#relaxingtherapy

[pastlivesandperfectoceans]

Relax

[alexandraadavies1996]

Quiet your mind

🕉

For most my life I've suffered from a lot of anxiety and despite best efforts I still find myself fighting to remain calm and composed in stressful situations. Within the last few months I've been meditating a lot, I try my best to do it once a day 🌸

The overriding sense of calmness is kinda like a drug sometimes. Definitely better for me

I still struggle with silencing my mind and I normally settle with acknowledging I've let my mind wander and trying to direct my focus inwards again.

I've yet to achieve *Nirvana* lol but doesn't matter as I'm quite in love with the journey 💜

I know it can sound kinda hokey to people but if you also are low key an anxious person I would urge you to try meditating often and seeing how you find it

Ig: alexandraadavies1996

[yourcozyc0uch]

SOME GOOD VIEWS GIVE YOU THE BEST RELAXATION 🍄🌙🪼🌈🌱

⊹ ⋆ﾟ꒰ఎ ♡ ໒꒱ ⋆ﾟ⊹‎  ⊹ ⋆ﾟ꒰ఎ ♡ ໒꒱ ⋆ﾟ⊹‎  

HOW TO RELEASE YOUR STRESSFUL MIND (EASY)

Eat your favorite food.

Try cook some meals by yourself.

Listen to your favorite playlist.

Rewatching your favorite film or series.

Take care of yourself more : Do a skincare routine / Starts exercising daily / Drinks a lot of water / Wearing clothes like your dream person / Wake up at 5.00am

Do new things : Drawing / Crocheting / Coloring a coloring book / Try practicing an instrument, maybe an ukulele, a guitar or piano / Open your own youtube channel / Go traveling alone etc.

Get out of social media and spend more time irl, there’s a million things you can do!! and I’m sure you’ll be so happy to experience all those things by yourself. <333

Do some stretching, your body needs to rest too.

Make your place tidy up and neat. ***very important***

And finally, Buy yourself a reward for finally make it another day!!!

⊹ ⋆ﾟ꒰ఎ ♡ ໒꒱ ⋆ﾟ⊹‎  ⊹ ⋆ﾟ꒰ఎ ♡ ໒꒱ ⋆ﾟ⊹‎  

HOPE YOU ENJOY YOUR SEAT, PLS COMEBACK ANYTIME :) - cozyc0uch

[gokaiju]

Zoolander (Ben Stiller, 2001) Alternative movie poster by Gokaiju

[luvieur]

a massage to feel like the divine self again

[sarajournal-spain]

#scrapbooking #scrap #terapia #relaxingtherapy #españa #asturias #bulletjournaling #videorelajante #aesthetic #diariodebasura #asmr #sound #sonido #asturiastiktok💙💛💙 #asturtiktok #asturiastiktok #asturgram #bulletjournal #spain #gijon #shein #aliexpress #junkjournal #vintage (en Asturias, Northern Spain) https://www.instagram.com/p/CoEqgx7IR3d/?igshid=NGJjMDIxMWI=

[mimosaapapi]

Hoochie daddy’s on for maximum charging. 🌞🤎

[eclecticaestheticbuddy]

How to Recover From a Draining Day

Tips

Make your favorite food

Watch your favorite show/ Do your favorite activity

Take a relaxing bath or shower

Most importantly... Sleep!

[snowstorm14]

WE ARE A BRAINWASHED

✨📺🌀GENERATION🌀📺✨

[bahamian-mami]

Bahamian-mami

[arabelledelacruzm]

Nature provides relaxation. 🌿

I am one of those people who finds going somewhere with more trees and plants to see much more relaxing than anything. Maybe I got it from my father who likes spending time at the farm, planting and taking care of his livestocks. Just feeling the cold breeze and being surrounded by a green scenery just feels so calm.

If you like the idea of camping, I suggest you go try it! 🫶🏼

[splashbroadcasting]

Enjoy a moment with music