#reinventyoursummer

[themirth007]

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Full-body workouts can be performed over just two or three days a week. These types of workouts prevent plateaus because it is essential to manipulate your workouts, and also, if you like training at home, full-body exercises make an excellent option.  Each type of program has its pros and cons, so figuring out what each one has to offer you will help your training be that much better. Maybe you should be throwing in full-body workouts here and there? Since there are so many different ways you can set up and design full-body workouts, when you do become bored, it won't take much effort on your part to renew your interest in the program.  . . ...... #MackFitTeam @pehongkong #mackfitt #fitness #workout #legday #backworkout #hongkong #wellnessday #muscles #reinventyoursummer #SupaCity (at Physique Evolution Ltd) https://www.instagram.com/p/CCJVodNgFST/?igshid=1q69v1oboy2hq

[themirth007]

Genes, Weight Loss and Metabolism, Let's talk about; Anna or I eat the same diet, but one gains weight, while the other doesn't. Why? Something that never seemed fair. Did you know we have an extraordinary influence over the expression of our genes, and ultimately how they impact our weight? Two main factors: genetics and how your genes talk to your environment. Genes are You, and everything else is the environment: your food, eating habits, hormones, gut health and microbiome, social context, fitness, a sense of purpose, toxin exposure, level of inflammation, and even how much you strive and stress. If you feel like you can't lose weight no matter what you try, genetics may be playing a role. The exciting news is that through gene/environment interactions, genes can be switch on and off based on lifestyle cues. You have more control over the way that your genes are express than we ever thought possible. Furthermore, you aren't born with significant genes; the science of epigenetics has shown that great genes come from turning genes on and off to your advantage. If you're struggling with weight gain/weight loss resistance, you want to know about the genes that may be driving you to be more hungry or addicted to carbs so that you can do something about how those genes being express. You control your exposure by your daily habits of body and mind, conscious and unconscious, including how often you move and what form that movement you do. What environmental exposures you have in your home and office, what you eat and drink, and how you manage or mismanage your hormones: Eating is very complicated in the way that it interacts with weight. Overall, food is the most significant influence, affecting about 75 to 80 percent of your weight, so it's the lever to focus. Anna is a living success story. By hacking into her genes and finding out what is right for her? "KNOWLEDGE IS EMPOWERMENT" . . ........... #CircleDNA #Colouersofcircle #ReinventYourSummer #CircleDNA #DNAyourLife #CircleDNAyourLife #WeightLoss #Diet #Fitness #Wellness #weightgain #Metabolism #eatinghabits #hormones #guthealth, #circlechangemsker #stress #MackFitT#FitFamHK #FitFam (at Circle DNA) https://www.instagram.com/p/CCzRvdhjj97/?igshid=12yut78qnzjof

[themirth007]

@projectscreen #covid19 updates! With a view to targeting clusters of infection in various premises and sectors in the community, the Hong Kong Government has decided to immediately enhance COVID-19 tests for high-risk groups in the community. After considering the suitability of the testing service models for the actual operation of the relevant sectors provided by the relevant laboratories, the Government decided to directly procure testing services from #Prenetics under the Anti-epidemic Fund. . . . . . ...... #FlattenTheCurve #CovidFighter #DontTestDontKnow #DNAyourLife #CircleDNA #HealthisWealth #reinventyoursummer #Circlednayourlife #CircleChangeMaker (at Hong Kong) https://www.instagram.com/p/CCrJwnSlU2N/?igshid=1a4met76nahy5

[themirth007]

Let’s go boys and girls! Round 2 💪 Body Weight Lower Body Workout 🏋🏻‍♂️💥. #Repost @mindbonniesoul powered by @bonnieschan - On MBS MindBonnieSoul.com and YouTube.com/MindBonnieSoul @mindbonniesoul #TogetherWeAreStronger #TogetherWeEmpowerEachOther #reinventyoursummer #MackFitt #DNAYourLife #LOCOFAMA #Circlednayourlife #CircleChangeMaker (at Hong Kong) https://www.instagram.com/p/CCdwCbYDBTm/?igshid=1gmpzqwzs3oov

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer @pehongkong (at Hong Kong) https://www.instagram.com/p/CB4HJasDwmv/?igshid=jv7uhoqyshnq

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer (at Physique Evolution Ltd) https://www.instagram.com/p/CBY_uyLgdFW/?igshid=1bz3ujkkmrhft

[themirth007]

"The world is wrong side up. It needs to be turned upside down in order to be right side up". Now Is The Best Time To Reinvent Yourself We’re living and working in unprecedented times. COVID-19 has thrown a wrench into doing our fitness, wellness, health as usual, and if you’re like many, you’re wondering how to keep body and soul together. First, get comfortable with change  Though it may seem obvious, to embrace the new, you need to let go of the past. We are in this together and together we can Do It 🤟 . . ...... #reinventyoursummer #mackfit #fitfam #hkfitfam #DNAyourLife #CircleDNAyourLife #love #wellness #fitness #healthy #wellnessjourney #fitnessmotivation #wellnesscoach #gym #loveyourself #fitnessjourney #health #CircleDNAchangemaker #fit #healthylifestyle #wellnessday #fitnessmodel #healthyeating #wellnessretreat #fitnesslife #healthylife #fitnessaddict #healthyliving #covid19 #DontTestDontKnow (at Hong Kong) https://www.instagram.com/p/CAa0BazDO89/?igshid=5kgbhkjm6udx

[themirth007]

Reinvent Your Summer and Get "Fitt" with @circledna. We are Starting TODAY — start sweating and getting fit with a fitness routine that you can perform from the comfort of your home, without any equipment.🏋🏻‍♂️ This summer is different. Not that you can't spend much time outdoors because of social distancing. It is because the current situation has allowed us to spend time at home and work on transforming our health. So, let's treat all the free time we have in our hands as a learning opportunity - one that goes to make a difference in our wellbeing. Sign up for a series of *FREE* email tips provided by experts from the #CircleDNA family via the link in @CircleDNA profile #ReinventYourSummer #CircleDNAReinventYourSummer #CircleDNA #DNAYourLife #health #healthjourney #wellbeing #healthtips #prevention #together #summertime #summer #summervibes #summerfun #mackfitt #MackFitTeam (at Prenetics) https://www.instagram.com/p/CANpWbnj4QI/?igshid=1kouarxaeer8a

[themirth007]

🏋🏻Join @circledna & @mackpijewski TODAY — start sweating and getting fit with a fitness routine that you can perform from the comfort of your home, without any equipment.🏋🏻‍♂️ This summer is different. Not that you can't spend much time outdoors because of social distancing. In fact, it is because the current situation has allowed us to spend time at home and work on transforming our health. So, let's treat all the free time we have in our hands as a learning opportunity - one that goes to make a difference in our wellbeing. Sign up for a series of *FREE* email tips provided by experts from the #CircleDNA family via the link in our bio. #ReinventYourSummer #CircleDNAReinventYourSummer #CircleDNA #DNAYourLife #health #healthjourney #wellbeing #healthtips #prevention #together #summertime #summer #summervibes #summerfun #mackfitt #MackFitTeam (at Circle DNA) https://www.instagram.com/p/CAMfpoJAbZa/?igshid=wre5ehu1kvgx

[themirth007]

🏋🏻Join @circledna & @mackpijewski TODAY — start sweating and getting fit with a fitness routine that you can perform from the comfort of your home, without any equipment.🏋🏻‍♂️ This summer is different. Not that you can't spend much time outdoors because of social distancing. In fact, it is because the current situation has allowed us to spend time at home and work on transforming our health. So, let's treat all the free time we have in our hands as a learning opportunity - one that goes to make a difference in our wellbeing. Sign up for a series of *FREE* email tips provided by experts from the #CircleDNA family via the link in our bio. #ReinventYourSummer #CircleDNAReinventYourSummer #CircleDNA #DNAYourLife #health #healthjourney #wellbeing #healthtips #prevention #together #summertime #summer #summervibes #summerfun #mackfitt #MackFitTeam (at Circle DNA) https://www.instagram.com/p/CAMfgntgH4_/?igshid=l5k1evsp7w8v

[themirth007]

🏋🏻Join @circledna and @mackpijewski TODAY — start sweating and getting fit with a fitness routine that you can perform from the comfort of your home, without any equipment.🏋🏻‍♂️ This summer is different. Not that you can't spend much time outdoors because of social distancing. In fact, it is because the current situation has allowed us to spend time at home and work on transforming our health. So, let's treat all the free time we have in our hands as a learning opportunity - one that goes to make a difference in our wellbeing. Sign up for a series of *FREE* email tips provided by experts from the #CircleDNA family via the link in our bio. #ReinventYourSummer #CircleDNAReinventYourSummer #CircleDNA #DNAYourLife #health #healthjourney #wellbeing #healthtips #prevention #together #summertime #summer #summervibes #summerfun #mackfitt #MackFitTeam (at Hong Kong) https://www.instagram.com/p/CAMfNSsgtq8/?igshid=1tfulti7a12z4

[themirth007]

The specificity of Genetic and Environmental Risk Factors for Symptoms of Cannabis, Cocaine, Alcohol, Caffeine, and Nicotine Dependence Abstract: Context  Although genetic risk factors have been found to contribute to dependence on both licit and illicit psychoactive substances, we know little of how these risk factors interrelate. Objective: To clarify the structure of genetic and environmental risk factors for symptoms of dependence on caffeine and nicotine in males and females. Design:  Lifetime history by structured clinical interview. Setting: the General community . . ............. #reinventyoursummer ##vape #coffee #coffeetime #vapecommunity #coffeeholic #nicotine #coffeelover #tobacco #cafe #vapor #coffeeaddict #vaping #coffeeshop #instavape #coffeelovers #quitsmoking #coffeebreak #vapenation #coffeegram #eliquid #coffeelove #vapelife #coffeehouse #nicotinewithouttar #coffeelife #worldwidevapers #instacoffee #learneducateadvocate #coffeemug (at Hong Kong) https://www.instagram.com/p/CCZkDTcD-MH/?igshid=1ho71tfo2r0xw

[themirth007]

The pain you feel today is the strength you'll feel tomorrow . . ...... #MackFitt #reinventyoursummer #fitnesshk @go24fitness #DNAyourLife #CircleDNAReinventYourSummer #CIRCLECHANGEMAKER #bodybuildingmotivation #bodybuildinglife #squats #deadlift #hiitpt (at GO24 Fitness) https://www.instagram.com/p/CCMUN3Cjjjy/?igshid=uq54aet1twmn

[themirth007]

Tip: The Right & Wrong Way to Do Weighted Push-Ups Loaded pushups with plates or bands are awesome... if you acquire the resistance in the right place. Here's what you need to know first When using additional weight on the push-up, proper placement of the load is important to make sure your mechanics stay locked in. Placing the load too high up along the torso impedes natural scapulohumeral rhythm by pressing against the upper back and scapula. This can produce an overly confined shoulder position where you can't properly position your glenohumeral joint. This causes inflammation around the shoulder and a decrease in the amount of force you can produce. Push-ups are also one of the only horizontal pressing movements where the scapula aren't locked or fixed against another surface like a bench. Placing the load too high on the torso eliminates this unique feature. Rather than placing the load high on the midriff and upper back, the weight should be placed lower towards the centre of mass, near the hips and low back. This forces you to keep the hips tall because a sagging hip position will cause the weights to slide downward and off the body. . . ..... #mackfitt #dnayourlife #reinventyoursummer #pehk #circlednachangmaker #circlechangmaker #pushups #bestrong #healthiswealth #hkfitness #fitfamhk #healthy #fitness #pushups #fitnessmotivation #gym #pushupsfordays #health #fitnessjourney #pushup #healthylifestyle #fit #pushupschallenge #healthylife #fitnesslife #pushupseveryday #healthyliving #fitnessaddict #pushupstand #motivation #pushupstands (at Central, Hong Kong) https://www.instagram.com/p/CB3Nvy7AlLK/?igshid=155uwb1amvz5z

[themirth007]

Support Your Immune System: Yoga for Wellness, now in @famaland.asia with @ankiebeilke Ask a dozen sniffling, sneezing people to talk about the bug they've caught, and you'll likely discover a pattern. Chances are good that before they came down with the cold or flu, they were working long hours, eating on-the-go, getting little sleep, operating at full-speed ahead. While not always the case, many people report that these winter afflictions creep up on them in times of stress, when they're pushing themselves too hard. Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function. In your next class, focus on postures that open the chest, and breathe deeply into each one. Some beneficial postures include include pranayama, half moon, cobra, bow and camel. With a strong, focused and revitalized immune system, you'll find you're able to resist those everyday common sicknesses and effectively fight off infections . . .... #FamaLand #reinventyoursummer #mackfitt #dnayourlife #LocoFama #MackFitTeam #yoga #wellness #fitness #healthy #yoga #wellnessjourney #fitnessmotivation #yogaeverydamnday #wellnesscoach #gym #yogainspiration #fitnessjourney #health #yogalife #fit #healthylifestyle #wellnessday #healthyeating #wellnessretreat #fitnesslife #healthylife #yogaeverywhere #fitnessaddict #healthyliving #yogapractice (at FAMALAND) https://www.instagram.com/p/CB3DxLWDcCO/?igshid=h7xv5im99u7o

[themirth007]

First you take a drink of, then the drink takes a drink, then the drink takes you to the strong town. : : ...... #strong #pullup #workout #motivationquote #healthylifestyle #fitnesshk #fitnesshk #fitnessaddict @personaltrainershk @mackpijewski @chriss_bbbbb #dnayourlife #ReinventYourSummer #fitaid #lifeaid @ (at Physique Evolution Ltd) https://www.instagram.com/p/CBoVy58joPr/?igshid=1wj4410kexgq6