over talent. Maintain high standards and emotional commitment to fuel motivation.
💯Avoiding Extremes
Allow for flexibility and balance in habits. Habits support but don't fully define your identity. Moderation helps habits last.
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eatclean-bewhole · 7 months
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soulfulsayings · 15 days
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Believe you can, and you're halfway there.
Believe in yourself, and you're already halfway there. 💪✨ Let this inspiring quote motivate you to chase your dreams and overcome obstacles.
Show your support for our blog by purchasing a notebook on Amazon! 📓✨ With plenty of space to jot down positive quotes and sayings, it's the perfect companion for your journey towards inspiration and personal growth. Click the link above and start capturing your thoughts today!
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xtraquotes · 4 months
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Hello everyone 👋,🙏🙏 Follow this page for motivational and inspirational quotes to uplift you spiritually.
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theesotericecho · 7 days
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Stuck in Traffic & Smiling: How Stoicism Teaches Us to Chill Out and Control What We Can
Caption: “Finding Serenity in the Midst of Chaos: Embracing Stoicism in Daily Commutes” – A visualization of calm amidst the hustle, inspired by the principles of stoicism.Credit: Image created by DALL·E, envisioned by David Sawin for The Esoteric Echo. You find yourself in a seemingly endless sea of cars, with the clock becoming a frequent focal point as your stress levels soar. Welcome to the…
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caffeine-on · 5 months
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Your talent is not a possession, it's a gift. You're the manager, and it's your job to nurture it and help it grow.
Imagine what you could achieve if you invested in your talent every day. What new skills could you learn? What challenges could you overcome? What impact could you make on the world?
The possibilities are endless. 🌱🚀
"One thing I have learned is that I am not the owner of my talent, I am the manager of it." - Madonna
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Source: Pinterest.com
All day it has been pouring down. Stuck in the house, because the rain is flooding the streets and you can't make it to the car without being soaked. So you stay in. Like you would have anyway when it rains. So you're taking the time to focus on your surroundings. With a cup of coffee you're standing in front of the windows, looking at the woods in front of you while they're being soaked. It's calming and therapeutic to see. That nature is just doing it's thing, whether you like it or not. Just as you should live your life. Doing things that you want to do, whether other's like it or not.
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blckgrlthoughts · 2 years
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I had to learn that defending myself wasn’t me being problematic—letting mistreatment and bad behavior slide was.
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ivemanifest · 11 months
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Expansion is my inspiration ✨🍀
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