#rockstarfitness

[kippangel]

Vegan Monster Kipp Angel WHEN ONLY A GIBSON WILL DO!! Stay loyal and supportive of your brands. Always inspire others. Loyalty and attitude is everything! #gibson #gibsonguitars #gibsonlespaul #gibsoncustomshop #allthingsgibson #marshallamps #splawnamplification #vintageguitars #vegan #veganlife #nativeamerican #nativeamericanheritagemonth #crueltyfreefood #lovedogs #autismawareness #anxietypanicdisorder #rockstarfitness #noexcuses #nofucksgiven & As Always Shout out to these great people and companies @gymarchitect @pjbraunfitness @bullmanb @randallr.snyder @pink @therock @jackbruno70 @eastons_guitar_shackorama @carolinahempcompany @burgerguitarworx @blackstonelabs_legion @made2macro @juan_rekers @strong_fitness_woman @vegan @annakoussertari @diaryofanoutlawmusic @fckfmgirls @fckfm69 https://www.instagram.com/p/B9CLcJPBDwl/?igshid=k2mxr65xd3ix

[produverse]

#rockstar #rockstargames #rockstareditor #rockstars #rockstarenergy #rockstarguitar #rockstarsocialclub #rockstargarage #RockstarLife #rockstarwigs #rockstarenergydrink #rockstargamesonline #rockstargame #rockstarnorth #rockstargym #rockstargaming #rockstarleadership #rockstarshit #RockstarLifestyle #rockstarstatus #RockstarDenim #rockstargamesyou #rockstarnails #rockstarletteoutdoors #rockstarfamily #rockstarfitness #rockstargamesracing #rockstarpunched #rockstarbearings #rockstarchef https://www.instagram.com/p/B-h-doxFrwJ/?igshid=h0r96lo0fjch

[honceptual]

#rockstarfitness

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|ꜱᴛʀᴇꜱꜱ ʀᴇᴅᴜᴄᴛɪᴏɴ Personal Trainer (@peggyrojascoach)

Amazing time with the Team!! #rockstarfit #diamonds #party #beachbodycoachsummit2017 #coachlife #coach #teamfaithfitnessrevolution

[rockstar-fitness]

Here's another shakeology recipe to try!! Who needs Halloween Candy anyway?! Snickers 4 oz almond milk 2T PB2 (or peanut butter, the more natural the healthier) 1T slivered almonds  1T Sugar Free Caramel syrup 1 scoop chocolate shakeology

[kippangel]

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A post shared by Kipp Angel (@kippangel)

VEGAN MONSTER KIPP ANGEL ONLY YOU CAN STOP YOU FROM MAKING YOUR DREAMS COME TRUE Always stay loyal and supportive of your Brands. Loyalty and attitude is everything always inspire others @gibsonguitar @gibsoncustom @splawnamplification @eastons_guitar_shackorama @pjbraunfitness @gymarchitect @burgerguitarworx @holeyboard @cha_dikito @juan_rekers @strong_fitness_woman @vintage_guitars_us @jackbruno70 #gibson #rockstarfitness #vegan #lovedogs #nativeamerican #autismawareness #anxietypanicdisorder #noexcuses #nofucksgiven follow your own destiny make your own future make your own rules you determine your success https://www.instagram.com/p/B9E1AcMBL0l/?igshid=1recjtfuupgev

[rockstar-fitness]

This is another salad I like to throw in the mix! It's amazing with cilantro lime dressing!!  Mexican Salad! Tomato Frozen Corn Shredded Cheese Rotisserie Chicken Spinach and Romaine Lettuce  (Top with chopped avocado when serve.) Cilantro Lime Dressing: 1 cup packed cilantro 1/2 cup extra-virgin olive oil 1/4 cup lime juice 1/4 cup orange juice 1/2 teaspoon salt 1/2 teaspoon pepper Pinch of minced garlic Puree in food processor until smooth!

[rockstar-fitness]

Happy Sunday! Just let this quote process today!

[rockstar-fitness]

Lunch Swap #5

Lunch Swap #5 This is my tried and true go to lunch!! I usually always have a batch ready in the fridge so it can be a grab and go lunch! Traditional Chef Salad: Tomato Cucumber Shredded Cheese Rotisserie Chicken Spinach and Romaine Lettuce

[rockstar-fitness]

Lunch in a Rut Recipe #4

Lunch Swap #4! Sometimes life happens and we simply don't have time to sit down and EAT! (The WORST choice you could make!) When that happens, I turn to my trust friend SHAKEO! With Halloween just around the corner I decided to try this candy inspired recipe! I can't wait to have a BUTTER-FINGER for lunch and STILL get the correct combination of proteins to carb ratio in order to fuel my body for energy, optimal health, weight loss and more! It's a nutrient dense drink that will provide you with nutrition to keep you healthy!! Butterfinger Shakeology Recipe 1 Scoop of Chocolate Shakeology 1 cup of unsweetened Almond Milk 1 1/2 TBSP of Butterscotch pudding mix 1 1/2 TBSP of PB2 (or peanut butter) Ice and Blend to Taste *If you're ready to get your own bag of shakeology be sure to contact me! There's even a bottom of the bag guarantee! Meaning if you still aren't happy with it at the end of 30 days you'll get a full refund!

Boy03007@hotmail.com

[rockstar-fitness]

Lunch Swap #3 I'll be honest. I've never attempted to make this one before. But with the weather changing and getting colder I need something WARM to eat. I can't get enough salad, but it's SO COLD! You won't hurt my feelings if you only give this one a rating of a ....1 I just might be right there with ya! Butternut Squash Quesadilla! 1 whole grain tortilla 1/2 cup shredded cheese 1/2 cup cooked butternut squash, blended smooth with a bit of honey to taste. Simply spread some squash over the tortilla, top with cheese, and pop it in the oven at 350 degrees F. until the cheese is melted. Note: You could put it in the microwave, but trust me. It doesn’t turn out very tasty that way. This lady is AMAZING! Her recipes are so simple and ALL clean!! Read more: http://www.thegraciouspantry.com/clean-eating-butternut-squash-quesadilla/#ixzz3FTRRkDo9  © The Gracious Pantry. All rights reserved.  Follow us: @graciouspantry on Twitter |

[rockstar-fitness]

"The definition of insanity is doing the same thing over and over expecting different results.  Taking a risk is all about opening yourself up to a change and accepting the need for change. Avoiding risk is one of the most powerful reasons we don’t reach our potential."

[rockstar-fitness]

True or False:

Abdominal crunches burn belly fat and create 6-pack abs.

[rockstar-fitness]

I can guarantee you will never just FIND a few extra minutes for exercise. You have to consciously MAKE time for it! It's not something that's just going to happen and wander into your life. If you want to be healthy, be fit, be the best you. MAKE time for exercise!

[rockstar-fitness]

Fit Tip!

Get Back To The Basics: "Everything our bodies do can be broken down into essential movements: squat, lunge, push, pull, and rotate. Functional movements work with these natural motions to improve joint stability, mobility and improve your quality of life."

[rockstar-fitness]

True or False: You should drink water before, during, and after exercise!