Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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i'm going to be skinny before summer
i'm going to be skinny before summer
i'm going to be skinny before summer
i'm going to be skinny before summer
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I wish I could talk to my younger self and tell her to get tf out of the kitchen stop binging and get your Shi together!!!!
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girl maths is actually knowing what c4l0ri3s are in almost any common food.
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even water gives me stomach aches. i dont want to swallow anything again, it destroys me a little more everyday
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"a moment on the lips forever on the hips"
"what you eat in private you wear in public"
"nothing tastes as good as skinny feels"
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I just finished a 12 day fast I really pushed myself I’ve never done a fast longer than 5 days here’s some things I’ve experienced during that fasting period
The first 4 days were the hardest I had a little dizziness dry mouth after that it went away
The cravings were intense but on day 3 they went away
It was hard to sleep so I drank lots of decaffeinated green tea it helped me sleep better somewhat
After day 4 the weight started dropping faster I was loosing 2-3 pounds a day I lost a total of 18 in 12 days
Journaling and watching videos helped me take my mind off food which helped ALOT
I mostly do fast to help me over come my binge eat I find it very helpful if anyone has any questions or tips about fasting feel free to ask (I am not a coach)!!! If anyone wants join my next fast I’d love to do it with someone dm me
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