#phytates

[icfitnessclub]

www.slideshare.net/DeepakBhardwaj907990/phytate-ic-fitness-clubpptx

[fitnessmith]

Guide nutrition sur les FODMAPs et antinutriments

NOUVEAU 👉 Guide nutrition sur les FODMAPs et antinutriments

Devez-vous arrêter les FODMAPs et les antinutriments ? Vous avez déjà ressenti des inconforts digestifs sans savoir pourquoi ? Vous êtes ballonné après les repas ? Vous vous privez de sortie à cause de vos intestins capricieux ? Cela pourrait être lié à votre consommation de FODMAPs et d’antinutriments.   Vous allez savoir  Découvrez comment les FODMAPs peuvent être la clé de vos maux. Quels…

[diet2all]

Phytic acid, or phytates, is the stored form of phosphorus found in seeds, nuts, legumes and unprocessed whole grains (concentrated in the outer bran layers). #חומצהפיטיט #פיט #Kobyezra #diet phytic acid in food, phytic acid, neutralization of phytic acid, Kobi Ezra #phytates #Phyticacid חומצה פיטית, או פיטאטים, היא הצורה המאוחסנת של זרחן המצוי בזרעים, אגוזים, קטניות ודגנים מלאים לא מעובדים (מרוכזים בשכבות הסובין החיצוניות). #חומצהפיטית #פיטת #קוביעזרא #דיאטה חומצה פיטית במזון, חומצה פיטית, נטרול חומצה פיטית, קובי עזרא #phytates #Phyticacid

[crosstheveil]

Health: Misconceptions with Anemia and "Iron Deficiency"

Iron Absorption & Utilization

Simply taking iron supplements often doesn't cure anemia.

Proper absorption and utilization of iron involve many processes.

1/3 of the population has trouble absorbing and utilizing iron; it's considered the most common nutritional disorder in the world.

Anemia is usually about iron dysregulation, not deficiency.

Iron supplements or injections tend to circulate excessively, potentially causing toxicity.

Iron overload strains the iron recycling system and the liver.

Liver plays a key role in regulating iron uptake.

Iron doesn't regulate itself; it's copper-dependent.

Copper is essential for ceruloplasmin, a protein that mobilizes iron from tissues into the blood. Without copper, iron accumulates in tissue leading to inflammation and tissue damage which can develop into others issues like heart or liver disease and diabetes with increased risk of infection and cancer.

Retinol (Vitamin A) enhances iron absorption and influences genes regulating iron metabolism.

Iron Testing

CBC can detect anemia but it can't necessarily tell you the cause.

Serum ferritin doesn't give a true measure of iron stores.

Approximately 70% of iron is found in hemoglobin, around 20-25% is stored as ferritin and hemosiderin in tissues, about 5% is in myoglobin and enzymes, and roughly 0.1% as serum iron.

For accurate assessment, consider all containers of iron including hemoglobin, serum iron, and ferritin, as well as non-iron markers such as zinc, copper, and vitamins A & D.

The only direct way to measure iron stores is to keep removing blood until anemia sets in, then account for the iron deficit and dietary iron consumed during this time.

Sources (meat, liver, and seafood)

Copper: liver, nuts, molasses, oats, bee pollen, shellfish, pumpkin seeds, dark chocolate, acerola cherry powder, shilajit.

Retinol (Vitamin A): liver, other organ meats, egg yolk, seafood, fish liver oils, dairy products.

Other Insights

Phytates in plants can hinder non-heme iron absorption but vitamin C helps to counteract these inhibitory effects.

Over-supplementing with zinc can cause copper deficiency since copper and zinc need to be in balance.

There are many causes of anemia beyond "iron deficiency", such as vitamin B12 deficiency.

The Nobel Prize in Physiology or Medicine was awarded in 1934 to George Whipple, George Minot, and William Murphy for their discoveries related to liver therapy in cases of anemia.

Other studies have supported incorporating beef liver (which contains copper, iron, zinc, vitamin A and D) into the diet.

The key is to have food that isn't concentrated on a certain vitamin or mineral but provides a mixture of what we need in a way that our body can properly absorb without inhibiting effects.

Men are naturally higher in iron than women and women are naturally higher in copper than men (estrogen levels contribute to the production of copper).

Female menstruation is why iron deficiency anemia is more common among women.

Signs of anemia include fatigue, pale complexion, blurred vision, dizziness, irregular heartbeat, cold hands and feet, scanty menstruation, numbness, insomnia, poor memory, dry skin, brittle nails, vertical ridges on nails, muscle twitches, shortness of breath, chest pain, headache, swollen or sore tongue, unusual cravings, restless legs.

[snowivivienne]

How To Read Hair Care Ingredients

I have made a whole thread with all things you would need to know, if you want anymore information or have questions please dm me / comment / send an ask, hope you all enjoy ! ˚୨୧⋆｡˚ ⋆

Shampoo Formulation Breakdown

Water

Primary Surfactant

- For cleaning and foaming

Secondary Surfactants

- For foam and/or viscosity enhancement

Foam Builders

- adds more lather

Conditioning Agents / Antistatio Detanglers

- Add shine, gloss & emollience

Chelating Agents

- Grab hold of iron, calcium or magnesium ions that are found in hard water

Solvents

- To clarify the product or to lower the cloud point

Opacifiers / Pearling Agents

- Cover up cloudiness or unattractive colors & add sheen

Viscosity Builders / Stabilizers / Thickeners

- Enhance the physical properties and stability

Buffering Agents

- To help balance PH level

Preservatives

- Keeps the shampoo from becoming rancid

Fragrances

- adds a pleasant scent

Surfactants

Here is a breakdown of what category some of the most common ingredients fall into.

Anionic Surfactants

(Primary Surfactants, Deep cleansing)

• Sodium Lauryl Sulfate

• Sodium Laureth Sulfate

• Sodium C14-16 Olefin Sulfonate

• Ammonium Lauryl Sulfate

• Ammonium Laureth Sulfate

• TEA-Lauryl Sulfate

• TEA-Laureth Sulfate

• Sodium Lauroy| Sarcosinate

• Disodium Laureth

Sulfosuccinate

• Sodium Lauryl Sulfoacetate

• Sodium Lauroyl Sarcosinate

• Sodium Cocoyl Isethionate

• Sodium Lauroy| Methyl |sethionate

Note : Can be stripping, but if the formula has conditioning ingredients it is offset. Cationic, nonionic, and amphoteric surfaces help with said offset.

Cationic Surfactants

( Secondary, Conditioning, Poor Cleansing)

• Behentrimonium Chioride

• Cetrimonium Chioride

• Stearalkonium Chloride

• Behentrimonium

Methosulfate

• Cetrimonium Bromide

. Benzalkonium Chloride

. Stearalkonium Chioride

• Dialkyl Ammonium Chioride

• Monoalkyl Ammonium

chloride

• Stearamidopropyl

Dimethylamine

Note : Good for damaged hair

Nonionic Surfactants

(Secondary, Conditioning, Poor Cleansing)

• Decyl Glucoside

• Lauryl Glucoside

• Coco Glucoside

• Cocamide DEA

• Cocamide MEA

• Polvsorbate 20

• Polysorbate 60

• Lauryl Polyglucose

Amphoteric Surfactants

(Secondary, Conditioning, Poor Cleansing)

• Coco Betaine

• Cocamidopropyl Betaine

• Cocoalkyl Betaine

• Cocoalkyl

• Amidopropyl

• Betaine

Foam Builders

(Builds Lather)

• Secondary Surfactants

• Cocamide DEA

• Lauramide DEA

Antistatic Detanglers

(Usually low concentrations of cationic surfactants)

• Behentrimonium Chloride

• Cetrimonium Chloride

• Stearalkonium Chloride

• Behentrimonium Methosulfate

• Cetrimonium Bromide

• Benzalkonium Chloride

• Stearalkonium Chloride

• Dialkyl Ammonium Chloride

• Monoalkyl Ammonium Chloride

• Stearamidopropyl

• Dimethylamine

Silicones

• Dimethicone

• Amodimethicone

• Cyclomethicone

• Cyclopentasiloxane

• PEG-12 Dimethicone

Fatty Alcohols

• Cette Alchol

• Stearyl Alcohol

• Glycol Distearate

Note: These are not drying, but conditioning

Oils + Butters

• coconut oil

• shea butter

• etc.

Chelating Agents

• Disodium EDTA

• Tetrasodium EDTA

• Sodium Citrate

• Sodium Phytate

• Sodium Gluconate

• Caprylhydroxamic Acid

• TrisodiumPhosphate

• Trisodium Ethylenediamine Disuccinate

Solvents

• Isoproyl Alcohol (Drying, but will not dry your hair out - safe to use)

• Benzyl Alcohol

• Propylene Glycol

• Butylene Glycol

• Glycol

Opacifiers / Pearling Agents

• Glycol Distearate

• Glycol Stearate

Viscosity Builders /Stabilizers / Thickeners

• Sodium Chloride

• Ammonium Chloride

• Acrylates Copolymer

• Glycol Distearate

• PEG-150 Distearate

• Magnesium Chloride

• Hydroxyethyl Cellulose

• Hydroxypropyl Methylcellulose

• Carbomer

• Acacia

• Carrageenan

• Guars

• Xanthan

• Silicates

Buffering Agents

• Citric Acid (Helps damaged hair - if higher on ingredient list)

• Sodium Hydroxide

• Sodium Citrate

Preservatives

• Parabens

• Chlorphenesin

• Potassium Sorbate

• Sodium Benzoate

• Benzoic Acid

• Sorbic Acid

• Dehydroacetic Acid

• Phenoxyethanol

• Methylisothiazolinone

• Methylchioroisothiazolinone

Fragrances

• Fragrance / Parfum

• Limonene

• Linglool

• Citronellol

• Lavender Extract

• Citrus Limon Extract

Coloring

• Ci 14700 (Red 4)

• C1 19140 (Yellow 5)

• Ci 61570 (Green 5)

• C1 15510 (Orange 4)

Simplified Summary :

When it comes to haircare, it truly does depend on each persons hair, no product is one fits all. If you like a product, and your scalp feels clean while your ends feel moisturized, continue use.

Healthy hair habits take priority over products. Keeping your scalp clean is number one, to do so depends on how often you wash. There is no right amount, it is okay to wash daily or weekly. If washing daily, use a shampoo that is lower in surfactants, aim for ones that say “okay for daily use”. If washing once a week, or twice, use one with higher surfactants (clarifying shampoo). If at any point your hair feels as if there is product buildup or the scalp is itchy use clarifying shampoo. number two is to condition frequently, you can condition before or after shampooing. It is helpful to pre-oil your hair 30 minutes prior to showering with coconut oil, coconut oil is the only oil proven to effectively enter the hair cuticle and can help protect against water damage. if you are going days without shampooing, spraying it with conditioning spray or oil on the shafts only is helpful. number three is small habits, dry your hair with a microfiber towel. keep shampoo only on the scalp and conditioner on the ends. squeeze out any excess water out prior to applying conditioner and let it sit for at least 2 minutes, longer if you can. use gentle hair ties and claw clips. put your hair in a protective style before bed. eat properly, get enough rest, and make sure you are hitting protein goals for biotin production. never brush your hair while it’s wet, and don’t over brush. use a leave in conditioner after washing, and avoid heat styling.

ingredients : shampoos and conditioners have a team of hair chemists formulating them carefully, so most haircare products are safe to use, but some are better based on added ingredients. ingredients like proteins, peptides, keratin, butters, oils, silicones, citric acid, glycerin, hyaluronic acid, lactic acid, and salicylic acid can improve hair. when choosing hair products, aim for ones that have these ingredients higher on the ingredient list

despite fear of silicones and sulfates, they are recommended by dermatologists and trichologists. the only ingredient you should avoid is formaldehyde. formaldehyde has different names, so avoid at all cost anything that says formaldehyde, methylene glycol, formalin, formic aldehyde, paraform, formol, formalin (methanol-free), FYDE, formalith, methanal, methyl aldehyde, methylene oxide, tetraoxymethalene, oxomethane, and oxymethylene. these are mainly found in special treatments and heat products, legally these can be called “formaldehyde free” if using it in a different form. (the ones listed above that are not verbatim “formaldehyde”)

affirmations

i love taking care of my hair, it’s so soft and fluffy. it never tangles and always is super shiny. it never breaks, my split ends always repair immediately. it grows so fast, inches every week. my hair smells so good and feels so bouncy ૮꒰ྀི⸝⸝> . <⸝⸝꒱ྀིა

[prapasara]

TrueScience® TrueLift Illuminating Eye Cream (ทรูลิฟท์)

TrueScience® TrueLift Illuminating Eye Cream (ทรูลิฟท์)

ดูแลดวงตาของคุณด้วยครีมบำรุงรอบดวงตาที่เปล่งปร ะกายซึ่งตรงไปที่สัญญาณแห่งวัยที่มองเห็นได้ 7 ประการ เพื่อมอบคุณประโยชน์ที่ช่วยชะลอวัยแบบ 360 องศา

ทำให้ลุคของคุณดูสดใสขึ้น ร่องตื้นของคุณดูจางลง

บอกลาดวงตาที่ดูเหนื่อยล้า และพบกับดวงตาที่ตื่นตัวและสดชื่นยิ่งขึ้นด้วย TrueScience® TrueLift Illuminating Eye Cream ดูแลดวงตาของคุณด้วยสูตรที่เรียบเนียนซึ่งเน้นไปที่รอยคล้ำและยกกระชับขึ้นอย่างเห็นได้ชัดเพื่อเผยดวงตาที่มีชีวิตชีวา ส่วนผสม Nrf2 ที่ได้รับการจดสิทธิบัตร ผสมผสานไปด้วยของชาเขียว มิลค์ทิสเซิล ขมิ้น พรมมิ และพริกไทยดำ ต่อสู้กับภาวะผิวเสียที่เห็นได้ชัดอันเกิดจากความเครียดจากปฏิกิริยาออกซิเดชัน และปัจจัยคุกคามจากสิ่งแวดล้อม ออกแบบมาโดยคำนึงถึงผิวแพ้ง่ายเพื่อการดูแลผิวบอบบางรอบดวงตาของคุณอย่างมีประสิทธิภาพ

การดูแลดวงตาของคุณอย่างแท้จริง

สัมผัสประสบการณ์รอบดวงตาดูดีขึ้นอย่างเห็นได้ชัดเจนในเวลาเพียง 28 วันด้วย TrueLift เปลือกตายกขึ้นอย่างเห็นได้ชัด ดูเรียบเนียนขึ้นและบวมน้อยลง นอกจากผลลัพธ์ที่คุณจะเห็นได้แล้ว คุณยังรู้สึกได้ถึงการทำงานของ TrueLift อีกด้วย ให้ความรู้สึกเย็นทันทีช่วยบรรเทาอาการเหนื่อยล้าของดวงตา ในขณะที่คาเฟอีนช่วยปลุกดวงตาของคุณ คุณประโยชน์ทั้งหมดนี้รวมอยู่ในสูตรที่ออกแบบมาเพื่อผิวแพ้ง่ายโดยเฉพาะ เพื่อรักษาผิวบอบบางรอบดวงตาของคุณได้อย่างมีประสิทธิภาพ

คุณประโยชน์ของTrueScience® TrueLift Illuminating Eye Cream

ยกกระชับผิวบางรอบดวงตาอย่างเห็นได้ชัดเพื่อการฟื้นฟูดวงตา

ลดการปรากฏของรอยคล้ำ ถุงใต้ตา อาการบวมใต้ตา ตีนกา และรอยย่นและริ้วรอย

ปรับผิวที่หยาบกร้านรอบดวงตาให้เรียบเนียนอย่างเห็นได้ชัด

ให้ความชุ่มชื้นเพื่อผิวที่ดูอิ่มฟู สดชื่นอย่างเห็นได้ชัด

ต่อสู้กับภาวะผิวเสียที่เกิดจากความเครียดจากปฏิกิริยาออกซิเดชัน และปัจจัยคุกคามจากสิ่งแวดล้อม

มีอะไรด้านในบ้าง?

สารสกัดจากเมล็ดควินัว (Chenopodium quinoa chenopadiaceae)

สาหร่ายคลอเรลลา

Nrf2 Blend

ส่วนผสม NRF2 ที่ได้รับการจดสิทธิบัตร ผสมผสานไปด้วยของชาเขียว มิลค์ทิสเซิล ขมิ้น พรมมิ และพริกไทยดำ ต่อสู้กับภาวะผิวเสียที่เห็นได้ชัดอันเกิดจากความเครียดจากปฏิกิริยาออกซิเดชัน และปัจจัยคุกคามจากสิ่งแวดล้อม

ข้อมูลฉลาก

Ingredients

Water, Glycerin, C13-15 Alkane, Cetearyl Alcohol, Pentylene Glycol, Xylitol, Dicaprylyl Carbonate, Cetearyl Glucoside, Glyceryl Stearate, PEG-100 Stearate, Chlorella Vulgaris Extract, Caeine, Sodium Hyaluronate, Butyrospermum Parkii Butter, Chenopodium Quinoa Seed Extract, Bacopa Monnieri Extract, Camellia Sinensis Leaf Extract, Silybum Marianum Extract, Gluconolactone, Hyaluronic Acid, Piper Nigrum Seed Extract, Curcuma Longa Root Extract, Propanediol, Carbomer, Xanthan Gum, Sodium Phytate, Tocopherol, Caprylyl Glycol, Sodium Benzoate, Hydroxyacetophenone, Phenylpropanol, Phenoxyethanol.

ตัวแทนจำหน่าย Lifevantage ประเทศไทย

สนใจสอบถามข้อมูลเพิ่มเติมได้ที่  🙏🙏🙏 

โทร ☎️ :: 084-110-5021 Line ID :: pla-prapasara

http://line.me/ti/p/~pla-prapasara

สั่งวันนี้มีโปรโมชั่น พิเศษ‼️ #ทักมาเลย

🚒🚒 กรุงเทพและปริมณฑล 1-2 วันรับของ ต่างจังหวัด 2-3 วันค่ะ 🚒🚒 🚒 จัดส่งโดย  KERRY EXPRESS (เคอรี่ เอ็กซ์เพรส) 🚒

https://www.youtube.com/embed/QRpQUdlwIL0https://youtu.be/QRpQUdlwIL0?si=vbw1GxTPuzbCljdr ผลิตภัณฑ์ Lifevantage 2567https://www.youtube.com/embed/gZXUo3WUrA4https://youtu.be/gZXUo3WUrA4?si=DazZ9WDw7mV3vwht #LifeVantage   #ไลฟ์เวนเทจ  #Nrf1    #Nrf2   #ProBio    #TrueScience®    #TrueClean    #TrueRenew    #TrueLift       #TrueHydrate   #ทรูคลีน #ทรูรีนิว #ทรูลิฟท์ #ทรูไฮเดรต   #Skincare    #แอ็คติเวชั่น      #สกินแคร์    #Collection #Cleanser     #Complex    #EyeCream     #Moisturizer    #Nutrigenomics    #เพราะคุณคือคนสำคัญ

[halleyscomet1]

Foods rich in Iron

Iron: a dietary analysis

This is a guide to the nutrient known as Iron, for all my fellow menstruaters, or people who are low in iron. I did this research while trying to remember iron rich foods, so hopefully it helps someone else.

Iron, as mentioned previously, is a nutrient. It comes from the diet and is necessary for many bodily functions, including the development of haemoglobin (the molecule that carries oxygen in your red blood cells). When an individual doesn’t get enough iron, it can make the individual tired, gives headaches and makes it difficult to concentrate and leads to anaemia.

So what foods contain Iron?

Within foods there are two types of iron, haem (which is absorbed) and non-haem (which is harder). Haem iron is mainly found in meat, poultry and seafood and non-haem iron is mainly found in plants. To meet dietary requirements someone with a plant based diet has to eat around 80% more iron. The dietary requirements for teenagers 14-18 is 11mg/day for males and 15mg/day for females, while adults from 19-50 should have 8mg/day for males or 18mg/day for females. Bellow is a list of foods rich in iron:

Beef

Lamb

Ham

Turkey

Chicken

Veal

Pork

Dried Beef

Liver

Liverwurst

Eggs

Shrimp

Clams

Scallops

Oysters

Tuna

Sardines

Haddock

Mackerel

Spinach

Sweet potato

Peas

Broccoli

String beans

Beet Greens

Dandelion Greens

Collards

Kale

Whole wheat bread

Enriched pasta

Wheat products

Bran cereals

Corn meal

Oat cereal

Cream of Wheat

Rye Bread

Enriched Rice

Strawberries

Watermelon

Raisins

Dates

Figs

Prunes

Dried apricots and peaches

Tofu

Beans (kidney, garbanzo, or white, canned)

Tomato products (e.g. paste)

Dried peas

Dried beans

Lentils

Corn syrup

Maple syrup

Molasses

It’s also important to note, however, that a healthy body only absorbs around 18% of iron in a diet with meat and 10% in a vegetarian diet, though the amount could potentially be lower. This might not be an issue, if your body is already storing a lot of iron, but it can also be influenced by other means. To boost iron absorption an individual can do the following:

Consume more vitamin C

Eat meat and vegetable sources of iron together

Cook plant based sources of iron (the body absorbs 6% of the iron from raw broccoli and 30% from cooked)

There are also things that can reduce iron absorption such as:

Soy proteins, specifically for plant sources

Tea, coffee and wine

Phytates and fibres found in whole grains like bran

Inadequate vitamin A

Calcium and Phosphorus for plant sources

Sources

https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after/iron-blood-donation/iron-rich-foods.html

https://www.healthdirect.gov.au/foods-high-in-iron#need

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron#

[holistichealthnews]

The Protein Predicament: Animal, Plant, or Both?

By Dr. David B. Clark DABCI, NMD, DC  

The importance of protein in our diet is a well-accepted fact. It’s crucial for growth, cellular repair, and immune function. However, as much as health experts agree on the necessity of protein, the ‘how much’ and ‘what kind’ of protein are points of disagreement. Should we get our protein solely from plants, animals, or a combination of both? How much protein is ideal?

Understanding Protein

Protein is a macronutrient made up of smaller units known as amino acids. These amino acids are categorized as essential (cannot be synthesized by the body) and non-essential (can be synthesized by the body). The primary point of divergence between animal and plant proteins lies in their amino acid profiles and other associated nutrients.

Animal Protein

Animal-source proteins, including meat, poultry, fish, eggs, and dairy foods, are often referred to as complete proteins. This means they contain all essential amino acids in sufficient quantities. Moreover, they are rich in essential nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids.

Plant Protein

Plant proteins, derived from legumes, grains, nuts, and seeds, are generally not considered complete proteins because they lack one or more essential amino acids. However, by combining different sources of plant protein, you can still obtain a complete amino acid profile. Additionally, plant proteins are rich in fiber, antioxidants, and are generally lower in saturated fats.

Digestibility

It’s true that plant proteins typically require more effort to be completely digested compared to animal proteins. This is due to the presence of certain anti-nutrients like phytates and oxalates that can inhibit absorption. However, cooking, fermenting, or sprouting plant foods can significantly improve nutrient availability.

Nutritional Requirements

The average adult should consume between 3 to 4 ounces (approximately 80 to 110 grams) of protein daily. For pregnant or nursing women and individuals over 65, the higher end of this scale is recommended. Around one-third of your daily caloric intake should ideally come from protein sources, whether animal-based, plant-based, or a mix of both.

Ethical and Environmental Considerations

Beyond the nutritional aspects, many people consider the ethical and environmental implications of their protein choices. Animal farming often has a more significant environmental impact in terms of land use, water consumption, and greenhouse gas emissions. On the other hand, a diet overly reliant on monocrops like soy can also pose sustainability challenges.

Whether animal or plant protein is better for you can depend on numerous factors such as lifestyle, pre-existing health conditions, ethical beliefs, and nutritional needs. There is no one-size-fits-all answer.

At Health+Plus Clinic, we recommend a balanced approach to diet and nutrition, focusing on whole, unprocessed foods. If you have specific dietary concerns or health conditions, consulting with a healthcare provider for personalized guidance is always the best course of action.

Contact us today at 816-625-4497 or visit our contact page to schedule a consultation and learn more. Wherever you are in the Kansas City area—Oak Grove, Independence, Grain Valley—we’re just a short drive away!

[jaksanrobart]

SAY Goodbye To Dullness: Make Your Own 10% SAP Vitamin C Serum

from SAY Goodbye To Dullness: Make Your Own 10% SAP Vitamin C Serum SAY Goodbye To Dullness: Make Your Own 10% SAP Vitamin C Serum Join us on today’s video as we create a 10% Sodium Ascorbyl Phosphate (SAP) Vitamin C Serum! We’ll walk you through each step, from sanitizing your workspace to adding key ingredients like Allantoin, Sodium Phytate, Rose Water, Pentylene Glycol, Sepilife Nude and…

[marqanjones]

SAY Goodbye To Dullness: Make Your Own 10% SAP Vitamin C Serum

from SAY Goodbye To Dullness: Make Your Own 10% SAP Vitamin C Serum SAY Goodbye To Dullness: Make Your Own 10% SAP Vitamin C Serum Join us on today’s video as we create a 10% Sodium Ascorbyl Phosphate (SAP) Vitamin C Serum! We’ll walk you through each step, from sanitizing your workspace to adding key ingredients like Allantoin, Sodium Phytate, Rose Water, Pentylene Glycol, Sepilife Nude and…

[qualitynuttyphoon]

How to Increase Ferritin Levels Naturally: A Comprehensive Guide

Ferritin is a protein that stores iron in your body, releasing it when your body needs it. Adequate ferritin levels are crucial for maintaining healthy iron levels, supporting oxygen transport, and ensuring overall well-being. Low ferritin levels can lead to iron deficiency anemia, fatigue, and other health issues. Fortunately, there are several natural ways to boost your ferritin levels through diet, lifestyle changes, and supplementation.

1. Incorporate Iron-Rich Foods

The first step in increasing ferritin levels is to consume more iron-rich foods. There are two types of dietary iron: heme and non-heme.

Heme Iron: This type of iron is found in animal products and is more easily absorbed by the body. Include the following heme iron-rich foods in your diet:

Red meat (e.g., beef, lamb)

Poultry (e.g., chicken, turkey)

Fish (e.g., salmon, tuna)

Organ meats (e.g., liver)

Non-Heme Iron: This type of iron is found in plant-based foods and is less easily absorbed by the body. However, it can still contribute to your overall iron intake. Include the following non-heme iron-rich foods:

Legumes (e.g., lentils, chickpeas, beans)

Tofu and tempeh

Leafy green vegetables (e.g., spinach, kale)

Nuts and seeds (e.g., pumpkin seeds, sesame seeds)

Whole grains (e.g., quinoa, oats)

2. Enhance Iron Absorption with Vitamin C

Vitamin C significantly enhances the absorption of non-heme iron from plant-based foods. Consuming vitamin C-rich foods alongside iron-rich foods can help boost your ferritin levels more effectively. Include the following vitamin C-rich foods in your diet:

Citrus fruits (e.g., oranges, lemons, grapefruits)

Berries (e.g., strawberries, blueberries, raspberries)

Bell peppers

Tomatoes

Broccoli

Brussels sprouts

For example, you can add a squeeze of lemon juice to a spinach salad or pair a bowl of lentils with a side of sautéed bell peppers.

3. Avoid Iron Inhibitors

Certain foods and substances can inhibit iron absorption, making it harder to increase your ferritin levels. To maximize iron absorption, limit the consumption of the following iron inhibitors:

Calcium: While calcium is essential for bone health, it can interfere with iron absorption when consumed in large amounts. Avoid taking calcium supplements or consuming calcium-rich foods (e.g., dairy products) at the same time as iron-rich meals.

Phytates: Found in whole grains, legumes, and nuts, phytates can reduce iron absorption. Soaking or fermenting these foods before consumption can help reduce their phytate content.

Tannins: Tannins, found in tea, coffee, and some red wines, can inhibit iron absorption. Try to drink tea or coffee between meals rather than with meals to minimize their impact on iron absorption.

4. Consider Iron Supplements

If your ferritin levels are significantly low, you may need to consider iron supplements. However, it's essential to consult with a healthcare professional before starting any supplementation, as excessive iron intake can lead to toxicity. Your doctor can recommend the appropriate type and dosage of iron supplements based on your individual needs.

5. Address Underlying Health Issues

Sometimes, low ferritin levels can be a symptom of an underlying health condition, such as chronic inflammation, gastrointestinal disorders, or heavy menstrual bleeding. If you suspect that an underlying issue is contributing to your low ferritin levels, it's crucial to address the root cause with the help of a healthcare professional.

Conclusion

Increasing your ferritin levels naturally involves a combination of dietary adjustments, lifestyle changes, and, if necessary, supplementation. By incorporating iron-rich foods, enhancing iron absorption with vitamin C, avoiding iron inhibitors, and addressing any underlying health issues, you can effectively boost your ferritin levels and support your overall health. Remember to consult with a healthcare provider before making significant changes to your diet or starting supplements to ensure that you're on the right path to better health.

[crosstheveil]

Health: Food Recommendations

Protein

Fresh, pasture-raised meat: beef, lamb, game, chicken, turkey, duck, and other fowl.

Organ meat: from pastured animals (especially liver).

Seafood: all types from deep sea waters (including salmon, tuna, and swordfish), fresh shellfish in season, and fish eggs.

Poultry: fresh eggs from pastured poultry.

Fermented soy products: organic, in small amounts.

Fat

Dairy fat: fresh butter and cream from pasture-fed cows (preferably raw and cultured).

Animal fat: lard and fats from beef, lamb, goose, duck (all from pastured animals).

Oils: extra virgin olive oil, unrefined flax seed oil (in small amounts), coconut oil, and palm oil.

Dairy

Milk: raw, whole milk from traditional breeds of pasture-fed cows and goats.

Cultured dairy: yogurt, piima milk, kefir, and raw cheese.

Carbohydrates

Grains: organic whole grain products like oats or barley (properly treated for phytate removal), sourdough, sprouted grain bread, and soaked/sprouted cereal grains.

Legumes: soaked and fermented varieties including lentils, beans, and chickpeas.

Seeds and nuts: sprouted or soaked.

Produce: fresh fruits and vegetables, both raw and cooked, along with fermented vegetables.

Beverages

Water: filtered, high-mineral water.

Fermented drinks: lacto-fermented drinks from grain or fruit.

Broths: meat stocks and vegetable broths.

Condiments

Seasonings: unrefined sea salt, raw vinegar, spices (in moderation), and fresh herbs.

Fermented sauces: naturally fermented soy sauce and fish sauce.

Superfoods

Optimization: acerola powder, amalaki powder, azomite mineral powder, bee pollen, bitters, blue-green algae, borage oil or black currant oil, chlorella, cod liver oil, colostrum, evening primrose oil, glandular and organ extracts, kelp, kombucha, noni juice, nutritional yeast, probiotics, spirulina, wheat germ oil.

[meditating-dog-lover]

Health update (tw)

I booked an appointment with a psychiatrist today. I'm looking forward to get the support with my recent terrible anxiety and thoughts of unaliving. I'll take whatever meds I need until I recover, and I hate taking medication.

My skin is so clear now. I'm so happy. I know supporting my hormones will help my skin. Hormone support and breaking my fast on days of my cycle when I'm not supposed to be fasting helped my inflammation and fatigue better than any gut healing or food sensitivity protocol or any steroid shot, allega, or benadryl. It is all hormones.

I am going to eat more hormone supporting foods, like cruciferous veggies and pumpkin seeds (great source of phosphorus). I'm doing a mineral scan in 2 weeks. My last one showed o have low phosphorus levels which doesn't make sense because phosphorus deficiencies aren't a thing in the US. I'll ask my doctor whether it is a phytate issue or if it is a gut issue. I don't think my gut health issues contributed to my skin inflammation. But it did contribute to my poor digestion and absorption.

I'll do my h pylori test, drink aloe, chew slowly, eat greek yogurt, and consider a food source that supports stomach acid as well as enzyme production and even antimicrobial. I know aloe is antimicrobial and even kills h pylori, so that's a good source. Other ones to consider are ACV, ginger and lemon water.

But I'm happy my skin is better, I still want to continue supporting my hormone and gut health so I have healthy skin, teeth, hair, kaols, immunity, liver, and everything else.

[jwpseditor]

Phytate poses a significant challenge in poultry nutrition due to its anti-nutritional properties. Phytate is one of the antinutritional factors that is considered harmful to broilers. This study aimed to evaluate the impact of incorporating phytase enzymes on the health of chickens and their ability to digest nutrients from the baobab seed meal.

Available at:https://jwps.rovedar.com/index.php/JWPS/article/view/29

#poultry #peer_review #writing #article #open_access #pkp #lockss #google_scholar

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