#phytic acid

[diet2all]

Phytic acid, or phytates, is the stored form of phosphorus found in seeds, nuts, legumes and unprocessed whole grains (concentrated in the outer bran layers). #חומצהפיטיט #פיט #Kobyezra #diet phytic acid in food, phytic acid, neutralization of phytic acid, Kobi Ezra #phytates #Phyticacid חומצה פיטית, או פיטאטים, היא הצורה המאוחסנת של זרחן המצוי בזרעים, אגוזים, קטניות ודגנים מלאים לא מעובדים (מרוכזים בשכבות הסובין החיצוניות). #חומצהפיטית #פיטת #קוביעזרא #דיאטה חומצה פיטית במזון, חומצה פיטית, נטרול חומצה פיטית, קובי עזרא #phytates #Phyticacid

[greenfue]

د. محمد المليجي: هل قشر الأرز أو النخالة في العلف ضار أو سام للحيوان؟

تحتوي قشور الأرز وكذلك الحبوب وبذور البقوليات مثل فول الصويا وبعض اللوزيات على مادة تعتبر ضارة بالصحة في حالتها الطبيعية تسمي حمض الفيتيك Phytic acid وهو نوع عديم اللون له دور غذائي مهم باعتباره الشكل الرئيسي لتخزين الفوسفور في العديد من الأنسجة النباتية، وخاصة النخالة والبذور. حمض الفيتيك الغني بالفوسفور لديه خاصية الارتباط القوي بالمعادن الغذائية والكالسيوم والحديد والزنك، مما يمنع امتصاصهم في…

[misophoria]

maybe i rlly should get some slaked lime and start nixtamalising some shit

[tyhi]

porridge for champions (only)

you gotta prepare some of this the night before, so that the phytase enzyme in the buckwheat can get to work on the phytic acid in the oats to release the minerals and make them bioavailable and generally make all of this easier to digest and stuff.

combine the following in a jar or saucepan and mix it up:

oat flakes, however much you want to eat idk. you can play with the oats-to-water ratio to make more of a dry/fluffy or a wet/smooth porridge. the range is around 40-110 grams for one portion, depending on what you're going for. a tablespoon of oats is about 10g

½-2 tbsp of buckwheat -- i use raw crushed groats. less processed = richer in enzymes. crushed is a good balance between cooking time and enzyme content, i think

1-2 tbsp sunflower seeds, chia seeds or pumpkin seeds for extra nutrients, variety, texture :) (optional)

pinch of salt

water - soak em. enough to cover the oats etc + a lil extra bc they soak it up and expand. NB if you want dry/fluffy porridge then err on the side of less water, ie just enough to cover the stuff.

cover with a lid and leave at room temperature overnight.

cooking: add some fat. i love using fatty coconut milk or just coconut oil, or goats milk butter or even some kind of animal fat. i turn the heat to medium-high at first to get it all hot while mixing it, and then i leave it on low for a while. takes like 30 minutes or so

completely optional, i usually add some of these b4 i start cooking:

plain protein powder (im a fan of hemp protein personally)

maca and/or ashwagandha

matcha powder - ive really been liking this lately

collagen supplement (if u have an autoimmune condition pls look into healing gut permeability btw. even if u dont have digestive problems. ily)

carob powder my beloved. or cocoa powder. or both

or if u like savory porridge: curry powder, smoked paprika, leek, herbs, pepper

egg

& some possible toppings:

any kinda nutt butter u like <33

stick some chocolate in there and watch it melt

jam. classic

honey and cinnamon

coconut sugar syrup

berries, frozen or fresh

some reading materials btw:

[pandorapanther]

Fun fact! Spinach has a decent amount of calcium in it, the highest amount compared to other veggies, but it isn't very absorbed very well due to things like  oxalic acid, phytic acid. It also got a decent amount of iron as well.

*gasp* a fun fact anon! i didnt know that thats so cool and I know some people in my life whod love that fact! ill be sure to spread the info to them! ♡

[todaynewspaper-dailyupdates]

Why you shouldn't consume flaxseeds or pumpkin seeds without roasting

The Hindustan Times has published an article highlighting the importance of roasting flax seeds and pumpkin seeds before consuming them. The author explains that these seeds contain anti-nutrients that can be harmful to the body if consumed in large quantities.

Anti-nutrients are substances found in some plant-based foods that interfere with the absorption of nutrients in the body. Flaxseeds and pumpkin seeds contain anti-nutrients like phytic acid, which can bind with essential minerals like calcium, iron, and zinc, making them unavailable for absorption.

The article also highlights that roasting the seeds can help to reduce the levels of anti-nutrients, making it easier for the body to absorb essential nutrients. Additionally, roasting can also help to improve the flavor and texture of the seeds, making them more enjoyable to eat.

The author also warns against consuming large quantities of these seeds, as they can cause digestive problems like bloating, gas, and stomach cramps. It is recommended to consume them in moderation as part of a balanced diet.

conclusion:- the article highlights the importance of roasting flax seeds and pumpkin seeds before consuming them to reduce the levels of anti-nutrients and make them more nutritious and enjoyable to eat. It also emphasizes the importance of moderation when consuming these seeds to avoid any digestive problems.

[devidmash]

Millet Rice Benefits

If you are a fan of rice, you might not realize that there is another wholesome grain called Millets that is more nutritious than rice. These millets are rich in antioxidants, minerals, and protein. You can enjoy these grains in a variety of recipes, such as porridge, bread, or snacks.

Benefits of Millet

One of the main benefits of millet is that it contains a high amount of fiber, which helps in promoting digestion. It also boosts immunity. Millet also contains vitamins and nutrients, such as magnesium, iron, zinc, and calcium.

Another great benefit of millet is that it keeps your blood sugar level steady. The fiber present in it can reduce the risk of hyperglycemia. As a result, it can be beneficial for those with type 2 diabetes. In addition, it may also help you control your cholesterol.

Advantage

Another advantage of using little millet is that it is gluten-free. This means that it can be a good substitute for white rice. Also, the fibre in it can help you lose weight. A cup of millet can contain about two grams of fibre. However, you should remember that millet is rich in phytic acid, which interferes with nutrient absorption. Consequently, it should be soaked before cooking to make it more digestible.

Besides being a rich source of nutrients, millets are also known to have anti-inflammatory properties. This can be beneficial for individuals with inflammation in the colon. Moreover, millet can improve insulin sensitivity. Insulin is necessary for regulating blood glucose levels. When the body stops responding to insulin, it causes insulin resistance. By increasing the concentration of adiponectin in your body, millet can help protect your cardiovascular tissues.

In fact, little millet is the best source of vitamin B. Other essential nutrients in little millet include folate (85 mcg), niacin (4.720 mg), Vitamin K (0.9 mcg), and riboflavin (0.848 mg). Moreover, tryptophan is found in the grain and it is said to promote serotonin, which regulates stress and depression.

Gluten Free

Millet is a gluten-free grain that contains many micronutrients. It is also rich in protein, fibre, and a host of other antioxidants. For these reasons, it is an ideal alternative to rice. Although you can find many restaurants serving millet dishes, you can easily make these nutritious grains at home.

The fiber present in millet can slow down the degradation of muscle tissue. In addition, the amino acid lysine is also found in the grain and it promotes the growth of muscles. Lastly, it is a good source of phosphorus and manganese. Hence, it is a good choice for those who are trying to maintain a healthy weight.

In addition to being a rich source of nutrients, Millets are also low in calories. For instance, a cup of millet can contain about 207 calories and a lot of fibre. Furthermore, it has less than two grams of fat. Thus, it can be a very healthy replacement for white rice.

With so many advantages, it is easy to see why millet is gaining popularity. Nevertheless, it is important to avoid millets if you have a history of inflammation in your colon or hypothyriodism.

Get more details at https://goldenmillets.com/product/saver-combo-5-millet-rice-1kg-kodo-foxtail-barnyard-little-browntop/

[eatclean-bewhole]

Why soak oats? Because soaking them breaks down the phytic acid and starch, allowing the oats to be better digested and more vitamins to be released. This recipe is so simple, but is so good and will leave you feeling full.

#overnightoats #guthealth #vegan #veganbreakfast #veganathlete #veganmeals #plantbased #vegetarian #veganfood #health #healthyfood #food #nutrition #healthy #organic #dairyfree #glutenfree #foodisfuel #eatforyourgoals #weightloss #eatgoodfeelgood #veganlife #whatveganseat #foodie #healthylifestyle #veganism #veganfoodshare #vegano #nutritionist #healthcoach

[ithisatanytime]

White rice is “white” since its bran is removed, which also removes almost all of the phytic acid. This makes the rice more digestible and reduces its grain based fiber (which makes it less healthy for the gut).

This makes the rice more digestible and reduces its grain based fiber (which makes it less healthy for the gut).

more digestible

which makes it less healthy for the gut

[foodandbeverages]

Poultry Feed Market Size 2023 Global Industry Share, Top Players, Opportunities And Forecast To 2033

The poultry feed market is expected to increase from US$ 216.5 billion in 2023 to US$ 365.6 billion by 2033.

Increased Use of Online Food Delivery Channels is Contributing to the Growth of the Poultry Business

Farmers feed poultry birds such as ducks, turkeys, chickens, geese, and other domestic birds with poultry feed. Modern feed is created by carefully selecting and combining ingredients to provide a high nutritional diet that maintains the health of poultry birds while also boosting the quality of end products such as meat and eggs. The primary ingredients required by poultry birds for development, reproduction, maintenance, and health include minerals, vitamins, carbohydrates, proteins, and water.

Protein is a vital source of energy for chicken birds, particularly when carbohydrate and fat intake is low. The lack of anti-nutritional substances such as phytic acid, as well as the effect of unrestricted feed intake on the digestive tract of poultry birds, are driving up demand for poultry feed.

The rise in the global population is a critical factor that is likely to fuel the growth of the global poultry feed market. Furthermore, due to their low cost and a movement in customer taste towards white meat rather than red meat, consumption of poultry-based products has expanded dramatically around the world.

Improved awareness of protein intake in daily diet is an important factor in growing global per capita meat consumption. Additionally, rapid economic growth in the Asia Pacific and the Middle East and Africa countries has increased meat production and consumption in these regions, propelling market growth.

The fundamental driver of the poultry feed industry is an increase in demand for poultry meat products. Additional factors driving market growth include increasing industrial livestock production and growing demand for organic feed.

Population and income have a considerable impact on poultry product demand. Packaged poultry feed is expected to evolve more quickly than traditional chicken feed, offering new opportunities for industry participants.

Feed product quality and cost have emerged as two of the most important elements in this market, and suppliers are playing an essential role in the poultry feed business. To keep prices under control, chicken feed businesses are anticipated to increase their involvement in raw material production, which is expected to change market buying processes.

Information Source: https://www.futuremarketinsights.com/reports/poultry-feed-market

Key Points from the Poultry Feed Market

The requirement for nutritional feed to avoid poultry diseases, as well as farmers’ embrace of poultry farming as a source of income, is likely to drive the poultry feed market during the forecast period.

The poultry feed market is expected to capture a CAGR of 5.4% during the forecast period 2023 to 2033.

Asia Pacific dominated the poultry feed market.

Key Developments in the Poultry Feed Market

In March 2019, DuPont de Nemours and Company introduced the chicken feed supplement SYNCRA to improve nutrient digestibility in poultry production.

In September 2018, DSM N.V. and Novozymes released BALANCIUS, a feed enzyme that improves feed efficiency and digestibility in broilers while simultaneously increasing long-term product yield.

In October 2019, Cargill developed a feeding intelligence platform that provides farmers with materials on the most recent intelligent animal production techniques, intending to assist farmers in navigating and improving their operations across all species, including poultry animals.

In May 2018, Farmers introduced APOLLO, a new broiler feed brand, to broiler producers in the United Kingdom and Northwest Europe. The new feed line was designed to help modern broiler birds grow and stay healthy.

Poultry Feed Market by Key Segment

By Livestock:

Layers

Broilers

Turkeys

By Nature:

Conventional

Organic

By Feed Type:

Corn

Wheat

Barley

By Form:

Granules

Pellets

Powder

By Regional:

North America

Europe

Asia Pacific

Central & South America

The Middle East & Africa

[molsons112000]

So we need to do this properly not only with rice but also this can be used with grains to remove impurities and to soften the husk around the grain Making it got friendly but also reducing cooking time, preserving nutrients...

Soaking brown rice in vinegar or lemon juice can help neutralize phytic acid in the grain, making it more digestible and faster to cook. Soaking can also help remove surface starches and reduce pesticide residues or arsenic levels. However, soaking for too long can cause the rice to ferment and develop an undesirable taste, and it can also remove some nutrients. 

Scratch Eats

Soaked Brown Rice 2 Ways - Scratch Eats

Sep 28, 2015 — The general rule is to use 1 cup grain, 1 cup water, to 2 tablespoons acid. The best acids to use are either fresh lemon/lime juice or raw apple cid...

Soaking brown rice in vinegar or lemon juice can help neutralize phytic acid in the grain, making it more digestible and faster to cook. Soaking can also help remove surface starches and reduce pesticide residues or arsenic levels. However, soaking for too long can cause the rice to ferment and develop an undesirable taste, and it can also remove some nutrients. 

Scratch Eats

Soaked Brown Rice 2 Ways - Scratch Eats

Sep 28, 2015 — The general rule is to use 1 cup grain, 1 cup water, to 2 tablespoons acid. The best acids to use are either fresh lemon/lime juice or raw apple cid...

The night before, place the brown rice and apple cider vinegar in a large mixing bowl and cover with water (to reduce the arsenic, as mentioned in the post above, use five parts water to one part rice). Leave on the counter overnight. The rice can soak for up to 24 hours. Before cooking, drain the rice.Oct 27, 2020

https://deliciouslyorganic.net

Easy Soaked Brown Rice Recipe - Deliciously Organic

You can also soak it in lemon juice or lime juice or a combination of lemon and lime juice.... 🤔

Scratch Eats

September 28, 2015 · http://www.scratch-eats.com

Soaked Brown Rice 2 Ways

The best acids to use are either fresh lemon/lime juice or raw apple cider vinegar. ... always, I suggest soaking the rice overnight or up to 24 

Pamela Salzman

January 15, 2014 · https://pamelasalzman.com

Why You Should Soak Your Grains

Soaking, fermenting or sprouting your grains before cooking them will neutralize the phytic acid and release the enzyme inhibitors, thus making them much

The Nourishing Home

https://thenourishinghome.com

How to Soak Grains for Optimal Nutrition

... soaking oats – as a substitute for fresh lemon juice or apple cider vinegar? ... Whole grains are high in Nickel which interacts with cadmiun (a toxic metal .

Million Marker

June 24, 2024 · https://millionmarker.com

Is Soaking Rice Necessary? Why and How to Soak and Rinse Rice

While rice naturally contains arsenic, it's alarmingly high in inorganic arsenic. Inorganic arsenic is a highly toxic and carcinogenic form of ...

Also, after you're done, soaking it in the above and then you rinse it. Then you cook it in soda water.....

Cooking rice in carbonated water or baking soda water can have several benefits, including: 

Lighter and fluffier rice

According to one recipe, carbonated water can make rice lighter and fluffier. 

Ramen-like rice

Baking soda can create an alkaline environment that encourages rice to absorb more water, break down starches, and become stronger and more elastic, similar to ramen noodles. 

Faster cooking time

Baking soda can reduce the cooking time of brown rice by increasing the rate at which rice grains expand and absorb water. 

Science Meets Food

Rice Science 101- An Introduction to Making Great Rice at Home

Sep 13, 2017 — Tap water varies by region in its pH, and “hardness”, which is really dissolved ions. Basic pH promotes the swelling of starch while acidic pH reduc...

We're talking about a whole new way to go about handling Grains Like white rice and brown rice and then cooking them....

So as you see here, cooking at n soda water can have these beneficial effects, like speeding up the metabolism, eliminating toxins in the body and many other positive effects....

TikTok

3 days ago · https://www.tiktok.com

Rice Water with Baking Soda for Fast Metabolism

It also reduces hunger, protects and speeds up digestion, stimulates toxin elimination, and lowers cholesterol. Pour all the ingredients into a

Now you can add a small amount of olive oil into the water as well.... But I am talking about after you're done cooking, mixing the rice with a small amount of olive oil...

Cooking rice with a small amount of healthy oil like olive oil can increase the amount of resistant starch in the rice, which may help with blood sugar levels and body weight. Resistant starch is a type of carbohydrate that humans can't digest, so it doesn't turn into sugar and get absorbed quickly into the bloodstream like digestible starch. Here are some tips for cooking rice with olive oil: 

Replace saturated fats: Use olive oil instead of butter, which is a saturated fat. 

Cool overnight: After cooking, refrigerate the rice overnight. 

Toast the rice: Toasting the rice before adding liquid can give it a nutty flavor and help it boil faster. You can use about one tablespoon of olive oil per cup of rice. 

Other cooking methods that can help retain nutrients in rice include: 

Parboiling

Rinse and drain the rice, then cook it on low heat to remove arsenic and retain micronutrients. 

Soaking

Soaking the rice before cooking can increase the availability of nutrients like vitamins B6, B12, and E, as well as magnesium, fiber, and more. 

In general, cooking rice for shorter periods of time at lower temperatures with less water can also help maximize its nutritional quality. 

MyRecipes

The Simple Trick for Cooking Way Better Rice (And No, It's Not ...

Oct 24, 2017 — Rice pilaf traditionally calls to brown or toast rice in cooking fat prior to adding the water or broth. Toasting the rice until it browns ever so s...

Studies show this is a healthier way to cook rice. Cooking rice with a small amount of healthy oil (like Olive Oil), then cooled overnight in the fridge and then reheated, decreased rice calories and increased resistant starch. This may help promote healthier body weight and blood sugar levels.

https://www.goya.com

Healthy Cooking Techniques - Goya Foods

Coating cooked rice with a small amount of oil or butter can prevent sticking and add flavor: 

Prevent sticking

After cooking rice, you can add a dollop of oil, butter, or ghee to keep it from sticking together until you're ready to serve it. 

Add flavor

You can also toast rice in oil or butter before cooking it to give it a warm, toasty flavor. You can use oils with distinct flavor profiles, like coconut, sesame, or avocado oil, to add even more character. To toast the rice, heat the oil in a pan over medium-high heat, add the rice, and toast until it changes color and starts to smell fragrant. Then you can add water or another cooking liquid, salt, and butter. 

Fry leftover rice

You can also fry leftover rice that's had time to dry out a bit. The hot oil interacts with the starches that have gelatinized and firmed up again, resulting in crispier rice. 

Chatelaine Magazine

The Simple Trick To Tastier Rice? Frying It First - Chatelaine

Feb 24, 2023 — Frying afterwards—and ideally frying leftover rice that has had time to dry up a bit—means the hot oil is interacting with starches that have alread...

So if we add all these together, in our process of cooking white rice or brown rice, we can make incredibly healthy and nutritional For all the people eating rice... But we can do this with other grains as well....

[mhkeiger]

Check out this listing I just added to my Poshmark closet: Natura Bisse Barcelona DIAMOND LUMINOUS PERFECTING CREAM.

[farazberjis]

Sprouting is a process that involves soaking and germinating seeds, grains, or legumes to enhance their nutritional value and digestibility. The benefits of sprouting are numerous, as it increases the bioavailability of essential nutrients like vitamins, minerals, and antioxidants. Sprouting also increases the fiber content and reduces antinutrients, such as phytic acid, which can inhibit the absorption of nutrients in the body. Additionally, sprouted foods are easier to digest due to the breakdown of complex starches and proteins during the germination process. This makes them a great option for improving gut health, boosting energy levels, and supporting overall well-being. #sprouting #farazberjis #coredigestive #legumes #wellbeing #wellness #health #foodasmedicine #chronicdisease #antiinflammatory #antiinflammation #antioxidants #microbiome #gastrointestinalcancers #guthealth #digestivehealth #guthealing #nutrition #complexstrarches #vitamin #minerals #digestion #germination #cancer #detoxification #fiber #coreintegrativedigestivewellness #immunesysten #functionalmedicine

[meditating-dog-lover]

Health update

My skin is getting better. My face was red and itchy not too long ago but is getting better. My neck as well, I'm applying antibiotic and anti-fungal ointment on 3x a day. Like I said, strict dieting makes me susceptible to skin inflammation and infections. I understand where the infections and rashes came from, I just want them to go away.

My hands have a few inflamed spots. Again I'm not too upset about it given that I'm in a recovery process and I haven't been using any steroids. I used to use steroids weekly. If I need to use them every 2-3 weeks, that's also fine. The fact that I'm not using them weekly and my skin looks better than it did when I was using them weekly is a move in the right direction. So I'm not too hopeless.

The rashes and eczema should subside with the recovery process. The infections will go away with the ointments, but shouldn't come back as I recover.

Like I said I want to find a way where I can balance my diet and fasting without gaining my weight back. I don't want to experience anymore inflammation, but I worked hard to keep the weight off. So I want a balance between the 2. I quit fasting 3 weeks ago and have been eating well. Again I'm in a recovery process, but I've been eating well in the morning (a light snack of peanut butter and cheese/banana and seeds or nuts). So even on my fast days I'm having a high fat snack before noon which apparently doesn't break your fast.

I used to eat breakfast everyday last year. But there are days n my cycle where fasting would be a better option. Even then having a light snack in the morning (rather than breakfast) and not eating past 8 is a good plan to follow. Again, what I do/don't eat will depend on where I'm at in my cycle. I'll get the hang of it, but I'm not fasting 24/7 anymore. I know for this reason, quitting my fast won't ruin my weight progress. I'm just sick and tired of the inflammation and fatigue, but I am getting better.

I did a mineral scan today. While I do take supplements and eat an anti-inflammatory diet, I do have issues with absorbing nutrients. My doctor recommends I take a digestive enzyme with each meal. It's a good thing I asked because I've been thinking about enzymes and have spoken about it here. I know a lot of people benefit from them and doctors recommend them in general. A lot of people have issues with digesting things like protein and dairy. So they really can come in handy. I have the Codeage fermented enzymes. I think the serving size is 1, but I might push it to 2-3x a day. They say to definitely take it with a large meal, and my largest meal I think is my dinner. So taking one before dinner can help. I was recommended to take one before I take my first meal and multivitamin. The supplement also has probiotics, so I don't need a seperate probiotic supplement. I feel like enzymes are much more useful than probiotics. Again given that my scan showed deficiencies even though I do supplement and eat a lot of foods with certain nutrients I was low on goes to show I do have an absorption issue. Taking enzymes and making sure I'm not struggling with intestinal permeability helps.

One thing I like about that enzyme supplement is that it contains phytase, which helps break down phytic acid, which is a certain form of how phosphorus is stored in certain foods. Nuts, seeds, grains and other plant-based sources of phosphorus are stored in this way. Unfortunately, it makes it harder to absorb, unlike animal-based sources of phosphorus (cheese, yogurt, eggs, fish, chicken, red meat, and organ meat), which are not in phytic acid form. I'm not sure why but I'm not absorbing phosphorus. It could be for this reason or just the general fact that I have malabsorption as a whole. Taking a supplement with a complete enzyme profile can help regardless. I don't know much about the science behind phytic acid, I just know that dentists (the ones who are more nutrition focused beyond floss and fluoride) don't like it. I've heard that soaking foods with phytic acid is a good option, but that's too much effort and I'd much rather just take an enzyme.

I was told gluten causes intestinal permeability. Unfortunately I love bread so I don't want to quit that. I eat healthy sources of bread like oats and sprouted grains. I don't eat white processed bread unless I'm eating out/special occasion. I know that processed stuff is inflammatory. Like the enzymes, I'm going to continue drinking aloe juice to support my gut health. Enzymes for digestion, aloe for intestinal lining support.

I'll see how often to take the enzymes. Taking it before I take my supplements helps too, as well as my first and my largest meals. I'll figure a balance out. I hope aloe will help with my intestinal health as well. Again I don't want to cut out gluten because cutting out foods will just lead to more food fear and anxiety.

I also want to prevent reinfection, so I'll do an h pylori breath test every year as part of my annual physical. I want to make sure I don't experience downstream infections as well like staph and strep (really it's the h pylori and low stomach acid that causes it because low stomach acid levels = no sterilization process = gut infections). I will continue to chew slowly and drink aloe juice, as well as add in the enzyme 2-3 times a day. I'll figure out how to take the enzyme because it's a new thing I recently implemented. Then I'll worry about HCl and reinfection (stomach and intestinal). I feel like enzymes combined with the aloe juice, supplements, and anti-inflammatory diet can really help.

I'm confident I will heal. I don't mind not being perfect health, I just don't want to feel sick, hopeless and like I'm declining and don't have any support.

[epicurendiscoveryblog]

Skincare Products for Fall to Go with Your Pumpkin Spice Lattes

As the air turns crisp and pumpkin spice lattes make their annual comeback, it's the perfect time to infuse your skincare routine with products that capture the essence of fall. From the aromatic spiciness of cinnamon to sweet-smelling brown sugar, here are some skincare products for your face and body inspired by the cozy, comforting vibes of one of your favorite fall drinks.

1. Pumpkin and Apple Spice Peel

For skincare lovers, it’s not only pumpkin spice season—it’s also facial peel season. Apply a mild pumpkin and apple peel to your face, neck, and décolleté to gently exfoliate while encouraging visible hydration and promoting clarity. Look for a gentle pumpkin peel rich in antioxidants, phytonutrients, malic acid, and phytic acid that anyone can regularly use throughout the season. For a truly luxurious experience, incorporate a neck firming lotion with shea butter into your routine to help the delicate skin appear softer, smoother, and more radiant.

2. Kukui Nut and Coconut Body Oil

Vitamin-rich kukui nut oil and coconut oil are a few natural ingredients that can help visibly moisturize thirsty skin. This fall, help keep your skin looking radiant with a massage and body oil rich in ingredients such as kukui nut oil, which is native to Hawaii and known for its vitamin A, C, and E contents. Treat yourself to a massage after a bath with a lightly scented product that glides on smoothly and blends quickly to help your skin appear softer and smoother. Fall is all about pampering and preparing your skin ready for the cool season.

3. Cinnamon, Brown Sugar, and Vanilla Body Polish

If you’re looking for another way to pamper the skin on your body, a sugar scrub is one of the best natural forms of exfoliation and a great way to rejuvenate the look of your skin. With a blend of brown sugar and humectants such as honey, you can gently exfoliate dry, dead skin and leave your skin appearing moisturized and nourished. Treat your senses to a delicious-smelling blend of brown sugar, vanilla, cinnamon, and honey. You’ll probably want to bake a fall treat when you’re done.

4. After-Bath Orange Blossom Moisturizer 

For a touch of citrus in your fall medley, go for a luxurious after-bath body moisturizer with the subtle, sweet aroma of orange peel oil. Look for a well-formulated product rich in natural emollients, including sunflower seed oil, that quench the skin’s thirst without feeling heavy. You can find after-bath moisturizers in a variety of scents, including warm, comforting vanilla.

Get ready to embrace your fall skincare routine with products that reflect the warm, comforting scents and flavors of pumpkin spice lattes and other fall treats. These skincare items not only cater to your skin's seasonal needs but also provide a delightful sensory experience, making your self-care rituals even more enjoyable. Indulge in these autumn-inspired products for your face and body and let your skin soak in the goodness of the season.

About Epicuren Discovery®

Epicuren Discovery® has offered skincare enthusiasts cutting-edge skincare formulas in the cleanest, most natural way possible for more than 30 years. The brand strongly believes in providing exceptional skincare results without compromising the quality of their products, many of which are formulated with certified organics. From Protein Mist Enzyme Toner to Colostrum Luminous Glow Cream®, you can start building the ideal skincare routine for your skin. Choose from the many products Epicuren offers, including arnica cream and aloe vera gel, and discover what works well for your skin type. Start building your skincare regimen by exploring Epicuren’s skincare sets, or take their Skin Quiz for personalized recommendations.

Enjoy the sensory experience and skincare benefits of products from Epicuren Discovery at https://epicuren.com/

Original Source: https://bit.ly/3LZHB3S