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#positive self talk
yourhealingjournal · 3 days
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actually, to have the audacity to live, to take up space, is the scariest and most rewarding gift you can give yourself.
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sunsetsandhope · 1 year
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Due to personal reasons I will be loving myself with my whole heart
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choosing to forgive myself, choosing to return to love and compassion, choosing to let go of unhealthy coping mechanisms and move to healthier ones, choosing to stay alive. over and over and over again. as many times as it takes.
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tomatodiscourse · 1 year
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tomato-based affirmations:
🍅 it is okay to be soft and squishy (like a tomato)
🍅 your presence nourishes others (like a tomato)
🍅 it is cool to come in any shape or size (like a tomato)
🍅 your flesh tastes great cooked or raw (like a tomato)
🍅 you add vibrancy to the world around you (like a tomato)
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hopeful-engineer · 9 months
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The only way to make no mistakes at all is to do nothing at all. Life is filled with various opportunities, but every single one of them carries a risk of making a mistake. If you don't take the risk, you'll be stuck in the same place forever and that's not what life is for. Humans are made for progress, not for avoiding any stress and discomfort at all costs.
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kittencuddleclub · 1 month
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yes u are ┈༝༚༝༚♡゙
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theereina · 8 months
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Late Nite Self-Care
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beegalactica · 2 months
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the power of positive self-talk
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The words we speak hold so much power. Our words can enforce our positive self-concept, or drag us into endless spirals of self-doubt. The way we talk to and about ourselves is important more than ever in a world where others' opinions, beliefs and expectations are constantly being forced down our throats.
It is so easy to get stuck in a fixed mindset, where you catastrophise every little inconvenience as if it's the end of the world. You know it's not, but at the moment, it feels like the worst thing to ever happen to you. Here's how to tackle those negative emotions and affirm yourself through the art of positive self-talk:
Rewrite the narrative. You are the author of your own story. Instead of "I don't think I can ever recover from this", tell yourself "I don't know how or when, but I will get through this."
'Fake' it till you make it. I hate this quote generally because I believe that new things will feel foreign and strange at first, but this doesn't mean that it's a fake practice. Do whatever you need to do, to get you to believe, but don't lose sight of yourself. It might seem strange at first, but one day you'll be able to say that you'll be okay and actually believe it so keep moving towards that moment.
Practice the art of consistent practice. Learn to catch yourself when you find yourself growing in negativity. Try to reaffirm yourself, and metaphorically swim back up to the surface. Some days, it will feel like the tides are against you, but catastrophising events in life can lead to a whole host of physical, emotional and mental side effects.
Allow yourself to feel. Positive self-talk should not be misconstrued with toxic positivity. You are allowed to be sad. You are allowed to sit in bed and bawl your eyes out. You are allowed to feel your emotions. You just need to be able to acknowledge how you feel, and still be able to bounce back.
You are your own best friend. If your best friend was having a bad day, would you tell them that they're pathetic and they deserve it, or would you try to show them just how loved they are? If you'd put them down, then you need to rethink what a friend is. If you would try to uplift them, why won't you do this for yourself? Instead of blaming yourself, comfort yourself. Be that friend and tell yourself those words of encouragement that you would give to someone you love and care about.
At the end of the day, you should be someone that you love and care about.
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feehippielove · 11 months
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⋆。゚☁︎。⋆。 ゚☾ ゚。⋆⋆。゚☁︎。⋆。 ゚☾ ゚。⋆⋆。゚☁︎。⋆。 ゚☾ ゚。⋆
My future self will thank me for all I do today
⋆。゚☁︎。⋆。 ゚☾ ゚。⋆⋆。゚☁︎。⋆。 ゚☾ ゚。⋆⋆。゚☁︎。⋆。 ゚☾ ゚。⋆
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thepeacefulgarden · 2 years
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yourhealingjournal · 2 years
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you can always start again. clean up your socials, make new playlists, donate clothes you no longer wear. try out a new recipe, move to a new city and make new friends, pick up new hobbies you never thought of before. there is no limit to how many times you can press the reset button. it's okay to change and start over. you don't need anyone's permission to do it.
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sunsetsandhope · 6 months
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and if today was rough for you, i am proud of you.
and if you suffered today silently, i am proud of you.
and if you struggled with eating but you still ate, i am proud of you.
and if you were not happy for your body but you let it exist in the peace, i am proud of you.
whatever happened today good or bad, whatever you felt today - i am still very much proud of you, please keep going my friend, i love you.
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lightningsocks · 7 months
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Struggling with self worth is worth it. Choosing to continue is so hard sometimes, but worth it. I am enough. I am worthy of life.
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wandoffire · 3 months
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