#safe food

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[linked-maze]

What’s some of the links safe foods? You don’t have to do them all if you pick this out maybe just your favorites!

A very good excuse for me to draw food! XD

[lunafairy777]

₊˚⊹ Egg Salad ⋆.ೃ࿔*:･

An extra large egg (81)

50g lettuce (7)

30g cucumber (5)

21g cherry tomatoes (4)

8g red onion (3)

= 100 total calories

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.

.

--- A light and low-effort meal ^-^ It only takes a few minutes to make and the protein, fat and fibre help keep you full for a good while ! ♡

The salad can be made with whatever vegetables you prefer! I love lettuce very much, so I made that my base before adding in the cucumber, onion and tomato. I boiled the egg for ±7 minutes, but the time will vary based on how you like your eggs ! ^-^ I seasoned it with salt, black pepper and sesame seeds ⊹ ˚.

I hope everyone has a wonderful day and please remember to drink water and eat today!! Ily and take care !! ₊˚⊹♡ ₍⑅ᐢ..ᐢ₎

[importantword]

Dopamine foods are foods that; without warning, a food suddenly will be attached to a Dopamine rush, but then, after an undetermined time will abruptly stop and become borderline/actually inedible.

(ex. Fruit loops will be normal, then the next time you eat it the taste/texture/smell/ect will be VERY VERY GOOD. This will continue for an undetermined amount of time, but then the next time you eat them they will feel/taste/smell/ect horrendous/disgusting and it will be a negative experience/impossible to eat them.)

Please share! I'm very curious to see as many people's answers as possible! 😁

[edenxbytheheaven]

c@ls on food <3

i hope this will be useful

[beivvvi]

Safe Foods

Liquids:

Coke Zero

Monster Zero

Homemade soup

Knorr soup

Black coffee (with stevia)

Teas

Skim yogurt

Skim milk

Sugar-free juices

Vegetables:

Pumpkin

Carrots

Broccoli

Green beans

Cabbage

Tomato

Green bell peppers

Brussel sprouts

Zucchini

Pickles

Chillies

Fruits:

Apple

Strawberry

Raspberry

Blackberry

Cherrys

Kiwi

Tangerine

Others:

Gum

Rice cakes

Beans

Lentils

Oatmeal

Meringue

Jelly (sugar-free)

Strawberry jam

Chia seeds

Baby food

Popsicles

Cheerios

[biggest-l0ser]

A list of some of my favorite safe foods that can be purchased at Walmart. All 150 cal or lower. Stay safe ✨

[autism-affirmations]

both my partner and i got tired of our safe foods all at the same time send help

[scaryscinny]

all of my problems would be solved if i had super long hair and lost another 30lbs tbh

[lilyspectrum]

🥦🥦🥦

[autisticdreamdrop]

do NOT shame people, especially autistics for liking "plain" food. a lot of autistics us too need to eat same/safe foods and usually they're not spicy or anything like that. they're usually sweet or plain with a bit of salt for us. some people can not handle spicy stuff. some autistics don't like it sensory wise, and that's okay. when Bug and other parts are sensory seeking at times we go for spicy food. and that's okay. stop judging and making fun of peeps who don't eat spicy food

[madpunks]

shoutout to autistic people whose safe foods are fast food, organic, hard to obtain, difficult to prepare, expensive, or otherwise seen as an inconvenience to others, especially if you can't eat anything but safe foods. we don't choose what foods our brains let us eat.

[lunafairy777]

₊˚⊹ Chicken Salad ⋆.ೃ࿔*:･

70g lettuce (10) + 50g cucumber (8) + 25g carrot (10) + 50g bell pepper (14)

20g green olives (29) + 15g corn (18) + 25g chickpeas (27)

80g raw chicken breast (86)

50g low-fat plain yogurt (40)

= 237 total calories

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.

.

--- This was honestly a hugeee salad and so so sooooo good and filling !! ^-^

Chop up vegetables of your preference for the base of your salad,,, try to use vegetables you genuinely like since this is the bulk of it :]

Top with additions of your choice to make this a satisfying meal! Olives, corn, chickpeas, black beans, feta cheese, etc are all options ₊˚⊹

I seasoned the chicken with salt and pepper, used cooking spray on a baking tray and roasted in the oven for about 15-20 min until it was fully cooked (my chicken pieces were pretty small so just make sure yours is cooked well, as in not pink at all in the middle, before you eat it !!)

The dressing was simply plain yogurt mixed with cayenne pepper, black pepper and salt ^-^ I added sesame seeds and more black pepper on top to make it look pretty :3

If you make it, I hope you enjoy it very much !! Remember to please drink water and eat today!! Ily all and I hope you have a wonderful day/night ! ૮ ˶ᵔ ᵕ ᵔ˶ ა ₊˚⊹♡

[lentjen]

What I don’t eat:

Apples

Bananas

Pears

Oranges

Chocolate

Sugar

Milk

Eggs

Cheese

Anything dairy

Meat

Fish

Some sauces

Potatoes

Peas

Rice

Noodles

Paprika (red and yellow)

Nuts

Tofu

Corn

Sweets

Lollipops

Ice cream

Smoothies

Avocados

Baked things

Pastries

Buns & bread

What I eat :

Pumpkin

Carrots

Brokkoli

Cauliflower

Konjak noodles ( 0 cals)

Mushrooms

Green beans

Garlic

Soy yogurt

Almond milk

Jackfruit

Banana leaves ( has nothing to do with bananas)

Spinach

Salat

Gum

Cooked cabbage

Cucumber <3

Tomatoes

Beetroot

Green paprika

Tell me why I gain weight???????????

Share your safe foods in the comments please:)

[edenxbytheheaven]

fear f00d bingo 😧✩₊˚.⋆☾⋆⁺₊✧

i found this template on pinterest

[thecouncilofidiots]

I want

Pasta

A good old fashioned spaghetti

-Ace