#reverse diet

[pozartaa]

06.12.23 UTRZYMANIE WAGI dzień 280

Zjedzone: 1630 kcal ( limit +/-2100 kcal)

Bez liczenia: 28 migdałów/ Sandwich cheese&chives 'Wasa' 37g/ soczek 'Tymbark' jabłko 200 ml

Hej wczoraj to wkurw z powodu usunięcia mojego bloga trzymał mnie długo. Poszłam spać po 1:00 jak na mnie to późno i to bardzo. A dziś wstałam o 5:00 i pojechałam odwiedzić Madre. To 45 minut autobusem na zadupie. Dojazd pod same drzwi, ale jak to z autobusami bywa - nigdy nie pasują kiedy ty chcesz jechachać

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Madre tym razem była bardziej taktowna i nie było gadania o mojej wadze, ani wyglądzie - tym bardziej żadnego ważenia! (Niektórzy z was pewnie pamiętają o jakiej sytuacji mówię)

Zważe się w ten najbliższy piątek. Dałam jej prezent i dostałam mój prezent taki oto płaszczyk i sukienkę.

Muszę powiedzieć, że wyglądaja oryginalnie. Bardzo mi się podobają oba ciuchy. Ta wizyta dziś to mi za bardzo nie pasowała bo czas mnie goni, ale było sympatycznie i lunch się sam ogarnął - co prawda kal0rie to sobie muszę wyestymiwać, ale co tam 😉. To coś na drugim zdjęciu to "borgacz" czy jakoś tak...

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Stoję na progu kolejnego maratonu w pracy. Chciwość się o siebie upomniała. I chcę sobie wszystko przygotować żeby już tylko pudełka zabierać z lodówki. (Chwalcie Makarona, że są dania jednogarnkowe i pudełka. Ramen!)

Najgorsze jest to, że mało spałam i z powodu wyprawy do mamy z rana śniadanie jadłam dużo wcześniej niż zawsze. Nastała godzina 15:00 a ja zastanawiam się czemuż to jestem głodna 😆. Dziś przesunęłam wszystkie posiłki i zaplanowałam o 20:00 już spać ( jutro do pracy)

Pogotowałam co trzeba - szło mi dziś jak krew z nosa. Możesz sama zobaczy @klepsydracz4su , że sporo jeszcze zostało na mojej liście "To-Do" dorosłego człowieka. 😁

No i przyszły moje sosy "zero". Leję ten czosnek do sałatki na jutro... Ważę... A tam 4 kcal na 50g... To leję dalej 😉. Szkoda że nie było mojego kochanego sweet chilli.

Giftem na Mikołajki wymieniliśmy się z "małżem" dopiero wieczorem, a ponieważ nie będę miała pewnie o czym pisać jutro (bo dniówka w pracy) to właśnie jutro się pochwalę.

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Dzisiejszy rysunek też jest symboliczny i nawiązuje do wczorajszego... jestem pełna nadziei. 😊

Zaczęłam tworzyć nowy post przypięty na bloga ale chcę żeby był trochę inny niż poprzedni. Cierpliwości i dobrej nocy wam życzę!

[bklynv]

Fat loss inspo 🦋

[dkettchen]

me, transmasc, femme, frustrated: men’s fashion sucks why have you cursed me with this bs

kpop/jpop/etc: *puts its lads into glorious outfits w shiny shit and skin showing and leather and princey-looking nonsense*

me: thank you, I owe u my life <3

[andreablog2]

I also hate whenever a vegan w an eating disorder dies and people make a meme out of it. Not even just dies but I’ve seen that happen twice but the way w all we know abt eating disorders…the most common response to their life threatening disorder is like “this is why vegans suck” the meat vs plant eater meme needs to die.

[wishingalice]

If you never wanna eat again use bodyvisualizer.com

I’m so gross

[eldenringle]

I wanna see a cooking competition show where all the judges have different dietary restrictions and professional chefs have to make a meal that all of them can eat.

I wanna see someone with allergies look a chef dead in the eye and tell them they're disqualified cause they didn't check that the pecans were manufactured somewhere with no peanut cross contamination.

[vettelcore]

finally bought a scale because my perception of myself is so screwed up i think im gaining weight and then when i do actually weight myself im either still 44kg or i actually somehow lost even more weight

[pozartaa]

07.12.23 UTRZYMANIE WAGI dzień 281

Zjedzone: 1570 kcal ( limit +/- 2100 kcal)

Bez liczenia: 28 migdałów/ kaszka manna 'Vitanella' z mlekiem smak waniliowy około 230g/ batonik 'dobra kaloria' chrupiący orzech 35g

Dziś dniówka w pracy. Czyli nic ciekawego. Stary jedzie do Białegostoku wstawiać zęba. (Nasza szwagierka pracuje w klinice dentystycznej coś tam załatwiła taniej. Bo Warszawskie ceny nas roz*ebały) Przy okazji odwiedzi brata i zostanie na jeden dzień. Dziś wieczorem jestem sama w domu w takim razie. Będę mogła w końcu spakować prezent i nie wiem... Posiedzę na golasa na kanapie 😜...

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Miałam też pochwalić się prezentami na Mikołajki. Dostałam kredki a S. dostał czekoladowego mikołaja i oczywiście karty do Magic The Gathering

Obiecał mi, że będę mogła odgryźć Mikołajowi dupę 😆. Kiedy zapytał czemu akurat dupę? Odpowiedziałam że będę mogła powiedzieć "I ate his ass" lol 🤣. Oooo taka jestem zabawna.

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Dziś późny post bo po pracy jeszcze musiałam zajść do sklepu i po resztę gwiazdkowego prezentu dla S. Zrobić małe zakupy i narysować rysunek do challengu!

A dzień był niezły. Mój dobry humor udzielał się chyba klientom bo dostałam dziś dwa komplementy i to takie wylewne: Jeden dotyczył mojej kokardy ( kto śledził mojego starego bloga ten wie, że noszę kokardę i zwykle dobieram do niej kolor stroju i makijaż. Dobre co? Ubierać się do kokardy - ale to taki mój kink 😉)

A drugi dotyczył mojego wyglądu i sposobu bycia. Klientka powiedziała coś w tym stylu: "Ależ pani jest taka zwinna i szczuplutka i tyle ma pani pozytywnej energii..." Ciekawe jest to, że ludzie nigdy nie omieszkają cię pochwalić za szczupłą sylwetkę, natomiast jeśli jest otyłym momentalnie stajesz się niewidzialny. Tak jest. TAK JEST i nic tego nie zmieni - żadna doza body posityvity i kształcenie społeczeństwa. A wiem to... bo znam dwie strony medalu. Tak... Jak jesteś "atention whore" to wierz mi - schudnij, a komentarzom nie będzie końca... (Taaa, Pozarta, a ty się żalisz czy chwalisz?! I żale i chwalę - chciałam być szczupła to teraz mam) Oczywiście komplement przyjęłam. W końcu nie będę udawać, że nie zapracowałam i że się nie zmieniłam trochę na lepsze. Jestem milsza, mniej zniechęcona i to też pewnie ma znaczenie.

***

A w ogóle to jutro ważenie i ja się martwię. Dziwnie się czuję. Okres mi się skonczył i momentalnie w ciągu paru dni coś jakby mi się spodnie poluźniły w pasie... Ja już bym chciała żeby ta waga nawet dwa kilo wzrosła (pewnie nie wiem co mówię w tym momencie) ale nie spadała.

Uważam że jem tyle ile mi wystarczy, a żrę z tymi przekąskami chyba już teraz z siedem razy na dzień i na wiele rzeczy macham reką i nie liczę tego wszystkiego ani co do grama ani co do kalorii. Plizz, plizz żeby się nie okazało że znowu schudłam 😢🙏

Ufff. Dobrej nocy wam życzę!

Edit: jestem tak zmęczona i widzę ile jest Waszych postów ale chyba pozagladam do was rano! Do zobaczenia.

[onewomancitadel]

I have been having a riveting discussion about Jungian storytelling in both Dune and R/WBY, and if you think I can't make a connection between those two series, watch me try.

Actually for the purposes of comparison, I think there's an enormous gulf between the two tonally, in terms of productions and intentions, genre, literally everything, and even the execution of Jung is entirely different. The Jung in Dune is part of Paul's tragedy and to characterise his magical powers/presience, and his increasing psychological development is part of his increasing descent tragically. The more spiritually/psychologically he is aware of things (as he's a male taught secretly by a Bene Gesserit, he's endowed with special knowledge of the anima for instance), the more his ego is subsumed. @seldomkeep needs to write a post on it so I can reblog it, and then I can write my post about multisexual imagery with the sandworms and Paul and Leto II.

I don't think Herbert was necessarily aware of Campbell by the time he was writing Dune (Campbell really came into awareness with screenwriting after Star Wars) but Paul embarks on an extremely twisted Hero's Journey (and the Hero's Journey is not just a checklist of big heroic acts, it's Jungian) where everything is bad and terrible because Herbert is criticising the Messiah. Before people said the monomyth was overwrought, Herbert was effectively saying the monomyth was overwrought. Lol

But then R/WBY by contrast is really using it as a way of tying together the fairytales/myth (the domain of Jung and Campbell) in the setting and to describe the relationships between characters, most prominently the wound of Salem and Ozma on the world (the symbolic anima/animus split) which is literally a universalised unconscious wound. It is actually quite literal in a fashion because different characters literally represent different parts of the unconscious, and integration of the Shadow is literally represented as community reintegration/redemption. But it's all actually very light and positive because all of it's meant for psychological harmony.

Same stuff, completely different tune.

[batrabies]

I'm pretty sure I'm deficient in multiple nutrients and I cannot find a single app that will let me track my vitamins and minerals without paying. Every single app will tell me how fat I am for free but the second I ask about how much zinc or vitamin c I've taken in they start screeching for my wallet

[indexcard]

okay... lana albums ranked by how objectively good i think they are (NOT their own personal nostalgia value to me or anything like that):

chemtrails over the country club

ultraviolence

born to die/paradise

blue banisters

did you know that there’s a tunnel under ocean blvd

honeymoon

lust for life

norman fucking rockwell

and ranked by how personally insane they make me:

born to die/paradise

chemtrails over the country club

honeymoon

ultraviolence

blue banisters

did you know that there’s a tunnel under ocean blvd

lust for life

norman fucking rockwell

[willowsearth]

Insulin Resistance: What it is and How to Reverse it

Insulin is a hormone produced by your pancreas that plays a crucial role in regulating your blood sugar levels. When you eat carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream. Insulin helps your cells take up glucose and use it for energy. However, if you eat too many carbohydrates or have a diet high in processed foods and sugars, your body may…

[lettersfromthecatcave]

Pinopost ko lang dito para mabawasana ng guilt that I decided to skip my work-out for today because:

Umuulan kanina so hindi ako nakapag-morning walk. Whenever I am not able to do my morning walk, parang wala ako sa mental space and focus to work-out.

Napakain na ako ng lunch at napa-relax. Nanoon kami nun new episode ng Extraordinary Attorney. Reward ko yun food or relaxation time after work-out, pero gusto ko naman masabayan yun asawa kong kumain.

I just felt like I wanted to rest. Even my manager is asking me to file a leave kasi nga, tuwing magpaplano ako mauudlot. I end up doing half day leaves lang kasi laging may meeting, may kelangan sagutin an email, etc.

I DESERVE TO REST. I can skip and that is okay. What matters is I know what I need to do to get back on track. Missing one day does not mean I am losing progress or I am slacking off.

Wala lang. Kailangan ko syang isulat para din ma-absorb ng utak ko. Lately kasi, since Coach Pain @ironcladfaerie is helping me with this journey to better relationship with food, naka- reverse dieting kami. I have been feeling fat and bloated. I have been feeling ugly. I feel like I am not doing enough workouts or not giving better attention to my nutrition. Pero, this is a reminder that it does not have to be perfect. You just need to commit to do better day by day. You just need to make sure that when you sum out the good fitness days, it outweighs the bad fitness days. Anything worth doing is worth doing badly.

Consistency is not 100% day in and day out. Consistency is keeping at it, getting back when you get lost and pushing on despite whatever setback.

Ayun lang. Good morning. Magbabasa akong libro kasi nagsagot na ako ng emails. Sana matapos ko na tong binabasa ko.

(P.S. It helps din pala na yun Coach mo is not obsessed with aesthetic na kahit magutom ka, o beyond your limit na eh okay lang. Sabi ko nga kay Faye, it's her gift that she understands her clients in a deeper way. Hindi lang physical, but also mental and social. Sabi nga niya, hindi naman work-out lang ang buhay natin. It also helps na may mga taong gaya ni @supschrodinger and other women who shows what real bodies look like, and who are not afraid to be confident in their own skin. Kaya din finofollow ko muna lahat ng mga nutritionist na intuitive eaters, si no food rules, so Jo Sebastian and the likes. Ayoko na ma-sway na naman ng social media sa kung ano ang "after" or "progress" pictures dapat.)

This is my body and this is where we are now on this journey. Being a work in progress is okay.

[callahanslot]

Suggestions That Might Help You Deal With Diabetes mellitus!

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The feet are vulnerable to peripheral neuropathy and infection, so getting them looked around will ensure you don't end up having them becoming amputated. It only takes a tiny amount of time for you to be sure that your ft . are wholesome, so practice it! Stay a fun lifestyle. Don't allow diabetes mellitus allow you to get down. You might need to observe your blood sugar levels, nevertheless, you may still direct a whole, satisfying daily life. Have pastimes, to by helping cover their friends and also eat at a restaurant. Diabetic issues is really a condition you may have, nevertheless it isn't you. When you have all forms of diabetes, you would like to successfully limit the quantity of noodles you take in. It is definitely easy to consume an excessive amount of it because it is so delicious. Before very long, you are going to consume a lot more than you imagine you might have enjoyed, that may actually lift up your sugar levels. A cup of pasta has as numerous calorie consumption as 3 pieces of loaves of bread. Bear that in mind the next time you take in pasta. To make sure the sugars you take in don't result in a concern for your body, try to eat them together with healthy proteins. Healthy proteins will guarantee your system absorbs the carbohydrate food consume gradually, which can help prevent spectacular alterations in your glucose levels. Health proteins hardly ever boosts blood sugar levels, and it's a wonderful way to stability carbohydrates out. Creating the change to substantial fiber food products will assist reduce your threat for all forms of diabetes. Try to eat only whole grains, they are filled with fiber that permits the body to break down meals without having acquiring a increase in blood glucose levels which is what occurs when you take in largely refined carbs (white-colored a loaf of bread and any type of junk foods). Should you be a diabetes having never ever smoked, or who has not smoked in six months, you might want to talk with your doctor about employing an breathed in blood insulin treatment method. The latest health care research has shown that taken in insulin may be more effective for diabetic issues than tablets or shots. Ft troubles usually affect diabetes victims. Make it a point that you will be handling your toes, and do not forget that negligence may result in undesirable amputations. Pursuing these tips may help maintain your ft wholesome in spite of all forms of diabetes. Should you be a diabetes thinking about working as being an exercise alternative to walking make certain you consult your doctor initial. GS-85 Blood Sugar Supplement is essential to make certain that jogging won't make you produce orthopedic or cardiovascular system issues. Your physician can assist level you from the right course to ensure safe running along with your diabetes. As the introduction of this informative article pointed out, it's the opportunity to visit sightless and other unbearable unwanted effects connected with all forms of diabetes that basically frighten individuals. You are able to function past the concern and use the data you've discovered on this page to make sure that you're in no way a target of these nasty issues.

[uncrossedrhyme]

Klotho & Intermittent Fasting: Brain, Adaptation, & Longevity

Klotho is the “longevity gene”, named after the Greek Goddess of Fate who spins the threads of human life, determining when we live and die. Here are some ways it works in the body and how to increase its expression.

The Three Fates (c. 1910) by Alexander Rothaug Klotho is the “longevity gene”, named after the Greek Goddess of Fate who spins the threads of human life, determining when we live and die. Klotho regulates neurogenesis, calcium and phosphate excretion, blood vessels, fat storage, and insulin signaling, with other yet unknown functions. Mice who lack Klotho expression have impaired growth and…