#resilience training australia

[enhansenperformancesblog]

The Key to Success with Enhansen Performance's Resilience Training Australia

In the fast-paced and often unpredictable world we live in, resilience has become an indispensable quality for personal and professional success. Whether it's navigating through challenging situations, coping with setbacks, or thriving in times of uncertainty, individuals and organizations need resilience to adapt, grow, and excel. This is where Resilience Training Australia, offered by Enhansen Performance, emerges as a beacon of hope and empowerment.

Resilience Training Australia, provided by Enhansen Performance, offers a comprehensive approach to developing resilience skills tailored to the unique needs of individuals and organizations across the continent. With a focus on evidence-based strategies and practical techniques, Enhansen Performance equips participants with the tools they need to thrive in today's dynamic environment.

At the heart of Resilience Training Australia is the recognition that resilience is not an innate trait but a skill that can be cultivated and strengthened over time. Through a combination of workshops, coaching sessions, and experiential learning activities, participants learn how to enhance their resilience in various aspects of life, including work, relationships, and personal well-being.

One of the key pillars of Resilience Training Australia is stress management. In today's fast-paced world, stress has become a prevalent issue that can significantly impact one's ability to perform effectively. Enhansen Performance's resilience training equips participants with practical techniques to manage stress more effectively, including mindfulness meditation, relaxation techniques, and cognitive-behavioral strategies. By learning how to manage stress more effectively, participants can maintain their composure, focus, and productivity even in the face of adversity.

Another important aspect of Resilience Training Australia is emotional intelligence. Research has shown that individuals with higher levels of emotional intelligence are better able to cope with stress, build stronger relationships, and make more effective decisions. Enhansen Performance's resilience training helps participants enhance their emotional intelligence through self-awareness exercises, empathy-building activities, and communication skills training. By developing greater emotional intelligence, participants can navigate interpersonal challenges more effectively and build stronger, more supportive relationships both at work and in their personal lives.

In addition to stress management and emotional intelligence, Enhansen Performance's Resilience Training Australia also focuses on mindset and perspective. Resilient individuals have a growth mindset, which enables them to see challenges as opportunities for growth and learning rather than insurmountable obstacles. Through mindset-shifting exercises and reframing techniques, participants learn how to cultivate a more resilient mindset that enables them to bounce back from setbacks stronger and more determined than ever.

One of the unique aspects of Resilience Training Australia is its holistic approach to resilience development. Enhansen Performance recognizes that resilience is not just about individual skills but also about creating supportive environments that foster resilience at all levels of the organization. As such, Resilience Training Australia includes components focused on building resilient teams and cultivating a culture of resilience within organizations. By involving leaders, managers, and team members in the resilience-building process, Enhansen Performance ensures that resilience becomes an integral part of the organizational DNA.

The benefits of Resilience Training Australia extend far beyond individual well-being. Research has shown that resilient individuals and organizations are better equipped to adapt to change, overcome challenges, and achieve their goals. By investing in resilience training, organizations can create a more engaged, productive workforce, reduce absenteeism and turnover, and ultimately, drive better business outcomes.

In conclusion, Resilience Training Australia, offered by Enhansen Performance, is a transformative program that empowers individuals and organizations to thrive in today's dynamic world. By equipping participants with the skills and strategies they need to manage stress, enhance emotional intelligence, and cultivate a resilient mindset, Enhansen Performance helps them unlock their full potential and achieve greater success in all aspects of life. Whether you're an individual looking to enhance your personal resilience or an organization seeking to build a culture of resilience, Resilience Training Australia offers the tools and support you need to thrive in an ever-changing world.

[darkestredemptives]

What is the Covenant?

The Covenant is a unique organisation, collecting those who have an aptitude for killing and the darker arts. Forming almost a family unit with close bonds of trust and loyalty. Although mainly an unregistered and secretive group of assassins they have also been known to be involved in sabotage, abductions as well as mysterious deaths unexplained by natural means.

Origins:

The earliest mention in records goes back to the 1400s, whether they existed before this would only be known by the organisation's most trusted members. Starting as a small hidden group in Slovenia as their influence and power grew due to the favours and blackmail they held over wealthy citizens their number grew and in the following decades, there would be five more hidden bases filled with members of the Covenant. Including Slovenia, the others are in Germany, Egypt, Mexico and a hidden island on the outskirts of Australia, only findable by those who have the best sea-faring skills, leaving the island undetected is another story.

Recruitment:

The Covenant mainly tries to recruit from families that they have before, whilst they may not recruit from the same family for a few years to not draw too much attention those with promise are trained from an early age. Those quick on their feet with an ability to think outside of the box as well as an aptitude for violence are the candidates most sought out for. They have been known to break out notorious criminals from certain imprisonment and recruit them into their ranks, the alternative being death. Another method of recruitment is seeing if a potential recruit once kidnapped can survive their unique toxin without breaking, only those with the strongest resilience can and whilst not completely broken it shows that they can be remoulded and their fears turned into a strength. All recruits undergo a background check to see if they have the relevant qualities as well as a psychological evaluation and an assessment of skills. Those who are cryptids/ supernatural are also more than able to join the ranks of the Covenant.

Hierarchy:

Grandmaster- The overall leader who is in charge of the daily running as well as all major decisions, the overseer of all operations.

The Collective- They act as a Council to the Grandmaster, those who have much experience and potentially even those who can no longer kill due to age or injury but still have sharp minds. There is at least one of these at all times in the bases

The Elite- Highly talented assassins with the most experience, they act as mentors to the lower ranks at times and take on the most dangerous of contracts

Assassins- The majority fall under this rank, those who have proved themselves and are trusted enough to be given responsibilities, they are expected to ever develop their skills to climb the ranks

Initiates- The latest recruitments usually at least have a membership under one and a half years. Whilst having past the tests they are yet to undergo the rite as well as prove they have what it takes to survive in such a harsh life as well as their loyalty

Contacts- Whilst not members of the organisation as such there are those such as criminal bosses and information dealers that sell information to the Covenant as well as those who act as informants and potentially spies

Rite of Rebirth:

To become a full member of the Covenant Initiates must go through the Rite of Rebirth. This includes suffering the effects of the Trixulara, a potent poison used to make the sufferer experience their worst fears and not break whilst under its effects. After this, the initiate must be able to survive the onslaught of six assassins in hand-to-hand combat, those with supernatural gifts are weakened, for example, werewolves would be given wolfsbane. Although they are trained to endure the harshest torture techniques as part of the training they must do this again following the other two trials and if they manage to keep their loyalty and not beg for death then they are considered for promotion.

Training:

All members undergo combat training including martial arts and weapons training as well as physical conditioning to be able to deal with immense pain. Psychological conditioning is also done to ensure loyalty as well as ensure they are used to violence and won’t question the methods of the organisation. Additional training is provided in interrogation techniques, stealth, persuasion and intimidation, as well as training suited to assassins such as marking your target as well as learning their movements for the best time to strike.

Specialisations:

Those with Covenant training usually fall under three specialisations or skill branches:

The Way of Poison- Those who use various toxins to achieve their means especially those of the Covenant. As well as Trixulara they also use many other toxins Covenant and non-Covenant alike such as Tardu which slows the target for a maximum of two hours and Patibulum Mortis which kills the target within four hours causing agonising pain and painful skin lesions unless an antidote is given

The Way of Blood- The most brutal of assassins that prefer to use knives, axes, explosives and mass impact guns such as shotguns. They are the least subtle of the three and tend to leave a very bloody trail wherever they have been, usually less likely used when discretion is required.

The Way of Words- Potentially the most feared specialisation, whilst fairly skilled in weapons they prefer to use those easier to conceal and much smaller in size such as daggers and or those that look deadly such as a samurai sword. Their main weapon is the fear that they cause by using what they know of the human mind as well as pain to lure the target into a trap of their own making as well as twisting others to do their dirty work for them.

Contracts:

Contracts reach the Grandmaster through various means; the most traditional method and one dating back to the formation of the Covenant is to burn incense made up of blood, snowberries and watery soil and smother a letter with the written blood words “thou hast must be called” and leaving it on a worn out and dust pillar hidden in the depths of Epping Forest in England. Once left there a secret operator who lives nearby will deliver it to the Grandmaster. A more modern method is for the letter to be passed to a known criminal network in which the contacts are then responsible for getting it to the Covenant. Seeking contracts with the organisation as well as rumours are also ways to gain their attention.

Top secret:

Unknown to Ethan the organisation was not fully destroyed, they have been rebuilding ever since they were attacked and whilst some view him as a traitor, those who survived are being actively recruited and brought back to the Covenant slowly so as not to draw attention, even those who have fully moved on. They are all on their radar, they wish to bring back the most useful and make them loyal again by whatever means necessary.

Notable information regarding Ethan before the so-called destruction of the Covenant

Ethan’s rank: The Elite

Specialisation: The way of poison

[circusclownsam]

carmen sandiego oc (will add more to it, probably)

general info

first name; Min-Ya

last name; Choi

nickname; Minnie, prefers that nickname only

age; 18-20s

race; asian

ethnicity; korean, australian

birth date; 3 / 9

voice; mid pitch, noticeable australian accent

physical appearance

height; 158cm, 5’2

weight; [undocumented]

skin tone; warm tan

eye colour; dark blue, with specks of light blue around the pupil

hair colour; chocolate brown

hair length; thigh length

hair texture; 2c

scars?; located on her arms, inner thighs and back.

piercing(s); one on each earlobe, both used for communication (and very stylish)

face claim; https://pin.it/5KnCWcFde

body shape; hourglass, average thickness, small waist, d cup size

other noticeable features; freckled cheeks, nose and shoulders. dimpled smile

casual attire;

; https://pin.it/7fIpthKPJ

; https://pin.it/5AII6qS1W

; https://pin.it/5QYCUjj7t

; https://pin.it/18SCD2amn

; https://pin.it/41OMWGu1K (zipped halfway)

; https://pin.it/3EJx0T72T

; https://pin.it/6qPdzPh7Z

; https://pin.it/e4jZEikrZ

; https://pin.it/4OzOVsXUl

; https://pin.it/JlJTQrSAs

personality

described as; quiet, not very talkative

positive traits; honest, caring, kind-hearted, flirtatious, selfless, resilient

negative traits; introverted, cold, sarcastic, secluded, flirtatious(?), blunt, trust issues

likes; pulling capers with carmen, reading in her spare time, beating VILE, cats, trying food with zack, fixing cars with ivy

dislikes; VILE, sheena, being poked at, slimy-textured food, interpol, being captured

good habits; neatening things, brushing her teeth after every meal

bad habits; picking at her nails, pacing when in thought, scratching at her scars

hobbies; drawing, gymnastics

favourites; white chocolate, acrylic paint, gymnastics, horror movies/books, hot chocolate

non-favourites; dark chocolate, romance movies/books, brussel sprouts

insecurities; her face, her scars

relations

father; she doesn’t know much of her father, just that he was abusive towards her as a child.

mother; unnamed, most likely deceased.

sister; only child

brother; only child

friends; ivy, zack, carmen and player

enemies; VILE, ACME (formerly)

possible love interest; Graham calloway

living arrangements

birth country; south korea, seoul

past residence(s); sydney, australia. VILE island

current residence(s); carmen HQ

owned residence(s); an apartment in sydeny, AUS. a beach house in S.K

transportation; plane, usually. occasionally a train.

occupation (/spy information)

current occupation; a spy/thief for carmen sandiego

past occupation; an operative for VILE.

known as; the shadow, or simply ‘shadow’

specialises in; thievery, spy work

skills; stealing things, gymnastics, keeping to the shadows, hand - to hand combat

spy attire;

; https://pin.it/xIMEES7iW

; https://pin.it/59jDxAWvG

; https://pin.it/5ew1HO1yH

; https://pin.it/5xIEopAR9

; https://pin.it/2wadAaBrg

; https://pin.it/kvX36HTcP

; https://pin.it/3lwdAU2sI

; https://pin.it/3EJx0T72T

; https://pin.it/2nMa5aroN

Backstory / timeline

; born 3 / 9, to Robert and an unnamed mother, in south korea.

; moved to australia when she was young, where she lived for most of her life.

; was sent to VILE when she was 10, breaking free of her fathers abuse.

; trained to be an operative until she left with carmen.

; now working with carmen and her friends.

[justforbooks]

The sight of Tevye the milkman shaking his upper torso and stomping out his yearning, melodic, future subjunctive – “If I were a rich man, yubby dibby dibby dibby dibby dibby dibby dum / All day long I’d biddy biddy bum / If I were a wealthy man … ” – is one of the most indelible in all stage and film history. It is for ever associated with the irrepressible Israeli actor Chaim Topol, who has died aged 87. He played Tevye in the 1967 London premiere of Fiddler on the Roof and in the 1971 Norman Jewison film version. Topol won a Golden Globe and an Oscar nomination in the role, attending the Oscar ceremony on leave from the Israeli army.

The musical had been premiered on Broadway in 1964, with Zero Mostel as Tevye. The book of Fiddler was adapted by Joseph Stein from the stories of Sholem Aleichem, the insinuating songs written by Sheldon Harnick and Jerry Bock. A fount of Yiddish philosophy (“If you spit in the air, it lands in your face”), Tevye spoke directly to God in the Ukrainian village of Anatevka in 1905 – where, said the theatre critic Milton Shulman, the chief manufacturing goods were schmaltz and lumps in the throat – and came to represent the resilience of the Jewish people down the ages.

Topol (his name means “tree of life”), with his rich bass voice and instant rapport with the audience, was the icing on the strudel. He always deferred to Mostel’s genius as Tevye, and was surprised to be cast in the film. But he brought a passion and warmth to his signature role – which he played on stage in more than 3,500 performances, he estimated – that had possibly eluded the more clownish and hard-edged Mostel.

Topol returned to London in the role in 1983, and toured extensively in the US in the late 1980s, when Rosalind Harris, who played the eldest of his five daughters in the film, played his wife. He faced Broadway at last in 1990. When he played Tevye again at the London Palladium in 1994, he was still only 58. By then, the production and performance – enshrined by contract in Boris Aronson’s Chagall-inspired designs and Jerome Robbins’s brilliant but increasingly overfamiliar choreography – showed signs of creakiness. But Irving Wardle once again hailed Topol’s Tevye as “a living memorial to the comic genius of a tragic people”.

This version toured in Europe, Japan and Australia. Ten years later, Topol and Fiddler returned to Australia, as well as New Zealand, and a farewell American tour soon followed. He played Tevye for the last time in Boston, Massachusetts, on 15 November 2009.

His background had validated the performance. Born in Tel Aviv, Topol was the son of parents who had fled Poland in the 1930s – Jacob, a plasterer who had fought in the Haganah against the British in the war of independence, and Rel (nee Goldman), a seamstress. Like many Israelis of his generation, Topol served in the army in the Sinai campaign, in the six-day war in 1967 (he left the cast of Fiddler at Her Majesty’s theatre, London, for that campaign) and in the Yom Kippur war of 1973.

In the army, Topol, who had two younger sisters, joined an entertainment troupe and then started his own satirical revue company, Batzal Yarok (“The Spring Onion” – “To convey the idea of something fresh, sharp and spicy,” he said). One of his fellow comedians was Galia Finkelstein, who shared his background in the Labour movement and whom he married at the Mishmar David kibbutz in 1956.

Prior to his army service Topol had trained and worked as a printer after leaving school aged 14. He had never considered becoming a professional actor until, after a spell with the Cameri theatre in Tel Aviv, he joined the new Haifa municipal theatre in 1961. His leading roles there included Petruchio in The Taming of the Shrew, Azdak in Bertolt Brecht’s The Caucasian Chalk Circle and Jean in Eugène Ionesco’s Rhinoceros, which the playwright hailed as the best production ever of his absurdist, surreal play.

He was already well known for the character of Sallah Shabati, an immigrant weighed down with troubles and children who somehow overcomes all adversity. This dry run for Tevye featured in his army revues and a 1964 film (his third) that broke all box-office records in Israel and was nominated for a best foreign-language film Oscar.

International stardom followed in Melville Shavelson’s Cast a Giant Shadow (1966), a war drama about Israel’s struggle for independence, with Kirk Douglas as the American-born colonel David “Mickey” Marcus. Topol played an Arab sheikh, and underlined his versatility by playing a Russian deserter posing as a Slav interpreter in J Lee Thompson’s Before Winter Comes (1969), alongside David Niven, John Hurt and Anthony Quayle.

Still, when he came to London for Fiddler, he spoke hardly a word of English, and was tutored by the Royal Shakespeare Company voice coach Cicely Berry. He later embarked on a happy association with the Chichester Festival theatre, where he played Azdak again (completely bald) in 1969; the Peter Ustinov role of a match-making general in R Loves J, a musical version of Ustinov’s Romanoff and Juliet, with songs by Julian More and Alexander Faris, in 1973; and Othello, with Keith Michell as Iago, in 1975, presenting the tragic Moor, he said, as “a man of the desert, an Arab, blackened by the blazing sun”.

An attempt to follow the success of Fiddler with another musical scripted by Stein, this time with songs by Stephen Schwartz, The Baker’s Wife, foundered on the road and never reached Broadway. And his later film career never eclipsed Fiddler, though he appeared as Brecht’s Galileo in Joseph Losey’s 1974 memorial record of Charles Laughton’s version for the American Film theatre; as the scientist Dr Zarkov in Flash Gordon (1980); and as Milos Columbo, a roguish Greek turncoat, in For Your Eyes Only (1981), opposite Roger Moore’s James Bond.

His television work included an incomplete project to film all the books of the Bible; The House on Garibaldi Street (1979), about the capture of Adolf Eichmann, with Martin Balsam and Janet Suzman; and the 1983 mini-series The Winds of War, and its sequel, War and Remembrance, in 1987.

Topol’s last appearance in London was in the autumn of 2008, when he played the Maurice Chevalier role of the old roue Honoré in a delightful revival of Gigi by Alan Jay Lerner and Frederick Loewe in the Open Air theatre at Regent’s Park. As of old, he held the audience in the palm of his hand and discharged his two big numbers – Thank Heavens for Little Girls and I Remember It Well – with a laconic, sideways-on delivery and a generous dose of his trademark confidential charm.

His vivid autobiography, Topol By Topol, was published in 1981, and he compiled a treasury of Jewish jokes and wisdom, To Life! (1994), illustrating both books with his own deft line drawings.

Although he kept a house in London and travelled widely, Topol spent half the year at home in Tel Aviv. He helped to found the Jordan River Village, a holiday camp in lower Galilee for chronically ill children of all ethnic and religious backgrounds, which opened in 2012.

Galia and their children, Omer, Adi and Anat, survive him.

🔔 Chaim Topol, actor, born 9 September 1935; died 8 March 2023

Daily inspiration. Discover more photos at http://justforbooks.tumblr.com

[tutuandscoot]

In the podcast Tessa did with Scott Livingston, Tessa mentioned that one-month summer ballet program she did with the National Ballet in Canada. She went to this program when she was 9 years old, and said that for the first 2 weeks, students are not allowed to contact their families at all; no letters, no phone calls, no nothing. Is this common in ballet programs? The idea of a school not allowing a 9 year old to contact their family for 2 entire weeks seems odd and dangerous. What if the student is harassed and/or abused by someone at the school?

Yes she did say this.

It is and it isn’t.

I did a summer school like this when I was 14 where they took our phones for the whole duration. But the program was I think 10 days long and we got our phones back for about an hour on the Sunday (halfway through) to call our families. There were kids from I think 8/9 to 18 at this summer school. I struggled with that because it was my first time away from home for that long and with no way to call my family (on school camps I still had my phone).

So.. I’ve never heard of it happening the way T said it did. This was also in the 90’s so there wasn’t really cell phones (at least kids didn’t have cell phones) so I guess they would call home with a pay phone or the landline in there dorms/accomodation. It’s very probable this happens at a lot of other schools especially ones that prestigious (royal, vaganova, sab) if you have read Mao’s Last Dancer he talks of similar things regarding contact with family (though that was in china and in the 70’s). I think it would be a lot harder to enforce now with young kids having cell phones, and if anything it might be of more benefit now to restrict that.. more so distraction then the matter of contact with families.

From my personal pov, I would struggle immensely with that lack of contact and I probably wouldn’t have done the program if those were the rules.

And I agree with you that it seems a little dangerous if an incident was to occur. I would have to assume with kids that young there are advisors and people looking out for them, but yes I would definitely be concerned about something happening.. and not to make it seem worse than it is, but in the ballet environment… the risk of being influenced by other students to pick up bad habits (eating issues/over stretching, other unhealthy things) let alone bullying or getting injured.

A lot of things in ballet are quite extreme so it doesn’t surprise me this was the case. For all the concerns with something like that it also would be great for building resilience and thick skin, teach kids to socialise and focus on what they are there to do, gain independence. In the western world that seems like an extreme way (two weeks with no contact for a 9 year old) to teach those things but.. there are positives to it. I certainly don’t think it is ideal for every child and not that she went into detail on it but Tessa being the person she is I think she would’ve thrived in that environment, considering she left home for good just a few years later (I never could’ve done that). If I was a parent I would want absolute certainty that my child was cared for properly and the people looking after them were trust worthy and qualified to deal with incidents. On a broader scale its not uncommon for kids to be away from home on a long term basis, some of my friends moved from Australia to Europe on their own to train when they were 14, I went later, so I think nowadays it depends on the child, back then its just the way it was, you learn to adapt.

[mordorintelligencemarketresearch]

The Growing Landscape of the Australia 3PL Industry

The Third-Party Logistics (3PL) industry in Australia is witnessing remarkable growth, with the market size estimated at USD 16.13 billion in 2024 and projected to reach USD 20.60 billion by 2029, growing at a CAGR of 5.01% during the forecast period. As businesses seek to optimize their operations, the role of 3PL providers has become increasingly crucial in facilitating the seamless movement of goods across the nation. 

Current Market Overview 

According to recent market research, the Australian 3PL market is experiencing a robust growth trajectory, fueled by several key factors: 

E-Commerce Boom: The rapid growth of e-commerce has transformed consumer expectations around delivery times and service quality. As online shopping continues to rise, businesses are turning to 3PL providers to manage logistics and ensure timely deliveries. 

Increased Demand for Customization: Modern consumers demand personalized experiences, which has led businesses to seek 3PL solutions that can offer flexible and customizable logistics services. This trend is pushing providers to adapt and innovate to meet evolving customer needs. 

Technological Advancements: The integration of technology in logistics, such as automation, artificial intelligence, and data analytics, is revolutionizing the 3PL landscape. These advancements enable providers to optimize operations, enhance tracking capabilities, and improve overall service quality. 

Supply Chain Resilience: The COVID-19 pandemic highlighted the vulnerabilities in global supply chains, prompting companies to prioritize resilience and adaptability. 3PL providers play a vital role in building agile supply chains that can respond quickly to disruptions. 

Key Trends Shaping the Industry 

Sustainability Initiatives: There is a growing emphasis on sustainability within the 3PL sector. Providers are increasingly adopting green logistics practices, such as using electric vehicles, optimizing routes, and reducing packaging waste to meet environmental regulations and consumer expectations. 

Omnichannel Fulfillment: The rise of omnichannel retailing requires 3PL providers to facilitate seamless inventory management and distribution across multiple channels. This capability is essential for retailers looking to provide a consistent shopping experience across online and offline platforms. 

Collaborative Partnerships: Businesses are forming strategic partnerships with 3PL providers to enhance their logistics capabilities. By working closely with logistics experts, companies can develop tailored solutions that align with their specific needs and objectives. 

Challenges in the 3PL Market 

While the outlook for the Australian 3PL industry is positive, several challenges persist: 

Labor Shortages: The logistics sector is facing significant labor shortages, which can impact operational efficiency and service levels. Companies are investing in workforce training and development to address this issue. 

Rising Costs: Increased transportation costs, driven by fuel price fluctuations and regulatory changes, pose challenges for 3PL providers. Efficient cost management strategies are essential for maintaining profitability. 

Regulatory Compliance: The logistics industry is subject to various regulations, including safety standards and environmental laws. Staying compliant while delivering cost-effective services can be a challenge for 3PL providers. 

Conclusion 

The Australia 3PL industry is poised for continued growth, driven by e-commerce expansion, technological advancements, and an increasing focus on supply chain resilience. As businesses look to enhance their logistics capabilities, the role of 3PL providers will become even more critical in navigating the complexities of modern supply chains. By embracing innovation and sustainability, the Australian 3PL market is set to thrive in the years to come. 

For businesses considering 3PL partnerships, now is the time to explore the opportunities that this dynamic industry presents. The right 3PL provider can unlock new efficiencies and help businesses meet the evolving demands of their customers. 

For a detailed overview and more insights, you can refer to the full market research report by Mordor Intelligence https://www.mordorintelligence.com/industry-reports/australia-3pl-market   

[yinyangyogaacademy]

Yoga Statistics Worldwide: A Global Insight into the Growth of Yoga

Yoga, a practice that dates back thousands of years, has become a global phenomenon with millions of people embracing its physical, mental, and spiritual benefits. The rise of yoga is not limited to any one region; its impact has been felt worldwide, with participants from all walks of life. Let's delve into the yoga statistics worldwide to understand how this ancient practice has taken root across different countries and cultures.

Global Participation in Yoga

One of the most impressive yoga statistics worldwide is the sheer number of practitioners. It is estimated that over 300 million people practice yoga globally, with participation growing steadily each year. The United States alone has more than 36 million yoga practitioners, but countries like India, the birthplace of yoga, continue to lead the way, with yoga deeply ingrained in the culture and lifestyle of millions.

In Europe, yoga has witnessed a significant rise in popularity, particularly in countries like the UK, Germany, and France, where wellness trends and holistic health practices are highly valued. Similarly, in Australia and parts of Asia, yoga participation is increasing as awareness of its health benefits spreads.

Demographic Breakdown of Global Yoga Practitioners

Yoga appeals to a wide demographic, with participation spanning various age groups, genders, and backgrounds. Here’s a breakdown of key yoga statistics worldwide by demographic:

Gender: Globally, women represent the majority of yoga practitioners, making up approximately 70-80% of participants. However, the number of men practicing yoga is on the rise, especially as yoga is increasingly recognized as a tool for strength, flexibility, and mental resilience.

Age Groups: Yoga is popular among all age groups, but it’s most prevalent among individuals aged 25-45. Interestingly, yoga is gaining traction among older adults due to its ability to improve mobility, balance, and overall health, with specific classes tailored to seniors.

Geographical Regions: The highest numbers of yoga practitioners are found in North America, Europe, and India. However, other regions such as South America and Southeast Asia are experiencing growing interest, driven by the global wellness movement and the increasing number of yoga studios and teachers.

Economic Impact of Yoga Globally

Another fascinating aspect of yoga statistics worldwide is the economic impact of this wellness trend. The global yoga industry, which includes yoga classes, equipment, apparel, and related products, is estimated to be worth over $80 billion. Yoga studios, retreats, teacher training programs, and online platforms have seen consistent growth, particularly in developed countries where wellness and fitness industries are booming.

The United States alone contributes significantly to this figure, with yoga spending reaching $16 billion annually on classes, clothing, and accessories. Yoga retreats in destinations like Bali, Thailand, and Costa Rica have also become increasingly popular, contributing to the global wellness tourism sector.

The Mental and Physical Benefits of Yoga

The global rise in yoga participation can be attributed to the extensive physical and mental health benefits it provides. Research indicates that over 75% of practitioners start yoga for its physical benefits, such as improved flexibility, strength, and posture. However, the mental health benefits quickly become a primary reason for continued practice, with yoga statistics worldwide revealing that over 50% of participants engage in yoga to manage stress, anxiety, and mental clarity.

In countries like the US and UK, yoga has become an essential tool in workplace wellness programs, with many companies offering classes to improve employee well-being. Similarly, hospitals and healthcare providers in various parts of the world are integrating yoga into rehabilitation programs, particularly for mental health disorders, chronic pain, and recovery from surgery or injury.

The Influence of Digital Yoga

Digital fitness trends have played a crucial role in making yoga accessible to a broader audience worldwide. The demand for online yoga classes surged during the COVID-19 pandemic, with many people turning to virtual platforms like YouTube, Zoom, and specialized apps to maintain their practice from home.

According to recent yoga statistics worldwide, online yoga classes increased by 50% in 2020, with the trend continuing into 2024. This shift toward digital platforms has allowed people from remote areas, or those with busy schedules, to participate in yoga classes that they may not have had access to otherwise.

Yoga as a Tool for Global Health

Yoga’s ability to address a wide range of health issues has made it a critical component of wellness programs worldwide. Many healthcare providers recommend yoga for managing conditions such as high blood pressure, back pain, arthritis, and anxiety. In fact, according to global research, 60% of yoga practitioners report health improvements, including better sleep, increased energy levels, and improved cardiovascular function.

Additionally, yoga is now being integrated into school curriculums in several countries to promote mindfulness, physical health, and emotional regulation among children. In the US, for instance, more than 4,000 schools offer yoga as part of their wellness programs, while countries like India are pushing for nationwide initiatives that include yoga in education.

The Future of Yoga Worldwide

Looking at yoga statistics worldwide, the future of yoga looks incredibly promising. Industry experts predict that the number of yoga practitioners will continue to rise, with a growing emphasis on digital and hybrid class formats. With the ongoing global interest in mindfulness, wellness, and holistic health, yoga is likely to remain a cornerstone of fitness routines around the world.

Moreover, as science continues to back up the health benefits of yoga, more people are expected to integrate it into their daily lives. Whether through in-person studio sessions or online platforms, the accessibility of yoga ensures that its global presence will only expand.

[jaganreddi-muscle-god]

Jagan Reddi - The Muscle God: Redefining Elite Fitness Training

When it comes to elite fitness training, Jagan Reddi - The Muscle God is a name that commands respect and recognition. Known for his unique approach to fitness and body transformation, Jagan has become the personal trainer of choice for high-profile individuals seeking peak physical condition. His methods go beyond the ordinary, blending scientific principles with practical training techniques to deliver exceptional results.

Personalized Training for the Elite in Dubai, UAE

Based in the luxurious city of Dubai, Jagan Reddi offers exclusive offline training sessions that are designed to meet the needs of his elite clientele. Here, The Muscle God crafts personalized programs that go far beyond standard workout routines. Each session is a deep dive into the client's unique goals, physical condition, and lifestyle. Jagan's attention to detail ensures that every exercise, rep, and meal plan is tailored to deliver maximum impact.

Dubai is home to a clientele that demands the best, and Jagan Reddi delivers with a no-nonsense approach that emphasizes both physical and mental fortitude. His offline training program is not just about building muscle or losing weight; it’s about sculpting the body into its finest form while fostering mental strength and resilience. In a city known for its luxury and high standards, Jagan’s training programs stand out as the epitome of fitness excellence.

Global Reach with Online Training Programs

To cater to his international clients, Jagan Reddi has expanded his training to an online platform, offering his expertise to clients across India, the UAE, Australia, the USA, and the UK. His online training is as rigorous and results-oriented as his in-person sessions. Utilizing video coaching, detailed workout plans, and personalized diet charts, Jagan ensures that each client receives a comprehensive training experience tailored to their individual needs.

The online programs are crafted with the same precision and dedication that Jagan is known for. Each plan is uniquely designed, taking into account the client's fitness level, goals, and lifestyle. Whether a client is in a high-rise office in London or a beachside home in Sydney, they receive the full "Muscle God" experience — intense, focused, and transformative.

Specialized Focus: Natural Testosterone Boosting and Female Body Transformation

Jagan Reddi - The Muscle God has carved a niche in the fitness world with his specialized focus on two key areas: natural testosterone boosting and female body transformation.

Boosting Testosterone through Natural Workouts: Jagan’s approach to testosterone enhancement is rooted in natural, science-backed methods. He designs specific workout regimens that stimulate the body's natural production of testosterone, leading to increased muscle growth, strength, and overall vitality. This method is particularly beneficial for his clientele, who often lead high-stress lifestyles that can impact hormonal balance. Jagan’s expertise in this area helps his clients achieve optimal physical performance, improved energy levels, and enhanced mental clarity, all without relying on artificial supplements.

Female Weight Loss & Body Shaping: For women, Jagan’s programs are tailored to promote effective weight loss and body shaping. Understanding the unique physiological aspects of the female body, he creates workout routines that focus on toning muscles, reducing body fat, and enhancing curves in a healthy, sustainable way. His female clients not only see a transformation in their physical appearance but also experience a boost in confidence and overall well-being. Jagan’s approach empowers women to embrace their strength and achieve their fitness goals with grace and determination.

Why Choose Jagan Reddi - The Muscle God?

Jagan Reddi - The Muscle God is not just a fitness trainer; he is a transformation specialist. His clientele includes some of the world's wealthiest and most influential individuals, people who demand results and won’t settle for less. They choose Jagan because he delivers a bespoke training experience that is rigorous, personalized, and effective.

Jagan’s training philosophy revolves around the idea that true fitness is a blend of physical strength, mental resilience, and lifestyle balance. His programs are not one-size-fits-all; they are meticulously crafted to fit the unique needs of each client, ensuring that they receive the most effective and efficient path to their fitness goals. Whether it's through his intense, in-person sessions in Dubai or his comprehensive online training programs, Jagan’s clients are guided to achieve peak performance and a body that truly embodies the term "fit."

For those who are ready to commit to a life-changing fitness journey, Jagan Reddi - The Muscle God offers an unparalleled training experience. With his expert guidance, clients not only achieve their desired physical transformation but also develop the discipline and mindset needed to maintain their results for a lifetime.

[thriveplaytherapy]

Thrive Therapy and Play Therapy Australia – The Power of Play in Child Development

Therapeutic play is a powerful tool in helping children express their emotions, process their experiences, and develop essential life skills. Thrive therapy uses the principles of play-based interventions to support the mental and emotional well-being of children. At Thrive Play Therapy, we are proud to offer play therapy services in Australia that empower children to grow and thrive emotionally.

What is Play Therapy?

Play therapy is a therapeutic approach that uses play as a medium for children to explore their feelings, work through conflicts, and improve communication skills. Play is a natural way for children to express themselves, especially when they may not have the language to articulate their thoughts and emotions. By engaging in play, children can safely process their emotions, build problem-solving skills, and enhance their self-esteem.

The benefits of play therapy include:

Emotional Expression: Children can use play to express complex emotions such as anger, sadness, or anxiety in a safe and controlled environment.

Improved Social Skills: Through play, children learn to interact with others, share, negotiate, and resolve conflicts, all of which are important social skills.

Behavioral Improvements: Play therapy helps children develop healthier coping mechanisms, which can lead to improved behavior at home and in school.

The Role of Thrive Therapy

At Thrive Play Therapy, we use thrive therapy to create a supportive and nurturing environment for children. Our therapists are trained to observe and engage with children through play, helping them work through challenges and develop resilience. Thrive therapy focuses on empowering children to build the skills they need to navigate difficult emotions and situations.

Play Therapy in Australia

Play therapy in Australia is widely recognized as an effective approach to supporting children’s mental health. At Thrive Play Therapy, we offer a range of play therapy services designed to meet the unique needs of each child. Our team of experienced therapists provides individualized care that helps children feel heard, supported, and empowered.

Conclusion

Thrive therapy and play therapy Australia are powerful tools in helping children develop emotionally, socially, and behaviorally. At Thrive Play Therapy, we are dedicated to providing compassionate and effective care that helps children thrive. If you believe your child could benefit from play therapy, contact us today to learn more about how we can help.

[resilientroot]

Therapy in Australia: Finding the Right Approach

Resilient Roots is a trusted provider of mental health services in Australia, offering a range of evidence-based therapies, including Schema Therapy, EMDR, and CBT. These therapies are designed to help individuals overcome trauma, emotional distress, and mental health challenges. If you’re searching for options like Schema Therapy Australia, EMDR therapy near me, or CBT therapy Sydney, Resilient Roots can help you find the right support for your unique needs.

Schema Therapy in Australia

Schema Therapy is an integrative therapeutic approach used to treat chronic emotional difficulties and personality disorders. It combines cognitive-behavioral techniques with elements of attachment theory and psychoanalytic models. At Resilient Roots, Schema Therapy focuses on helping individuals understand and change deeply ingrained beliefs or "schemas" that negatively influence their thoughts, emotions, and behaviors. These schemas often develop in childhood and continue to affect relationships, self-perception, and emotional responses in adulthood.

Resilient Roots provides Schema Therapy across Australia, including in Sydney. Their team of therapists is trained to guide you through a journey of self-awareness, helping you reshape harmful schemas into healthier, more adaptive ways of thinking and behaving. Whether you’re dealing with depression, anxiety, or relationship issues, Schema Therapy at Resilient Roots can help you make lasting changes.

EMDR Therapy in Australia

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is one of Resilient Roots’ primary offerings for individuals struggling with trauma, PTSD, and anxiety. EMDR is an evidence-based therapy that helps reprocess traumatic memories and reduce their emotional intensity. If you’re searching for EMDR therapy near me or EMDR Australia, Resilient Roots provides this highly effective therapy through experienced and certified EMDR therapists.

EMDR therapy is conducted in phases, starting with history-taking and preparation, followed by the actual reprocessing of traumatic memories using bilateral stimulation. This might involve tracking the therapist’s hand movements or auditory stimulation, helping the brain to process distressing memories in a less harmful way. The end result is a significant reduction in emotional distress related to past trauma.

Resilient Roots offers EMDR therapy both in-person and online, making it accessible to individuals across Australia. Whether you're in Sydney or elsewhere, you can find an EMDR therapist near me through their platform.

EMDR Therapy in Sydney

For those specifically searching for EMDR therapy Sydney, Resilient Roots has several therapists in the city who specialize in this trauma-focused therapy. Sydney residents can benefit from local therapists who understand the challenges of trauma recovery and can offer tailored EMDR treatment plans. These therapists are equipped to handle PTSD, anxiety, depression, and other emotional disorders rooted in past trauma.

CBT Therapy in Sydney

Cognitive Behavioral Therapy (CBT) is another core service offered by Resilient Roots in Sydney. CBT is one of the most widely practiced therapeutic approaches and is highly effective for treating anxiety, depression, and behavioral problems. At Resilient Roots, CBT therapy Sydney focuses on helping individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. The goal is to help clients develop healthier coping mechanisms and perspectives, leading to improved mental well-being.

CBT therapy is structured, goal-oriented, and typically short-term. It’s an ideal option for individuals looking to address immediate issues like stress, anxiety, and depression. The therapists at Resilient Roots work closely with clients to create personalized CBT treatment plans, ensuring that the therapy meets their unique needs.

Finding the Right Therapist at Resilient Roots

Whether you’re seeking Schema Therapy in Australia, EMDR therapy near me, or CBT therapy Sydney, Resilient Roots offers a wide range of qualified therapists who can help you on your journey to better mental health. Their therapists are certified, experienced, and compassionate, ensuring that you receive the highest quality of care tailored to your specific concerns.

By choosing Resilient Roots, you’ll have access to evidence-based therapies that can help you overcome trauma, emotional difficulties, and mental health challenges. From Schema Therapy to EMDR and CBT, they provide holistic support designed to promote long-lasting healing and well-being across Australia.

[enhansenperformancesblog]

Resilience Training Australia | Enhansen Performance

Enhansen Performance offers top-tier Resilience Training Australia, empowering individuals and teams to thrive in challenging environments. Our program combines cutting-edge neuroscience with practical tools to enhance emotional intelligence, mental agility, and stress management. Led by renowned experts, our training equips participants with the resilience to navigate adversity, fostering a culture of growth and innovation. Whether you're a leader seeking to enhance team dynamics or an individual striving for personal development, Enhansen Performance delivers transformative Resilience Training tailored to your needs. Elevate your performance and resilience with Enhansen Performance in Australia.

[kokodalegacy]

The Kokoda Challenge Sunshine Coast: Conquer the Ultimate Team Adventure

The Kokoda Challenge is one of Australia’s most iconic endurance events, pushing participants to their physical and mental limits while honoring the spirit of the Kokoda Track and its history. The Sunshine Coast edition of the Kokoda Challenge offers a unique opportunity for teams to experience the beauty of the coastal hinterland while testing their endurance, teamwork, and determination. In this blog post, we’ll dive into what makes the Kokoda Challenge Sunshine Coast special, how to prepare for it, and why it’s an event you don’t want to miss.

What is the Kokoda Challenge?

The Kokoda Challenge is more than just a race; it’s an endurance event inspired by the courage and camaraderie of Australian soldiers who fought along the Kokoda Track in Papua New Guinea during World War II. Participants take on a challenging course that mimics the grueling conditions of the original Kokoda Track, all while raising funds for the Kokoda Youth Foundation, a charity dedicated to helping young Australians reach their full potential.

The Sunshine Coast Course

The Sunshine Coast Kokoda Challenge offers participants a stunning yet challenging course that winds through the picturesque hinterland. The event typically includes several distance options, such as:

48 km Challenge: A demanding course that takes teams through rugged terrain, steep inclines, and breathtaking views. Perfect for those looking to push themselves to the limit.

30 km Challenge: A slightly shorter but still challenging course that offers a great introduction to the Kokoda Challenge for first-timers or those looking for a less intense experience.

Participants traverse through lush rainforests, climb steep hills, and navigate rocky paths, all while being immersed in the natural beauty of the Sunshine Coast. The course is designed to test your endurance, teamwork, and mental toughness, making the finish line a true achievement.

How to Prepare for the Kokoda Challenge Sunshine Coast

Participating in the Kokoda Challenge requires more than just physical strength; it demands mental resilience, strategic planning, and strong teamwork. Here are some tips to help you prepare:

1. Start Training Early

Begin your training well in advance to build the necessary stamina and strength. Incorporate a mix of long hikes, hill training, and strength workouts into your routine. Gradually increase the distance and intensity of your training sessions as the event date approaches.

2. Train with Your Team

The Kokoda Challenge is a team event, so it’s crucial to train together. This helps build trust, communication, and a sense of camaraderie. Practice navigating challenging terrain as a team, and work on maintaining a consistent pace.

3. Focus on Mental Preparation

The Kokoda Challenge is as much a mental challenge as it is a physical one. Prepare yourself mentally for the long hours on the trail, the potential for discomfort, and the need to push through fatigue. Visualization techniques, meditation, and setting personal goals can help strengthen your mental resilience.

4. Get the Right Gear

Invest in high-quality gear, including comfortable hiking boots, moisture-wicking clothing, and a well-fitted backpack. Make sure to break in your gear during training to avoid discomfort or injury during the event. Carry essential items like a first-aid kit, hydration system, and energy snacks.

5. Plan Your Nutrition

Nutrition plays a key role in maintaining energy levels throughout the challenge. Focus on a balanced diet in the weeks leading up to the event, and plan your on-trail nutrition carefully. Carry a mix of carbohydrates, proteins, and electrolytes to keep your body fueled during the challenge.

Why Participate in the Kokoda Challenge Sunshine Coast?

1. Test Your Limits

The Kokoda Challenge is an opportunity to push yourself beyond your perceived limits. Completing the course is a powerful reminder of your strength and resilience.

2. Team Bonding

The event fosters a strong sense of camaraderie and teamwork. Whether you’re participating with friends, family, or colleagues, the experience of overcoming obstacles together creates lasting bonds.

3. Support a Worthy Cause

By participating in the Kokoda Challenge, you’re helping to raise funds for the Kokoda Youth Foundation, which supports youth programs that empower young Australians to lead positive lives.

4. Experience the Sunshine Coast

The Sunshine Coast Kokoda Challenge offers a unique way to explore the region’s natural beauty. The breathtaking views, diverse landscapes, and challenging terrain make this event a truly unforgettable experience.

Conclusion

The Kokoda Challenge Sunshine Coast is more than just an endurance event; it’s a journey of self-discovery, teamwork, and resilience. Whether you’re a seasoned adventurer or new to endurance challenges, this event offers a rewarding experience that will leave you with a profound sense of accomplishment. Start preparing today, gather your team, and take on the Kokoda Challenge—an adventure that will test your limits and leave you inspired.

[windmillsbright]

Top Roofing: Take On Weather

In Sydney, Australia, the dynamic climate demands roofing solutions that are built to withstand extreme conditions. From sizzling heat to sudden downpours, Sydney's roofing services play a pivotal role in maintaining both durability and aesthetic charm. Coping with Sydney's distinctive climate: Navigating Sydney's distinct climate, with hot summers and mild winters, presents challenges for roofing. The intense sunlight accelerates material deterioration. Expert roofers conduct meticulous inspections, assessing existing roofs and identifying potential issues. With regard to Sydney's eclectic architecture and diverse preferences: With regard to Sydney's diverse architecture and preferences, roofing solutions must meet varied preferences. Installers handle everything, from installing durable metal roofs to creating a timeless shingle look. Precision is essential, ensuring installations meet expectations and endure local weather conditions. Routine maintenance is crucial for prolonging the life of a roof: Routine maintenance is essential to prolonging a roof's life. Sydney's roofing professionals offer regularly scheduled maintenance, such as gutter cleaning and inspections for wear and tear. Routine checks pinpoint potential issues before they escalate. In the event of damages, immediate repairs are crucial. Whether it's damage from storms, leaks, or general wear and tear, Sydney's roofing services respond promptly to avert further damage. Timely repairs save costs and maintain the overall health of the roof. With a growing emphasis on sustainability: With a growing emphasis on sustainability, Sydney's roofing services integrate sustainable solutions. Solar panels, green roofs, and energy-efficient materials are gaining popularity. Homeowners and businesses recognize the dual benefits of environmental conservation and cost savings. Insurance Coverage and Warranties: Reputable roofing services in Sydney often provide insurance coverage, instilling confidence. Comprehensive warranties on materials and workmanship ensure customers are covered for unexpected issues, offering peace of mind and demonstrating a commitment to quality. In a city where cityscapes blend with the Pacific, Sydney's roofing services maintain structural integrity and aesthetic charm. Careful installations, sustainable choices, and prompt repairs ensure Sydney's roofs stand as resilient shields against the diverse Australian climate. Choosing a trusted roofing service is an assurance of the prolonged well-being of homes and businesses in this vibrant city. https://toproofingtakeonweather906.blogspot.com/2024/08/top-roofing-take-on-weather.html Sydney roof repair services restoration of roofs in Sydney gutter repairs Sydney guttering and downpipes metal roof restoration colorbond roof repairs metal roofing Sydney Action Roofing https://massageeducationpanoramacity49.blogspot.com/ https://cypresspersianrugrestoration112.blogspot.com/2024/08/massage-education-panorama-city_0505983384.html https://elsegundopersianrugrestoration757.blogspot.com/ https://termitecontrolnearmevista458.blogspot.com/2024/08/el-segundo-persian-rug-restoration.html https://massagecertificationshermanoa270.blogspot.com/2024/08/massage-career-training-panorama-city.html

[toughgirlchallenges]

Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down.

In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age. 

Theresa's list of accomplishments is as impressive as it is diverse, including:

European Aquabike Champion 2023 

Team GB Athlete 

Barcelona Ironman Finisher 2022 

70.3 World Championships Competitor 2016 

Theresa's journey is a testament to her incredible resilience and determination. A retired teacher and smallholder living in Cornwall, UK, she balances her athletic pursuits with her family life, being a wife of over 40 years, a mother of two, and a grandmother of three.

In this episode, Theresa shares her fascinating life story, from her active childhood on a farm in Gloucester to her impressive achievements in the world of endurance sports. She talks about her initial foray into running after the birth of her daughter, Harriet, and how this led to her participation in multiple London Marathons and ultimately, Ironman competitions.

Listeners will hear about Theresa's triumphs and challenges, including overcoming double hip replacements, her rigorous training schedule, and her philosophy on staying active and healthy. 

Whether you're looking for inspiration to take on a new challenge or tips on staying fit and motivated at any age, Theresa Frost's story is sure to captivate and inspire. 

Tune in to learn how Theresa continues to defy expectations and live life to the fullest, proving that age and obstacles are no barriers to achieving greatness.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

  Show notes

Who is Theresa

Retired teacher and small holder 

Being a GB athlete and competing in standard, middle and long distance Aquabike (Swim and bike of a triathlon)

Being European Distance Champion for the 65- 69 age group

Based in Cornwall, UK

68 years young

Reflecting back on her childhood and growing up on a farm in Gloucester with her 3 siblings 

Doing all of the team sports at school, from hockey, netball, rounders, tennis and gymnastics. 

Outside of school, doing Judo, fencing and sub-aqua

Spending time outdoors exploring, and playing in the woods

Being inspired by her sports teacher at school in both sports and education

Becoming a PE teacher and meeting her husband at work

Being married to Peter for 41 years, having 2 children and 3 grandchildren

Not being active during her pregnancy's 

Getting into running after her daughter, Harriet was born

What her running journey looked like

Starting with 10ks and half marathons and entering the London Marathon in 1990

Running London Marathon 5 times 

Deciding to take on a Ironman and not knowing if she had the potential to achieve it

Doing an Ironman with Harriet

Having 2 hip replacements 14 years ago - August 2010

Doing the London Triathlon in 2013 at 57

Getting more confident and training better

2015 doing an half ironman 

Finishing first in her age group to go to the World Championships in Australia 

Being retired and working on her smallholding

Speaking with and working with a coach in 2021

Deciding to commit and do a full Ironman in October 2022

What a typical training week looks like

Training 13 out of 14 days (not always taking a day off)

Strength and conditioning class with Ruth 

Not being a fan of stretching

Being a member of a running club

GLL Better Leisure Centres, Cornwall

SNUGGs Wetsuits

Liking the thought of running  

Feeling pain while running

Running on her terms 

What is Aquabike? https://www.aquabike.world/ 

The European Aquabike Championships in Portugal

The mental side of races

Being inspired by the Eileen’s in her life

The distances involved and fuelling during the race

Maurten 

Food and meat from the small holding 

Needing to eat more protein

Being a baker but not a cooker

Food before a race and after

Recovery and not being a fan of stretching

Dog walking and active recovery

Not being good at sitting down and doing nothing

Turning 70 and looking forward to it

How to connect with Theresa on Instagram

Final words of advice for other women who are in their 60s and want to try new things

Starting with one thing and why moving is so important

Take opportunities and try new things

  Social Media

Instagram: @theresa.frost 

  Check out this episode!

[safetylearning-blog]

First Aid Courses and CPR Training: Essential Skills for Every Australian

Australia is a vast and diverse country, with a unique set of challenges when it comes to emergency response and healthcare access. From remote and rural areas to densely populated urban centers, the ability to provide timely and effective first aid and CPR can mean the difference between life and death. As a result, the importance of these essential skills for all Australians cannot be overstated.

The Role of First Aid in Emergency Situations

Accidents, natural disasters, and medical emergencies can occur at any time, and it is crucial that Australians are prepared to respond effectively. First aid training equips individuals with the knowledge and techniques to assess the situation, provide immediate care, and stabilise the patient until professional medical assistance arrives.

Common Emergency Situations Requiring First Aid

Motor vehicle accidents

Workplace injuries

Sports-related injuries

Severe bleeding or trauma

Allergic reactions and anaphylaxis

Poisoning and toxic exposures

Heatstroke and dehydration

Hypothermia and cold-related injuries

By understanding how to recognise and respond to these types of emergencies, Australians can play a vital role in preventing further injury or deterioration of the patient's condition, ultimately improving their chances of survival and recovery.

Mastering CPR: A Lifesaving Skill for Australians

Sudden cardiac arrest is a leading cause of death in Australia, and the prompt application of CPR can greatly increase an individual's chances of survival. By learning the proper techniques for chest compressions and rescue breaths, Australians can be empowered to act quickly and confidently in these critical situations, potentially saving the lives of family members, colleagues, or complete strangers.

The Importance of CPR in Australia

Cardiac arrest is a major public health issue, with over 30,000 out-of-hospital cardiac arrests occurring annually in Australia.

The nationwide average survival rate for out-of-hospital cardiac arrest is only around 10%, highlighting the critical need for more Australians to be trained in CPR.

Prompt CPR, combined with early defibrillation, can double or triple a person's chance of survival from sudden cardiac arrest.

The Benefits of First Aid and CPR Training for Australians

Acquiring first aid and CPR skills offers a multitude of benefits, both for the individual and the wider Australian community.

Increased Confidence and Preparedness

When faced with an emergency situation, the ability to provide first aid and perform CPR can instill a sense of confidence and preparedness in Australians. Individuals who have undergone training feel empowered to take action, rather than feeling helpless or unsure of how to respond.

Improved Workplace Safety

Many employers in Australia require their employees to have first aid and CPR training, recognising the importance of these skills in the workplace. By ensuring that staff members are equipped to handle medical emergencies, businesses can create a safer and more secure work environment, reducing the risk of accidents and injuries and promoting a positive safety culture.

Community Resilience and Disaster Preparedness

When a greater number of Australians are trained in first aid and CPR, the community as a whole becomes more resilient and better prepared to respond to emergencies, whether they are individual medical incidents or large-scale natural disasters. This collective knowledge and ability to provide immediate care can have a significant impact on the overall health and well-being of the population, particularly in remote or underserved areas where access to medical services may be limited.

Choosing the Right First Aid and CPR Training Course in Australia

With a wide range of first aid and CPR training options available, it's essential for Australians to select a course that meets their specific needs and provides comprehensive, up-to-date instruction.

Accredited Training Providers in Australia

When choosing a first aid or CPR training course, it's important to ensure that the provider is accredited and recognised by the appropriate governing bodies, such as the Australian Resuscitation Council (ARC) or the Australian Skills Quality Authority (ASQA). This ensures that the training meets national standards and that participants will receive a valid, recognised certification.

Examples of Accredited First Aid and CPR Training Providers in Australia

St John Ambulance Australia

Australian Red Cross

Royal Life Saving Society Australia

Australian Catholic University (ACU)

TAFE institutions and registered training organisations (RTOs)

Course Content and Duration

The content and duration of a first aid or CPR training course can vary, so it's important to choose a program that covers the essential topics in depth. Courses should provide hands-on training, practical scenarios, and the opportunity to practice the skills being taught, ensuring that participants are well-equipped to respond effectively in real-world emergency situations.

Key Topics Covered in Comprehensive First Aid and CPR Courses

Assessing the scene and patient

Providing emergency care for various injuries and medical conditions

Performing CPR and using automated external defibrillators (AEDs)

Managing wounds, burns, and other trauma

Recognising and responding to allergic reactions and anaphylaxis

Delivering first aid for common environmental emergencies

Maintaining first aid kits and equipment

Ongoing Skill Maintenance and Recertification

First aid and CPR skills require regular practice and refresher training to maintain proficiency. Australians should consider enrolling in recertification courses at the appropriate intervals, typically every 1-3 years, to ensure that their knowledge and abilities remain up-to-date and aligned with the latest industry standards and best practices.

The Impact of First Aid and CPR Training in Australia

The widespread adoption of first aid and CPR training in Australia has had a significant impact on the country's emergency response capabilities and overall public health.

Saving Lives and Improving Outcomes

By equipping more Australians with the skills to provide immediate care, the number of lives saved in emergency situations has increased dramatically. Prompt first aid and CPR intervention can be the difference between life and death, particularly in cases of cardiac arrest, severe bleeding, or other life-threatening conditions. This not only saves lives but also improves long-term health outcomes for patients, reducing the risk of complications and disability.

Real-Life Examples of First Aid and CPR Saving Lives in Australia

In 2020, a bystander performed CPR on a man who had collapsed at a train station, ultimately saving his life.

A first aid-trained teacher was able to provide immediate care to a student who had suffered a severe allergic reaction, preventing a potentially fatal outcome.

A construction worker who had undergone first aid training was able to apply a tourniquet and stop the bleeding of a colleague who had suffered a serious injury on the job site.

Reduced Strain on the Healthcare System

When Australians are able to provide effective first aid and CPR, it can reduce the burden on the country's healthcare system. By stabilising patients and preventing the escalation of medical emergencies, the need for costly and resource-intensive emergency medical services is diminished. This in turn allows healthcare providers to focus their resources on more complex and critical cases, improving overall system efficiency and patient outcomes.

Fostering a Culture of Preparedness and Resilience

The growing popularity of first aid and CPR training in Australia has helped to cultivate a culture of preparedness and resilience. Australians are increasingly recognising the importance of these skills and are taking proactive steps to acquire and maintain them, contributing to a more informed and self-reliant population. This culture of preparedness can have far-reaching benefits, from individual empowerment to enhanced community cohesion and disaster response capabilities.

Conclusion:

In a country as diverse and dynamic as Australia, the ability to provide first aid and perform CPR is an invaluable skill that should be embraced by all members of the community. By equipping more Australians with these essential abilities, we can save lives, strengthen our communities, and build a more resilient and prepared nation.

Whether you're a parent, a worker, a student, or simply a concerned citizen, investing in first aid and CPR training is a decision that can have a profound and lasting impact on the well-being of all Australians. By taking the time to learn these essential skills, you not only empower yourself to respond effectively in an emergency but also contribute to the overall safety and resilience of your local community and the country as a whole.

As we continue to face the challenges of the 21st century, from natural disasters to public health crises, the importance of first aid and CPR training for every Australian cannot be overstated. By embracing this knowledge and putting it into practice, we can create a stronger, healthier, and more prepared nation, ready to face whatever the future may hold.

[kokodachallengesunshinecoast]

The Kokoda Challenge Sunshine Coast: A Comprehensive Guide for Adventurers

The Kokoda Challenge Sunshine Coast is one of Australia’s most iconic and challenging endurance events. Inspired by the World War II Kokoda Track in Papua New Guinea, this event is more than just a physical test; it’s a journey of resilience, teamwork, and community spirit. Whether you’re a seasoned athlete or a first-timer, participating in the Kokoda Challenge can be a life-changing experience. In this blog post, we’ll explore the essential aspects of the Kokoda Challenge Sunshine Coast, including common topics, challenges, a step-by-step guide, a case study, and a conclusion. Let’s dive into everything you need to know about this remarkable event.

1. Understanding the Kokoda Challenge Sunshine Coast

The Spirit of Kokoda: A Historical Perspective

The Kokoda Challenge Sunshine Coast is more than just a race. It’s a tribute to the soldiers who fought along the Kokoda Track during World War II. These soldiers faced unimaginable hardships in the dense jungles of Papua New Guinea, and their courage, endurance, and mateship are the values celebrated through this event. The challenge aims to honor their legacy while raising funds to support youth programs that empower young Australians.

The Course: A Test of Physical and Mental Endurance

The Sunshine Coast course covers various terrains, including steep hills, rugged trails, and dense forests. Teams of four must complete either the 18km, 30km, or 48km course within a set time. The event is not just about finishing first; it’s about pushing your limits, supporting your teammates, and embodying the Kokoda spirit.

2. The Unique Challenges of the Kokoda Challenge Sunshine Coast

Physical Challenges: Navigating Tough Terrain

One of the most daunting aspects of the Kokoda Challenge Sunshine Coast is the terrain. The course is designed to test your physical endurance with steep inclines, rocky paths, and unpredictable weather conditions. Participants must be prepared to face muscle fatigue, blisters, and dehydration.

Mental Challenges: Overcoming the Inner Battle

The Kokoda Challenge is as much a mental battle as it is a physical one. Long hours on the trail, coupled with fatigue and discomfort, can take a toll on your mental state. It’s essential to stay positive, motivated, and focused on the end goal. The support of your teammates is crucial in overcoming these mental hurdles.

Teamwork Challenges: Supporting Each Other

The Kokoda Challenge Sunshine Coast is a team event, and success depends on effective teamwork. Your team must stick together, pace themselves, and support each other through difficult moments. Communication, empathy, and cooperation are key to ensuring that everyone crosses the finish line together.

3. Preparing for the Kokoda Challenge Sunshine Coast: A Step-by-Step Guide

Step 1: Assemble Your Team

Your team is your greatest asset in the Kokoda Challenge. Choose teammates who share your commitment, fitness level, and determination. A good mix of strengths and skills will help your team navigate the diverse challenges of the course.

Step 2: Set Clear Goals

Before you begin training, set clear goals for your team. Are you aiming to complete the challenge within a specific time? Is your focus on fundraising for a cause? Understanding your team’s objectives will help guide your preparation and keep everyone motivated.

Step 3: Train Smart and Train Hard

Training for the Kokoda Challenge requires a mix of endurance, strength, and mental preparation. Focus on long-distance hikes, hill climbs, and strength training exercises. Incorporate team training sessions to build cohesion and practice pacing strategies. Don’t forget to simulate the event by training in similar terrain and conditions.

Step 4: Plan Your Nutrition and Hydration Strategy

Proper nutrition and hydration are crucial for peak performance during the challenge. Plan your meals and snacks carefully, focusing on energy-dense foods that are easy to carry and consume on the go. Hydration is equally important, so ensure that each team member has a reliable water source and knows when to hydrate.

Step 5: Prepare Your Gear

The right gear can make a significant difference in your experience. Invest in high-quality hiking boots, moisture-wicking clothing, and a sturdy backpack. Test all your gear during training to avoid any surprises on the day of the event. Additionally, pack essential items such as a first-aid kit, headlamp, and trekking poles.

Step 6: Develop a Race-Day Strategy

On the day of the challenge, having a clear strategy is vital. Plan your pace, rest stops, and team roles in advance. Decide how you’ll handle difficult sections of the course and ensure that everyone knows the plan. Flexibility is also important, so be prepared to adapt your strategy based on the conditions and your team’s performance.

4. Case Study: A Team’s Journey Through the Kokoda Challenge Sunshine Coast

Meet Team Endeavour: A Story of Resilience and Victory

Team Endeavour was a group of four friends who decided to take on the Kokoda Challenge Sunshine Coast as a way to push their limits and support a cause close to their hearts. None of them were seasoned athletes, but they shared a deep sense of camaraderie and a determination to succeed.

The Preparation

The team started their preparation six months before the event. They met every weekend for long hikes and worked on their strength and endurance during the week. They also focused on building their mental toughness by participating in smaller events and practicing mindfulness techniques.

The Challenges Faced

During the challenge, Team Endeavour encountered several obstacles. On one particularly steep section, one of their members suffered from severe leg cramps. The team slowed down, took breaks, and provided encouragement to help their teammate recover. Despite the setback, they maintained their spirits and continued to push forward.

The Triumph

After 12 hours of relentless effort, Team Endeavour crossed the finish line together, exhausted but victorious. They not only achieved their goal of completing the challenge but also raised significant funds for youth programs. The experience deepened their friendship and taught them valuable lessons about resilience, teamwork, and perseverance.

5. Conclusion: The Essence of the Kokoda Challenge Sunshine Coast

The Kokoda Challenge Sunshine Coast is more than just an endurance event; it’s a transformative experience that tests your physical, mental, and emotional limits. It’s an opportunity to honor the legacy of the Kokoda soldiers, support a meaningful cause, and challenge yourself in ways you never thought possible.

Whether you’re a first-timer or a returning participant, the Kokoda Challenge offers a unique and rewarding journey. By understanding the challenges, preparing thoroughly, and embracing the spirit of Kokoda, you can make the most of this incredible event. So gather your team, lace up your boots, and get ready to take on the Kokoda Challenge Sunshine Coast. It’s a journey you’ll never forget.

Final Thoughts

The Kokoda Challenge Sunshine Coast is more than just a race; it’s a symbol of perseverance, mateship, and community. The challenges are tough, but the rewards are immense. By participating in this event, you’re not only testing your limits but also contributing to a greater cause. Whether you’re drawn by the history, the physical challenge, or the sense of camaraderie, the Kokoda Challenge Sunshine Coast is an experience that will leave a lasting impact on your life.

Now that you know what to expect, there’s only one thing left to do—take on the Kokoda Challenge Sunshine Coast and embrace the journey ahead.