#runner4life

[runningwithgrace-forlife]

Take time to enjoy the journey.

#iloverunning

#runner4life

#girlmomx4

[becoming-woke]

🏃‍♀️What’s the most #sociallyconscious way to handle old running shoes?👟 I’ve researched a few options, but wanted to crowdsource also, to write in my next blog post. BACKGROUND: Runkeeper recently informed me that I’ve run a full 250 miles in these Nikes! * 250 miles is the absolute max you should run in a pair of shoes. I knew when my knees were starting to hurt for the last 15+ miles that the cushion was in fact gone. * Running shoes shouldn’t be worn for walking or other exercise because of the way your gait changes when running. But if there’s a way to repurpose them... * Soles are in good condition, and shoes look good, no cracks, tears or even worn looking spots (even running 250 miles in them all over the world!) #runningcommunity #runnersofinstagram #runnergirl #runner4life (at Venice) https://www.instagram.com/p/CKo8V8En2ME/?igshid=1gjlz8if8o5pu

[buddahkat]

Podiatrist. I got a pedicure yesterday so my feet wouldn’t be a dry flakey mess with chipped nail polish. #yourwelcome #diggintheblue #lovemytattoo #flightnurse #longskinnyfoot #reallyreallylong #bestpodiatristever #runner4life #nervetestingnext (at Dr Dan Preece & Dr Darren Groberg. Foot & Ankle Specialists)

[dennespr]

La vieja escuela representando en las 10 millitas , todavía nos queda!! 💪🏽🏃🏽‍♂️ #morningrun #runner #runner4life #saturdayrun (at Acrópolis De Manatí)

[bohemiangirlbaker]

This weekends loot; Dia de Los Muertos 5k Run @ 27:30/9:22mi and Renegade Race Series Halloween 10K @ 1:07:53/10:53mi...Working hard to conquer my goals. #raceweekend #rungirl #eatrunsleeprepeat #runnerslife #urbanrunner #carreradelosmuertos #roadrunner #runnersofinstagram #womensrunningcommunity #photojournal #bohemianrunner #runner4life #keeprunning (at Huntington Beach, California)

[guywrunningshirt]

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A post shared by Zack Vexler (@zackvex)

Just ran the #peachtreeroadrace and had the time of my life!!! #runner4life (at Peachtree Road Race Finish Line At Piedmont Park)

[jeffbujak]

Personal best! #runner4life (at Liverpool, New York)

[therivalrunner-blog]

Still can't believe yesterday. So grateful being able to do what I love. So happy my wife @usagi_uraga puts up with all my crazy $&!t Thank you to all who tell me I'm crazy. -It's what gives me drive Thank to all who have supported me -I think of you always Thank you to those that say they are inspired by me -It's why I push forward #runner4life #run #runner #runforever #runforest #keys100training #keys100 #longdistancerunning #longrun #longdistancerunner #sponsored #sponsors #sponsorship #luckyguy #wifeknowsbest #happyday #wtf

[wilsoneffects-blog]

Bounce back after a bout with the flu and an ear infection! #run #run🏃 #runner #running #runningday #runningman #runnerslife #runner4life #runnersofinstagram #runnerscommunity #runningcommunity #marathontraining #runflyingpig #garmin #garmin920xt #garminconnect

[celiawickedrunnah]

Our cutest garden gnome ever!!!! 🐶💖 Easy run with strides earlier this afternoon before it started to rain. It was nice to go easy and short today's It gives an opportunity for my body to rest without being lazy while trying to really focus on keeping HR under 155-150. Today's average was 156. . . #hrtraining #easyrun #slowdownrunfaster #training #runnersofinstagram #runnerscommunity #runnerslife #runner4life

[theyummytriathlon-blog]

I runned. And I had fun. Never checked the pace, the distance, the time. I just felt my body sweeting, my cheeks turning red, my lungs bresthing, my heart beating, my brain free for 1'06". Joy 🌟 . . . #run #running #runner #runners #runninggirl #instarunner #instarunners #runnersworld #runnerlife #runnerlove #runner4life #instarunner #instatunning #instarunn #instarunneritaly #runnerwoman #traithlon #triathlete #triathletetraining #traithlonlife #triathlonlove #traithlongirl #instatriathlon #instatriathletes #instatriathlete #fitness #workout #training #trainingday #swimbikerun (presso Lago Di Garda)

[therivalrunner-blog]

1st —> Plan 2nd —>Execute 3rd ——>Expect the plan to go to $&@!😅 ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ #run #healthy #runner #runner4life #ultrarunner #grow #inspire #train #goals #new #longdistance #learn #miamirunner #100miletraining #fit #life #latebloomer #active (at South Miami, Florida)

[wilsoneffects-blog]

Beautiful evening for a run last night! #marathontraining #runner4life #runtherapy #runforhealth #run #runner #runday #runners #running #runnerscommunity #runnersofinstagram #runningcommunity #runflyingpig #runnerslife #eveningrun

[theyummytriathlon-blog]

Stesso giro, tempo leggermenrte migliore (2' 😂) ma ci sono ancora parecchie corse da fare per raggiungere il passo di qualche mese fa! Keep running 🏃🏻‍♀️ . . . #running #run #runnergirl #runners #runners #runneratheart #runnerslife #runnersworld #runnersland #runnerlove #runnerslegs #runner4life #runnerwoman #runnerslove #instarun #instarunner #instarunning #instsrunners #instarunnies #triathlon #triathlons #triathlontraining #triathlontime #triathlongirl #triathlonlife #triathlonlifestyle #keeprunning #motivation #fit #fitgirls #healthy #healthygirl #healthygirl #loverun #loverunning #exercise

[kegp13]

3 mile run complete & I found new pieces of the #sidewalkart I love...who's the mastermind behind them!?! #cityliving #sf #runner4life #riseandshine (at San Francisco, California)