#realfoodkids

[moms4health]

📚LUCHBOX TIME!! . ❤️William came up to me yesterday and wrapped his little arms around me and said, “thanks Mommy for making me good food, it makes me run super fast.” 😊 . 👬For my little guys: LUNCH 🍗 Coconut chicken wings with a simple sauce! 🍠Baked orange sweet potato from @tartfarms OR 🍌 Plantain fried in coconut oil with @redmondrealsalt and garlic 🥦 Broccoli with olive oil OR 😊Green peas with ghee 🥝 Kiwi 🍎 Apple . SNACK: ❤️Frozen pesticide free blueberries 🌿 Roasted nori sheets with olive oil from @seasnax . 🥣Sauce: @kerrygoldusa Butter, tomato paste, @traderjoes Coconut aminos, @tartfarms honey, @redmondrealsalt , garlic and pepper. . . . . #moms4healthusa #lunchbots #lunchbox #schoollunch #mealprep #realfoodkids #kidsfood #lunch #momtips #jerf #grainfreelunch (at Holly Springs, North Carolina) https://www.instagram.com/p/BpUtUSWh9yZ/?utm_source=ig_tumblr_share&igshid=p5h6aeihtfs4

[breakfreewellness]

🐝 Raw Honey: Top 5 Immune Health Benefits 🍯 - 1- Antibacterial & antifungal 2- Contains phytonutrients 3- Sore throat/cold relief 4- Helps regulate blood sugar 5- Brain fuel for better sleep - Studies tend to paint a favorable picture with respect to honey. The above list is only a handful of reasons to eat this whole food. - What's your favorite way to eat honey? You should try dipping your plantain chips in the stuff, it's AMAZING:) 💪 - #@bart_breakfreewellness #jerf #realfood #honey #realfoodz #realfooding #realfoodkids #realfoodie #guthealth #alternativemedicine #alternativehealth #holistichealth #holistichealing #immunesystemsupport #immunesystem #immunehealth #toxinfreeliving #toxinfree #healthyfood #healthylifestyle #healthyliving #healthcoaches #healthcoach #functionalhealthcoach #functionalmedicine #diseaseprevention https://www.instagram.com/p/CDuEwqbJq2K/?igshid=97fhizc8pa59

[dinnerrecipesforkids]

Warum schmecken die braunen Smoothies oft der bevorzugte Lösungsweg ?! Mit diesem besonderen b … Warum schmecken die braunen Smoothies oft der bevorzugte Lösungsweg ?! Zwischen dieser speziellen Mischung lautet die Auflösung: #chocolatemilk ✨.

[wistfulwanderer]

It’s that time of year again! After the craziness of the holidays, I’m always so ready for a reset. Sugar Free January is an amazing tool to help me get my sugar cravings back to a normal level. It isn’t about restricting or controlling. SFJ is about setting a tone for the year and helping your body detox from the holiday sugar indulgence. There’s no shame in eating extra sugar around the holidays! But it may not be the best idea for your health to eat that way all year long.⁠⠀ .⁠⠀ If you're ready to commit to doing a reset, leave me a comment letting me know you're along for the journey! I find that actually writing it out helps to make that commitment feel more real. You can read more details about the rules and what my personal game plan will be this year on the blog!⁠⠀ .⁠⠀ Challenge starts January 2nd. Let's do this! 💪🏻⁠⠀ .⁠⠀ #sugarfreejanuary #realfood #realfoodkids #wapf #jerf #healthykids #nourished #healthyliving #sugarfree #thatsdarling #darlingmovement #petitejoys #flashesofdelight #thehappynow #nothingisordinary #livethelittlethings #livecolorfully #colorhunters #abmhappylife #colorlove #dscolor #thehappynow https://ift.tt/2SJckYt

[unfiltered-lifestyle]

It has been our practice to leverage local growers for sustenance. Even during our travels, we take advantage of seasonal produce. At the same token, we get the full experience of harvesting the products itself. Do you do the same during your travels? #farmtofork #farmtoplate #harvestsocal #harvesting #travelfood #realfoodkids #realfoodforkids #realexperience #buylocalfirst #farmingpics #tbthursday @wholefoods

[preciousbelovedblessing]

Thrive days are always good days! #letsthrive 🏡📦 What was in my @thrivemkt box? • #ghee and #cinnamonsticks, #thrivemarket brand • @simplyorganicfoods ground #cinnamon and dried #oregano • @toms_of_maine #toothpaste for both the adults and little in the house • @nutiva brand #coconutbutter (our favorite if we're going to buy it and not make it) • @jarrowformulas #theanine supplement (a great #antianxiety #naturalremedy I take; was glad to discover they carry it. It requires a special trip to a market out of my way when I'm out, so being able to order it will be great!) And last but not least... • @primalkitchenfoods #grassfed #collagen bars. I've heard rave reviews of these and can't wait to try! And guess what? I got them for FREE! Thrive Market regularly offers a different free item for orders of $49 or more. This JUST qualified! It's a great way to get a favorite or try something new. My #realfood kid was so excited and practically jumping up and down as he brought me the jars of coconut butter and ghee to open! 😂 (And yes, we opened both jars and ate a couple bites with a spoon; both are delish! 👌) #thrive #homedelivery #onlineshopping #momlife #lifehack #organic #allnatural #healthyliving #healthychoices #paleo #glutenfree #instagood #instafood #instahealth #instashopping #unsponsored #sharingthelove #realfoodkids #healthykids #blessing #henrylynn #fiveyearsold

[oquintalorganico-blog]

Smoothie de beterraba orgânico ⠀ Um refrescante e nutritivo smoothie: ▪️manga congelada ▪️morango congelado ▪️beterraba cozida ▪️leite de coco ⠀ Bata tudo no liquidificador até ficar cremoso e uniforme. ⠀ Yummi. ⠀ #smoothie #oquintalorganico #organicos #mercadoorganico #merceariaorganica #pensesustentabilidade #alimentacaosaudavel #cestadasemana #feiraorganica #agriculturafamiliar #local #sustentabilidade #instafood #instagood #organicosonline #organicosemcasa #deliverydeorganicos #organicosrj #organicosriodejaneiro #riodejaneiro #Repost @thevegansix #happyfood #pinkfood #heartbeet #beets #beetsmoothie #healthykids #healthylifestyle #smoothie #healthysmoothie #realfoodkids #healthysnack

[daddelicious-com]

We're desperately trying to keep the winter bugs at bay, so I decided to get my juice on for some extra nutrients to boost the old immune system. This green powerhouse of a drink has apple, pear, banana, lemon, ginger, broccoli and spinach - it sounds a little odd with broccoli, but tastes amazing! Even Teddy scooped a mini glass full 💪🏻🌿 . . . . . . . #juice #health #smoothie #realfoodkids #startthemyoung #juicingforhealth #healthy #healthyrecipes #healthyfoodshare #plantbased #fitfood #cleaneating #foods4thought #eeeeeats #instafood #foodpics #f52grams #babyfood #toddlerfoodideas #toddlermeals #daddelicious #familyfoodtribe #instadad #dairyfree #vegan #babyfoodblog #dadblog #daddy #dad #homecooking (at London, United Kingdom) https://www.instagram.com/p/Bq97pVBlLLL/?utm_source=ig_tumblr_share&igshid=1jmp8ec18sa80

[moms4health]

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A post shared by Amy Slater 👊🏻 Coach FAFS, FDN-P, CPT (@amyslatercoaching)

Gelatin Popsicles! . Easy, healthy, 💯 treat! . Yesterday, we scored some cute popsicle molds on sale! . Today, we made: 🍌 Banana 🍫 Cacao 🥥 Coconut milk 🥜 Almond butter 🌟Cinnamon 💪 Collagen from @greatlakesgelatin . Simple, nourishing and a big hit! . . . . . #moms4healthusa #collagen #dairyfreedessert #realfoodtreats #kidshealth #realfoodkids (at Holly Springs, North Carolina)

[breakfreewellness]

🌱JERF🌱 Just Eat Real Food:) Program your immune system to be strong by eating food, not food like substances 💪 - The science of epigenetics teaches that you control your genes by turning them "on or off". Which switches get flipped determine your health status. - Bag the refined & processed flours, vegetables oils, chemicals & preservatives to instruct your body to turn off the genes that promote disease. - Check out the link in my bio to get this simple dinner recipe and my free guide on 3 easy steps to avoid a weak immune system! 👍 - #@bart_breakfreewellness #jerf #jerfing #realfood #realfoodz #realfoodkids #realfooder #realfoodie #guthealthy #guthealing #gutmicrobiome #guthealthiseverything #guthealth #healthyfood #epigenetics #functionalmedicine #functionalhealthcoaching #functionalhealthcoach #healthcoaches #healthcoach #toxinfreeliving #toxinsinthehome #toxinfree #toxinsout #environmentaltoxins #hormonehealth #hormonebalance #mood #breakfree #ownyourhealth #brainfog https://www.instagram.com/p/CCmHdolJ2CL/?igshid=ta9e3ba0kl0g

[dinnerrecipesforkids]

Montag fordert eine Komfortschale Erdnussbutter-Bananen-Blumenkohl-Haferflocken, … Welcher Montag fordert eine Komfortschale mit Erdnussbutter-Bananen-Blumenkohl-Haferflocken, die mit Bienenpollen und ein paar Minimal-Schokoladenstückchen in den Himmel gestreut ist.

[wistfulwanderer]

🍎Spiced Apple Tea Latte! Perfect for curling up under a blanket and relaxing. ☺️⁠ .⁠ RECIPE:⁠ Total Time 22 minutes⁠ Servings 1⁠ .⁠ Ingredients:⁠ 1 1/4 cup grass-fed whole milk⁠ 1/4 cup grass-fed cream⁠ 1 medium organic apple, cored and chopped⁠ 1 tbsp organic black tea⁠ 1/8 tsp cinnamon⁠ 1 pinch cloves⁠ 1 pinch nutmeg⁠ .⁠ Instructions:⁠ Place all ingredients in a pot and heat to 175 degrees F. Remove from heat, cover, and let steep for 15 minutes.⁠ .⁠ Strain to remove solids, making sure to press on the apple pieces with the back of a spoon. Reheat if needed and froth. Sprinkle with cinnamon to serve if desired.⁠ .⁠ Recipe adapted from Montana Happy @montanahappy⁠ .⁠ #saveur #foods4thought #goopmake #thekitchn #abmfoodie #foodblogeats #onmyplate @foodblogfeed #feedfeed @thefeedfeed #foodbloggerpro #yahoofood #f52grams #shareyourtable #foodie #foodshare #bhgfood #marthafood #todayfood #inmykitchen⁠ #cookgatherfeast #beautifullysimple #lifeandthyme #theprettyblog #momentsofmine #ofsimplethings ⁠ #realfood #realfoodkids #lattelover #tealover #appletea #tealatte https://ift.tt/36dLifj

[moms4health]

Loaded movement training is beneficial to everyone! . My two not so little three year olds just helped me load up our garden. @iomhealth has tremendous programming that taught me some of these principles along with @garywynngray . . Consistent solid nutrition, rich in collagen building foods and a movement rich lifestyle produces strong bodies young and old! . In the US look for @viprpro and in Europe look for @vipr_global ! . Move lots and eat great food!! . . . . #moms4healthusa #viprpro #vipr_global #viprglobal #fitness #nutrientdensity #collagen #realfoodkids #everyday #wearemoving (at Holly Springs, North Carolina)

[breakfreewellness]

🌄JERF breakfast in the morning grass:)🌱 Woke up hungry this morning! Knowing I have a tough HIIT workout later tonight on the mountain bike, fueling like this is crucial. - Paying attention to what your body needs (not wants) is important. Some mornings I eat nothing, others just my favorite coffee mix, it just depends on what I feel I need at the moment. - Bottom line? Try and be present, aware, listen. Learning to eat real food on a consistent basis programs your body to kick ass, and is the foundation of all health. - To learn more, pick up my free guide at the link in my bio 👍 - #@bart_breakfreewellness #jerf #realfood #realfoodz #realfoodkids #realfooder #realfoodie #guthealthy #guthealing #guthealth #gutmicrobiome #guthealthiseverything #allhealthbeginsinthegut #organicfood #skinhealth #skinhealthy #epigenetics #healing #healingjourney #naturalhealing #alternativehealth #alternativemedicine #foodismedicine #foodisfuel #healthcoach #healthcoaches #guthealthprotocol #functionalhealthcoaching #functionalmedicine #holistichealing #fixyourgut https://www.instagram.com/p/CCY4W9SJjew/?igshid=cjokf6lrtgmq

[dinnerrecipesforkids]

Dieses Wochenende aufwärts dem Internet-Tagebuch, teilen Veggie Loaded Breakfast Ideas For Kids! … Dieses Wochenende aufwärts dem @ creativeqt-Internet-Tagebuch, wo Veggie Loaded Breakfast Ideas For Kids 👦🥦👧🥕! Wir essen (normalerweise) Grünzeug zu jeder Mahlzeit in unserem Haus, um sicherzustellen, dass Sie die täglich empfohlenen Mengen essen (sehen Sie in meinen Highlights nachher, wie viele Sie oder Ihr Kind pro Tag bekommen sollten).

[dinnerrecipesforkids]

Am Tag im Weiteren werden normalerweise Reste in eine Quesadilla gestopft und mit … Am Tag nachdem #TacoTuesday werden normalerweise Reste in eine Quesadilla voll und mit gesunden, einfachen Beilagen serviert.