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#pink pilates girl
girljournal · 3 days
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blackbeautyxoxo · 3 days
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serene queen ౨ৎ
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i have a necklace i always wear, and today my friend said it looks like something a movie character would wear. my main character energy is too powerful 😮‍💨😋
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Weekly Affirmations
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♡ I am creating happiness within myself.
♡ I choose a path of happiness and wellness.
♡ Today is a gift, and I embrace it with positivity.
♡ Great things are happening.
♡ I bring light with me wherever I go.
♡ I am radiant, beautiful, and thriving.
♡ I allow the flow of positive energy to move through me effortlessly.
♡ I am in charge of my energy, and I’m the only one who chooses how I feel.
♡ I concentrate my thoughts on ideas and beliefs that make me feel good.
♡ I am worthy of creating a beautiful life filled with limitless abundance.
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ash-says · 2 days
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Tried and tested Manipulation Techniques:
1) While talking, 80% truth and 20% lies. Make sure that the 20% lie is generic and extremely difficult to spot. This will help in creating a persona where people will think you are an honest person and when you truly need to lie or are put in a compromising situation people will naturally believe you until proved otherwise.
2) We live in a male dominated society and need to manipulate them to leverage benefits. The basic one that will keep you safe and get things done is speak with respect and softness. Confuse the person with hot and cold behaviour. Act a little cutesy I swear a lot of men are vulnerable to it. Touch them occasionally and strategically.
3) If you are living in a dysfunctional family learn how to manipulate your parents. You know your parents the best. Know the major deal breakers now the ones that align with you stick to them and fulfill it. It will give an illusion of being the perfect daughter and then strategically implement the rebel side.
Trial and error is the only way here.
4) Always keep a pristine image in front of authorities, bosses, teachers and professors. Never be aggressive if you have opposing views express it gently and in ways it's digestible to them. Being aggressive, on defence will only lead to your downfall. Soft spoken over anything else. Show your intellect but don't try to outsmart them. Showcase a learning attitude.
5) Learn to confuse people. Honestly it's such a boon. No one knows if you are truly a bitch or the situation triggered it out of you. Have multiple personalities catered to multiple people. Please understand I am not talking here in a people pleasing way. It's called adaptation.
For example: In my previous office I am rumoured to be an introvert in the team who is bitchy because of my strong boundaries but when you go to the HR she thinks I am a sincere candidate with a great work ethic and hardworking persona. In my college everyone thinks I am an extrovert and in my home my family thinks I am an ambivert. So you understand. So you understand the point right? Tailor your personality as per the environment.
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poleriri · 3 days
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xlana-brooke · 1 day
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memoriesndew · 1 day
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what to do when you feel overwhelmed or oversaturated
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As we continue into the year we have a lot of goals and a lot of things we would like to achieve and in the process of achieving them we might feel overwhelmed or oversaturated here are a few things that help me when I feel overwhelmed or oversaturated
💭 take a break (cue take a break from Hamilton) — get away from the circumstance or task that is making you feel overwhelmed. take a quick break to reset your mind and refresh. a few minutes of deep breathing, stretching, watching an episode of your favourite series or going for a stroll can be beneficial. I am someone who, in some ways, overwhelms myself. what I mean by this is that I have work divided by certain days, but I try to do everything at once because I tell myself that if I do it now, I'll have a lot of free time later - I don't end up having free time and I just overwhelm myself to work, and taking a break between everything helps.
💭 practice mindfulness — mindfulness techniques, such as deep breathing, meditation, or progressive muscle relaxation, can help you calm your mind and relieve stress. Concentrate on the current moment and let go of concerns about the past and future.
💭 set boundaries — If you're already feeling overloaded, learn to say no to new obligations or tasks. Set boundaries to safeguard your time and energy, and don't be hesitant to delegate chores or request assistance when necessary.
💭 prioritize tasks — Identify the most important things that require your immediate attention and work on them first. Break down larger jobs into smaller, more manageable steps and complete them one at a time.
💭 limit stimuli — If you're feeling overwhelmed by information or stimuli, make efforts to reduce your exposure. This could include turning off notifications on your phone or computer, unsubscribing from unneeded emails or newsletters, or taking a brief break from social media or news intake.
💭 practice self-care — Take care of your physical and mental health by participating in activities that nourish and renew you. This could involve getting adequate sleep, eating good meals, exercising frequently, spending time with loved ones, or engaging in enjoyable hobbies and activities.
💭 seek support — Seek encouragement and support from friends, family, or trustworthy colleagues. Sometimes simply talking to someone about how you're feeling will make you feel less overwhelmed.
💭 seek professional help — If feelings of overwhelm continue or have a substantial impact on your daily functioning, consider obtaining help from a mental health professional, such as a therapist or counsellor. They can teach methods and coping mechanisms to assist you to better handle stress and overwhelm.
Remember that it is normal to feel overwhelmed from time to time, especially when dealing with difficult events or hectic seasons in life. Be gentle to yourself, and remember that you can get through challenging situations with resilience and support.
bye bye my dew drops!!
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bubblegum-gloss · 23 hours
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Friendly reminder: The 3D is so dumb. if it doesn't show your desires, who cares? You know what you are and what your circumstances are! You know your worth! Don't depend on the 3D for that ♡
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ros3ybabe · 12 hours
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My Morning Routine 🎀
I have adopted a new morning routine because I didn't have one for honestly the last....4 months? Eeeeessshh, absolutely not good for me. I've had to tweak the routine this week, but I think I've got it down! I wake up between 5am and 6am, typically closer to 6am, but it depends on the days because Fridays, Saturdays, and some Sundays I have to leave my house by 7/7:30am. I typically have 2 hours for this routine which is perfect for me!
Current Morning Routine 💗
Wake up between 5am and 6am
Drink water, use the bathroom
Make my bed
Do a quick Yoga with Adriene morning yoga workout, then put yoga mat away
Write in my guided journal
Complete a morning journal prompt of choice in my other journal
Make an Iced Coffee (medium roast Coffee k cup , one sweet n low packet, splash of French vanilla creamer)
Read 1 Chapter OR 15/20 minutes (typically self help book but honestly any book is fine for me!)
Plan out some things for the day (planner, Google Calendar, brain dump list, review todo lists for day)
Shower/Wash face (depends on if I showered night before)
Do my morning skincare! (vitamin c serum, moisturizer, sunscreen, lip balm)
Get dressed for the day (either work clothes or normal outfit depending on what i have to do)
Pack my bag(s) for the day (again, depends on the class, and if I have work then I may take a 2nd bag)
Head out (if necessary, which it typically is, except for most Sundays!)
And that's my morning routine! I love it so much, it's been so nice waking up at a set time every day and has been forcing me to be more mindful of when I go to sleep and how much caffiene I am consuming. It's so nice to have a morning routine, and I am currently working on implementing a night routinebecause I thrive with routines!
til next time lovelies 🩷
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nodalstudies · 2 days
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today’s growth & school updates °₊ ૢ∗ˈ‧₊°
🖇️ i am adapting thru new personal challenges. it is a lot of mental energy but it is worth it to do my best!!! i’m glad that i’m thinking things through with love, patience, and critical reasoning <3 🧠
🖇️ life really does just come down to what brings the most peace, growth, and fulfillment.
🖇️ releasing perfectionism with school! imperfect and done is better than nothing at all! i am also reminding myself of why i’m studying nursing, why i love it, why i’m passionate to get better at it, who i want to serve with it—framing my education as a privilege, not a burden 🫀
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girljournal · 2 days
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don’t be afraid to ..
♡ try again
♡ ask for help
♡ let go of what no longer serves you
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prettieinpink · 5 months
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wanted to post this on it's own because i spent so much time on it...
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theambitiouswoman · 4 months
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How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
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Maybe You Have A Anxious Attachment…
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Hey, babesss I recently realized I had an anxious attachment and it was starting to affect certain parts of my life specifically my friendships. I had a lot of friendships I was clinging on to because of my anxious attachment I was giving more of myself in these friendships and not receiving anything in return while people pleasing. All of this triggered from my anxious attachment and I wanted to share the things I’ve learned that could help you if you have an anxious attachment.
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What is an attachment style? 
♡ An attachment style is a kind of bond we form with others. We develop these kinds of bonds at a young age from the interactions we have with our parents/guardians. These attachment styles follow us into our adulthood.
♡ There are four attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment.
♡ Secure Attachment: You feel secure in your own space and can be open and supportive towards others.
♡ Anxious Attachment: You do not trust other feelings towards you and need constant reassurance.
♡ Avoidant Attachment: You have trouble opening up and showing your emotions.
♡ Disorganized Attachment: you do not trust. You either push people away or have an unhealthy need for closeness. 
Where does your anxious attachment come from?
♡ This attachment style is formed when a child learns that they cannot depend on their parent/guardian to meet their comfort needs.
♡ This is a result of inconsistent or distant parenting.
♡ Most people with anxious attachments had parents/guardians who were easily overwhelmed, switched between being attentive to pushing away, and made the child feel responsible for their feelings.
Signs you have an anxious attachment? 
♡ Codependency. 
♡ Fears of Rejection.
♡ Fears of Abandonment.
♡ Overly Sensitive To Criticism.
♡ Issues With Jealousy. 
♡ Low Self-Esteem.
♡ Feeling Unworthy of Love. 
♡ Trust Issues.
What can trigger your anxious attachment?
♡ Arguments.
♡ Inconsistent Behavior From Others.
♡ When People You Are Close To Are Being Distant.
♡ Someone Important To You Forgets A Special Occasion
♡ Broken Trust.
How to go from anxiously attached to securely attached 
♡  Learn Breathing Techniques. Breathing can help ground you in moments of anxiety before reacting pause, focus, and breath. 
♡ Change Your Thinking. When a negative thought or idea pops up switch your brain to something positive (plans, shopping, and vacations)
♡ Learn to self-soothe. Learn to calm yourself down in a way that is relaxing maybe that is walking, breathing, yoga, or prayer.
♡ Reparenting Yourself. Healing your inner child is the most important part of shifting your anxious attachment to a secure attachment. Inner child journaling prompts, inner child books, and so many other forms of inner child healing. Talk to yourself the way you wished your parent would have talked to you. Pamper yourself the way you wish you had been when you were a child. Be your parent<3333
♡ Express Yourself. Instead of allowing all your emotions to build up express your feelings. I recommend journaling as a form of self-help. There are other ways like art, dance, and exercise.
♡ Surround Yourself With Secure Attachment. Build friendships/relationships with people who have a secure attachments you will be able to learn what a secure stable relationship is like. 
♡ Practice Being Vulnerable. To go from anxiously attached to securely attached try to be more vulnerable while also creating emotional safety for yourself. Learn to express your feelings, needs, dislikes, and desires. 
♡ Therapy. This is a must!!! Therapy is so beneficial when going through this journey having someone be there for you and guide you. I highly recommend BetterHelp! 
♡ Practice Mindfulness And Gratitude. Mindfulness is being present in the moment you can practice mindfulness by doing meditation, walking meditation, yoga, and gardening. Gratitude is the practice of being grateful for the things you have in your life and your body. Say thank you to your body, hug yourself, and nourish your body with nutritious foods. Be grateful for the little things in your life especially the things you take for granted like walking and your bed.
♡ Self Care. Take time for yourself to do things that make you feel relaxed and loved. That could be booking a spa treatment, painting, reading, and skincare. There a many other forms of self-care.
♡ Be Kind To Yourself. This is not an easy transition you have lived with this attachment style your entire life it will take some time to change it so be patient with yourself.Positive self talk is important affirm yourself and cancel out negative thoughts with positive ones.
Healing is a scary process in the beginning especially if you’re going from people-pleasing and being anxiously attached to people to building boundaries and standards. But you need to practice all of these skills and techniques so you can grow. 
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ash-says · 3 days
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Saviour Complex Fever:
Let's address the saviour Complex today and no I am not talking here only in the romantic sense but also in platonic, familial,etc ways.
Ohh my traumatized girlies you better get your attention piqued up here cause this can be a call out or triggering post.
Speaking in my corporate babe language I am going to adopt both top to bottom and bottom to top approach to make sure you understand the problem. So without circumventing much I am going in for the goal.
1) Top to bottom Approach:
Starting with the OG," I can fix them" attitude.
Calm down babe, you can't. How about first fixing your sleep schedule for the starters?
We usually see this attitude being discussed a lot in the romantic hemisphere but I profoundly believe it plays a pivotal role in other bonds we have with people and tend to bleed into our romantic life so on and so forth.
Example: Take a child who is five years old and the parents are irresponsible. The child learns early on not only to look after itself but also acts as a therapist to his parents if one of them has zero sense of emotional boundaries and tends to trauma dump on the child. The child will look for ways in which he/she can make things easier and happier for the parent. In a way try to fix the parent and take on the role of being an adult.
How does it affect the bonds you create as an adult?
You become the mom friend.
The mama duck of the group who is always making sure everyone is taken care of properly.
You go above and beyond your comfort to help your friends out.
Take responsibility for your immediate surroundings.
Always trying to be the best and act like a saviour.
Last but not the least, people violate your boundaries time and time again but you forgive them and treat them like a child despite them being functioning adults.
So your homework is to assess your friendships, familial relationships, romantic relationships and check whether you are babysitting a adult?
If yes, are you getting paid for it enough?
No, drop the role.
2) Bottom to Top Approach:
Even the saviour dreams of being saved at times.
One of the potent reasons we tend to pick on the saviour role is because deep down we want to be saved. Salvation is what we desire.
Someone to lean on. A rock solid support. To lower our guards and be present without a worry.
Then we are faced with the harsh realities and realise it's not as simple as we think it is.
Therefore, whenever we see someone in need our instinct activates and we automatically start babysitting. We fill the void by embodying the persona that we deeply crave in our life.
It's the Chiron in us. We take on the role of the wounded healer.
That's where you need to remind yourself you don't need an external person or support to protect you. Many times we are sold this idea that we are fixed by someone else.
It's your job to fix your own house. Not your neighbours.
Your body, your mental health is where your spirit lives. Others can aid you but at the end of the day you won't be trusting your house to a total stranger. It's you who takes control and dictates the course of it.
So kill this idea that someone out there is going to walk into your life and then everything will be rainbows and roses.
Fine, if you believe life is a Disney movie you can go ahead and kiss a couple of frogs to find your prince charming. Your life, your rules.
But don't be surprised if you catch a disease or two while kissing the frogs .
After all, I always say:
There are no fucking saviours in real life. You are your own saviour, darling.
And if you do want to be a mother badly there are plenty of orphaned kids out there you can spend some time with them rather than those ungrateful, therapy inducing, namesake adults.
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