#puregymleeds

[skinnedcartree]

Phew back to 12 reps at 40kg. Also back up to 50kg. Only did 4 reps and I wimped out on the last two haha. Hopefully I can be back up to 8 reps soon! Feeling a bit more positive about my leg day. Next program next week which I am excited for. Had a hard time last month with knee I injury, food poisoning and leaving my program at the gym for a week 😰 . . . #puregym #puregymleeds #squats #legday #girlswhosquat #legworkout #workoutvideo #thisgirlcan #ukfitfam (at The Springs Leeds) https://www.instagram.com/p/B1Q0UGwlCCz/?igshid=1g69v4q939lw8

[brexinternational]

Manufactured and exporter of gymwear yoga wear fitness wear etc WhatsApp +923491698449 . . . #gymbattle #gymlaughs #gymgirlsu #gymedit #readyforgym #yogagym #neogym #dietgym #puregymleeds #torontogyms #sportfamilygym #fitlifegym #nogymforme #xploudgym #futecasportgym #gymfiend #gymfreakz #babybraingym #thegymlifestyle #gymbeard #gymclassheros #ineedthegym #vitalclimbinggym #goingtogym #gymfriendsarethebestfriends #gymswagg #gymprotein #gymboreeturkey (at USA) https://www.instagram.com/p/CILuNLghlUk/?igshid=s4i08bg1xsbz

[bpmbikelab-blog]

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Zen Gem no.11 'Get the Most Out of Your Spin Class' www.bpmbikelab.com for the £10 one month trial #city #centre #Leeds #cardio #spinning #spinningclass #Yorkshire #xercise4less #puregymleeds #nuffield #virginactive #crossfit #summerbody #sovereignsquare (at BPM LAB LEEDS)

[skinnedcartree]

Jesus Christ on a bike (or a squat rack), this is either my first time meeting pause squats, or the last time was so mentally traumatising that I forgot all about it. Anyhow, it’s kind of cute how my program says 15-20 reps and I died on rep 6 😂. I could do 20 reps if I didn’t go as deep, but wanted it make every single rep count so went as deep as I could. Also the hold seemed longer in my head - I’m not clever enough to count seconds in my head while also keeping track of rep count, probs explains why I work in a supermarket rather than having a proper job. Anyway, will try and add a few more reps each week but these things are tough. Legs are gonna be ded tomorrow. Endurance day is rubbish, but it’s done now. 🎬1: squat holds 25kg 8 reps 🎬2: 15 reps at 35kg . . . #puregym #ukfitnessblogger #puregymleeds #legday #legendurance #sqauts #pausesquats #endurance #asstograss #legworkout #thisgirlcan #sweatpink #girlswhosquat #fitfam #fitness #squatrack #dickhead (at The Springs Leeds) https://www.instagram.com/p/BvTvbitF1bk/?utm_source=ig_tumblr_share&igshid=1d43jnjif4dw5

[skinnedcartree]

Back to work after a week off and I’m determined to get back into the groove with exercise and eating. Things I’ve been a bit hit and miss lately due to life happening, but today I’m staring my new block of workouts and determined to stick to my calories and macros! . Woke up this morning feeling rubbish though, throat sore and feeling run down. I took some painkillers and started money with chest day as it’s less taxing than my other workouts. Why do I always feel ill when I’m keen to workout? . . . . #puregym #exercise #exercisemotivation #exercised #chestdayworkout #chestdaybestday #newprogramme #weightlosscommunity #myproteinwomen #fitness #fitnessfam #gymselfie💪 #sorecore #exerciseplan #exercisetime #puregymleeds #mondaymonday #iwillloseweight #gettinglean (at York) https://www.instagram.com/p/Bq7Vh7clvzR/?utm_source=ig_tumblr_share&igshid=d59wtxh7lrvb

[skinnedcartree]

Still struggling with those DOMs from Thursday! Can’t believe I’m still in this much pain 😭 I did some core work today and spin to get those legs moving. Hopefully tomorrow will be better. Planned to train legs today but I kind of just want to chop them off and put them in the bin. . . . #motivation💪 #mondayinspiration #newweeknewgoals #new-goals #buffbunnycollection #fatlosscoach #transformationcoach #weightlosscoach #fitgirlsguide #workoutsforwomen #dreamsandgoals #girlswhoworkout #girlswholiftheavy #strongisbeautiful #buildingconfidence #fitnessjourney #puregym #puregymleeds (at Puregym, Thorpe Park) https://www.instagram.com/p/B3CAtLdFV4J/?igshid=cgljz3hcnmn7

[skinnedcartree]

This is literally my dream body. But I don’t believe it’s what I look like. Even though I just took it a second ago?!?! Help. . I dunno if maybe I am just sucking in too much or my brain is broken. I feel frustrated and feel like I’m never going to be happy and spend the rest of my life picking ever single part of my body apart. So that’s fantastic news. . (Ps I do appreciate my ass and need to point out that I’ve gotten it without doing a single #gymsharkgirl hip thrust) . . . #motivation💪 #mondayinspiration #newweeknewgoals #new-goals #buffbunnycollection #fatlosscoach #transformationcoach #weightlosscoach #fitgirlsguide #workoutsforwomen #dreamsandgoals #girlswhoworkout #girlswholiftheavy #strongisbeautiful #buildingconfidence #fitnessjourney #puregym #puregymleeds (at The Springs Leeds) https://www.instagram.com/p/B15nrB0lK9b/?igshid=kh983eyercim

[skinnedcartree]

Lots of single leg work and some pause squats 🤮 bank holiday doom. . . . #puregym #puregymleeds #bankholiday #fitfam #ukfitfam #squats #legday (at The Springs Leeds) https://www.instagram.com/p/B1oudaflTP6/?igshid=1xuuou0yjvmrk

[skinnedcartree]

Chest day today, 3 second pause at the bottom of each rep. Could do 8 at 35kg but only 6 at 37.5. It’s harder than it looks! . . . #puregym #puregymleeds #chestworkout #chestdaybestday #strongwomen #thisgirlcan #fitnessblog #ukfitfam (at York) https://www.instagram.com/p/B1jZvkclA2W/?igshid=qf13bzdwmrml

[skinnedcartree]

This Dickhead did her week 4 WOD in week 1 by accident. @fitness_chef_pt says I have to do it in week 4 again still 😰. . 300 metre run 15 deadlifts @ 40kg 15 butterfly sit-ups 12kg dumbbell suitcase walks x 6 times 🤮 . . . #wod #crossfit #crossfitgirls #puregym #puregymleeds #girlswhoworkout #fridayworkout #circuits (at The Springs Leeds) https://www.instagram.com/p/B1hDgCUFRpl/?igshid=dd54sdmapikp

[skinnedcartree]

Smiling this morning even though I’m hating life because its core day. Didn’t take any videos because I couldn’t be arsed. . . . #puregym #blogeur #coreday #gymmotivation #puregymleeds (at The Springs Leeds) https://www.instagram.com/p/B1eZmcQFJlN/?igshid=1nf57q1m58f7y

[skinnedcartree]

First leg season of my new program - leg strength. Meant to do 8 reps at 50kg but I’m still not back to that. Annoying as I was hitting 8 reps consistently a few months ago. Also working on a 5 rep max on front squat. Went up to 30kg today - swapper my grip around as going across my neck was hurting my temperamental wrist. . . . #puregym #fitness #puregymleeds #humpday #girlswhosquat #strongwomen #legday (at The Springs Leeds) https://www.instagram.com/p/B1bzuALFqEs/?igshid=1hs2217w2mwep

[skinnedcartree]

Getting closer to being back to 4 reps on 47.5kg. Hopefully next week. . 🤳🏻1: 8 at 40 🤳🏻2: 4 at 45 🤳🏻3: 2 @ 47.5 . . . #puregym #benchpress #puregymleeds #mondaymotivation #girlswholift #strongwomen #thisgirlcan (at The Springs Leeds) https://www.instagram.com/p/B1WhKedlSNf/?igshid=yl4vb21442ph

[skinnedcartree]

Look like a dog but I wanted to share with you that I discovered today why an assault bike is called an assault bike. Heart rate to 173 in 30 seconds. Help. Also did some work on my snatch today. Only went up to 15kg as I’m working on that jump into the squat. Sorry for upside down content, just turn your phone upside down and think of it as interactive. . I wonder why my Instagram isn’t growing but post shit videos like these two 🤦🏼‍♀️🤷🏼‍♀️ . . . #puregym #puregymleeds #lol #shitvideo #assaultbike #crossfit #girlwhoaredumb #helpme #snatch #wannabe (at The Springs Leeds) https://www.instagram.com/p/B1JAbzBFWtO/?igshid=1b7p4atoptazc

[skinnedcartree]

Had yesterday off so today is my Monday. Started it off with a PT session filled with some single leg work and pause squats! Glad to be back in the gym after what seems like weeks off. It’s been tough as I’ve had lots of plans and the food poisoning knocked me out for over a week and I still don’t fee like my head had been back in the game. This week though 👍🏻👍🏻🙌🏻 . . . #puregym #puregymleeds #legday #gymselfie #york #fitness #fitnessblogger #workoutmotivation #letsdothis #noexcuses #ukfitfam (at York) https://www.instagram.com/p/B1HhjDCgEYq/?igshid=lruqo5a9mzy0

[skinnedcartree]

Monday’s leg day kills me and my legs have been so sore since. Was finally able to do some leg work today but IT SUCKS AND I HATE IT. Back to hating squats more than core day. 40kg felt shit. 45kg felt shitter. Save me. Why can’t I squat? I’m literally at the point where I can bench more than I can squat which is pretty ridiculous. . 💩8 @ 40 💩4 @ 45 💩depth work at 25 . . . #ihatesquats #ratherbebenching #legday #strongwomen #thisgirlcan #saveme #puregym #puregymleeds #tgif (at The Springs Leeds) https://www.instagram.com/p/B08wZO8lx3B/?igshid=1lahfzvw6nm4w