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#pro 4ana
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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I wish something awful would happen to me so I could not eat for a couple weeks
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hearing my friend saying that i look so skinny is candy to my ears..
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loowan35 · 2 years
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My insomnia be like
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strawwbabyz · 1 year
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Just think about how when by the time you become skinny the whispers and laughs around you will turn into whispers and compliments like " wow she/he/they lost sm weight they look amazing " or " I wish I was as skinny as her/him/them "
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skinnysbutterfly · 2 years
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thinspo <3
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a-little-butterflyy · 2 years
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Dieta de até 460 kcal por dia - 2,6 Quilos por semana
Segunda-feira
Café da manhã - 36 kcal
3 magics toasts: 36 kcal
Café ou chá sem açucar
Almoço - 254 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
70g de frango grelhado - dois files pequenos: 115 calorias
Salada de tomate com pepino: 40 kcal
Jantar - 134 kcal
Salada com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
2 claras de ovo cozido: 34 Kcal
Total do dia: 424 kcal
Terça-feira
Café da manhã - 54 kcal
1 banana média: 54 kcal
Café ou chá sem açúcar
Almoço 16:30 - 317 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
70g de frango grelhado - dois files pequenos: 115 calorias
Salada com com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
Coca zero - 0 kcal
Jantar - jejum
Líquidos permitidos - chá, coca zero, etc - 0 kcal
Total do dia: 371
Quarta-feira
Café da manhã - 54 kcal
Banana média: 54 kcal
Café ou chá sem açúcar
Almoço - 295 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
80g de patinho- um bife médio e meio: 175 kcal
Salada com 1 pepino: 18 calorias
Jantar - 100 kcal
Salada com 80 gramas de brócolis, 1 tomate e 1 pepino: 66 kcal
2 claras de ovo: 34kcal
Total do dia: 450 kcal
Quinta-feira
Café da manhã - 0 kcal
Café ou chá sem açúcar
Almoço - 220 kcal
Salada com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
Omelete de duas claras e uma gema com tomate e cebola - 120kcal
Jantar - 235 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
70g de frango grelhado - dois files pequenos: 115 calorias
Salada com 1 pepino: 18 kcal
Total do dia: 455 kcal
Sexta-feira
Café da manhã - 54 kcal
1 banana média: 54 kcal
Café ou chá sem açúcar
Almoço 16:30 - 337 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
80g de patinho- um bife médio e meio: 175 kcal
Salada com com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
Jantar - jejum 0 kcal
Líquidos permitidos - chá, coca zero, etc - 0 kcal
Total do dia: 431 kcal
Sábado
Café da manhã - 0 kcal
Café ou chá sem açúcar
Almoço - 224 kcal
50g de arroz - duas colheres de sopa: 64 calorias
Omelete de duas claras e uma gema com tomate e cebola - 120kcal
Salada de alface com tomate: 40 kcal
Jantar - 235 kcal
50g de arroz - duas colheres de sopa rasas: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
Salada de pepino - 18 kcal
70g de frango grelhado - dois files pequenos: 115 calorias
Total do dia: 459 kcal
Domingo
Café da manhã - 54 kcal
Banana média: 54 kcal
Café ou chá sem açúcar
Almoço 16:30 - 279 kcal
50g de arroz - duas colheres de sopa: 64 kcal
Salada com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
70g de frango grelhado - dois files pequenos: 115 calorias
Jantar - jejum 0 kcal
Líquidos permitidos - chá, coca zero, etc - 0 kcal
Total do dia: 333
* Regras
Em dia de jejum almoçar mais tarde para evitar compulsões durante a noite
Tomar no mínimo 2 litros de água todo dia
Caso queira fazer exercícios, praticá-los 30 minutos após a refeição para evitar fadiga ou até mesmo desmaios
Caso houver um imprevisto e você sair da dieta, no dia seguinte fazer nf
Caso sinta fome tome algum líquido permitido ou coma alguns poucos morangos
Permitido mascar chicletes sem açúcar e de baixo índice calórico como Trident
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leiii88 · 1 year
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dumbunnies · 1 year
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happysharkfan · 2 years
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Some mealsp0 for you guys ♡
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th4atsk1nd4sc3ry · 2 years
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¸.·✩·.¸¸.·¯⍣✩ thinspo ✩⍣¯·.¸¸.·✩·.¸
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liftl · 2 years
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skinnygossipsblog · 2 years
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the brandy ♥ melville program
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this is a one week program i made based on various brandy melville girls on youtube. i've been watching their vlogs and eating videos to curate this program based on what a brandy melville model lifestyle is like. before you start, set a calorie limit for yourself for this program - i recommend taking your TDEE and subtracting 500 from it, which will give you a nice, clean, sustainable weight loss of 2.2lbs a week by default (obviously higher with exercise). for the recommended meals, you can take some food out or add some in to suit your calorie limit.
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day 1
brandy girls have a refined, straight posture. you'll never catch them slouching or with lazy, drooping shoulders. to improve your posture, stand straight against the wall. pretend the wall is pushing all your limbs towards it and you have no choice but to stand completely straight with your chin up. remain in this position for a few minutes, then, not breaking the posture, walk around so you get used to the feeling.
exercise
take a 1 hour walk with perfect posture. if you get tired, walk slower, but no matter what do NOT slouch. having a good posture can make you look inches taller than you are! not to mention how classy and polished you'll look. finish off with a steady 20 minute jog. if you're unable to jog for whatever reason, do another 1 hour walk.
recommended meals
today is a high carb day so you start off with a lot of energy. have some oatmeal for breakfast, with whatever add-ins fit within your caloric intake. for lunch have some avocado toast (sprouted/whole wheat bread if possible) with any seasonings you'd like. for dinner the choice is yours!
day 2
today is a self-care day so that you can focus on perfecting your skincare routine. do a DIY mask based on your skin type. don't forget sunscreen if you want youthful, age-defying skin. speaking of skin, you know what's bad for it? dairy! it's no wonder why lots of brandy girls avoid dairy or go vegan altogether. milk can increase your blood sugar level which stimulates hormones like testosterone that directly cause more oil. opt for plant based milks (which are also really low cal), or just simply avoid dairy. that means no yogurts, cheeses, or milk.
exercise
since today is a self-care day, do one hour of relaxing yoga and one hour of pilates. (link: https://tinyurl.com/1houryogaaa for yoga, repeat 3 times for pilates i recommend "blogilates" on youtube)
recommended meals
today is kind of a freebie, just don't go over your calorie limit, and no dairy. also, processed carbs can be just as bad as dairy for your skin, so no white bread, white rice, pasta, or sugary cereals, either.
day 3
brandy melville is famous for its chill, laidback californian vibe. you wouldn't be wearing stuffy sweatpants or jeans in the sweltering california heat, would you? brandy girls usually opt for a cute pair of shorts or a high-waisted skirt, so you need to get those legs in shape!
exercise
do a booty/leg workout on youtube. i recommend chloe ting's workouts, they seriously burn so many calories and will get you that brandy body. repeat three times, feel free to take a break in between. (link: https://tinyurl.com/chloeslegworkout)
recommended meals
since you're trying to tone your legs, make sure to consume lots of protein today. for breakfast have some scrambled eggs or tofu scramble. for lunch a simple protein shake of your choice will suffice, use plant based milk/protein powder if you have some available. if not, i highly recommend buying some. for dinner, make a tofu stir fry (link: https://tinyurl.com/tofustirfryxx). if you're using the recipe i attached, modify the ingredients as needed to fit your calories.
day 4
brandy girls are well-known for their advocacy for "juice cleanses." juice cleanses give your metabolism, digestive system, and energy levels a much needed detox. for the sake of this program one day will suffice, but i highly recommend you doing a full three day cleanse once you're done with this program.
exercise
since your legs might be sore, focus on toning those arms today. do 200 push-ups (knee pushups if you're unable to do a regular one) and 30 planks (45s each) scattered throughout the day.
recommended meals
juice cleanse. i personally love these recipes (https://tinyurl.com/...ecleanserecipes) but feel free to use any you'd like. you can also buy premade detox juices if you can afford them.
day 5
water clears your skin and gives you that hydrated, glowing complexion that's trademark of brandy girls. ever notice they don't seem to wear a lot of makeup? today, buy a cute water bottle that you can sip from throughout the day. feel free to add lemon or mint for extra flavor. experiment with other veggies/herbs. try to not drink any alcohol, it's pretty much a waste of calories.
exercise
do chloe ting's "do this everyday to lose weight" (link=https://tinyurl.com/chloetingshred) workout and have a brief water break every set. make sure to drink at least 3 liters of water today, and 2 liters everyday for the rest of the program. repeat at LEAST four times throughout the day. take breaks as needed, but get it done! you can do this!
recommended meals
since we're trying to up our water intake, continuously snack on veggies and fruits with a high water content. for veggies: zucchini (hint: zoodles), cauliflower (cauliflower rice), celery, cucumber, iceberg lettuce, tomato, broccoli, and spinach. for fruits: blueberries, plums, apricots, oranges, pineapples, melons, cantaloupes, and raspberries.
day 6
one of the staples of a brandy girl's wardrobe is crop tops. showing off your lean, toned stomach will be sure to garner the envy of everyone around you. before you start trying to get those chiseled abs, you have to lose fat around your entire body. luckily, working out makes this a simple feat.
exercise
again, do chloe ting's "do this everyday to lose weight" workout (linked earlier). supplement with her HIIT workout (link=https://tinyurl.com/10minhiit). repeat each four times. your body will thank you!
recommended meals
protein day! for breakfast have some proats (blend together vegan protein powder and oats) with any toppings that fit your calories. for lunch, make some lentil stew (recipe that i love: https://tinyurl.com/lentilstewmm). if you're still hungry, for dinner have some cauliflower fried rice (https://tinyurl.com/y65syo2n - vegans can substitute or take out the egg).
day 7
all that hard work led to your first photoshoot! photoshoot days are quite busy. for breakfast you only had time for a cup of green tea before you had to rush to the shoot. you only get one lunch break, and by the time you're home you're so exhausted you forget to eat before you fall asleep.
exercise
during a photoshoot, models are on their feet the entire day. aim for 15k+ steps today and spend as much time as you can standing rather than lounging in bed. don't forget that posture!
recommended meals
today is OMAD (one meal a day). your meal should be packed with nutrients and protein, so i recommend a salad/lots of veggies with a protein such as tofu, tempeh, or some salmon.
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if you stick to your calorie limit along with this program, you should see results in your body within a week. these results will continue to add up as you repeat the program. good luck, you got this !
my pro ana
i'm planning on starting this progam, i'm trying be and look like a brandy girl they're so perfect i'm 5'4 i weight 61kg which mainly comes from my thighs i hate them so much i've been doing a lot of leg workouts trying to get the perfect thigh gap + perfect body ratio but my scolioses isn't helping this is heart breaking AHHHHH anyways feel free to use this brandy girl program !! - skinnygossipsblogs
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skinnistoner · 1 year
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Tw: ED content
Here are some motivational quotes that keep me going. I hope that they are helpful.
Food is temptation. Once you overcome food, you can overcome anything.
-I don't care if it hurts. I want to have control. I want a perfect body. I want a perfect soul.
-When you start to feel weak and dizzy, you're almost there.
-Nothing can't be fixed with hunger and weight loss.
-Those who risk going to far can possibly find out how far one can go.
-I'm not there yet, but I'm closer than I was yesterday.
-The difference between want and need is self control.
-You will be FAT if you eat today. Just put it off one more day.
-We are what we repeatedly do. Excellence is not an act, but a habit.
-I don't take orders from cookies!
-Don't do anything today that you'll regret tommorrow.
-You can't achieve your goals without discpline.
-A wise man will make more opportunies than he finds.
-Life is full of obstacles and optical illusions.
-Once I set my heart on something, I won't stop until I get it.
-You can always go farther than you think you can.
-Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
-Life's problems wouldn't be called hurdles if there wasn't a way to get over them.
-God gives us dreams a size too big so we can grow in them.
-Between the great things we cannot do and the small things we will not do, the danger is that we will do nothing.
-Everything I want is buried under a layer of fat.
-Food is a hindrance to your progress.
-You're not defeated when you lose. You're only defeated when you quit.
-Re-measure, Re-weight, try harder.
-Sucess is determined by how determined you are to succeed.
-If you imagine it, you can create it. If you can dream it, you can become it.
Good luck guys. We are strong and we are skinny. We are perfect. ✨💀✨
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sweetkittynerd · 2 years
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I wish I looked hot in a red plaid skirt
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skinnysbutterfly · 2 years
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rose themed th1nsp0
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