#quadsonfire

[dhylanboey]

my melon-crushers say hello. . #legsday #neverskiplegday #quadriceps #quadsonfire #fulllegtattoo #sgfitness #sgguys (at 24xfitness) https://www.instagram.com/p/CEBBXRohC2A/?igshid=tog1gvi9izin

[lagrenouillere]

[firmflexing]

Fray.

[crag-dreams]

Y’all. We’re trialing two of these at our gym, but they haven’t been ready for use. Today’s workout was pretty solid, and we were all expecting a rowing machine finisher. Our coach said, “Nah, we’re gonna fuck up your quads. Come with me.”

Two rounds: 25 calories, for time, rest while someone else goes.

Holy shit. Cycling was my main form of fitness for a decade. I was a strong rider. 7-10k miles a year, multiple centuries per year, steep climbs, hard sprints, etc... Even though I don’t ride outside anymore, I’m still good on the assault bike and like to think I have pretty strong quads. These machines are a special level of hell. That flywheel makes it virtually impossible to ever get in a steady rhythm, you have to always be putting in a hard effort, and it *shreds* your legs. We’re a reasonably fit group, and everyone was a bit wobbly after two rounds going all out on those.

It’ll be fun to figure out how to be efficient on these, and it’s a really unique “bike” experience. I can only imagine the workouts they’ll plan with these.

[chillaz-chaz]

Leg Day work

[blakkgoku-blog]

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A post shared by mike mixtur fitness (@blakkgoku2.0)

We Ain't fake .. We work for real .. We want résults .. We go hard .. and we are sore for real too 🔥🔥🔥🔥🔥🔥 . #legdayeveryday #legday🍑 #quadsgym #legdayworkout #legdayisthebestday #photooftheday #legdayproblems #quadsonfire #hardworkpaysoffs #touloulougang #quadskates #hardworkout #hardworkdedication #quads #hardworker #quadsquad #picoftheday #quadsfordays #zquads #hardworking #hardworkpays #thedailypump #legdaymotivation #legday #hardwork #instagood (à Fitness Park Montreuil)

[madtown-mini-hulk]

Tapering continues, dropping the weight but upping the reps slightly. 5×5 on SSB squats, barbell hack squats, and trap bar deadlifts. Beat the quads down after with 3×15 leg extensions with a 30 rep drop set, and 30,15,15,15 on narrow stance leg press. #dontbelazy #squat #ssbyokebar #madtownfitness #hacksquat #trapbar #oneplate #twoweeksout #quadsonfire (at Madtown Fitness) https://www.instagram.com/p/BzZrBlFhbfc/?igshid=g0b0ccraa8es

[ileasfitlife]

Yall!!! #OMG!! This #Pinkthing is no joke! @bodyrockofficial @bodyrocktvseanlight I'm trusting you to get me my rap girl booty😂😂 #TotalBodyTone day1 #done 💪 #fitnessmotivation #workout #getmotivated #gethealthy #quadsonfire #Fitness https://www.instagram.com/p/Byp34SYg6G1/?igshid=8mw61i3y827c

[hamblind]

Not just any old step fitness workout 🏋️‍♀️ I’m finally feelin better and can actually breathe now. Great balance workout modified today. Week 3 Climb ✅ • • #transformationjourney #bringthejoy #hpxlife #strugglebus #feeltheburn🔥 #quadsonfire #transform20 (at Satellite Beach, Florida) https://www.instagram.com/p/Bt1bBhHD5i6/?utm_source=ig_tumblr_share&igshid=1gpcusc61b6k9

[gymwolfpt]

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A post shared by GymWolfPT Lifestyle • Fitness Program & Community (@gymwolfpt_lifestyle)

It doesn’t have to be majorly complicated! I love this core exercise. #Repost @yogalooksgood with @get_repost ・・・ @yoga_girl_london 🙏 #keepingitreal My face says it all! This is so damn hard. Coming up against the wall ensures you can’t lean back and cheat. And lifting the hands adds even more of a challenge. Ideally my torso would be still but 🤷🏻‍♀️ #imnotsuperwoman. And no there isn’t an elephant in the room with me, it’s just too HARD. . @catbradleyyoga how on Earth you do two legs at once is honestly beyond me. You can see me think about it in the middle and completely fail! . Day 3 of #hs4beginners With @catbradleyyoga and @bowlingandyoga #jointhechallenge #quadsonfire . Follow @yogalooksgood for more 💛 (at Preston, Lancashire) https://www.instagram.com/p/Bs439fflHJw/?utm_source=ig_tumblr_share&igshid=1of53r7ixbg6j

[dhylanboey]

Well ya know, just hangin' — u wanna? 😏 . #mensphysique #neverskiplegday #quadsonfire #sgboy #sgguy (at Singapore) https://www.instagram.com/p/CCxIVyvhOOk/?igshid=17qfdhxs56ws0

[crimsoncrossfit-blog]

💪👊Dat moment when you hit a new PR despite of your injuries! 🏆🌟 1 Rep Max @ 47,5 kg Power Clean 🏋️ #crossfitgr #crossfit #proudtobeacrossfitter #keeplifting #prday #powercleans #feelinglikesuperman #gettingstronger #hangpowerclean #havefun #jointherevolution #justdoit #lifting #neverbackdown #nevergiveup #onerepmax #quadsonfire #revolutionteam #supergirl #training #weightlifting #kneerehab #rehab (at Join The Revolution) https://www.instagram.com/p/BrOExzAgYfq/?utm_source=ig_tumblr_share&igshid=1q2yzixg3rxcs

[yogidauk]

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A post shared by Aida Pecelyte (@aidapecelyte)

🐕 and me were just anout to go out 🌲🌳 and oops, I remembered day ⚅ #24adventchallenge - wall sit. I knew my legs need more work. 2.5min + training the 🐶 Guess it's alright. We'll see if any improvement towards the end of the challenge. But now 🎼🎶no more, no more...🎵🎶 ::: #fitnesschallenge #wallsit #legworkout #legchallenge #quadsonfire #stayfit💪 #fitlady #fityogi #yogaandfitness #dobermantraining #dogtraining

[ibalaifirstlady]

Trying something new, getting back into form it wasn't easy. Its never easy. Trained by the best @blade_evans_fit360 Deep deep kodogo jamani.. #hacksquat#Quadsonfire#Womenwholift #bikiniathlete #gains#goals#bodybuilders#internationallegday#Beyondthenormalnorms #Beconfident #beyou#flôntit

[thedemclothes]

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A post shared by Kinekine (@kinetokinetickinezio)

Despite the name this is a hard one guys😁😁 . HOW TO PRACTICE A SISSY SQUAT!!! [progression w/ @jessrehab] . We explained last week how going past the toes was COMPLETELY safe (if you had the prerequisites in terms of strength and mobility) . Here's an easy progression you can use to build up your quads in a functional manner! . 1️⃣Wall assisted - as you get better you can move further and further from the wall (you can use a heel wedge if you wish to make it even easier!) . 2️⃣partner/chair assisted - hold on to something to help with your balance, go deeper as tolerated . 3️⃣Sissy squats - once you're able to do this, you will be a certified bad-ass and your peers will envy your quad development and functional knee gains!!! 🤘🏼😱 . I like to use low rep ranges to get the technique right 3 sets of 5 reps, and then progress to 10-12 reps as you get comfortable with the movement! . Enjoy and let me know how it goes!!! ✌🏼♥️💆🏻 . Repost @vinnierehab #Myodetox #sissysquatsarentforsissies #sissysquats #squats #quadsonfire #challenge . (Btw @jessrehab had done 50+ reps of the assisted ones before we started doing the real ones, 🤣 so her quads were legit on 🔥 on those last ones)

[trainwithjanaya]

These are straight facts. If you want to build muscle in your legs, jeans are a no-no. Leggings are better anyway lol.⠀ .⠀ #quadsquad #quadzilla #quadsfordays #dontskiplegday #quadsonfire #neverskiplegday #quadriceps #squatlife #legstraining #liftlikeagirl #girlswhosquat #shelifts #ladieswholift #womenwholift #womenwithmuscle #chicksthatlift #girlswholift #girlsthatlift #girlswithmuscle #fitchicks