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[zibethrose]

The universe is forced to give you a reality check because of your obstinate refusal to be brave and deal with the truths of your circumstances. Letting go what no longer serves you should be a priority for you, in order to usher in new possibilities for your life. Pull your head out of the proverbial sand and stop labouring under falsehoods. 

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[zibethrose]

Our pain refines and awaken us. Emotional pain of any kind is a reminder to stop and look inside. Redemption leads to rebirth, the annihilation of what & who you were.  Each painful situation holds an opportunity for you to gain understanding of your true nature which can lead to growth if you so choose to honour it by learning the lesson it teaches you.

[zibethrose]

How you live is your choice. Sure, you cannot control the circumstances of your life but never forget; you decide your response to the happenings in your life. Life continues unabated whether you live it or just endure it. Have you grown comfortable in your discontent, trapped by the dark details of your life? Focus on Seeing the big picture of your potential life rather than getting stuck in the details of insignificant disjointed pieces. What is your inner wisdom telling you? Recognize that the mind is your magic wand. It is a truth many fail to grasp, that is, your thoughts are the building blocks of creation. This is why it is so important to cultivate a positive mindset that sees opportunities where a negative mindset sees obstacles.

Mastering the art of policing your thoughts frees you from the bondage of being a slave to the dictates of your emotions and others. Know for sure that when you live and move in love you surrender to the universal flow of life. Know that by rooting yourself in love will give you the wisdom and the power to ‘Let Go and let God.’ for you understand that your hurt acts as a furnace that burns away the dross allowing you to love again and again, with generous abandonment.

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[zibethrose]

You are the orchestrator of your life, nobody but you have the power to decide how you are going to live your life. It is your decisions that ultimately shapes your life. Know this and make wise decisions and choices to affect beneficial changes into your life.

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[zibethrose]

The most important thing you can do for yourself is to truly learn to love and accept yourself totally as this will boost your resilience.  Take time to focus on your well-being, as this will allow you to adjust to the myriad of changes occurring globally.

The best way forward is to equip yourself with a mindset that will help you to traverse and adapt to the rapidly changing WorldScape.  If you truly want to make the world a better place for the rest of humanity, then you have to start the change within yourself, first and foremost. Use this time to focus on transforming yourself, to give birth to the best version of you, regardless of where you find yourself in life. You will find that your main obstacle is your lack of self-believe. Make no mistake, self–doubt affects your ability to act effectively during these unsettling times.  

Learn to develop your trust in yourself and in your own capabilities. It may seem counterproductive, but stop obsessing over all the wrongs in your life, allow yourself to let go of the challenges and chaos for a while. Treat yourself with compassion and kindness and institute a self-care ritual in your daily routine.  

There is a variety of practices available that will allow you to strengthen and balance your body, mind and spirit, which is essential if you want to truly live your best life. One of these is the practice of gratitude. Expressing gratitude daily will generate positivity into your life and encourage you to feel more optimistic and inspired. Another well-being practice is mindfulness. This practice will expand your perception ability and allow you to adopt a patient and calm demeanor. All these mindset practices will help you recover faster and adapt to change quicker as well as help you built your resilience. Furthermore, these practices will help you deal more effectively with emotional issues and help you not to feel stuck or directionless during these uncertain times. Meditation and mindfulness are practices that will significantly enhance your awareness level as well as boost your creativity and self-esteem.

[zibethrose]

Catch yourself before you fall

Grounding is the action that brings you back to yourself. 

You become ungrounded when you have detached your awareness from your body and the physical world because of overwhelming emotional pain.

 Recognize that when you lose touch with yourself you inevitably lose yourself, becoming untethered from living wholeheartedly and partaking fully from the delights of life. It helps you to reconcile yourself to the truth of who you truly are coupled with the inner knowing that You. Are. Enough.

It is by grounding yourself that you put paid to self-doubt, that reignites your confidence in yourself to rise to the occasion, to be courageous and to have faith in your ability to traverse life’s vagaries; shaken but never defeated.

 Grounding allows you to tap into the reserves of your Eveready battery to keep on going, to arise from the ashes of setbacks, disappointments and grief that inevitably accompanies our life journey. It helps you move from pain to peace aided by your unwavering faith, trust and hope in yourself and life.

Cultivate the habit of grounding yourself whenever you feel yourself unravelling verging on the edge of becoming unhinged. This will stop you from floating aimlessly in Lalaland. Grounding yourself will help you see the reality of a situation.

Fear is an illusion and a distraction tool that fills you with unnecessary anxiety and a sense of futility as you float aimlessly along or manically engage in meaningless busyness.  Grounding yourself enables you to focus and take deliberate action to become emotionally balanced which aids you into bringing your best life to fruition.  

It is also by grounding yourself that you prevent your emotions to rule your actions. It gives you the necessary space to explore the genesis of the emotion to gain the necessary clarity before taking action. This gives you the necessary respite to collect yourself before dealing with whatever triggered your undoing.

Inner peace, resilience, patience, clarity is some of the benefits of grounding yourself when the need arises. There is a myriad of grounding techniques available to help you become grounded when you feel yourself becoming untethered when the vagaries of life assail you.  

When distressing memories, flashbacks, nightmares, thoughts or emotions threaten to overwhelm you, know that you can catch yourself before you fall by executing a grounding technique that will give you immediate relief by returning you back to yourself and anchoring yourself in the here and now which will stop you from spiraling out of control.

Grounding yourself can be done anywhere anytime you feel out of control.  You can focus your mind, engage your senses or use soothing self-talk to Consciously calm yourself.  A form of mental grounding can be reciting the alphabet or a favorite poem slowly. A physical grounding experience can be as simple as standing barefoot on the earth, running water over your hands, or deliberately connecting with nature. Using soothing self-talk as a means to regain control by means of kind statements such as “I am in my safe space. I got this. I can do this.”

Choose a grounding technique that works for you and practice it regularly so that when the need arises you can calm yourself without losing yourself or becoming unhinged.

[zibethrose]

Actively choose to Love, respect and nurture yourself in all circumstances. Learn to let go of people, places and things that do not resonate with your higher self.-ZibethRosez

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[zibethrose]

The realisation that only you are keeping yourself stuck in your private hell should serve as enough impetus for you to let go. It all comes to you making the decision and following through, recognising that not removing the splinters is preventing you from living wholeheartedly and robbing you of future joys. Removing the splinters of hurt is akin to liberating yourself from the mental cage of endless looping pain, long after the event. So, decide to do what is good for you by allowing healing to occur.

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[zibethrose]

Greetings precious souls

May you enjoy a most marvelous day

#thoughtoftheday

Being of service is foundational to the spiritual journey.  The goal is to grow and evolve spiritually into becoming an awakened being, full of love and compassion, desiring to live life from the perspective of soul by offering love and compassion to yourself and the world at large. Your own soul is your guide. Be still to hear the guidance of your higher self in order to be more in tune with Source.-ZibethRose 

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[zibethrose]

Birth the best version of yourself through building a strong and articulate sense of conviction around who you are as it will guide and inform your actions and most importantly, knowing who you are, does away with crippling doubt.

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[zibethrose]

Awaken to the greatness in you.

Everyone has an internal guidance system, your inner wisdom which helps you understand yourself and your role in life. Learning to connect with your inner wisdom is vital for transformation and can be done in a myriad of ways. Reflection, meditation, mindfulness and journaling are a few ways to connect with your higher self.  How you feel about yourself and your capabilities is fundamental to your personal identity. Take time to explore your sense of Self and get to know yourself, your interests, likes, dislikes and passions. Nothing stops you from becoming the person you want to be. After all, you are what you believe yourself to be. It all starts with you.  

[zibethrose]

Hit reset and seize the opportunity to move on and explore new possibilities. It is time for you to advance on your path by stepping out of your comfort zone and eliminate the things that do not serve your highest good anymore. Take a moment to reimagine your life from a soul perspective to redefine your life. Harness the higher power that lies within you & use it to guide you. Know that everything you do has value, don't let others take away from your value and energy. It is time for you to step out of negativity to live your life to the fullest. 

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[zibethrose]

Making mistakes are part of the learning process

[zibethrose]

View more on my website zibethrose  ( click on link in bio ) 

[zibethrose]

It’s not a sign of politeness to ignore your own needs and wants on a continuous basis. No, you will not get a gold star at the end of your days because the Divine will ask:   “Why? Please explain... you, a spark of the universe, perfectly and wonderfully made. Why did you spend your precious time on earth not living your life fully? Why did you hide behind false modesty, playing small, pretending to be insignificant and permitting other people to indulge in bad behaviour towards you? Why did you feel such shame? Why did you treat yourself so dismissively? Why did you harbour such hate towards yourself when nothing in you warrants shame? You endured life instead of living it.” Realize that when someone does not value you, speak up, or walk away, or do both.

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[zibethrose]

Deconstruction allows you to see the blind spots marring your belief system. Your beliefs dictate the way you move through the world. Peeling back the layers of Self allow yourself to explore your value system and demands total self-honesty in order to find the untainted truths.

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