#pr0 3d

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[bl0ated-w0rld]

🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

[yourbabymama1]

This side of tumblr be like talking in Morse code lmfao

4n4 4n0r3x14 pr03d 34t1ng d1s0rd3r m14 4n4m14

[babyerotics]

some cute (th1n) sp0 that i found <3

[an0rexiathings]

When u stand up and have to stand still for a few seconds till u can see again and it's not all black. <3

[xxrattybrattyxx]

Neglecting my body like how others have neglected me. It’s so familiar and easy.

I hate what you’ve done to me.

[butt3rflycalz]

feeling miserable because your hungry>>>> feeling miserable because you ate

[cokezero3timesaday]

Things I’ve learned on how to fast

-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later

-go on light walks but don’t exercise after 24 hours, your body is burning enough already.

-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food

-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling

That’s just a bit of my knowledge, stay safe

[w0nd3rb0ii]

things i need this summer

looking good in long shorts (i need ppl to know im fruity but i dont want to look like a homeschooler at bible camp, i dont know how to explain it but thats the vibe fat people in long shorts give me)

not looking obese in converse (i look so fat in them i need that to not happen)

SKINNY ARMS SO I CAN WEAR TANK TOPS AND NOT LOOK LIKE AN ACTUAL COW

hipbones for bikinis. please.

pretty knees. theyre so fatty and gross rn i cant

ABS ABS ABS (already pretty much already there but i want more.

bony hands/feet

literally just protruding bones everywhere.

A TAN SO I DONT GLOW IN THE SUN (im super pale naturally)

[freemybones137]

The feminine urge to weigh 40kgs

[thingirlyyy]

every time I think I want to eat I remember all the comments made about my body and how nothing fits me/I eat too much/not as skinny as I used to be and suddenly I’m full🤪

[skinnnywannab3]

fav thinspo pics

[bl0ated-w0rld]

what do you MEAN i don't look like my thinspo after one day of fasting?

[really-alone]

i feel so beautiful when i’m starving

[babyerotics]

ugh i feel so pretty and feminine when i st4rve myself

[anaismyonlylove]