MAKING THE BEST OF AN EARLY MORNING
Waking up early can be so beneficial too your daily routine. Sometimes, when we wake up early we aren't sure what exactly to do with all of the time we have on our hands.
BENEFITS OF WAKING UP EARLY
Getting an early start to the day can do so many things to improve your routine. Rising early allows you to make the most of your day and feel a sense of accomplishment before bedtime.
HOW TO WAKE UP EARLY: TIPS
Get enough sleep- Making sure you're getting at least 8 hours of quality sleep will ensure you are well rested so your will be ready to rise early.
Just get up- This may be harder than it sounds but just get up. Not thinking about and immediately sitting up once your alarm goes off with help you not feel so drowsy.
LIGHT!- Right when your alarm goes off, open your blinds or turn on a light in your room so your eyes can adjust and help you feel awake.
Different clothes in the morning- After you do your morning skincare, shower, etc. make sure you change into some clothes so you don't feel like you are about to go back to sleep. I know everyone can't do this but this is scientifically proven to help.
Alarms- This one may be controversial but don't set several alarms, this is to make sure you don't automatically go back to sleep since you know you'll have another alarm go off soon.
Water- Immediately when you get up, drink some water, it will help you wake up. I prefer to have a water next to my bed so I can have easy access to my water bottle.
DO'S AND DON'TS
DO'S
make bed right away
have a mindful breakfast
meditate
move your body
plan your day
read/listen to something motivational
DON'TS
stay in pajamas all day
check your phone right away
snooze alarms
skip breakfast
Some good habits to implement into your morning can be things like oil pulling, journaling, moving your body in some way (even if it's light), studying, and more!!
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My next Art Class is today and there was this girl there tell me why she was so pretty
She has split dye hair (red + black)
And she seems really nice but I kinda do and kinda don’t sit next to her 💀
But yea and I need to go on Pinterest and find out what to wear
Some people are just unfairly pretty
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I LOVE THESE GIRLS SM ITS INSANE???
(new chapter of But she’s a cheerleader! here)
this might be my daddiest lily. cutie pie.
( @silence-between-seconds this should technically solve your 99 problems)
close up and the sketch bc i really liked it even without colour:
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