Look at you, eating just to eat. Here's some things I remember when I feel like eating!
A.) You're just bored. If there's nothing to do find a distraction or nap!
B.) Your stomach is empty. Yay! You're on the right track, now drink some warm water to be filling, maybe eat a tiny bit of salt as a treat!
C.) You miss the flavor. Try drinking something low calorie, or even better, brush your teeth. You won't remember the taste but your body will definitely remember the calories.
D.) You miss the feeling. Find something to chew on, or eat some ice. You'll make it through.
If you're genuinely hungry it'll pass. Do it for you in the future!
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wtf is happening to my tumblr im getting the most random posts on my for you, also im getting greasy food pics which i never get?? i want my skinny tumblr back 💔💔
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sometimes rotting in bed while fasting is all i can handle but steps to lose the weight won’t always be big; a lazy day ⭐️ving is still better than eating
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the worst thing about WL for me personally is that progress is so slow and it takes longer to see and i also do high res bc i can’t maintain low res long term and omg i know it’s only been five days and i obviously won’t see 10lbs drop and inches go off my waist and hips but somehow i gotta keep myself motivated and keep persuading myself that eventually i’ll see the change i know i will but in the moment it’s so hard😭😭😭😭😭😭
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i refuse to be a f4tass at prom.
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reminder that everyone who is telling you to eat is trying to ruin your progress, stay strong and don’t listen to them 🎀.
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i wanna be lighter than i was when i was 10.
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here’s how i managed to lose 9kg/20lbs in a month (august-september)
literally just cut out everything but yogurt and water. not even kidding. all i ate in a day was a 90g cup of yogurt, aka 72 calories (80cal per 100g).
went from 51kg/112lbs to 42kg/92lbs from august 2nd to september 4th. got down to 39kg/86lbs in less than three weeks. 37kg/81lbs in november. just for clarity, i’m 168cm/5’6.
absolutely fcked up my life, though. had to get 10 iv fluids transferred in a row when 3 are considered dangerous. my blood pressure was 78 when the norm is 90-120 for my age. lost count of the amount of medications i have taken and the amount of money my parents had to spend on them. became the cause of my moms menopause, literally. my family was terrified that one night, when i’d go to sleep, i would never wake up again. made absolutely everybody hate me because i was a completely different person. went through 3 therapists, 2 psychotherapists and 1 psychiatrist. neither of them helped. tears, breakdowns and crazy panic attacks and family conflicts every single fcking day.
am i ready to do this all again? yes. shouldn’t have been a cow and gained all the weight back.
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