#relationshipdoctor

[relationshipsway]

7 Ways To Improve Your Relationship

Good relationships don’t just happen. I’ve heard many of my clients state that, “If I have to work at it, then it’s not the right relationship.” This is not a true statement, any more than it’s true that you don’t have to work at good physical health through exercise, eating well, and stress reduction.

There’s a relationship “secret ingredient” that a man craves in order to feel intense, committed love. Without it, he will always keep one foot out the door.

I’ve discovered, in the 35 years that I’ve been counseling couples, 7 choices you can make that will not only improve your relationship, but can turn a failing relationship into a successful one.

TAKE RESPONSIBILITY FOR YOURSELF

This is the most important choice you can make to improve your relationship. This means that you learn how to take responsibility for your own feelings and needs. This means that instead of trying to get your partner to make you feel happy and secure, you learn how to do this for yourself through your own thoughts and actions. This means learning to treat yourself with kindness, caring, compassion, and acceptance instead of self-judgment. Self-judgment will always make you feel unhappy and insecure, no matter how wonderfully your partner is treating you.

For example, instead of getting angry at your partner for your feelings of abandonment when he or she is late, preoccupied and not listening to you, not turned on sexually, and so on, you would explore your own feelings of abandonment and discover how you might be abandoning yourself.

When you learn how to take full, 100% responsibility for yourself, then you stop blaming your partner for your upsets. Since blaming one’s partner for one’s own unhappiness is the number one cause of relationship problems, learning how to take loving care of yourself is vital to a good relationship.

KINDNESS, COMPASSION, ACCEPTANCE

Treat others the way you want to be treated. This is the essence of a truly spiritual life. We all yearn to be treated lovingly – with kindness, compassion, understanding, and acceptance. We need to treat ourselves this way, and we need to treat our partner and others this way. Relationships flourish when both people treat each other with kindness. While there are no guarantees, often treating another with kindness brings kindness in return. If your partner is consistently angry, judgmental, uncaring and unkind, then you need to focus on what would be loving to yourself rather than reverting to anger, blame, judgment, withdrawal, resistance, or compliance. Kindness to others does not mean sacrificing yourself. Always remember that taking responsibility for yourself rather than blaming others is the most important thing you can do. If you are consistently kind to yourself and your partner, and your partner is consistently angry, blaming, withdrawn and unavailable, then you either have to accept a distant relationship, or you need to leave the relationship. You cannot make your partner change – you can only change yourself.

There’s a relationship “secret ingredient” that a man craves in order to feel intense, committed love. Without it, he will always keep one foot out the door.

LEARNING INSTEAD OF CONTROLLING

When conflict occurs, you always have two choices regarding how to handle the conflict: you can open to learning about yourself and your partner and discover the deeper issues of the conflict, or you can try to win, or at least not lose, through some form of controlling behavior. We’ve all learning many overt and subtle ways of trying to control others into behaving the way we want: anger, blame, judgment, niceness, compliance, caretaking, resistance, withdrawal of love, explaining, teaching, defending, lying, denying, and so on. All the ways we try to control create even more conflict. Remembering to learn instead of control is a vital part of improving your relationship.

For example, most people have two major fears that become activated in relationships: the fear of abandonment – of losing the other - and the fear of engulfment – of losing oneself. When these fears get activated, most people immediately protect themselves against these fears with their controlling behavior. But if you chose to learn about your fears instead of attempt to control your partner, your fear would eventually heal. This is how we grow emotionally and spiritually – by learning instead of controlling.

CREATE DATE TIMES

When people first fall in love, they make time for each other. Then, especially after getting married, they get busy. Relationships need time to thrive. It is vitally important to set aside specific times to be together – to talk, play, make love. Intimacy cannot be maintained without time together.

GRATITUDE INSTEAD OF COMPLAINTS

Positive energy flows between two people when there is an “attitude of gratitude.” Constant complaints creates a heavy, negative energy, which is not fun to be around. Practice being grateful for what you have rather than focusing on what you don’t have. Complaints create stress, while gratitude creates inner peace, so gratitude creates not only emotional and relationship health, but physical health as well.

FUN AND PLAY

We all know that “work without play makes Jack a dull boy.” Work without play makes for dull relationships as well. Relationships flourish when people laugh together, play together, and when humor is a part of everyday life. Stop taking everything so seriously and learn to see the funny side of life. Intimacy flourishes when there is lightness of being, not when everything is heavy.

There’s a relationship “secret ingredient” that a man craves in order to feel intense, committed love. Without it, he will always keep one foot out the door.

SERVICE

A wonderful way of creating intimacy is to do service projects together. Giving to others fills the heart and creates deep satisfaction in the soul. Doing service moves you out of yourself and your own problems and supports a broader, more spiritual view of life.

If you and your partner agree to these 7 choices, you will be amazed at the improvement in your relationship!

[relationshipsure09]

The TRUTH About How Men Think...

Breakthrough new video reveals the surprising reason men aren't committing to you, and EXACTLY how to get them to commit and say "YES" now!

Discover the simple shift you can make to see the world through a different lens; a lens that will reveal exactly what men are thinking and what they really want in a woman.

If you've ever wanted to know how to truly understand any man, then this is the most important video you'll ever watch.

Click Here To Watch The Free Presentation Now!

[relationship21]

10 Best Pieces Of Relationship Advice, Straight From Couples Counselors

“Most of us operate in crisis mode for our relationship, only giving it sincere attention when there’s a problem that needs fixing,” says Seth J. Gillihan, PhD, a clinical psychologist practicing near Philadelphia. “But a relationship is like a garden read more click now

[nanorelationship]

"You are killing US with YOUR jealousy"

So far I have enlightened the world with my thoughts on jealousy and self-esteem. I want to clear up any misunderstandings that may have some male people thinking that I am targeting only women here. Jealousy and self-esteem issues also can imprison men as well as women. No one is excused from real human emotions. Emotions know no face, color, size or gender. There are two victims here, not just one.

I also feel that I have neglected to reveal how the other party involved in a relationship that suffers from jealousy or self-esteem issues also suffers.

A relationship is a partnership. It is a commitment made between two people, in that we will stand by each other through thick and thin. Unfortunately, when it is a jealousy issue, both parties are effected. We tend to focus on the person that is trapped in the prison of worry, more than the other person that is caught in the line of fire, partly because we need to free that side first, then we can help heal the other.

Well I am now going to share that persons prison of hell as well.

To be accused and mistrusted by the one you love is a hardship and a definite pain that one cannot bear for a long time. They eventually either walk away or take a stand and call out to you, (the attacker) to please stop; to please listen to what you are saying and accusing them of.

Time after time they try so hard to reassure you that they do love you and that they are not interested nor lusting for anyone else. When they try to tell you that it is all in your mind, they risk getting attacked more for defense. It is no doubt a vicious circle. They become paranoid that no matter where they are, you are already convinced that they have betrayed you in some way. They wait for the shoe to drop. Some times it takes a few days, some times it drops immediately. Never the less they have to sit by and worry about when it will drop. They fear that this time they will not be able to say the right thing. They fear we will get even more depressed and irrational with what they say to us. They begin to feel, "damned if they do, and damned if they don`t". I personally hate that feeling. To think that I myself would put someone in that position makes me want to run away faster than Forrest Gump.

The neglect you put on that person through your jealous insecurities is as real to them as your feelings of being trapped in your prison of doubt. There are many scenarios as to why jealousy rises up inside people, but for the innocent ones that really do not ever do anything to trigger that fear inside you, they are the innocent victims. People that have come to the point of identifying their issues and have began to deal with them, please remember the other person that is there with you. They too need special attention, because they have shared your fears and your pain. In a much different way, never the less, they still ache. Jealousy can destroy so many good things in ones lives. It can destroy our mate, through you, it kills the one thing that you love deeply. The worst part about it is, that you allow it. You must stop. Would you take a gun and shoot your mate? NOT!! So then why are you allowing this emotion to torture what is so dear to you? I repeat, as long as your mate is not responsible for your fears or if they have made amends and are trying to make things better, then please understand their pain of being mistrusted. When they see you in pain and they are being told it is because of them, they crumble. Your mate loves you as much as you love them, and to feel they are responsible for your trapped feelings eats them up inside. To see you smile and feel totally loved makes them feel good about themselves in that they are responsible for that smile. That is a good feeling all the way around.

Also be careful not to fall into that habit of being unhappy through jealous feelings. Understand where they are coming from. Are you using them as a reason to get attention? Again, a wrong kind of attention. If you cannot get the right attention you feel you are lacking, then talk to your partner. Do not let jealous emotions take over and confuse what you really are trying to say. Any weakness in your mind is a direct route for negative feelings to travel through. Once they get there, they work very quickly at bringing you down. So be aware of what exactly you are feeling.

I hope that I have at least opened up some thoughts in your minds as to what else is going on in a relationship that is plagued by jealousy. Both sides are equally being torchered and killed. We need to LIVE, LOVE & LAUGH more often with each other. Oh and lets not forget my favorite thing to do…HUGGGGGG!!!!

One thought from my heart to yours:

Say this outloud:

"I am always ready to risk. I am always ready to learn. I am always ready to test my strength, and so I put my worries aside and just live!"

Dorothy Lafrinere Owner/Operator Website- http://www.womensselfesteem.com Weblog- http://www.justblogme.com/Dorothy Forum- http://womenselfesteem.proboards29.com email- dorothy@womensselfesteem.com

[joyscraftshop]

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[grammargirl]

I've listened to some of Stephen's work, and it's great! You're going to love his #RelationshipDoctor show. 🎧 https://t.co/30oTDIm2qy

I've listened to some of Stephen's work, and it's great! You're going to love his #RelationshipDoctor show. 🎧 https://t.co/30oTDIm2qy

— Mignon Fogarty (@GrammarGirl) July 29, 2019

[relationshipsure09]

The TRUTH About How Men Think...

Breakthrough new video reveals the surprising reason men aren't committing to you, and EXACTLY how to get them to commit and say "YES" now!

Discover the simple shift you can make to see the world through a different lens; a lens that will reveal exactly what men are thinking and what they really want in a woman.

If you've ever wanted to know how to truly understand any man, then this is the most important video you'll ever watch.

Click Here To Watch The Free Presentation Now!

[relationshipsure09]

The TRUTH About How Men Think...

Breakthrough new video reveals the surprising reason men aren't committing to you, and EXACTLY how to get them to commit and say "YES" now!

Discover the simple shift you can make to see the world through a different lens; a lens that will reveal exactly what men are thinking and what they really want in a woman.

If you've ever wanted to know how to truly understand any man, then this is the most important video you'll ever watch.

Click Here To Watch The Free Presentation Now!

[relationship21]

“Carrying yourself with poise and joy and peace within—that’s sexy.” –Leah LaBelle